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Diet and Nutrition



Celebrate #NationalDrinkWineDay the Right Way

Glass with Red Wine

February 18th is National Drink Wine Day, and you may be surprised to hear us say, let’s celebrate!

While those looking to eat healthy and lose weight usually are told to avoid alcohol like the plague, wine is in a different class, and can fit into any healthy diet. While often considered a carbohydrate, alcohol is technically in a nutrient class all of its own. Aside from the typical macronutrients carbohydrates, proteins, and fats the only other substance that provides our bodies with calories is alcohol: 7 per gram compared to carbs’ and protein’s 4 calories and fat’s 9 calories per gram. Alcohol, however, should not be considered a macronutrient because we do not need it for survival.

While many would then write alcohol off as empty calories, wine, which is made from fermented grapes as opposed to barley and yeast, has unique redeeming nutritional properties and is widely accepted as a healthy option when enjoyed in moderation.

Many studies indicate that red wine lowers the risk of heart disease and may raise high density lipoprotein (HDL), or “good” cholesterol, when consumed in moderation. Moderation is defined as one 4 ounce glass of wine per day for women and two for men. Diets from around the world that encourage drinking red wine in moderation daily, like The Mediterranean Diet, have consistently shown lower rates of heart disease in their populations. The health benefits of red wine can be attributed to flavonoids and resveratrol, which is found in grape skins and seeds and work to help increase good cholesterol and prevent blood clots and plaque from building up on artery walls.

While red wine and white wine are comparable in calories and carbs (120 calories and 3.8g of carbs per serving) white wine has more sugar, while red wine offers more potassium, phosphorus, and magnesium. Because it has so many more minerals and less sugar per serving, always opt for a robust red over a sweet white.

Also Read:

Workouts and Wine: The Newest Trend in Napa

Wine May Protect Against Cancer

Drinking Wine Helps Keep You Smart



Day After Super Bowl Biggest Diet Decision Day for Men

Chips, football and Six Pack of Beer and TV

According to an online US survey, 1 in 4 football fans claim to have gained an average of 10 pounds during football season.

The survey, conducted on behalf of Nutrisystem by Harris Interactive, found that out of 1,283 American football fans polled in early January 2013, 25 percent reported that they gained weight during the football season. For those that reported weight gain, the average was 10 pounds, while 16 percent admitted they gained 20 pounds or more.

Here’s another shocker: According to the USDA, the Super Bowl is the second largest food consumption day behind Thanksgiving. Americans will eat 30 million pounds of snacks, with the average football fan consuming 1,200 calories and 50 grams of fat, reports The Calorie Control Council. And that’s just from snacking- it doesn’t even take into to account all the alcohol and calorie-laden beverages that are also consumed.

This weight gain can be made even worse if you’re a fan of the losing team. According to a recent study published in Psychological Science, fans of the losing team tend to load up on saturated fats and sugars the Monday after the big game, whereas fans of the winning team opt for healthier foods.


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Kim Kardashian Using Atkins 40 to Drop Baby Weight Again

Kim KardashianKim Kardashian recently gave birth to a baby boy and has resumed her role as Atkins ambassador to lose the 40 pounds she gained during her pregnancy. Kim followed the controversial diet after her first pregnancy, and said she had such great results, she’s doing it again.

We spoke with Colette Heimowitz, vice president of nutrition and education at Atkins Nutritionals, Inc. who is working with Kim directly to shed the baby weight this time around.

Heimowitz told DietinReview.com Kim will be following the Atkins 40 program, an extension of Atkins 20, which is the same high-protein, low-carbohydrate diet, but gives people more flexibility in the foods they eat and a few more grams of carbs to work with while still promoting weight loss.


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Nutrisystem’s New Turbo10 Delivers More Variety and Faster Weight Loss

nutrisystem-turbo10

Nutrisystem, one of the most well-known meal delivery diet programs in the world, has a new look for 2016, bringing you more variety in your food options and quicker results with it’s all new Turbo10.

In January 2016, Nutrisystem launched Turbo10, a clinically tested program that delivers up to a 10 pound weight loss and an overall reduction of five inches from your body in just the first month.

In a clinical study sponsored by Nutrisystem, those who followed Turbo10 lost 3 times more weight, 3 times more total body inches and 3 times more body fat in the first month compared to those who followed their own, do-it-yourself (DIY) weight loss plan. In addition to the weight loss, participants on Turbo 10 also significantly reduced their systolic blood pressure after the first month.

What’s so different about Turbo10?


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What to Expect from the AdvoCare 24 Day Challenge

advocare-product

You can’t drive down the highway these days without seeing at least one car with some version of  an “Ask me about AdvoCare!” window decal proudly displayed on it. But if you want to know more about this diet before dialing a random number scrawled across a back windshield, read on.

AdvoCare’s 24-Day Challenge is a comprehensive supplement and nutrition program designed to give your body the jump start it needs to help you reach whatever your goals may be, from weight loss to weight management, to increased energy, or to see an improvement in your overall health and wellness.

The 24-Day Challenge is split into 2 phases, The Cleanse Phase and The Max Phase, where challengers consume specific daily supplements at specific times, while preparing their own well-balanced, nutritious meals of their choice. The 24-Day Challenge products can be purchased individually, or as a bundle, which includes one box of meal replacement shakes, two boxes of natural energy drink packets, one bottle of omega vitamins, and the supplements for each phase of the challenge, which are available in three different formulas depending on personal preference and needs.


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