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Digestive



7 Belly Buddies and Bullies: The 21 Day Tummy’s Foods That Help and Hurt Your Digestion

By Shae Blevins for DietsInReview.com

You eat all the right foods to stay healthy, including an apple a day! But you can’t seem to lose weight, especially in your midsection. Add to that “muffin top” bloating, cramping, and irregularity and you feel like you’re at the mercy of your out-of-whack digestive tract.

The surprising cause for your suffering: the healthful foods you keep eating that may very well be bullying your belly.

You are not alone. Liz Vaccariello, editor-in-chief of Reader’s Digest’s and author of the New York Times best-selling book The Digest Diet, noticed her tummy troubles and weight gain around her midsection revolved around her seemingly healthy diet.

Vaccariello and registered dietitian Kate Scarlata developed the 21 Day Tummy Diet, designed to soothe and shrink your tummy by eating “Belly Buddies” and getting rid of “Belly Bullies.”

21 day tummy belly buddies bullies

Belly Buddies – foods that help digestive health – are light on carbohydrates and contain stomach-soothing ingredients like fiber, magnesium and anti-inflammatory fats. Belly Buddies are also low in FODMAPs, rapidly fermentable carbs.
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No More Sicky D’s for Me! I’m a Recovering McDonald’s Addict Who is One Year Clean

There’s this strange food euphoria that exists when you bite in to a plain cheeseburger, a few french fries, and take a swig of an ice cold Coke from McDonald’s. I craved it. Lusted after it. I would make up any excuse in the book to get it. This was one of my biggest food vices – the number two combo at McDonald’s with cheese and mustard only.

As of Friday, I haven’t had it in a year. I’m really proud of that. It’s not that I learned something new, but I finally reconciled how that “food” made me feel was not how I should feel after eating a meal. I decided I never wanted to feel that way again.

mcdonalds fries

Invariably, every time I’d finish a burger and fries from Mickey D’s I’d have a headache, stomach cramps, nausea, shaking, or a combination of those. That was consistent. Sometimes I’d order it because it sounded good or it was the easiest option. Sometimes I’d order it out of boredom. Sometimes it was because I was traveling on the turnpike and well, you can’t not get McDonald’s on a road trip! Sometimes I ate it just to eat it.

TELL US ON FACEBOOK: When was the last time you ate fast food?

Whatever the reason, I always knew what I was putting in my body. I swore off my love affair for their chicken nuggets years ago after watching Jamie Oliver demonstrate how that food atrocity is created. The thought makes me ill. Considering that a McDonald’s burger isn’t inclined to rot or spoil, I knew that whatever was in it wasn’t beef alone. Did that stop me from eating it? No. Ignorance is bliss, and I’d chomp away.
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5 Reasons Why Most Of Us Should NOT Go Gluten-Free

By Layne Lieberman, RD, Culinary Nutritionist and author of “Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy”

A small percentage of the population that greatly benefit from following a gluten-free: These are the estimated 1 to 2 percent of people who have been diagnosed with celiac disease and the 0.2 to 0.4 percent who suffers from wheat allergy.

So what about the rest of us, the 98% of the population that hasn’t been diagnosed with celiac disease or a wheat allergy?

grains

Some of the biggest diet buzzwords right now are gluten-intolerance or gluten-sensitivity but there’s no test to determine if an individual actually has this. The truth is, the gluten-free movement has become a multi-billion dollar industry. Despite what’s written in fear-mongering books like “Grain Brain” and “Wheat Belly”, for most of the population there is no reason to go 100% gluten-free. (I do, however, strongly support eliminating  processed foods like white bread, cookies, chips, pretzels, and cakes.)

Here’s why most of us should NOT be on a gluten-free diet:

  1. Gluten-free diets recommend substituting rice for wheat. This may not be a good idea in the long-term. Rice absorbs arsenic (and cadmium) from the ground. Small quantities in the diet are of no concern. But when rice (or rice flour) is a staple, as recommended in some gluten-free diets, it can be troublesome and may even result in poisoning.
  2.  Restaurant and supermarket gluten-free offerings can be highly processed and  packed with calories, sugar, salt and fat. One half of an Uno Chicago Grill Gluten-Free Pepperoni Pizza has 500 calories, 21 grams of fat, 1040 milligrams of sodium and 6 grams of sugar. Yikes!
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75 New Vegan Recipes in the ‘Oh She Glows’ Debut Cookbook

Angela Liddon is a popular blogger who’s been sharing vegan recipes on her award-winning site, Oh She Glows, for the last five years. Originally the blog was created as a cathartic outlet for Angela to write about her eating disorder recovery. The site became a place for her to connect with men and women who were also struggling to make peace with food. Now, Oh She Glows boasts more than 400 healthy recipes. Writing The Oh She Glows Cookbook was a natural progression, and a project that her fans have been eagerly awaiting.

oh she glows 1

The book will be released on March 4, 2014, but Angela was nice enough to give us a little sneak peek.

The Oh She Glows Cookbook: Over 100 Recipes to Glow from the Inside Out contains 75 new recipes not found on the website. The recipes are all vegan in nature but some are also gluten-free and sugar-free. The focus is on health and “real whole-food ingredients.”


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7 Reasons Being Lactose Intolerant Doesn’t Mean You Should Swear Off Dairy

Have you noticed that every time you eat cheese, ice cream, or other forms of dairy you experience abdominal pain, gas, or bloating? If so, you may have lactose intolerance, or an inability to properly digest dairy products, says Karen Kafer, RDN, a representative with the National Dairy Council.

dairy

But being lactose intolerant doesn’t mean you must forgo dairy at every meal. According to Kafer, the body produces an enzyme called lactase to help digest the lactose in milk. As we age, the body sometimes produces less lactase than it did from childhood, making it hard to break down dairy. However, many people with lactose intolerance can still tolerate at least 12 grams of lactose (equivalent to 1 cup of low-fat and fat-free milk or yogurt) in one sitting, with little to no discomfort. So, being diagnosed with the condition simply means that you may need to moderate your intake.


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