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Diet and Nutrition



With a 90 Pound Weight Loss, Brigette Underwood is About to Hit ‘Onederland.’

I’m just throwing it out there, I adore Brigette Underwood. Today’s true weight loss story comes to us from deep in the heart of Mississippi. This southern girl knows her food triggers (fried chicken), but now instead of yo-yo dieting, she’s finding balance and a healthier relationship with food than she’s ever had before. Look at that smile. I want to sit and sip on some sweet tea with you, girl.

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More from Brigette in her own words.

Tell me when your weight struggles began. I distinctly remember in 3rd grade a boy asking if I had a baby in my tummy. I was always bigger than my friends. I never felt pretty or accepted because of my weight. I would go through phases of crash dieting and starving myself but obviously none of that worked. I had a very unhealthy relationship with food.

What caused you to realize you needed to change? I realized I needed to change when I had a physical done before I started nursing school. My blood pressure was 150/91, the highest it had ever been, and I weighed a whopping 254lbs. How did I let myself get to that point? I don’t really know. But I knew I needed to change or I was going to have major health problems and I was only 19 years old.

How did you lose the weight? I started by simply down sizing my portions. I wasn’t necessarily eating better but I was eating less. Then one day I decided to join a gym and I fell in love with working out! What a great stress relief from nursing school. The more I worked out the better I wanted to eat. The better I ate, the better I felt.


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21 Recipes and Ways to Clean Out the Summer Garden Surplus in Your Backyard

The summer growing season may be nearing its end, but your garden is probably just hitting its peak production! You can only personally eat so many tomatoes, cucumbers, cantaloupe, and zucchini. Your neighbors and co-workers will only allow you to share so many. And really, it seems a total waste to let them go. So don’t!

Belly up to your kitchen counter, pull out a few handy appliances, and make finished food items you can eat through the winter and your neighbors and co-workers are far more glad to take off of your hands now!

homemade pickles jar

HOMEMADE SWEET AND SPICY ENGLISH CUCUMBER PICKLES

Does your neighbor want 10 cucumbers? No! Does your neighbor want an adorable jar full of homemade pickles? Heck yes! Use any garden variety cuc to make these shockingly easy pickles. You’ll never want store-bought again. And in our experience, a generous batch will last you all the way to spring!

melon ball soup

TWO INGREDIENT MELON BALL SOUP

When the watermelon and cantaloupe runneth over, runneth it through the blender! Combine your favorite melons, add your choice of fresh herbs, and top with a goat or feta cheese to make the simplest chilled soup ever! We love ours at brunch.
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Farmers Markets in All 50 States Accept Your EBT SNAP Cards, Some Double Your Money!

snap at farmers market

It’s no secret: it can often take a lot of money to eat healthy. Anyone who has tried to shop at premium grocers or attempted to buy mostly organic produce can understand this. It can leave you questioning how low-income families can do it! You may not believe it, but the best place to go just may be your local farmers market.

Recently, Dr. Richard Besser hosted a conversation on G+ as a part of the TED-MED series on childhood obesity. Featured in this panel was Don Schwarz, Health Commissioner and Deputy Mayor for Health and Opportunity in the City of Philadelphia. When asked how to combat the issue of African American and Latino children being exposed to the highest level of unhealthy foods and beverages, he suggested policy change to allow public benefits (like food stamps) to be accepted at farmers markets.

Well, Mr. Health Commissioner, have we got good news for you: They already do!

We have noticed a growing trend in our local farmers markets throughout the country accepting SNAP (or Supplemental Nutrition Assistance Program, formerly known as Food Stamps) just like regular cash. Gone are the days where affordability and accessibility of fresh produce isn’t possible on food stamps. Shopping at your local farmers market is not only better for the environment, but the nutritional quality is higher, and your money can literally go further.

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Wholesome Wave Georgia features more than 20 farmers markets that accept SNAP throughout the state, but Forsyth Farmers Market in Savannah, has taken it to another level. They literally give you twice the bang for your buck. This market will match your SNAP dollars thanks to a grant from Wholesome Wave Georgia. Accepting SNAP since 2009, they developed this partnership to ensure that the highest quality produce was perfectly attainable no matter your resources. And is it working?

“Last year, we had the top redemption rates for a single market in the state of Georgia,” says Forsyth Farmers Market co-founder and coordinator Teri Schell.

But if you’re not in the Savannah area, fear not. There are farmers markets that accept SNAP in all 50 States. We found 50 with the best deals!

Alabama: On Double Days, Homegrown Alabama will match dollar-for-dollar up to $25.

Alaska: Alaska Farmers Market Association says to check that the booth you shop at accepts them, too!

Arizona: Hosts a whole list of SNAP-specific gardens.

Arkansas: Featured this week in the Top 10 Fastest Growing Farmers Market states.
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Gluten-Free Foods are Officially Gluten Free; FDA Enforces Labeling Standards

gluten free

It seems everywhere you turn these days, there is a new addition to the gluten-free gang. Celebrities, the lady down the street, maybe your own cousin — they’ve all happily hopped onto the gluten-free bandwagon, without or without an actual intolerance. However, there’s a new member of the group that may surprise you.

The latest additions to the list of things that are gluten-free are in fact foods labeled with the term “gluten-free.” Starting this week, the term “gluten-free” is regulated, meaning it is no longer up to the various manufacturers to decide what that label actually means.

5 Reasons Why Most of Us Should Not Go Gluten Free

For those who suffer from celiac disease or other conditions that prevent them from digesting gluten, this comes as welcome news.


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Mike Matteson Lost 279 Pounds Without Surgery. “I used Diet, Exercise and a Lot of Blood, Sweat and Tears.”

Mike Matteson admits, “I had every bad habit you can think of that contributed to my weight gain.” At 503 pounds, Mike says he often laid down to eat. Now, this bodybuilder, yes, I said bodybuilder, has lost an amazing 279 pounds. His success was hard won, and his story is one of the most inspirational I’ve read in a long time.

I don’t remember a time in my life when I wasn’t overweight.

Over the years, Mike says he has dealt with “just about every uncomfortable thing that an obese person has to deal with.” From the bullying of classmates, to finding a seat belt that would fit across his midsection, Mike lived in a body that he never felt good about, and admittedly, didn’t take care of.

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Mike revealed that processed/junk and fast food were his diet staples. He never cooked, and says 90% of his meals were served by a waitress or through a drive-up window. Exercise, he admits, was nonexistent. “I was probably the laziest person you could ever meet,” he said.

I would wake up numerous times through the night gasping for breath.

Finally, Mike says the cumbersome weight of his body, the lack of sleep due to worsening apnea, and the warning by his doctor that he was pre-diabetic and would have to be placed on blood pressure medication finally culminated in the realization that he was in serious trouble. “I lived my life in bed,” he explained. “I knew if I didn’t do something that’s exactly where I would die.”

I lost the weight the good old fashioned way, with diet, exercise, and a lot of blood, sweat, and tears!

At 503 pounds, Mike knew exercise would be a challenge. He started by walking to the end of his driveway and back again. Eventually, he was able to walk around the block. After one year, even though he hadn’t changed his diet, his increased activity helped him lose 100 pounds.


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