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Michael Phelps’ Most Inspiring Quotes Could Lure Anyone Back Out of Retirement

Who could have predicted that 22-time Olympic medalist Michael Phelps would get back in the pool after retirement? Just about anyone! It seemed too soon for the now 28-year-old swimmer, also known as the greatest Olympian of all time, to end his competitive swimming career, but he did just that after breaking every record imaginable at the 2012 London Games.

ABC News reported that Phelps is headed back to the water. “Phelps will compete for the first time since the 2012 London Games at a meet in Mesa, Ariz., on April 24-26,” they wrote. His coach says he’ll be competing in only three events to “test the waters” and “see how it goes.” His team is downplaying the return, suggesting it’s far from a full-fledged comeback.

Regardless, Phelps fans the world over are rejoicing at the possibility of seeing him compete in two years at the Games in Rio. No one knows better than him that there’s no time like the present to focus and prioritize your training for your goals.

Need a bit of Phelps-mania inspiration? Here are some words taken straight from this athletic giants’ gold-biting mouth!

Phelps Goals Quote

Phelps Impossible Quote
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5 Fun Ways to Enjoy an Adult Spring Break!

Happy Spring Break, guys! Even if you do not have a week off of like back in the school days, I have good news: There are plenty of ways to enjoy adult versions of Spring Break! Here are five easy, fun, and most importantly, healthy ways to enjoy Spring Break.

hike

1. Take a hiking trip!
Even if you only have a day or two off of work (aka, a weekend), that is plenty of time to go on a long hike. Make it a picnic by packing sparkling water, hummus, and mixed raw vegetables. Becuase I know I always need something to look forward to—besides the beautiful view—by the time I make it to the top!
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Work it Off: 3 Ways to Burn Off a 612-Calorie Margarita

This week I met up with a couple of girlfriends for a welcome home dinner. We went out for healthy Mexican food at Porque No?, one of my favorite restaurants here in Portland. They have tasty fish tacos, homemade tortilla chips, and delish guacamole. They also make a mean margarita. I ordered one, but I got way more than I bargained for—a margarita served in a full-on pint glass. (As in, way bigger than the one below:)

margarita

A pint of margarita means essentially two cocktails in one, at least. Margaritas are already known for being one of the more sugary, calorie-loaded cocktails out there so I knew I was breaking some sort of rule by drinking it. (At least I stopped at one!) When I checked the calorie count for this tequila spiked treat I found that a 3.3 fl oz serving has 153 calories. Not bad, until you factor in that the one I had was around 16 fl oz! Multiply that number by 4 and you’ve got over 600 calories in a glass!

(Too bad they weren’t following our recipe for a Skinny Margarita!

What are a few ways I could have burned off the 612 calories in this big and tasty drink?
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Kelly Therieau Lost 113 Pounds But She’s Not Focused On The Number – “I’ll Stop When I’m Healthy.”

There is not a specific number that I am shooting for – I’ll stop when I’m healthy.

Kelly Therieau isn’t striving to reach a magical number on the scale, she just wants to be a better, healthier version of herself. After losing 113 pounds, she’s well on her way. Today, Kelly opens up about the “light bulb” moment that created clarity for her “cold turkey” weight loss, and the way she’s using her journey to help others.

kelly th #2

At almost 300 pounds, Kelly knew she was headed into dangerous territory. When diabetes, liver issues and heart distress made her a weekly visitor to her doctor’s office, she felt her health spiraling further out of control. Her doctor confirmed this when he sat her down and told her if she didn’t make a huge lifestyle change, she wouldn’t live to see 40. She was only 36.

She had often joked that she was still carrying 19 years worth of baby fat, but sitting in the car after that appointment, she remembers having a, “huge meltdown.” At that moment she knew it was time for the jokes and excuses to end. A lifetime of bad eating habits and inactivity had taken their toll.


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6 Health Habits to Take Home from Japan

japan

Recently I was  lucky enough to spend 10 days in Japan. It was cherry blossom season—and a trip that’s been on my bucket list for a while. I only learned two new Japanese words—”konichiwa” is “hello” and “arigato” is “thank you”—but I figured out at least a few explanations for why Japan continues to rate high in rankings of the world’s healthiest countries. Here are a few tricks that are helping our neighbors to the west—who boast the greatest proportion of citizens over 100—live long and healthy lives:

 

sashimi

Fish comes first: Eaten raw, cooked, or somewhere in between, not a day went by that I didn’t have fish during my trip. All of this seafood was good for my body and brain: the blend of lean protein and healthy fats makes fish a staple in many diet and healthy eating programs. I’ve always liked sushi, but this visit gave me a new appreciation for sashimi—basically raw fish any rice: You get all of the benefits of the fish without the calories or sugar of the rice!


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