Diets in Review - Find the Right Diet for You

Diet and Nutrition



A Deathbed Promise to God Helps Stephanie Bernstein Lose 80 Pounds

For two weeks, Stephanie Bernstein walked around with only 40% lung capacity. Soon she would discover that 100s of tiny blood clots had invaded her lungs, resulting in a massive pulmonary embolism. Five years ago when Stephanie got the news, she made a deathbed pact to God vowing to make some “serious changes to get healthy.”

stephannie bernstein collage

Now, 80 pounds lighter, she’s the healthiest she’s ever been in her life, and at 51, she’s having fun picking out trendy clothes and even turning a few heads in the process.

Like many of our true weight loss rock stars, Stephanie said her weight is something she has struggled with her whole life. “I was intimidated by exercise, and I loved sweets and comfort food.”

The extra pounds even affected her self esteem. “It was always the thing that held me back from being truly happy,” she admitted. “I never felt attractive, and always felt like the ugly duckling.”

The promise she made to God

Stephanie was determined to get healthy for her daughters. After losing their first mothers in China, she prayed that her life would be saved so the girls wouldn’t have to go through another devastating loss. Following the embolism, she spent a year enduring constant blood draws and Lovenox shots to reduce the risk of further clotting. Once her body was healthy enough for exercise, Stephanie got busy making good on her promise.
Read Full Post >



Look Again! Misleading Fast Food Ads Cause Kids to Identify Apple Slices as French Fries

When I was younger, elementary school age, I saw my mom cutting up what I believed to be peeled apples in the kitchen. I took a piece and ate it, only to be unpleasantly surprised at the raw potato in my mouth. I quickly learned that while potatoes and apples look the same when peeled and chopped, they certainly don’t taste the same.

child watching tv

New research from the Dartmouth-Hitchcock Norris Cotton Cancer Center in New Hampshire indicates that many kids have a similar problem distinguishing apples from potatoes. Only this time, the kids were asked to tell the difference between apple slices and french fries in fast food advertising on networks like Nickelodeon and Cartoon Network.

Since 2009, fast food restaurants have been in agreement to include healthy foods in their advertising targeted at children. It was hoped kids could be encouraged to eat healthier foods with their meals. Of course, if kids don’t recognize the healthy food, the plan doesn’t work.


Read Full Post >



“Hungry Girl” Shares Her Top Tips for Eating Smart on a Budget

HG Diet Cover
You want to eat healthy, but you don’t want to have to dip into savings to fill your belly with good food. There is a better option, and shopping smart is easy once you know how. Lisa Lillien, author of the new book The Hungry Girl Diet  and founder of Hungry-Girl.com, spills her top tips for saving money while scoring healthy groceries:

Bring a list!  Stay on task and avoid those impulse buys for the sake of your wallet AND your healthy-eating habits. (Here’s HG’s most updated supermarket list, if you need some inspiration!)

Two words: Virtual couponing.  Sure, you can clip from the circulars, but you can also surf the Internet for online coupons—they’re everywhere and they could save you lots of cash! Also, ALWAYS apply for those supermarket discount cards.
Read Full Post >



Bobby Flay’s Recipe for Getting in Shape: Running, Spinning, and Eating

What do you know about Food Network star Bobby Flay other than the guy really knows his way around a grill?

He is married to Stephanie March. He is a feisty, good-looking redhead. His specialty is barbecue–classy barbecue. Like, culinary school barbecue. And? He is super duper fit. Flay has focused on getting fit over the past few years, which is wonderful for a world famous chef. How does someone who works around the best food all day long do it?

bobby flay fit

His recipe includes early morning runs, delicious lunches, biking with his wife, lifting weights with pals, and making lighter brunches. Nothing superstar here, they’re activities that all of us can take part in!

One of my very favorite exercise tips from Flay? Get inspired, and do what you love. For him that’s morning runs, enjoying foods he loves, and even trying new things — something that comes naturally to a chef — like yoga and spin.

Flay is in noticeably in shape, probably the best of his career, and he will tell you exactly how he got there during a new web series that tells his get-fit story on Food Network. It’s totally relateable for the average Joe, which is fantastic for, oh, all of us! He talks about his love of running, but also encourages us to walk around for exercise if that is all we are capable of.
Read Full Post >



17 Types of Seafood You Can Eat Without Worrying (Much) About Mercury

By Janis Jibrin, M.S., R.D., Lead Nutritionist for TheBestLife.com 

Nutritionists love seafood for good reason: Diets high in fish are linked to lower levels of heart disease, type 2 diabetes and depression. And for pregnant women, eating more fish can even make your baby more intelligent.

salmon

But what about mercury, a contaminant that can cause nerve damage and other problems? You’ll find the chemical in large fish like swordfish and tuna. These fish eat large quantities of small fish that are low in mercury, but over time, these small amounts concentrate in the big fish’s body.

Fortunately, there are plenty of low-mercury fish options at the seafood counter (see the list below).

* Note: Seafood with an asterisk (*) are rich in omega-3s, which help fight inflammation in the body and offer many health benefits, like a reduced risk of heart disease, cancer and possibly Alzheimer’s disease.

The Purest Picks  

•  Arctic char*

•  Catfish (U.S. farm-raised; avoid wild-caught, it may be high in contaminants)
Read Full Post >