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Fitness



FitBit’s Stock Falls Amid Lawsuits and Low Sales

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FitBit’s bad year just got a whole lot worse.

Amid lawsuits that the heart rate monitor mechanism on the FitBit was giving inaccurate readings, which then threw off other statistics like daily calorie burn, Fitbit‘s stock plunged almost 20% Tuesday February 23, 2016 after the company announced late Monday that sales and earnings for the first quarter would fall short of what analysts’ had projected.

FitBit reported strong holiday sales last year, but investors are growing increasingly concerned that Fitbit is just another flash in the pan fad, likening it to the GoPro, another form of wearable technology that at one point was the must-have camera, but quickly disappointed on Wall Street.


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Burn More Calories Than Sex: Getting Sweaty on Valentine’s Day

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by Mariah Edwards-Heflin

It’s Valentine’s Day, the holiday where all are taught to express our undying love with copious amounts of chocolates, desserts, and of course, sex. We’ve all heard that you can burn up to several hundred calories in a sex session with your boo, so who cares if we polish off those chocolates in one sitting, right?

Sorry, but no. According to HealthStatus.com, a 150 pound person can expect to burn just 72 calories during 15 minutes of sex. While fun, your little Valentine’s Day shenanigans won’t replace the calorie burn of the gym.

So does this mean you need to stress going to the gym to lift some weights on the most romantic day of the year? Not necessarily, unless you are really that committed to the #gymlife. Then by all means, be my guest, it’s actually pretty powerful foreplay before the main event. But there are a ton of fun, active, and healthy dates you can do on Valentine’s Day that work up more of a sweat than a roll in the hay.


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My Diet is Better Than Yours with Shaun T Puts the Contestants in Control

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ABC’s newest reality weight loss TV show “My Diet is Better Than Yours” is flipping the script and putting the contestants in charge of their weight loss plan. Hosted by Shaun T, creator of the intense and wildly popular workout program Insanity,  “My Diet is Better Than Yours” features celebrity personal trainers coaching average Americans as they work hard to lose weight and get in shape with the program of their choice.


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New Years Resolution Survival Guide: Finally Achieve Your Fitness Goals

Group of healthy fitness people.

The benefits of working out are innumerable, including lowering your risk of chronic disease, improving sleep and energy levels, and reducing stress, but we’re willing to bet your true motivation behind your fitness New Years Resolution is a little more superficial: to lean out and sculpt your physique so you can wear that swimsuit or your skinny jeans with confidence. There’s no shame in wanting to look good! Whether you are new to the gym and working out or already have established the habit and are looking to take your fitness to the next level, we have all the resources you need to get there.


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New Years Resolution Survival Guide: The Separation is in the Preparation

coffee and notepad with the text 2016 resolutions

We know you’re barely done digesting your Christmas cookies, but it’s time to start looking forward to 2016. The New Year brings new opportunities to start fresh, set goals for the year ahead and make positive, lasting changes in your life. But before you can starting working toward your New Years resolution, you need to find the right one.

Take some time to reflect on the last year. What would you have liked to have done differently? What was the biggest source of stress for you? What would you have liked to work on, but just didn’t find the time?

Now think forward: What are your goals for this coming year? What do you want to achieve? Get your ideas churning with 8 Ways to Make a Healthy New Years Resolution.

Coming up empty? We’ve got you! 20 Healthy New Years Resolutions You Should Make.


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