Diets in Review - Find the Right Diet for You

Diet and Nutrition



Get Your Run On: 6 Races to Add to Your Bucket List

So you want to run a race. Sure, there are probably a number of local runs in your home town, from a charity 5K fun run to full and half marathons. But if you’re going to put in the time to train to run a race, why not commit to running one to remember?  There are dozens of races held in fun and unexpected location and with themes that will make the whole experience even more fun, and unforgettable.

Our friends at Shape magazine have compiled lists of the best spring races and the best women’s races. Below is a sneak peak of our favorite 6. (Click the links to see the other 14!)

 

tinkerbell-half-700

The Disney Princess Half Marathon Weekend: Men are technically allowed at this Florida event, which has a Tinkerbell-themed sister run at the southern California park, but it’s clear that women rule the road for this one. You can run a 5K, 10K, or half marathon; costumes are, of course, encouraged. (February 2015)


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Nature’s Best Nutrition Secret is Raw Cacao

I get many funny looks when I tell my health coaching clients that I whole-heartedly endorse a fully stocked chocolate supply in every household. Afterall, it’s one of the most important food groups!

We’ve all heard about the benefits of dark chocolate, but you can get even more nutrition by eating the beans themselves. Raw, unprocessed cacao is one of nature’s best nutrition secrets.

cacao

It’s super food with super powers:

  • Loaded with tons of magnesium for muscle and nerve function and to stabilize heart rhythms
  • More antioxidants and disease fighting properties than red wine or green tea!
  • Improves focus and pleasure: cacao stimulates the euphoric neurotransmitters in the brain
  • Aids in calcium absorption 
  • Stabilizes mood swings
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5 Fun Ways to Enjoy an Adult Spring Break!

Happy Spring Break, guys! Even if you do not have a week off of like back in the school days, I have good news: There are plenty of ways to enjoy adult versions of Spring Break! Here are five easy, fun, and most importantly, healthy ways to enjoy Spring Break.

hike

1. Take a hiking trip!
Even if you only have a day or two off of work (aka, a weekend), that is plenty of time to go on a long hike. Make it a picnic by packing sparkling water, hummus, and mixed raw vegetables. Becuase I know I always need something to look forward to—besides the beautiful view—by the time I make it to the top!
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The Secret Health Benefit of Cruciferous Veggies

cruciferous

By Team Best Life

All vegetables are good for you, but certain groups may pack a greater nutritional punch than others. Take cruciferous vegetables, the family that includes broccoli, cauliflower, bok choy and more. They’re loaded with antioxidant vitamins and phytochemicals, which offer protection against a number of illnesses, including heart disease, cancer, and Alzheimer’s, according to research.

Now, experts say they may have figured out why these veggies are so beneficial: They seem to reduce inflammation, which plays a role in many of these diseases. In the study, people who ate the most cruciferous veggies had the lowest levels of three different inflammatory compounds—as much as 25 percent less—in their blood compared to those who ate the least cruciferous veggies.
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The Goodbun: A Fast Food Revolution

Alec Fernandez and Daniel del Campo, two young, innovative gentleman from Miami, Florida, have a grand plan: to revolutionize the fast food industry as we know it. Ferndandez and del Campo fully understand the struggles of balancing a jam-packed schedule and eating healthy on the fly because, let’s face it: sometimes, the only option is to grab food on the go. Their idea is to create better options for Americans who need to occasionally rely on fast food.

On a recent Nielsen survey, the number one reason people choose fast food is to save time. People are literally claiming to not have the right time to eat healthfully, and that is something that we have to change. The duo acknowledges that there is no real good-for-you-fast-food choice. Until now.
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