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Fitness



Exercise is Driving Us to Drink! Do You Imbibe after a Workout?

drinking

We know exercise can make you thirsty, but a new study is suggesting physical activity is making people reach for something quite a bit stronger than water.

In the study, published in Health Psychology, researchers asked participants to track their alcohol consumption and when they exercised over three stretches of 21 days. Strangely, the records showed that people tended to drink more on the days they exercised more.

Participants in the study reported more physical activity from Thursday to Sunday, meaning they exercised more on the weekends. They also drank more too, but it’s already known that people drink more on weekends than they do during the week. It would have been case closed for the study had the researchers not put a control in place to account for increased drinking on the weekends.

“We adjusted for the day of week, so any associations between physical activity and alcohol consumption could not be attributed to the fact that it was, for example, a Saturday,” said lead study author David E. Conroy in a statement.
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Kristy Brock Lost 93 Pounds after She was Diagnosed with Celiac Disease, and Started Running

Kristy Brock remembers the day she saw the scale hit 300 pounds. “I felt like I had hit bottom,” she admitted. “I had no where to look but up, and I came to a place where I realized I had to surrender. I let go of the food issues. I wanted to be an example of self-control, love and life, not loss of control and laziness.”

Kristy Brock used a combination of “real food” and running to lose an amazing 93 pounds.

kristy brock before after

More from Kristy  -

Tell me when your weight struggles began. Weight has been a personal struggle for me for as long as I can remember. I joined “Diet Workshop” in 4th grade and went from 90 pounds to 70. In high school I struggled with anorexia and bulimia. After high school I married someone who struggled with drug addiction, and I dealt with the stress of that by seeking comfort in food. I also had three children and gained weight with each of them.

What habits specifically led you to gain weight? I didn’t have any control over portion size, or what I was eating. I ate foods that tasted good and made me feel good. I felt like the food controlled me. I ate when I was bored, when I was tired, when I was stressed

What caused you to realize you needed to change? When the scale hit 300 pounds, it scared me. I had little to no energy, and had four active kids (two of whom are on the autism spectrum) to take care of. I started to feel like the “fat mom”, and was embarrassed for my kids. I kept thinking of What’s Eating Gilbert Grape and how they felt about their obese mom.


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No Weight Loss with FitBit? 5 Reasons it’s Probably User Error

fitbit-tracker

Did anyone happen to see the Today Show story on FitBit users who claim the device made them gain weight? I missed it when it originally aired, but it was topic of discussion during an IDEA World Fitness session called Best Practices for Integrating Devices and Apps with Your Clients.

More and more people are using technology to assist them on their fitness journey. In fact, session facilitator Patrick Jak shared that 10% of U.S. adults wear some kind of activity tracker, and that estimates say by 2015, 500 million people will be using fitness apps on their smartphones. An activity tracker or food log app like MyFitnessPal can be a great help in getting more active or facilitating fat loss. The problem is, as with any fitness tool, they are only effective with consistent and correct usage.

If you’re one of the 10% with a FitBit, Fuelband, VivoFit, or a dedicated MyFitnessPal user, but you aren’t seeing results, take a look at these common operator errors:
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Your Bad Personal Trainer is Ruining Your Fitness Goals and What You Should Do About it

bad personal trainer at gym

Personal trainers are supposed to be the cheerleaders of the gym. Their role is to guide us through our weight loss journey by challenging us to work harder, demonstrating proper technique, answering questions, and giving the all-important pep talk. Unfortunately, they can also be overzealous, insensitive, inappropriate, and downright rude.

If you have a bad experience with a personal trainer but love your gym, it can seem like an inequitable fitness divorce. The personal trainer gets to keep the house (gym) with the pool while you sulk away with your bag of funky sweaty towels and workout clothes.

The Bored Trainer

After the birth of my second daughter I joined a local YMCA to get back in shape and eliminate my “bingo wings.” I was a tired mama looking for a beacon of weight loss hope. Instead, I was introduced to my personal trainer, the apathetic chubby lady babysitter. I talked about my goals. He yawned. I didn’t know how to turn on a stair climbing machine. He told me to get on, pushed all the buttons for me, and then watched Judge Judy on the gym TV while I tried not to pass out.
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SUP Yoga Challenges Your Practice in the Water

SUP Yoga Brendon

There is a not-so-new sport sweeping across the waters of the world and you really need to catch this wave. SUP, or Stand-up Paddle Boarding, in itself has been popular for quite some time but this new twist, is opening the sport to yoga devotees. Yes, there is yoga on a paddle board out in the middle of the water.

Like most fitness classes, there are also certified instructors for SUP Yoga. You know we fitness freaks are always looking for new, different ways to challenge ourselves. I think we finally found one that is the perfect mix of fitness and fun.
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