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Fitness



7 Ways to Afford Your Own Staycation Retreat Weekend

It’s summer vacation! Time to celebrate, enjoy the weather, and focus on YOU. Just because you don’t have a tropical getaway booked doesn’t mean you can’t still plan your own amazing day or weekend “staycation” right in your own hometown! A lot of people see self-care as selfish, when truly it is the opposite: selfless. If you don’t take care of yourself, how will you take care of others? Being at your best helps you bring out the best in those around you.

So take some time to show yourself the love you deserve!

massage outdoors

Weekend retreats and relaxation packages are popping up all over the place now to promote self-care. But if you’re looking to skip the airport security lines and save on a hotel, why not create your own pampering weekend locally? Here are our top seven suggestions for making the most of your “me” time.

1. Truly Take Some PTO.

Personal time off is rarely used as just that: Personal Time Off. No hustle and bustle of traveling, no doctor’s appointments, or commitments to anyone else but yourself. If it is reasonable for you to take a few hours to lengthen your at-home retreat weekend, your soul will truly thank you for it. And your boss may not mind how rejuvenated and energized you will be returning to work on Monday!
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Lou Ferrigno is a Real-Life Superhero Amongst Us: How Childhood Disabilities Shaped His Mr. Universe Persona

Above all else that Lou Ferrigno is known for, he is a real life superhero. Not simply because he played one on the big screen in The Incredible Hulk or The Avengers. Nor because he has held the Guinness World Record for Youngest Mr. Universe for 40 years! But rather because within his own life, Ferrigno has overcome every obstacle thrown his way.

lou ferrigno

Ferrigno suffered a series of ear infections when he was an infant, causing him to lose 75 percent of his hearing. That disadvantage made the star an introverted youngster who, he claims, “wanted to build [his] self-esteem” in order to become a strong, confident man. Fortunately, disabilities do not mean impossibilities for this larger than life personality.

Ferrigno started to weight train at 13 years old, throwing himself head first into athletics, pushing himself to be the superheroes he idolized in comic books and on television. Ferrigno describes how he turned to The Incredible Hulk and Superman for inspiration because he wanted to be just like one of them. When asked who he thinks children can look up to today, he cites himself, noting that he “gave [himself] respect because I wanted to be a hero.”
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Train Like a World Cup Star at Home with This 5-Move Soccer Workout

kim chronister soccer

Who isn’t amped from the excitement of watching our favorite teams compete in the World Cup? We can gain a lot from the drills and workouts of the athletes that compete in these invigorating games. From toning to cardiovascular improvement and weight loss, soccer players know how to gain the most out of a workout.

I’ve outlined five soccer workouts you can do at home with you and your children to get you to your own peak performance. Yes, even the busiest moms can train at home like a World Cup star!

Try these moves to get to the top of your game:

soccer toe tap

The Toe Tap

The point of this workout is to gain a cardio workout in a small amount of time. Just alternate placing your left toes on top of the ball, dropping your foot to the ground, then repeating with your right. 60 seconds of a soccer toe tap is enough to get your heart pumping. Try it out!
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The Mayo Clinic Diet Launches Today, Presenting a Customizable Weight Loss Plan Online That Gets it Right

the mayo clinic diet

The Mayo Clinic, long heralded for their compassionate treatment of patients, can now add “diet guru” to its list of accolades. If you think an acclaimed medical facility has the upper hand when it comes to creating a comprehensive weight loss website, you’d be right. The Mayo Clinic Diet is weight loss done right.

The focus is on changing habits for a lifetime

The Mayo Clinic Diet, a personalized plan developed by doctors and nutritionists, is split in to two phases, “Lose It!” and “Live It!” The first phase is a “jump-start” helping you lose up to 6-10 pounds over a two-week period in a safe and healthy way. The “Live It!” phase is intended to help you lose 1-2 pounds per week until you’ve hit your weight loss goal, a widely recommended rate of weight loss, and then guides you on how to sustain it for a life.

Last week I took the diet for a little spin. After creating my personal account with a bit of pertinent data about my height, weight, activity level and weight loss goal (confidential, thank you very much), I was pleasantly surprised to see how quickly the entire plan was created for me. Once the system calculated my optimum calorie intake for weight loss, it simultaneously delivered weeks worth of meal plans and recipes to help me reach my goal.


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Kara Allbaugh Lost 80 Pounds – “I Was a Food Addict and then Something Shifted. I’m So Glad.”

My name is Kara, I’m from Nebraska, and I was a food addict. This was my first introduction to Kara Allbaugh, this week’s True Weight Loss Story inspiration. When I received Kara’s email I was struck by her honesty and touched by her story. This mama said, “No more. I’m worthy,” and then she put in the hard work to lose 80 pounds.

Kara Allbaugh 1

More from Kara in her own words -

Tell me when your weight struggles began. After I finished with school and settled down, it seemed like a downhill slide from there. When I got pregnant, I just gave up on how I looked. I just assumed that’s what happens.

What habits specifically led you to gain weight? I thought I needed to eat for two, and I did. Fast food became an addiction.

What caused you to realize you needed to change? Wow, so many things. My biggest reason was that I wanted to stop being miserable. I didn’t want to be trapped in a flabby body anymore. I wanted to wear anything I wanted, not search forever for something that might make my body look cute.


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