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Kevin Smith Unrecognizable After Weight Loss, Inspired by Fed Up

kevin smith before and after

As a nation, we clamor for the latest news on the latest celebrity baby bumps and shocking plastic surgeries. So when a Hollywood icon loses a lot of weight, you can bet every anchor on InsideTMZAccessEdition will be covering it. And yeah, we are, too. So why isn’t anyone talking about Kevin Smith? Well, we are!

The talented producer, writer, actor and self-described “goofy spaz” recently lost 20+ pounds, but unlike shaving his trademark beard and mustache (pictured below) it wasn’t for a movie. During a radio interview with the Todd-N-Tyler Radio Empire, the cult-classic filmmaker talked about his weight loss.

“I watched this documentary called Fed Up and it scared me,” he said. “It was the scariest thing I’ve seen on film. It broke down the process of storing sugar in the body in a way that I had never understood previously.”


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Kimberly May-Puett Lost 57 Pounds and 30 Inches When She Adopted the Mantra, “If you change nothing, nothing changes.”

A few months ago Kimberly May-Puett contacted me. She had two goals for telling her own true weight loss story, to pay it forward and inspire others. For Kimberly, losing 57 pounds and 30 inches was a case of  mind over manner. She wants others to know that they can be successful too, as long as they’re willing to make real changes.

Kim May-Puett

More from Kimberly in her own words.

Tell me when your weight struggles began: At the age of 25 started traveling a lot for work, which threw off my diet and exercise routine. My weight really spiraled out of control once I became pregnant. With each baby I gained 50 – 60 pounds. I never lost all my pregnancy weight and it fluctuated for years.

What habits specifically led you to gain weight? A busy life, poor eating habits and lack of exercise. I simply did not take care of myself. My weight ballooned up to 253, which ironically was my highest pregnancy weight.

I knew in that moment I really needed to do things differently if I was going to be successful.

What caused you to realize you needed to change? I was approaching my 40th birthday. While generally happy with my life, I was miserable when I looked in the mirror. To make matters worse, blood tests from the doctor confirmed that my cholesterol, triglycerides, and blood sugar were not in healthy ranges. At the height of my frustration, I read something that said, If you change nothing, nothing changes. I’m not sure why, but it hit me like a bolt of lightning.


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4 Foods Runners Must Eat for Training and Recovery

runner-food

Two friends train for a marathon. They follow the same training plan and meet for long runs on Saturday mornings, keeping each other accountable to their goals. When the big day arrives one crosses the finish line with a smile on her face and arms raised in triumph. The other hobbles across, much later, ready to collapse in pain.

Our late finisher didn’t get injured. She trained hard but she neglected to pay attention to her fuel and her rest. Rest and recovery are THE difference makers not just in race training but also in fat loss, fitness and overall health. Giving your muscles time to recover and rebuild is key to a healthy and strong body that will carry you wherever you want to go. Getting plenty of quality sleep and including scheduled rest days gives the body time to recharge, repair and be ready for the next workout.

Finding the right calorie balance to meet your training level is just as important as finding the right running shoe. A balanced plate MUST be part of the training and recovery plan. Lean protein, smart carbs, and healthy fats provide fuel to replenish energy stores and rebuild muscle. Eating too little can leave you drained, while eating too much of the wrong things (like over carb-loading or surviving off fast food) can also leave you feeling sluggish.
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The 5 Indoor Fitness Trends Your Body Deserves to Try This Fall

pound-fitness-trends

Resolution season is just around the corner, which means now is the time to get serious about your fitness. Make your outdoor workout continue for as long as possible, but when the cold sets in leave your excuses at the door! Whether you’re moving the workout indoors or it’s just time to explore some new ideas for staying active, these hot fitness trends will satisfy your body’s need to sweat and move.

Here are 5 ways to stay fit for fall: 

1. POUND

We spoke with former drummers Christine Perrenboom and Kirsten Potenza as they combined their passions for music and fitness to create POUND, a full-body cardio workout that uses lightweight drumsticks to beat out rhythms to high intensity music, plus some Pilates and plyometrics. Torch up to 900 calories in 45 minutes at Crunch gyms or through their DVDs. We seriously love this liberating workout!

2. PiYo

A little bit Pilates, a little bit yoga, and maybe even a little bit rock ‘n roll. PiYo is a total mind-and-body workout that boosts the energy of the class with upbeat music. You’ll torch calories during this strength and cardio class, which introduces elements of Pilates, yoga, and even dance and martial arts. PiYo is not to be confused with Yogalates.
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Michelle Moran Lost 213 Pounds and Her Binge Eating Habit, “I Only Trusted Myself to Buy Enough Groceries for One Day.”

It’s been three years since Michele Moran tipped the scales at almost 400 pounds. Overweight as a child, Michelle adopted a habit of binge eating that only got worse when she moved out on her own. Now, with a new healthy outlook on food and a weight loss of 213 pounds, Michelle is looking forward to a bright future – and maybe even a triathlon.

Michelle Moran collage

More from Michelle in her own words -

Tell me when your weight struggles began. I have been bigger since childhood. When I turned 13, I was wearing a size 13. I remember someone mentioning that I seemed to be going up a pant size every year. From that moment on I was consciously aware and insecure about my weight.

“When I lived at home I binged when people were asleep. When I moved out on my own it got even worse.”

What habits specifically led you to gain weight? Lack of exercise contributed, but the main issue was binge eating. My dinner might be an entire pizza, bag of chips and a box of Hamburger Helper. I felt sick and I was in pain, but I did it every single day.

What caused you to realize you needed to change? I couldn’t fit into the largest sizes at plus size stores. I could only wear tights or elastic waist pants or dresses. I couldn’t fit into seats at the movies, sporting events, roller coasters, or even just booths in restaurants.


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