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Diet and Nutrition



The 25 Most Popular Diets of 2014: The 17 Day Diet Dominates Weight Watchers and Jillian Michaels Once Again

2014-best-diets

It’s time to reveal our 2014 Most Popular Diets List, and this one even threw some surprises our way. It’s the seventh annual publishing of our list that started in 2008, and one of the few curated exclusively by the readers. That’s right, we use your traffic behavior* throughout the year to determine which diets, programs, books, pills, and the like are the most talked about, searched, and used for the year.

Here are the 25 Most Popular Diets of 2014 as determined by our readers:

1. 17 Day Diet

2. Plexus Slim

3. Medifast

4. Nutrisystem

5. Weight Watchers

6. 21 Day Tummy

7. Jillian Michaels

8. Skinny Fiber

9. Burn the Fat, Feed the Muscle

10. Diet to Go
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Justin Wiseman’s 420 Pound Weight Loss Story – “Rosie O’Donnell was My Beacon of Hope.”

justin wiseman rosie o donnell

Just when I thought my life was over, I found a whole new beginning, maybe your ending is really a brand new start.  ~ Justin

Recently Justin Wiseman joined the ladies on The View where he finally got to hug Rosie O’Donnell. After exchanging messages on Twitter about their mutual weight loss struggles, the two bonded. Justin credits Rosie with inspiring him to lose weight. Now he’s paying it forward by tackling the childhood obesity epidemic.

More from Justin and his amazing 420 pound weight story in his own words -

Tell me when your weight struggles began. My struggles began well before I was consciously aware of what I was doing. By the age of five I weighed 100 pounds.

What habits specifically led you to gain weight? I was a food addict pure and simple. Food was my whole world. Every time I ate, I ate to the point of being Thanksgiving-stuffed. That feeling was my high, my pure bliss.

justin wiseman before after

What caused you to realize you needed to change? I had a gut feeling I was going to die soon, which was confirmed by a doctor. I had uncontrolled type 2 diabetes, my sugar was running in the 500s every day. It was so high that sugar was crystallizing on my skin. I had non-obstructive sleep apnea, the weight on my chest was causing me to stop breathing over 200 times a night and my oxygen was dropping below 60. I had high blood pressure, triglycerides, cholesterol, and was even suffering from cirrhosis of the liver. The cirrhosis was causing me to retain massive amounts of fluid.

How did you lose the weight? I looked into weight loss surgery, but at first I was too unhealthy to qualify. I started slowly by making healthier choices and following a lower carb diet. I ate a KFC grilled chicken almost every day. Over 6 months I lost 130 pounds. Following that initial weight loss, I had gastric sleeve surgery to reduce the size of my football-sized stomach. After that I followed the Atkins Diet.

What diet and exercise methods did you employ? At first I couldn’t do much. I could barely get up and down. The very first exercise I did was to dance in my living while Ellen was dancing on her talk show. Slowly I was able to do more.

Did you have any “ah ha” moments along the way? Yes, the first of many was when I started planning my own funeral because I didn’t think I could do lose the weight. The are so many people around the world who are given a death sentence and would do anything to live, but here I was willing dying. How selfish. I also realized how much life I had missed out on and how much I wanted one day of complete freedom before I died.


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Is Your Target Weight Loss Realistic? It Probably Doesn’t Matter.

shattered-scale

When it comes to setting weight loss goals, most dieters are unrealistic. Medical experts, concerned with adequate nutrition and physical and psychological health, recommend an average weight loss of a half to one pound per week. But dieters want nothing to do with that. They expect to lose at a rate twice as high, at a minimum.

Scientists have studied, at length, dieters’ expectations about losing weight. Dr. Thomas Wadden, Director of the Center for Weight and Eating Disorders at the University of Pennsylvania, found that even when patients were “informed repeatedly” that their weight loss goals were unrealistic, they still wanted to lose more than was recommended.

In another study, a group of women expected to lose 22 to 34 percent of their weight in six months, and when told that average weight loss is 8 to 10 percent during the first six months of dieting, they said that number was “unacceptable” and “disappointing.”

Patients undergoing gastric lap band surgery were no different. They expected to lose almost 100 percent of their excess weight when typical results are 20 to 25 percent.

But does it matter if a dieter’s weight loss goals are realistic? Apparently not.
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Leaning In to Get Lean: Meet the Rare Female CEOs in the Diet Industry

female-CEO

By Shae Blevins

The 2014 Fortune 500 List included 24 female CEOs – the most in history – and the United States elected a record-setting 100 women to the 113th Congress. Women are making their move!

But a lack of female leadership is still evident in the industry that targets American women most: Wellness. That’s the $20 billion industry that encompasses diet, fitness, and weight loss. It’s an industry where 85% of the consumers are women, and the grand majority of executive leadership — from CEOs to boards — are male. That’s right, there are dudes perched at the brands that prominently lead the industry – from the girl-powered Jillian Michaels to the all-inclusive Weight Watchers.

Fortunately, there are a few brands breaking the industry norm with female CEOs. It’s been two years since industry giant Nutrisystem appointed its first female CEO, and the brand is seemingly better for it. And most recently, Retrofit replaced its CEO with a woman. One feather in this hat was lost last December, when Dana Fiser left her two-year reign as CEO at Jenny Craig.

Meet the three shining female stars blazing trails in wellness:
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Rick Ross Boasts 100 Pound Weight Loss, Gives Thanks to the Pear

Rick Ross Weight Loss

In case you have missed it, rapper Rick Ross has lost over 100 pounds in the past year, and he is crediting his success to one main thing: pears! Ross has recently been very open about his love for pears, literally causing an increase in the fruit’s popularity in America.

“I eat pears now…” Ross proudly claims in an interview. “Shout out to all the pear.”

That simple statement in an interview with Tim Westwood has gained more than 300,000 views on YouTube and spawned an equally popular Vine video.


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