Diets in Review - Find the Right Diet for You

Diet and Nutrition



HealthyWage Pays You to Reach Your Weight Loss Goal

healthywage1

It’s March.

I know.

It was just New Years, and now it’s March, which is the start of spring, and spring leads to summer. Even the mention of summer conjures up images of bathing suits and, well, more bathing suits. But it’s ok right? You made another New Year’s resolution to lose weight back in January. And you did great! Back in January…

But now it’s March and by now, most people have already ditched their New Years resolution. If this is you, you’re not alone, so don’t feel guilty.  You still have plenty of time to get back on track for summer, so no worries there. And often times, it’s that faraway deadline that can cause you to lose motivation in the first place because there’s no sense of urgency.

If only someone would pay you to workout and eat right. If only someone would reward you with cold, hard cash for hitting your weight loss goal.  That would be the ultimate motivation, wouldn’t it? Well, you’re officially out of excuses, because someone actually will.


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6 “Healthy” Foods You Should Avoid When Trying To Lose Weight

salad in a plastic take away box

We’ve all been there. You’re walking down the aisles of the grocery and can’t help but notice the call outs on products. Low fat! Multigrain! Full of vitamins!

How true are these labels?

Courtney McCormick, Corporate Dietitian at Nutrisystem, says some might be too good to be true and encourages you to avoid these six “healthy” foods.

1. Low-fat snacks
Studies at Cornell have found that we tend to eat 50 percent more of foods labeled “low fat” than the regular version of the product. Scientists call this “the halo effect,” because eating things we perceive as healthy makes us feel virtuous. Also, many low-fat foods tend to have more sugar to compensate for the lack of fat, which adds flavor. Stick to natural low-fat snacks, such as fruits and veggies. Or, if you’re opting for low-fat, be very mindful of your portion sizes. Just because a snack is low-fat doesn’t mean you can eat the whole box.


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The Skinny on Teatox Diets

Cup of green tea for weight loss

by Mariah Edwards-Heflin

For centuries, herbal teas have been revered for their health benefits. Originating in southwest China, Tibet and Northern India, tea has long been used for its supposed medicinal and spiritual properties.
Tea is now thought to possess a powerful ability to melt stubborn body fat, but studies show that although tea may provide many other benefits, this one may be the offspring of wishful thinking.
Celebrities such as Kylie Jenner, Hillary Duff, Vanessa Hudgens, and Lindsay Lohan are touting the miracles of teatoxing. Big name detox teas like Fit Tea, My Slim Tea and even coffees like Skinny Coffee Club are taking over young celebs’ social media accounts, taking credit for helping them lose weight before playing a role, or to stay refreshed and invigorated.
They sound great, right? But is it really possible for a nice cozy drink to give you the body of your dreams?


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Is it Better to Skip Breakfast or Eat a Doughnut?

Assorted donuts on pastel blue background

You’re running late for work and first thing on the agenda is a big meeting. You meant to grab a banana and a yogurt on the way out the door but you were in such a rush, they are still sitting on your kitchen counter as you sit in traffic. You finally get to work and plop down in your chair, ready for the meeting, when your tummy starts to grumble.

“Look, everyone,” one of your coworker says. “I brought doughnuts!

Normally, you’d politely say no thank you and opt for a healthier choice, but there’s no other food in sight for the next few hours and your tummy will not shut up. So, should you eat the doughnut, or go hungry?


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What is Flexible Dieting? IIFYM Explained

Dieting concept. Young Woman choosing between Fruits and Sweets

Quality over quantity? Not with flexible dieting.

Also referred to as IIFYM (If It Fits Your Macros), flexible dieting is a nutrition plan originally followed by bodybuilders and fitness competitors that allows you to eat whatever you want and not have it effect your body composition or performance, as long as it fits into your daily calorie and macro needs. Example: Can I eat this slice of pizza? Sure, if it fits your macros (get it?)

Let us explain: IIFYM is based on the principle of “calories in, calories out” combined with the idea that eating the exact ratio of macronutrients (carbs, protein and fat) for your body, regardless of their source, will not cause you to gain weight or body fat. As long as you don’t exceed your total caloric and macronutrient ranges for the day, you can eat virtually whatever you want.

Flexible dieting is essentially the opposite of clean eating, which emphasizes eating healthy, quality foods over the quantity of them. Flexible dieting, on the other hand, puts strict parameters on how much you can eat, but what you eat is up to you. Those who struggle with strict diets think flexible dieting is a miracle, while strict dieters feel it’s simply a way to justify eating junk food, which serves nothing in terms of health.

To quickly answer your question: flexible dieting works. Some of the most shredded physiques follow the IIFYM way of eating and they are doing photoshoots and taking home trophies year round. However, it’s important to remember a low body fat percentage does not equal a healthy body. Eating a diet high in junk food and low in nutrient dense foods will have negative effects on your health, even if it doesn’t effect your waistline.


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