Diets in Review - Find the Right Diet for You

Diet and Nutrition



Something to Stress About: Your Stress Eating Adds 11 Extra Pounds a Year

stress eating

Whether it’s ice cream, fries, or some other comfort food, most of us have that one thing we crave when stress hits. It’s not that we’re eating it all the time, only when we’re feeling frazzled and feel like we “deserve” or “need” it. If we’re eating healthily the rest of the time, what’s the harm in indulging in some stress eating now and then?

The harm, as it turns out, is an average of 11 extra pounds a year. A new study published in the journal Biological Psychiatry shows that stress eating alone can lead to weight gain. Eating just one high-fat meal after experiencing one or more stressful events the day before can slow women’s metabolism enough to add more than ten pounds a year.

“The question we were asking is whether stress affects metabolism, and I was so surprised at the magnitude of the effect,” Dr. Jan Kiecolt-Glaser, professor of psychiatry and psychology at The Ohio State University and lead author of the study, told Today, adding that she wasn’t expecting to see such dramatic results.
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So Delicious Coconut Ice Cream Lives up to the Name, Surpasses Tastebud Expectations

While So Delicious provided sample product, this review is not sponsored or influenced in anyway and remains the author’s own opinion.

Dairy-free, soy free, gluten-free, vegan….the list of food sensitivities is growing more rapidly than ever. More and more people are becoming aware of what their bodies feel best on. For an ice cream lover like myself, finding out I was sensitive to dairy seemed like a death sentence. But fear not! This does not mean you cannot still enjoy your favorite frozen treats.

I’ve tried many of the ice cream alternatives out there– and let me be the first to say that soy ice cream doesn’t exactly do it for me. I’d even become willing to settle for frozen smoothie popsicles or blended frozen bananas. My favorite is still these Chocolate Banana Popsicles to make at home on a hot summer day.

so delicious vanilla bean

But then I heard about and tried So Delicious coconut ice cream and the tables were turned forever! As someone who doesn’t love coconut-flavored things, I was hesitant. Much to my surprise, the vanilla bean flavor ended up at the top of my list. I tossed on some fresh raspberries from my local u-pick berry farm and could really not tell there was coconut milk involved! Regular dairy ice cream eaters tried this flavor and they thought it tasted like Dairy Queen vanilla. Score!

My other top pop pick from So Delicious were the mini fudge bars, for a few reasons.
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5-Ingredient Fig and Honey Breakfast Quinoa is a Deliciously Strong Start to Your Day

fig honey breakfast quinoa

Few things are as satisfying, or good for you, as a bowl of oatmeal in the morning. It’s a powerhouse breakfast food with satiating fiber and protein. But would you believe there’s a grain that can fuel you longer with more fiber and protein? It’s quinoa.

quinoa bowl
Sound too freaky? I used to think the same thing, until I started experimenting with the neutral-flavored grain that ranks amongst the best super foods. The opportunity to have an even stronger start to my day was all the encouragement I needed to try this grain outside of dinner.
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The 5 High Tech Gadgets Your Summer Adventures Can’t Live Without

Regardless of where in the country you live, Summer is the season we all find ourselves outside more than any other time of year. I put together this list of gadgets that will help you make the most out of your time outdoors, and you’ll find something for everybody.

Jawbone JAMBOX Bluetooth Speaker ($150 $115)

Jawbone JAMBOX Bluetooth Speaker

Whether you’re doing laps in the pool, soaking up the sun at the beach, working in the yard, or taking your yoga to the park, you’ll appreciate being able to blast your tunes from something more than the tiny built-in speakers of your smartphone. The Jawbone JAMBOX consistently gets rave reviews and it’s usually on sale at Amazon.
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Bell Smith Lost 67 Pounds – “I’ll Never Be Skinny But I Can Still Carry Weight and Be Healthy”

Bell Smith is a belly-dancing beauty who embraces her curves because she knows they belong to a healthy body. For a time in her life, Bell let stress and grief take hold and she forgot to focus on her own well-being. Not anymore. After a 67-pound weight loss and mind-shift, Bell has transformed her life and her body.

More from Bell in her own words -

Bell Smith collage

Tell me when your weight struggles began. As a child, I could eat what I wanted and get away with it, but when I lost both my parents in the span of two years and then job stress piled on, so did the weight.  I experienced out-of-control eating, excess carb intake and I really overdid the fast food.

What caused you to realize you needed to change? I saw a family picture of myself in 2009 and thought, “I’m fat.” Since my dad’s side of the family carried a lot of weight and both parents had high blood pressure and diabetes, I knew I had to take charge.

How did you lose the weight? I knew I had gained weight, yet I had been belly dancing since 2001 and my troupe accepted me as I was. I didn’t realize how much weight I’d gained. I started off by walking in the early morning with friends while it was dark so no one could see me, then signed up for a gym membership.


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