Diets in Review - Find the Right Diet for You

Digestive



7 Reasons Being Lactose Intolerant Doesn’t Mean You Should Swear Off Dairy

Have you noticed that every time you eat cheese, ice cream, or other forms of dairy you experience abdominal pain, gas, or bloating? If so, you may have lactose intolerance, or an inability to properly digest dairy products, says Karen Kafer, RDN, a representative with the National Dairy Council.

dairy

But being lactose intolerant doesn’t mean you must forgo dairy at every meal. According to Kafer, the body produces an enzyme called lactase to help digest the lactose in milk. As we age, the body sometimes produces less lactase than it did from childhood, making it hard to break down dairy. However, many people with lactose intolerance can still tolerate at least 12 grams of lactose (equivalent to 1 cup of low-fat and fat-free milk or yogurt) in one sitting, with little to no discomfort. So, being diagnosed with the condition simply means that you may need to moderate your intake.


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Nutrisystem Weighs in on the Safety of Low-Cal Diets, Suggesting No Fewer than 1,000 Cals a Day

Low-calorie diet plans are increasingly popular—just last month Rocco launched his 800-calorie-a-day weight loss program—so we asked Anthony Fabricatore, Phd, vice-president of Research and Development at Nutrisystem, about the safety of this sort of calorie restriction. Here, his thoughts on the trend including where Nutrisystem’s new low-cal jumpstart week, a 7-day accelerated plan called Fast 5—which in-house trials suggest can lead to a loss of 5 pounds in one week—fits in.

FAst 5

Says Fabricatore:
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5 Teas for Good Health

Of my recent travels, London stands out as one of my favorites. After all, what’s not to love about a place that makes an event out of tea in the afternoon? Tea is a passion of mine, one that fits very well into my fitness journey. My tea love affair started many years ago when I used a cup in the morning to help me break my diet Coke habit. As I explored different varieties of tea I came to appreciate its taste and the other benefits to my overall well being. If your only experience with tea is of the sweet variety or a bag of Lipton let me give you some tips on how to add tea for wellness to your fitness journey.

tea

There are basically two types of tea: those derived from the Camellia sinensis plant (black, green, white, oolong or pu-erh) and herbal teas (herbal infusions). Unless otherwise indicated, all of the Camellia sinesis plant derived teas have caffeine. Herbal teas generally do not (yerba mate is an exception to this rule). Whole leaf teas are better quality than cut leaf. You’ll find cut leaf in most tea bags so I recommend purchasing a tea strainer and go with whole leaf where possible.


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Chicken, Quinoa Dominate Top 10 Food Trends for Second Year

Want to know which foods were hot this past year and what to expect for 2014? Foodily, the world’s largest social recipe network, keeps tabs on what visitors have been searching for over the years. Since 2011 the site has seen “the decline of red meat and the increase of healthy eating related searches,” says Foodily co-founder Hilary Mickell.

quinoa

What else is on tap for 2014?  Here are the top 10 trendiest, most searched for foods in 2013. BONUS: We’ve included our favorite recipes so you can be sure to fit them in this year!

Top 10 in 2013:

1. Chicken. This standard red meat alternative can get a little plain sometimes, but not with this Apple and Herb Dutch Oven-Roasted Chicken! Check out our tips to use the leftovers for equally as awesome meals for the rest of the week.


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Food Blogger Spotlight: Once a Month Meals

If you’ve ever felt overwhelmed by the thought of what to feed your brood or found yourself schlepping to the grocery store three times a week because you didn’t have the organizational skills to plan for more than one or two meals in advance, let Kelly Seaton and the staff of Once A Month Meals lend a hand.

The site offers a low cost membership program that provides: Access to serving size customizable recipe cards, freezer directions, organized grocery lists, step by step cooking day instructions, and printable labels. Everything you need to cook a month worth of meals in one day. A video on the site explains the membership process.

Not sure if you want to commit to a membership but still want to peruse a variety of healthy recipes for free? You can do that too. Kelly tells us about a few of her favorite recipes below, but I’m jotting this one down for breakfast next week: Whole Grain Banana Pecan Muffins. Nom-nom!

whole grain banana muffins

More from Kelly at Once a Month Meals -

Why did you start your food blog?  Once A Month Meals started back in 2009 as a way to share information on how freezer cooking can help people get back into the kitchen creating meals they’ll love for better health and to ease their budgets.

How would you describe your approach to eating/health? Once A Month Meals helps you to stay on track toward healthy eating. With seven different menu types, we focus on getting quality and diverse meals into your plan. We like to focus on seasonal ingredients when they are at their peak. Our Paleo and Diet menus help those on more strict eating paths to stay on track and not feel the need to indulge during a time-crunch.

Have you always had an interest in healthy food or did it come later in life? Our writers have always had an interest in food. Over the years, our attention has grown more focused on getting the right foods for our needs. And by healing with food instead of drugs.


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