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Diet and Nutrition



Michelle Moran Lost 213 Pounds and Her Binge Eating Habit, “I Only Trusted Myself to Buy Enough Groceries for One Day.”

It’s been three years since Michele Moran tipped the scales at almost 400 pounds. Overweight as a child, Michelle adopted a habit of binge eating that only got worse when she moved out on her own. Now, with a new healthy outlook on food and a weight loss of 213 pounds, Michelle is looking forward to a bright future – and maybe even a triathlon.

Michelle Moran collage

More from Michelle in her own words -

Tell me when your weight struggles began. I have been bigger since childhood. When I turned 13, I was wearing a size 13. I remember someone mentioning that I seemed to be going up a pant size every year. From that moment on I was consciously aware and insecure about my weight.

“When I lived at home I binged when people were asleep. When I moved out on my own it got even worse.”

What habits specifically led you to gain weight? Lack of exercise contributed, but the main issue was binge eating. My dinner might be an entire pizza, bag of chips and a box of Hamburger Helper. I felt sick and I was in pain, but I did it every single day.

What caused you to realize you needed to change? I couldn’t fit into the largest sizes at plus size stores. I could only wear tights or elastic waist pants or dresses. I couldn’t fit into seats at the movies, sporting events, roller coasters, or even just booths in restaurants.


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17 Most LOL Food and Fitness Puns, Featuring Michelle Obama

Sure, they’re super cheesy and a little overplayed at times, but you know you can’t help but crack a smile and a you-got-me laugh when the perfect pun comes along. With as heavy a scene as we all try to paint when it comes to our food and fitness, it feels good to look at all of it from the lighter side. And this week, we have first lady Michelle Obama to thank for the cunning reminder that puns, are in fact, fun!

Enjoy our favorite actual laugh out loud puns!

1. FLOTUS throws it down.

She’s nacho average first lady! #turnipforwhat

2. Oh my Quad, Becky!

…It’s like one of those rap guys girlfriends.

oh my quad becky

FitBottomedGirls

3. What the Kale?!

So many kale puns, so little time.

kale yeah
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What Do Americans Eat? Kale, Gluten-Free, and Organics Top 2014 Food Trends

food statistics

Food trends come and food trends go. One year we’re all raving about Sriracha, the next we’re falling for the cronut. For the last 30 years, Parade has surveyed those trends and other American eating habits.

This year, foods like snack bars and frozen sandwiches have risen in popularity. As more people eat on the go, convenience foods are going to see a natural rise. According to Parade‘s survey:

  • 27 percent of main dishes made at home are frozen or ready-to-eat meals.
  • 80 percent of our meals are prepared at home, and over half of them are made from scratch or fresh ingredients.


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9 New (Yet Very Old!) Gluten-Free Grains

amaranth

Whether you’re going gluten-free and need a change of pace from quinoa and potatoes, or you’re just looking to add more nutrient-dense grains to your dinner routine, you’ve got more options than you may have thought! Here are nine new-to-you (yet very old!) options you’ve probably never heard of or tried. They are certainly worth becoming more familiar!

1. Amaranth

Aztecs ate amaranth for thousands of years–and for good reason! One cup of cooked amaranth has 9 grams of protein and 29% of your daily iron.

How to Eat It: Boil one cup grains in 6 cups water for 40 minutes, then drain off excess water. Use it in tabouli salad instead of bulgur, or with bananas and cinnamon as an alternative to oatmeal.

2. Buckwheat

Believe it or not, there is no wheat found in buckwheat. It’s actually a fruit seed originally from China. Kasha is the roasted kernel form that we eat. One cooked cup has only 155 calories, 1 gram of fat, and 5 grams of fiber to keep you feeling full.

How to Eat It: Stir-fry 100% buckwheat (soba) noodles with shrimp and veggies, or cook buckwheat groats (kasha) like rice and add lemon, olive oil, and fresh herbs.
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Easy 5-Ingredient Pumpkin Cream Cheese Dip with Homemade Graham Crackers

pumpkin cream cheese dip and-crackers
This time of year I find any excuse I can to invite people over. Saturday afternoon football games, Friday night TGIF-ing, or just because, Autumn feels like the most inviting season of all. Halloween night, especially. Our patio always turns in to the must-be spot for family and friends. Everyone pitches in goodies for the trick-or-treaters, and we provide the turkey & black bean chili.

While a healthy dinner that fuels our party and little costume wearers, I’m always trying to find some new and exciting to serve for dessert. This year, we’re going with a crazy-kind-of-simple Pumpkin Cream Cheese Dip. Part appetizer, part dessert, wholly scrumptious, there’s nothing not to love about these seasonal creation.
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