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The Hottest Fitness Trends to Rock Your Body in 2015

fitness-trends

Each year the American College of Sports Medicine (ACSM) surveys its membership of fitness professionals (myself included) to identify the top trends in fitness. The 2015 list was recently published with, in my opinion, only a few surprises.

What did surprise me on this list? Outdoor activities are #12! I see and hear a lot about running in fitness circles, but not much else. Most popular classes and activities take place in some sort of gym, be it a commercial one or the budget home gym you created in the spare bedroom. I would love to see more people get off the spin bike and on the bike path. Hiking is a new love of mine and, unlike the treadmill, it does wonders for your body and soul. Boot camps are last on the ACSM list at #20. They are still very popular in the Midwest so I am curious what group fitness trend will be taking their place. What are you seeing where you live?

Agree or disagree, here are five “big” fitness trends you can look forward to in the coming year.

1. Body weight training and High Intensity Interval Training came in #1 and #2, respectively, on the ACSM list. This worries me for two reasons. One, the high rate of injury that goes along with beginners starting at too high of intensity as well as over-training, and two, the level of burnout that often follows. I think body weight exercises are great. They can be some of the most challenging exercises you can do, but if proper form isn’t developed before adding the explosive intensity of popular programs like Insanity or P90X you may be asking for trouble.

Trend tip: Perfect your form on squats, push-ups and other body weight exercises slowly before adding weight or plyometrics. 

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Fixing Obesity: Changing How We View the Problem Could Lead to Better Solutions

obesity-drowning

At this point, it should be abundantly clear that there are no quick fixes to the obesity problem in America. Though there is plenty to be done to stop or reverse a course of obesity, when it comes to preventing it in the first place, most focus on healthy diets and plenty of exercise.

Of course, there is nothing wrong with either of those; here at DietsInReview, we fully support both. However, we may be missing a solution to the obesity problem. One that isn’t physical in nature, but mental.

David L. Katz, MD, MPH, president of the American College of Lifestyle Medicine, wrote in a LinkedIn post, The Obesity Fix, his belief that the obesity problem can be fixed by a shift in how we think about health and obesity. He also acknowledges change won’t be easy, saying that no one seems to mind when super sugary cereals are marketed to children, or when it’s revealed how some foods are designed to be as addictive as possible.

He believes in order for this to change, people must see health and obesity differently than they do now, in two different ways.

HEALTH IS WEALTH
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Crowd-source Your Workout Music: DROP is the Free App That Lets Your Friends Pick the Songs

drop-music-app-ios

We’re not pitching you on a new music service to sign up for. For this one, you’ll use the music you already have.

DROP is a new app, free from Jawbone, the makers of the wildly popular fitness trackers we love. It relies on the music you already have on Spotify, iTunes, or Rdio, but lets you enjoy it all in a new way. At the most basic level, it shuffles your songs (and playlists) and lets you listen to them in a new order. On a more exciting note, it lets your friends choose specific songs to “drop” on you at any given time.

Well, while you’re using the app, of course. It won’t barge in like a wrecking ball and start blaring Miley Cyrus while you’re in a meeting with your boss.

DROP will run on its own, but the real fun comes when you connect it to Twitter — and when your friends do, too. They can queue up a song for you by tweeting something like this:

@mbchp drop Talk Dirty
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Jennifer Espinosa-Goswami Lost 100 Pounds In One Year By Counting Calories and Making Peace with Veggies

Jennifer Espinosa-Goswami is a weight loss cheerleader who admits that vegetables still aren’t her favorite menu item. After losing 100 pounds in one year, Jennifer is motivating others on her website, Weightless Chronicles.

My goal is to coach other working moms like myself who are tired of yo-yo dieting. Weight loss is not a one-time event. It is a marathon that takes training and a certain strategy. ~Jennifer 

jennifer espinosa-goswami

More from Jennifer in her own words -

Tell me when your weight struggles began. I don’t remember ever being thin. I never felt like I struggled with my weight, but I was embarrassed by it.

What habits specifically led you to gain weight? I ate so much, and almost always to please my taste buds. I loved everything about food, from shopping for groceries with my mom, to cooking, to enjoying it with my family. I also hated vegetables with a passion. Once I turned 18, I vowed never to eat anything green (except ice cream). Two years later, I reached my highest weight.

What caused you to realize you needed to change? My grandmother passed away. She was the last of my grandparents, all of whom played a big role in my early childhood. Grandma Espinosa was an active and passionate woman who was there for every major event in our family. I realized that I might never see my own grandchildren.


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How to Beat the Winter Workout Blues Without Leaving Your Couch!

winter-blues

If you’re anything like me, the second it gets cold you want all the blankets, all the creamy soups, all the Netflix on the couch, ALL THE TIME! Who wants to change into tight workout clothes and attempt to bundle up and leave the house for a run or a trip to the gym when your cozy chair and favorite knit socks simply won’t let you go?

Well fear not fellow homebodies! I’ve gotten pretty creative this year on how to stay moving without moving too far at all. Here’s how to beat winter at its own game, and do it from the comfy-cozy confines of your house.

Dread commercials? Make ‘em count!

While I fully endorse the 25 Days of Christmas movie marathon, nobody needs 25 full days to sit around. Use those dreaded commercial breaks as an excuse to move around. The average half-hour TV show has at least 8 minutes of ads, double that for an hour, so if you’re binge-watching Gilmore Girls that adds up quick! Think pushups, jumping jacks, squats, lunges, no equipment, and only a few minutes to push it hard before your show is back on!

Here’s a TV Commercial Break Workout you can squeeze in between scenes.
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