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Fitness



Play Your Way to a Summer Body Without Losing Intensity

Three women doing push ups in park

As you roll out of bed, you are met by the warm sunshine of spring. Finally! After months of oppressing rain and cold, warm weather is finally here.

So what to do first? I know! How about we go and sit in the dark, dingy gym to work on our summer bodies we have all procrastinated on.

Sike! Walking on a treadmill while peering out of the gym windows at the blooming flowers and chirping birds is right next to jumping off a cliff on my list of things I would like to do with my time.  However, something must be done about the several mugs of hot cocoa and cookies being used as insulation to keep warm during the winter months. Very strategic. But, now it is time to unveil the holy beach bod and it appears the only choice we have is to drag ourselves into the gym if we want to get a workout intense enough worthy of a bikini ready booty.

What’s that, you say? Tight and toned without a dumbbell? That’s right. Those extra few pounds may just be enough resistance to build a bit of muscle. Now, let’s go to the park for a full body workout!


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Teach the Kardashians to Squat! Bursting the Big Booty Bubble

via Instagram; photo credit unknown

via Instagram; photo credit unknown

When we hear the name “Kardashian” the first thing to come to mind is probably a collage of various images of butts. Big butts. But the notorious Kardashian sisters’ secret is out. We all know that you aren’t just genetically gifted; your doctor gave you that rear end, not nature and certainly not hard work.

First Kim Kardashian and then the younger sister Khloe Kardashian have publicly denied getting butt implants, and it is actually true that they don’t have them. Rather, they received butt injections which redeposits fat from the thighs and stomach to the butt. Semantics, really, because the result is the same and pretty obvious that those masses are not naturally occurring.

Many women envy the Kardashian sisters’ bootys, fake or not. They want curves, and they want them now! And, according to The New York Times, for about $10,000 you, too, can immediately have an end table for a back side.

We hate to burst your big booty bubble, but even surgery won’t give you the tight, toned, curvy body of your dreams. Why? It all has to do with the metabolic effects of muscle.


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Resistance Training is Best Defense Against Type 2 Diabetes

obtaining a drop of blood

According to a recent article in the Wall Street Journal, engaging in some form of physical activity every day may serve as the most effective way to lower your risk of developing Type 2 diabetes, as well as the most important step in managing the disease in those that have already been diagnosed.

A 2014 study released by the Centers for Disease Control and Prevention reported that about 12.3% of U.S. adults have diabetes, most of whom are Type 2. Type 2 diabetes is recognized as elevated levels of blood glucose due to reduced insulin sensitivity resulting from a poor diet with excess carbohydrates and a lack of exercise. Type 2 diabetes can cause nerve damage, blindness, heart attack and stroke, among many other issues.

“With Type 2 diabetes, your body can no longer make or use insulin, the hormone which helps the body regulate glucose levels,” Dr. Sheri Colberg, a professor of human movement sciences at Old Dominion University in Norfolk, Va., specializing in exercise as it relates to diabetes told the WSJ.


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HealthyWage Pays You to Reach Your Weight Loss Goal

healthywage1

It’s March.

I know.

It was just New Years, and now it’s March, which is the start of spring, and spring leads to summer. Even the mention of summer conjures up images of bathing suits and, well, more bathing suits. But it’s ok right? You made another New Year’s resolution to lose weight back in January. And you did great! Back in January…

But now it’s March and by now, most people have already ditched their New Years resolution. If this is you, you’re not alone, so don’t feel guilty.  You still have plenty of time to get back on track for summer, so no worries there. And often times, it’s that faraway deadline that can cause you to lose motivation in the first place because there’s no sense of urgency.

If only someone would pay you to workout and eat right. If only someone would reward you with cold, hard cash for hitting your weight loss goal.  That would be the ultimate motivation, wouldn’t it? Well, you’re officially out of excuses, because someone actually will.


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Jillian Michaels Finally Pops the Question to Heidi Rhoades

jillian-michaels-heidi-rhoades (371x600)

image via E! News

Congratulations are in order! Long time couple and stars of the hit reality show Just Jillian Jillian Michaels and Heidi Rhoades are engaged!

The cameras were rolling when America’s toughest trainer popped the question in front of friends and family, starting with a heart felt video about their relationship and ending with Jillian on one knee, presenting an engagement ring to Heidi that matched one on Jillian’s own finger.


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