Remember the last time you ate so much that you felt sick, and with dried marinara on your chin you decried, “I’m in a food coma!”? You had been binge eating, and you could be mentally ill.
On May 18, the American Psychiatric Association released the DSM-5, the most recent update to the Diagnostic and Statistical Manual of Mental Disorders. For the first time in the manual’s 60-year history, binge eating was included. For mental health professionals, insurance companies, pharmaceutical corporations, and the legal system, this handbook acts as the official and standard criteria for classifying mental disorders. Since everyone occasionally overeats, the designation of binge eating as a legitimate mental illness almost seems imprecise and excessive, but binging is associated with seriously negative psychological symptoms.
The inclusion of binge eating in the DSM-5 is a contentious issue in the mental health community, because some feel it will be over-applied or linked to common problems with overeating.
To illustrate my point, let’s go back to that food coma. After you’ve overeaten, you didn’t feel well, and you were bummed out, confused as to why you thought six slices of pizza and a two liter of soda was a good idea, and you probably wanted to turn back time and eat a salad. Those feelings are light-hearted representations of depression, guilt, and lack of self control, which are all manifestations of a mental illness. Read Full Post >
On Sunday, June 16th, Fifty one women will compete for the big sparkly crown and the title of Miss USA at the 62nd Annual Miss USA Competition. Giuliana Rancic, E! News anchor and co-host of the pageant, says she’s ready to roll with the “anything-can-happen” moments and she’s excited for the world to meet all the fabulously fit contestants.
Joining veteran Giuliana (who is hosting for the third year in a row) will be first-timer, Nick Jonas. In addition to emcee duties he’ll also be performing with his band, the Jonas Brothers. Before they take off for final auditions and prep work for the live show in Las Vegas this weekend, Giuliana and Nick took some time this afternoon to talk about the women, the pageant and answer a few questions from the press. We wanted to know if the hosts felt the contest conveyed a positive body image. The answer was a resounding, “absolutely.”
Cross training is included on many running training plans, but many beginning runners don’t know what it means or what they should do on those days.
Cross training day is the time to do something other than your sport to help prevent injury from repetitive stress and work on activities that help you do what you do better. For runners, strength training is a must. Strong and healthy muscles support the joints, give you more power, and help increase endurance. To make your next 5K a little faster or improve muscle endurance for your first half marathon, try these five strength training moves on your cross training days.
Calf raises: I love to docalf raises off a stepor stair to increase the range of motion. Raise up on toes then lower down past the edge of the step or stair. Raise back to start and repeat. Do this move slowly, counting 1, 2 down and 3, 4 up. Read Full Post >
Watch live as we meet the Retrofit team and learn more about this revolutionary weight loss program that could help you lose 10 to 15 percent of your total body weight.
Jennifer Plotnek, LCSW-C, the Lead Behavior Coach, and Whitney Durbin, Director of Employee Engagement, join DietsInReview.com and special guest Margo Donohue of BrooklynFitChick to talk about their revolutionary, tech-savvy, results-driven weight loss plan.
This brief Q&A serves as an introduction to the Retrofit program to help you decide if their approach to weight loss is the best fit for your needs. How could it not be though? With a dedicated team of experts that include a dietitian, exercise physiologist, and a behavior coach, your one-year membership to Retrofit includes a customized weight loss plan that not only helps you achieve your goals now but sets you up for sustainable success. Read Full Post >
Physical challenges can define us or be what motivates us to get out of bed. One of the best pieces of advice I can share with people starting out on a new relationship with their bodies is sign up for a race of some kind. It is important to do things we wouldn’t in moments of weakness.
Last week on Live Big With Ali Vincent, airing Saturdays at 5:30p/4:30c, I took you with me as I challenged myself to the hardest physical event I’ve ever attempted, the Ironman Triathlon. I chose to do it in Cozumel, Mexico because I thought, ‘well, if I die during this quest, at least I will die in paradise.’ Obviously I didn’t die, but I did feel reborn.
I got to see myself realize that to feel doesn’t always have to be bigger or more challenging and how waking up each morning more connected than the day before is what Living Big is all about for me! Read Full Post >