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Diet and Nutrition



Resolve to Eat More Colorfully: Mango-Cherry Chia Pudding Parfaits

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By Frances Largeman-Roth, RDN, author of Eating in Color

I’m on a mission to get people to eat more colorfully. Why? Brightly hued fruits and vegetables are loaded with compounds that reduce the risk of heart disease and stroke, some cancers, chronic respiratory diseases, diabetes, and obesity. You’d think that should be enough to convince anyone to throw some color on their plate! Unfortunately, the reality is that most of us are falling seriously short of getting enough fruits and vegetables.

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That’s why I create fun and delicious ways for people to eat their colors, like the recipes in my cookbook Eating in Color. In my newest cookbook, I showcase just how vibrant and delicious real food can be. The book includes 90 family-friendly recipes that are fruit, vegetable, and grain focused that you’ll actually want to eat. With recipes like Caramelized Red Onion and Fig Pizza, Cran-Apple Tarte Tatin, and Roasted Tri-Color Carrots with Thyme, tasting the rainbow has never tasted so good, nor been so easy.
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Beyonce and McConaughey are Vegan Until 6pm: The VB6 Plan Lets You Ease into Veganism

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By Shae Blevins

The New Year is upon us and we’re sure that you’re ready to start the new diet and exercise plan you’ve been talking about since eating your fill (and then some) at Thanksgiving dinner.

A variety of celeb-backed options outrank more traditional approaches. The Paleo diet marks Jessica Biel amongst its followers. The “eating a spoonful of clay” diet favored by Shailene Woodley, of “The Fault in Our Stars.” And Zooey Deschanel, who has given up gluten.

There is also the super fit Matthew McConaughey, the ultra-fabulous Dita Von Teese, and The Queen and King — Beyonce and Jay Z — the sexy A-listers who have gone vegan by way of Mark Bittman’s VB6.
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Better Oats is the Best Darn Microwave Oatmeal: 4 Easy Microwave Oatmeal Recipes

The best part of waking up is oatmeal in my daughter’s bowl. The morning is the most routine part of her day and she sticks by it with military precision. This is her own doing. She rises at 8, requests a bowl of oatmeal, and then gets dressed. Every single day. Her penchant for oatmeal used to be a sticking point for us; I had to boil the water and prep the oatmeal from scratch. This wasn’t feasible every morning.

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Have you looked at microwave oatmeals? Honestly, they’re gross — at least to me! For something so pure and natural, most of those boxes read like a chemistry experiment. So we reserved oatmeal for the mornings I had time to make the real thing. Until I discovered Better Oats Raw Pure & Simple Oatmeal. I swear this isn’t sponsored; my endorsement is as organic as the oats themselves! I found it on the shelf at my Kroger one day, and at $1.99 per eight-count box, I couldn’t afford not to stock up. Now it’s a staple on the grocery list and for six months my daughter has had a bowl of this oatmeal every single morning.

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Each pouch is filled with raw, pure oats and a blend of quinoa, flax, and barley. We buy the “Bare” — just plain Jane oatmeal. It takes two minutes to prepare: Oats in the bowl, water, microwave for 1:45, and serve. We’ve found that using a little less water than recommended and cooking for less time gives a thicker oatmeal, which my kiddo prefers.

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What she actually ends up eating is anything but plain Jane. She has a standard recipe that we abide by: butter, brown sugar, cinnamon, dried fruit, fresh fruit.
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Nuking the Microwave Myth: Microwaved Foods are Actually Safe and Nutritious

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More than 90 percent of Americans have a microwave primarily to reheat leftovers and coffee. Yet a growing legion of eco-lovers want no part of the convenient device. The microwave oven may be falling out of fashion. Perhaps the internet is to blame.

Article after article claims microwave ovens leak radiation, and since high levels of direct radiation cause DNA damage and cancer, then microwave ovens cannot possibly be safe. Except that’s not true.

Microwaves are a form of electromagnetic radiation, something like radio waves, that make water molecules in food vibrate, producing heat that cooks the food. Microwave ovens leak no more radiation than a cellphone, laptop computer, or an airplane flight. The Food and Drug Administration enforces strict standards for the amount of radiation that is allowed to leak. Consumer Reports says the vast majority of microwave ovens show very little leakage of radiation. And the level of exposure drops dramatically as you move away from the oven.

But because the risks of long-term exposure to low-level radiation emissions is unknown, to be absolutely safe, avoid all electronic contraptions. (Yeah right.)
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Produce Over Pills: Your Doctor’s Newest Rx Option Comes from the Garden

vegetable-RX

It was Hippocrates who first said “Let thy food be thy medicine.” And while it may have taken a few thousand years for this to really catch on, doctors in New York City have finally started applying this concept to their patients.

NYC docs involved in the Wholesome Wave program have now started writing prescriptions for fruits and vegetables for their patients battling obesity, diabetes, hypertension, high-cholesterol, and other weight-related diseases. Instead of drugs for weight loss, doctors provide these patients with a “prescription” of sorts to eat more vegetables and fruits.

It is this program’s goal to empower under-served and low-income communities with access to healthy foods in efforts to manage obesity and its resulting health conditions. In recent coverage from the New York Times, success stories are popping up throughout the 1200 different low-income families enrolled in the Fruit and Vegetable Prescription Program, or FVRx, in four major hospitals throughout New York City.

Most astonishing is that after just four months in the program, 40% of children successfully lowered their body-mass index (BMI) once they ate their prescribed fruits and veggies.
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