Diets in Review - Find the Right Diet for You

Diet and Nutrition



Google World Diet Trends for 2015: Dukan and Atkins Compete for World’s Most Popular Diet

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Hands up if you vowed to lose a few pounds in 2015 by following a diet plan? You’re not alone.

If you want to find the latest and greatest in, well, anything, you probably head to Google and researching a diet plan that fits your lifestyle is no exception. From only eating food that a caveman would eat (Paleo diet), to half-hearted vegetarianism (flexitarianism), there were certainly a wide variety of diets to choose from in 2015.

According to Google research done by Aetna International, one of the world’s leading health benefits providers, the most searched-for weight loss programs online were two high-protein, low-carb diets: The Dukan Diet and Atkins.


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The Ultimate Paleo Grocery List: Prepping Your Paleo Meals Made Easy

eggs, chicken, vegetables and text paleo diet

If you’re following the Paleo diet you already know that grocery shopping and meal planning are going to be key to your weight loss success.

The Paleo diet, also known as the Caveman Diet, only permits foods that were available and consumed 10,000 years ago, during the Paleolithic era. Because there was no agriculture at this time, the Paleo diet prohibits most foods people rely on – and in some cases, eat exclusively – in today’s society, like grains, sugar and dairy. Simply put: if a you couldn’t eat it as a caveman, you can’t eat it on Paleo.

Ok, to do the diet you’re going to need to know more than that. We’ve got you covered.


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My Diet is Better Than Yours with Shaun T Puts the Contestants in Control

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ABC’s newest reality weight loss TV show “My Diet is Better Than Yours” is flipping the script and putting the contestants in charge of their weight loss plan. Hosted by Shaun T, creator of the intense and wildly popular workout program Insanity,  “My Diet is Better Than Yours” features celebrity personal trainers coaching average Americans as they work hard to lose weight and get in shape with the program of their choice.


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New Years Resolution Survival Guide: Eat Healthy and Lose the Weight for Good

Planner with sticky note - Eat healthy

If your diet is getting an overhaul in 2016, you aren’t alone. Eating healthier to lose weight is the most common New Year’s Resolution, and the people that make that resolution usually have the same one each year, because year after year, for whatever reason, they don’t achieve it.

Whether your resolution is to finally lose the weight for good or to simply eat healthier to feel better, making changes to your eating habits can be tough. Food and the way we eat are effected by so many emotional and physical factors, it can be hard to fight past the triggers, habits and cravings to make positive changes.  Whether you are a beginner and don’t know where to start, or just need all the strategies you can find, we’ve rounded up our best strategies for making better nutritional choices for every New Years Resolution to give you your best chance of success.


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New Years Resolution Survival Guide: The Separation is in the Preparation

coffee and notepad with the text 2016 resolutions

We know you’re barely done digesting your Christmas cookies, but it’s time to start looking forward to 2016. The New Year brings new opportunities to start fresh, set goals for the year ahead and make positive, lasting changes in your life. But before you can starting working toward your New Years resolution, you need to find the right one.

Take some time to reflect on the last year. What would you have liked to have done differently? What was the biggest source of stress for you? What would you have liked to work on, but just didn’t find the time?

Now think forward: What are your goals for this coming year? What do you want to achieve? Get your ideas churning with 8 Ways to Make a Healthy New Years Resolution.

Coming up empty? We’ve got you! 20 Healthy New Years Resolutions You Should Make.


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