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The Biggest Loser Returns for Season 17 with Big Changes

Biggest Loser cast 17

The Biggest Loser is back January 4, 2016 for its 17th season, but with a new host, a new gym and even a brand new logo, this season will be anything but business as usual.

America’s favorite trainers Dolvett Quince and Jen Widerstrom return this season to train eight teams of two contestants, all competing to shed the most weight for the $250,000 grand prize. Seven of the teams know each other well, with couplings including spouses, parents and adult children, siblings, and best friends, all looking to improve their lives and heal old wounds through losing weight and getting their health under control.

The members of the eighth team are strangers to each other, but you may know them quite well:  former “Survivor” winner and “Celebrity Apprentice” contestant Richard Hatch, 54, and “The Voice” season two semi-finalist Erin Willett, 26.  While they may be used to the bright lights and cameras, this team will still have to work  just as hard as the other contestants to lose their excess weight while figuring out how to work together and support each other in making lasting lifestyle changes.

While this season will have all the calorie-burning, sweat-dripping excitement you’ve come to know and love from The Biggest Loser, season 17 brings with it a lot of changes, too.

The new host is a friendly, familiar face: beloved former The Biggest Loser trainer Bob Harper. The newly renovated “Biggest Loser” gym features a brand new look, logo and modernized state-of-the-art equipment, including eight individual high-tech wall monitors that track each contestant’s stats in real time, including calorie burn and heart rate. The gym will be split, with one half dedicated to Team Dolvett and the other half dedicated to Team Jen. Weigh-ins are also getting a revamp, featuring double scales so teams can weigh in and face off side by side.

The theme for this season is ‘Temptation,’ and will focus on real world situations and roadblocks that everyone faces in their pursuit to live a healthy lifestyle. Players will spend more time off-campus this season than ever before to better prepare them for what they will face when they return home, and offer viewers helpful take aways they can implement immediately in their own fitness journeys.

The Biggest Loser season 17 premieres Monday, January 4 (9-11 p.m. ET) on NBC.



Abs are Made in the Kitchen: Clean Eating vs. Strength Training

Clean Eating Strength Training

People are finally starting to understand that strength training – not cardio – is the best way to build the shape and definition you want. Hurray! So many hours on the elliptical, saved!

Well, now we’re here to tell you that nutrition is even more important than strength training when it comes to seeing results. How can that be?

You may have heard the saying, “Abs are made in the kitchen.” Or, perhaps, “You can’t out exercise a bad diet.” These rules of thumb survive the test of time because they’re true. But what exactly do they mean?

Your food won’t magically build muscle without you having to lift a finger; only resistance training can do that. But in order to see that hard work you’re putting in at the gym, you need to focus on what you’re putting in your mouth.
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Fabulous Adventure Vacations with Just Enough R&R

hike

There are three kinds of people in the world: those who take a vacation to totally relax. They go to place like Hawaii and Mexico to stay at an all inclusive resort to golf or spend time in the spa. A vacation is a way to get away from the world.

Then there are those who see a vacation as an adventure. It’s a chance to hike a mountain pass, to camp on the ridge and see the sunrise. A vacation is a chance to breath deep as they plunge into new experiences and to see what their bodies can do.

Then there are people like me who want a little bit of both. I want a good hike in the morning, followed by an amazing meal of local cuisine. I don’t mind getting up for sunrise as long as there is a cup of tea and a comfortable bed waiting for me at the end of the day. I want to get away from my every day, but I still want to experience what the world has to offer.  If that describes you too, I’ve got some great ideas for a fit adventure followed by a little R&R.

RUN

Hood to Coast Relay: Here’s your chance to see that amazing sunrise! This 198-mile relay race takes you from Mount Hood to Seaside, Oregon. It’s the longest relay foot race in the world, starting early on Friday morning and lasting well into Saturday. Stay the night at the Shilo Inn in Seaside after the race to rest up, have a good meal, and catch the shuttle service back to Portland on Sunday.
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The Perfect Sports Bra Fit: What the Experts Say for Any Size

sports bra

We all have that one sports bra. The one you’ve had since high school, full of holes with no elastic left. While it’s supported you through the years, over time, it’s lost its ability. But like an old boyfriend, you keep it around because it’s comfortable.

Sports bras are supposed to be your boobs’ best friend, but an ill-fitting one can turn into their worst enemy. Too small, and it will smash and suffocate while on and be nearly impossible to take off. Too big and it won’t do anything for you at all. Either way, you’re setting yourself up for an uncomfortable workout that may even do damage to your body.

According to Renelle Braaten, founder and president of ENELL, who creates state-of-the-art, high-quality performance sports bras for women C cup or above, “An ill-fitting or unsupportive sports bra, especially while engaging in sports or strenuous activity, can cause premature sagging of the breasts and stress on your back muscles,” she told DietsInReview.com. She explained that this can cause breast, back, shoulder, and arm pain. “It can also cause headaches, indentation, scarring, chafing and/or improper posture.”

It’s such a problem, in fact, that many women cut their workouts short or skip them entirely. This isn’t news to ladies, however, as we have been coming up with our own ways to deal with poorly fitted sports bras over the years. Some girls wear regular bras under their sports bras to get the support and coverage they need, while some double up on two sports bras in an attempt to stop bouncing and avoid blacking out their eyes.
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4 Sculpting Moves You Can Do With a Chair

No workout equipment? No problem! All you need is a chair

Sitting too much is bad for your health, numerous studies suggest. But as AcaciaTV trainer Deazie Gibson demonstrates, a sturdy chair can also be a terrific asset for getting into shape — even when you’ve got no other equipment.

Using only a chair, do 1-3 sets of each of these four simple sculpt moves 3-5 times a week. Put them all together for a total body workout or perform one exercise every time you take a break from sitting.

glute bridge deazie

Glute Bridge: Works core and glutes

Lie on your back in front of your chair. Place your heels on the seat of the chair so that your knees are bent comfortably. Slowly raise your butt and back off the floor, keeping your shoulder blades press firmly downward. Hold a moment at the top of the movement and lower down one vertebra at a time. Do 8-15 reps per set.

chair planks deazie

Chair Plank: Works core, shoulders, arms, glutes

Kneel down in front of your chair and place your elbows on the seat. Lift your knees up off the floor and extend your leg so your body is in plank position diagonal to the floor. Pull your abs inward and don’t allow your back to sag. Hold 10-30 slow counts.

chair squats deazie

Chair Squat: Works glutes and thighs

Stand tall about a foot in front of your chair facing away from it, feet shoulder-width apart. Bend your knees to sit back and down. As soon as you feel your butt lightly touch the seat of the chair, stand back up to the start. As you lower, your knees should track over your toes. When you stand back up keep your knees “soft.” Do 8-15 reps per set.

chair dips

Chair Dip: Works chest, shoulders, triceps, core

Sit on the edge of the chair with a hand firmly gripping each side of the seat. Either bend your knees with your feet flat on the floor or straighten your legs and lift your toes up off the floor. With your arms straight, slide your butt off the chair. Bend your elbows to lower your torso towards the floor. When your upper arms are parallel to the floor, press back up the start. Do 8-15 reps per set.

And be sure to check out AcaciaTV’s 100-plus hours of streaming, on demand workouts. Like this routine, most require little if any equipment.

Also Read:

4 Super Effective Moves for an Explosive Leg Workout

30-Minute Outdoor Fitness Circuit

Build Your Core Without Killing Your Neck