It’s quite the buzzword these days. Much like “organic,” “gluten-free,” or “free range,” you can’t avoid the term “clean eating” when looking to live healthier.
What’s all the fuss about eating clean? It goes hand-in-hand with the often fitness-inspired Paleo Diet, and the idea that we should all be consuming less processed food-like products and more real, whole, natural foods. Going Paleo can be a bit extreme for some, so clean eating is a little less structured and a little more attainable for anyone no matter how they get fit.
Here are 7 basic principles to clean eating:
1. Avoid processed and refined foods.
This includes things like white flour, sugar, bread, and pasta. Enjoy complex carbs such as whole grains or Paleo alternatives such as almond or coconut flour as your base for baked goods. These Back to School Cookies are super clean, but you wouldn’t even know it!
2. Get label savvy.
Eating clean typically promotes choosing less packaged foods, but when you do opt for anything with a wrapper, learn to read the label. The shorter the list the better. If you can’t pronounce the ingredient, then your body can’t either. (more…)
If you haven’t heard by now, then shame on you for not knowing that all aches, pains, and discomfort can be instantly cured by essential oils…at least that’s what ALL of your friends are probably telling you on social media. So what’s the deal on this newest trend anyway? As with most overnight miracle cures, you can should try to punch out the holes in the claims before literally buying in to it.
Where Can I Buy Essential Oils?
Communities are popping up everywhere filled with “distributors” of various essential oil brands promoting the extremely exaggerated claims that these oils remedy everything from menstrual cramps to split ends. Did you just get stabbed in the stomach with a sword? A little dab of elderberry oil will heal that up by dinnertime!
Keep in mind, many of these “distributors” have signed up to sell these concentrated liquids simply because they can now purchase God’s gift to humanity for a tiny bit less than a small fortune per bottle. But it’s OK, because the moment any friend posts a status regarding a minor ailment (“My appendix burst! What should I do?”), they are now self-appointed natural healing masters here to bestow their wisdom upon us all (“Oh sweet child, massage myrrh and lavender oils on your temples while reciting the Pledge of Allegiance. Your appendix will sew itself back together!”).
Now I will go mix up a blend of ginger, tea tree, and lemon oil to cure my sarcasm and bad attitude…
Try This: Oil Pulling: Is It Legit?
Today we announce the kick off of a brand new guest editor series with brand new, exclusive content through the month of August from rising fitness star and yoga instructor Dempsey Marks, of DempseyFIT.com. Each week, Dempsey will deliver her spirited expertise to our readers, sharing her passion for healthy living in a way only she can.
Every Monday, Marks will provide simple, effective, informative ways to incorporate more activity into your life. Be it fun new ideas for the coziest of couch potatoes or a new workout to free you from a boring routine, Dempsey’s got you covered. With her passion for a healthy lifestyle, her healthy addiction to endorphins and her realistic approach to fitness, Dempsey is just what more Americans need in their lives, and DietsinReview.com is the ideal platform for her to share her message.
“We’re really excited to kick off our guest editor series with Dempsey,” said Brandi Koskie, managing editor for DietsinReview.com. “She has an incredible, inspiring personal story and is a great fit for us. We know our loyal readers have a lot to gain from her unique blend of personal experience, credentialed expertise and vibrant personality.” (more…)
Eat more when you’re stressed? You’re not alone. In fact, all that stress eating can pack on an additional 11 pounds each year! Most of us are quick to turn to sugar and refined carbs the second tension gets high. When we feel overwhelmed, we seek out comforting food, giving it the power to make us feel better…and then worse.
A national survey conducted by NPR, Harvard School of Public Health and the Robert Wood Johnson Foundation, found that most changes to diet occurs during stressful times. And these changes aren’t always for the best.
The foods we choose under stress, like chocolate or simple carbohydrates such as bagels or white pasta, often take you on a hormonal roller coaster: surging and crashing hormone and blood sugar levels which leaves you more susceptible to new stresses than when you started. It’s a vicious cycle that must be stopped! (more…)
by Amy Margulies, lead registered dietitian for Retrofit
You’ve probably heard people talking, or read articles online, about why eating bananas is bad for you nutritionally and can impede weight loss. While some people insist that bananas are just fine, others are convinced this is a fruit you should stay away from if you’re trying to lose weight – and many do, just in case the rumors are true. But what’s the real deal with bananas? It’s time to peel open this myth.
What the critics are saying
The controversy started with Dr. Susanna Holt, an Australian researcher who developed the Satiety Index, a way to evaluate how full different foods make you feel. “We found that bananas are much less satisfying than oranges or apples,” Holt stated at the conclusion of the satiety study.
Bananas are generally higher in calories from carbs than most fruits. So for those who are counting calories, this may seem like a poor choice for a snack. People have also observed that bananas cause a “binding” effect, or put more simply, they cause constipation. That’s something you don’t want when you look to the scale for signs of progress. (more…)