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Diet and Nutrition



Beyonce’s New Vegan Diet Can be Delivered to Your Door. But is it Worth It?

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Beyonce, the entrepreneur, has started another business, this time with her trainer, Marco Borges. Together they have launched a vegan meal delivery service called “22 Days Nutrition.” The name comes from the common myth that it takes 21 days to form a new habit. Last winter, under Borges’ direction, Beyonce and Jay-Z became vegan for 22 days and they loved it (although they don’t seem to be vegan now). Borges is the author of a soon to be released diet book titled, “The 22 Day Revolution.”

Their website describes the meals as fresh, wholesome, gluten-free, dairy-free, and soy-free, as well as 100% organic and GMO-free. That’s a lot of buzz words and diet restrictions. The soy-free part is odd because vegans classically eat soybeans in the form of tofu, seitan, veggie burgers, meat analogues, and edamame.

A week’s worth of meals is delivered via a cooler placed at your front door. You just unpack, load the fridge, reheat, and eat. And pay the bill. At one meal-a-day, a one week supply costs $103.45, two meals-a-day goes for $153.46, and three meals for $194.04, all with a $19.95 shipping fee. Multiply that expense by three for a 21 day supply.
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Jenny Craig Wins the 2015 Diet Taste Test!

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Which meal delivery diet really stands out in taste? For the fifth year in a row, Next Advisor held its Diet Taste Test, which focuses on providing a better look at  the most popular dieting services in the country. The goal is to learn how the food actually tastes to real people. This year, Jenny Craig was the big winner, beating  bistroMD, who won 2014′s Taste Test.

The test is performed when a week’s worth of standard meals from each dieting group is consumed anonymously. A group of 12 men and women are asked to try the food, rating it on a scale of 1 – 10 for taste, as well as appearance. The tasters are unaware of which brand they are eating at the time, considering all labels are taken off before the tests are performed. The anonymous tasters tried food from bistroMD, Jenny Craig, The 17 Day Diet, Nutrisystem, and Diet-to-Go. The other factors taken into consideration for the test are price, customization, availability of fitness tools, strength, and availability of support provided to the consumer.
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Cheat Days Only Cheat Yourself: Why Healthy Eaters Treat Themselves Instead

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As a dietitian/nutritionist, I am often asked if I recommend having a cheat day. (A “cheat day,” cheat meal,” or “cheat food” — is a mini-break from a calorie-restricted diet for weight loss.) My answer is that it all depends on how you define cheat. If a cheat day is a feeding frenzy that packs in lots of extra calories, then I’m against it. But if it means making room for high-calorie favorite treats, then I’m all for it. No diet should be so restricted that it doesn’t make room for favorite foods.

Normal variations in day-to-day calorie intake may be in the best interests of health. Studies of intermittent fasting schedules in animals suggest that an intake pattern of highs and lows enhances the body’s ability to cope with biological stress and, maybe, to resist disease.* Variation is the natural course of events and evolution seems to make it work to an advantage.

Consider that healthy eaters who maintain steady weights don’t usually eat the same amount of food every day.

  • They expect day-to-day variation and they use regular exercise to balance extra calories.
  • They eat more or fewer calories largely depending on the social situation.
  • They give themselves permission to eat favorite foods (within reason) as if it’s no big deal.
  • They may choose to eat more at a special dinner or not.
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The Body, Diet, and Feud Fueling the Katy Perry Half-time Show

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Some of us are excited for the Seahawks to play the Patriots, some of us are excited for the commercials, and some of us are just excited for a free Katy Perry concert! That’s right, Miss California Gurl is performing the half-time show this year, and much anticipation surrounds this headliner. There have been lots of rumors surrounding Perry lately, and here we discuss what we might expect to see at the show — and of course, how she has kept in shape for the big game.

Perry’s half-time body

Perry has tweeted quite a few hilarious pictures of herself lately, though none accurately depict her true form. She and footballer J.J. Watt graced the cover of ESPN Magazine. Perry is looking stunning for her big gig, and it has been reported that she has been on the 5-Factor Diet to stay in top-notch shape for the big game. The 5-Factor Diet is a lifestyle that focuses on small meals and all of the food groups. Seems like Perry has been munching on a classic diet of veggies, whole-grains, and protein, as well as 25 minutes of exercise a day. Perry looks perfect and we are sure her performance will blow us all away.



First Look at the 17 Day Diet Body Breakthrough

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When the 17 Day Diet debuted in 2010, it became an instant favorite, spending more than 75 weeks at the top of the New York Times best sellers list. When the Breakthrough Edition released in January 2014, it was massively popular. So popular, you chose the 17 Day Diet as the Most Popular Diet of 2014! With that kind of track record, we won’t be surprised when the latest update to the program, Body Breakthrough, becomes a chart topper as well.

Body Breakthrough is the brand-new, comprehensive digital diet program that takes what you already know about the 17 Day Diet and puts it (literally) in the palm of your hand.

The basis of the program is the same as the original. There are four 17-day cycles of the diet program. The first three are designed to help you develop healthy habits and lose weight. The fourth cycle is considered the maintenance phase, and is designed for those who have reached their weight loss goals.

With Body Breakthrough, the cycles are taken off the page and put into your screen for a more interactive experience.
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