We know you’re barely done digesting your Christmas cookies, but it’s time to start looking forward to 2016. The New Year brings new opportunities to start fresh, set goals for the year ahead and make positive, lasting changes in your life. But before you can starting working toward your New Years resolution, you need to find the right one.
Take some time to reflect on the last year. What would you have liked to have done differently? What was the biggest source of stress for you? What would you have liked to work on, but just didn’t find the time?
Now think forward: What are your goals for this coming year? What do you want to achieve? Get your ideas churning with 8 Ways to Make a Healthy New Years Resolution.
Coming up empty? We’ve got you! 20 Healthy New Years Resolutions You Should Make.
The Biggest Loser is back January 4, 2016 for its 17th season, but with a new host, a new gym and even a brand new logo, this season will be anything but business as usual.
America’s favorite trainers Dolvett Quince and Jen Widerstrom return this season to train eight teams of two contestants, all competing to shed the most weight for the $250,000 grand prize. Seven of the teams know each other well, with couplings including spouses, parents and adult children, siblings, and best friends, all looking to improve their lives and heal old wounds through losing weight and getting their health under control.
The members of the eighth team are strangers to each other, but you may know them quite well: former “Survivor” winner and “Celebrity Apprentice” contestant Richard Hatch, 54, and “The Voice” season two semi-finalist Erin Willett, 26. While they may be used to the bright lights and cameras, this team will still have to work just as hard as the other contestants to lose their excess weight while figuring out how to work together and support each other in making lasting lifestyle changes.
While this season will have all the calorie-burning, sweat-dripping excitement you’ve come to know and love from The Biggest Loser, season 17 brings with it a lot of changes, too.
The new host is a friendly, familiar face: beloved former The Biggest Loser trainer Bob Harper. The newly renovated “Biggest Loser” gym features a brand new look, logo and modernized state-of-the-art equipment, including eight individual high-tech wall monitors that track each contestant’s stats in real time, including calorie burn and heart rate. The gym will be split, with one half dedicated to Team Dolvett and the other half dedicated to Team Jen. Weigh-ins are also getting a revamp, featuring double scales so teams can weigh in and face off side by side.
The theme for this season is ‘Temptation,’ and will focus on real world situations and roadblocks that everyone faces in their pursuit to live a healthy lifestyle. Players will spend more time off-campus this season than ever before to better prepare them for what they will face when they return home, and offer viewers helpful take aways they can implement immediately in their own fitness journeys.
The Biggest Loser season 17 premieres Monday, January 4 (9-11 p.m. ET) on NBC.
People are finally starting to understand that strength training – not cardio – is the best way to build the shape and definition you want. Hurray! So many hours on the elliptical, saved!
Well, now we’re here to tell you that nutrition is even more important than strength training when it comes to seeing results. How can that be?
You may have heard the saying, “Abs are made in the kitchen.” Or, perhaps, “You can’t out exercise a bad diet.” These rules of thumb survive the test of time because they’re true. But what exactly do they mean?
Your food won’t magically build muscle without you having to lift a finger; only resistance training can do that. But in order to see that hard work you’re putting in at the gym, you need to focus on what you’re putting in your mouth. (more…)
There are three kinds of people in the world: those who take a vacation to totally relax. They go to place like Hawaii and Mexico to stay at an all inclusive resort to golf or spend time in the spa. A vacation is a way to get away from the world.
Then there are those who see a vacation as an adventure. It’s a chance to hike a mountain pass, to camp on the ridge and see the sunrise. A vacation is a chance to breath deep as they plunge into new experiences and to see what their bodies can do.
Then there are people like me who want a little bit of both. I want a good hike in the morning, followed by an amazing meal of local cuisine. I don’t mind getting up for sunrise as long as there is a cup of tea and a comfortable bed waiting for me at the end of the day. I want to get away from my every day, but I still want to experience what the world has to offer. If that describes you too, I’ve got some great ideas for a fit adventure followed by a little R&R.
Hood to Coast Relay: Here’s your chance to see that amazing sunrise! This 198-mile relay race takes you from Mount Hood to Seaside, Oregon. It’s the longest relay foot race in the world, starting early on Friday morning and lasting well into Saturday. Stay the night at the Shilo Inn in Seaside after the race to rest up, have a good meal, and catch the shuttle service back to Portland on Sunday. (more…)
We all have that one sports bra. The one you’ve had since high school, full of holes with no elastic left. While it’s supported you through the years, over time, it’s lost its ability. But like an old boyfriend, you keep it around because it’s comfortable.
Sports bras are supposed to be your boobs’ best friend, but an ill-fitting one can turn into their worst enemy. Too small, and it will smash and suffocate while on and be nearly impossible to take off. Too big and it won’t do anything for you at all. Either way, you’re setting yourself up for an uncomfortable workout that may even do damage to your body.
According to Renelle Braaten, founder and president of ENELL, who creates state-of-the-art, high-quality performance sports bras for women C cup or above, “An ill-fitting or unsupportive sports bra, especially while engaging in sports or strenuous activity, can cause premature sagging of the breasts and stress on your back muscles,” she told DietsInReview.com. She explained that this can cause breast, back, shoulder, and arm pain. “It can also cause headaches, indentation, scarring, chafing and/or improper posture.”
It’s such a problem, in fact, that many women cut their workouts short or skip them entirely. This isn’t news to ladies, however, as we have been coming up with our own ways to deal with poorly fitted sports bras over the years. Some girls wear regular bras under their sports bras to get the support and coverage they need, while some double up on two sports bras in an attempt to stop bouncing and avoid blacking out their eyes. (more…)