Diets in Review - Find the Right Diet for You

Diet and Nutrition



9 New Ways to Eat a Pocket Full of Pawpaws

pawpaw-fruit

Nine ways to eat a … what? That’s right, a pawpaw! It is North America’s largest indigenous fruit you’ve never heard of. Affectionately titled the “poor man’s banana,” pawpaw is PACKED with more potassium than a banana and three times more vitamin C than an orange, according to Modern Farmer.

Not convinced to try them? Maybe these recipes will change your mind.

Pick a Pocket Full of Pawpaws: Sure to be the Hottest New “it” Fruit

1. Straight up raw. 

Any pawpaw fan will tell you that the best way to enjoy this adventurous produce is straight off the tree during peak season, which is mid-August through mid-October. With a custard-like texture and taste similar to mangoes, bananas, and melons, it’s no wonder eating the raw fruit is the way to go!

2. Pawpaw pie. 

Think lemon meringue with a new twist. Combine pawpaw pulp (peeled and seeded) with sugar, milk, egg yolks, and flour to heat over the stove. Then top with whipped egg white meringue and bake for 12 minutes at 350. See the full recipe here.

3. A micro-brewery trend

Midwest microbreweries and distilleries are catching on to pawpaws and have introduced several craft beers and wines that incorporate the subtly fruity flavor. These pawpaw brews are most commonly found throughout Ohio and the Carolinas.
Read Full Post >



Exercise is Driving Us to Drink! Do You Imbibe after a Workout?

drinking

We know exercise can make you thirsty, but a new study is suggesting physical activity is making people reach for something quite a bit stronger than water.

In the study, published in Health Psychology, researchers asked participants to track their alcohol consumption and when they exercised over three stretches of 21 days. Strangely, the records showed that people tended to drink more on the days they exercised more.

Participants in the study reported more physical activity from Thursday to Sunday, meaning they exercised more on the weekends. They also drank more too, but it’s already known that people drink more on weekends than they do during the week. It would have been case closed for the study had the researchers not put a control in place to account for increased drinking on the weekends.

“We adjusted for the day of week, so any associations between physical activity and alcohol consumption could not be attributed to the fact that it was, for example, a Saturday,” said lead study author David E. Conroy in a statement.
Read Full Post >



Coke, Pepsi, and Dr. Pepper Actually Want You to Drink Less Soda

soda

There may have finally been a breakthrough. Coke, Pepsi, and Dr. Pepper have all announced that they plan to work to reduce the number of calories Americans get from beverages by 20 percent in the next decade.

The announcement was made at the Clinton Global Initiative in New York City. Soda makers are facing increasing amounts of pressure to do something as sugary drinks continue to contribute to rising obesity rates.

Though obesity rates are still going up, there’s no denying that the idea of being healthier is appealing to more and more people. The last several years have seen customers moving away from consuming soda.


Read Full Post >



WIN an Applegate Half Time Prize Pack — Enjoy the Best Lunch Kit Ever

half-time-turkey

We love the new Applegate Half Time lunch kits so much that we want to share the awesome lunchtime joy with everyone! Seriously, you’ve gotta try these! And two of our DietsInReview readers are going to do just that — on us!

Lunch has never been easier, tastier, or smarter. Take it from me, these bad boys have effortlessly gotten both me and my four-year-old through our mid-day meals since this summer.

How to Win!

Comment on this Facebook Post! Tell us how Half Time is just the break you need from junky, boring lunches!

What You Win!

  • All three varieties of HALF TIME: Turkey & Cheese, Ham & Cheese, and Bologna & Cheese
  • A draw-your-own lunch bag
  • A set of permanent markers
  • Coupons
  • Activity book
  • DietsInReview T-Shirt

The total value of the kit is $50.
Read Full Post >



Pick a Pocket Full of Pawpaws: Sure to be the Hottest New “it” Fruit

pawpaws

Now is the time for “pickin’ up pawpaws and puttin’ ‘em in your pockets” as the children’s chant goes. The best pawpaws are the fully ripe fruits that have fallen to the ground between mid-August and mid-October, perfect for stuffing your pockets or your face!

Pawpaws are the largest edible fruit native to the U.S. and are an indigenous plant to 26 states east of Nebraska, reaching from Florida to New York. The fruit was an important food for Native Americans and early settlers. Pawpaws graced George Washington’s table in colonial days. And even animals aren’t missing out on this delicious treat — squirrels, raccoons, possums, and bears happily feast on aromatic pawpaw flesh.

Pawpaws are large fruits, similar to mangoes or papayas, ranging in color from yellow to green with skin often flecked. When over-ripe, the skin will turn brown like a banana. They have big black seeds that are easy-to-remove, a custard-like texture, and a flavor that is related to bananas, mangoes and melons. They are known commonly as a poor man’s banana.

“It has a sweet, yet rather cloying taste….a wee bit puckery” is the way their taste was described by a botanist of yore.   
Read Full Post >