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Diet and Nutrition



Make This Roasted Tomato Caprese Salad with Blackberries and Grilled Baguette Croutons

Don’t you love those moments in the kitchen when inspiration strikes and the result is a meal or dish so outstanding that you have to shout it from the rooftops…or at least from your blog?

This salad is my most recent moment of a) we have nothing to eat, b) those tomatoes are going to go bad soon so I should use them, c) and I guess I have some greens, too, d) and what about blackberries…

roasted tomato salad

You know the drill. This time, a Roasted Tomato Caprese Salad was the result of desperate brainstorm. And if this is the result, let desperation be your muse always!

I had these baby heirloom tomatoes just begging to be eaten and every time I looked at them – so tiny, so juicy, so pretty – all I could think was how incredible they’d be roasted. Drizzled with olive oil, balsamic vinegar, and crushed garlic, my hypothesis was on the nose. The entire house was filled with their tantalizing aroma, their tender skins burst just right, and they became the shining star in an otherwise ordinary salad.

balsamic tomatoes

On a bed of fresh spring greens, I chopped bites of baby mozzarella. I like to buy as close to fresh as possible, which is the containers of mozzarella balls soaking in water.
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Work it Off: 3 Ways to Zap a 169-Calorie Gelato Bar

Did you know that Italian gelato has fewer calories and less fat than American style ice cream? Me neither! But upon learning this fun fact my first thought was, obviously, I’ve got to get some! A few months ago I had seen Bar Gelato for sale in the Bay Area and the brightly colored bars of frozen gelato looked delish! This week I tracked them down and, after much internal debate, I finally settled on a flavor: Pistachio. (Other front-runners included Recchiuti Burnt Caramel and Guittard Dark Chocolate Sorbetto!)

site2It was, in a word, heavenly. Much denser than most other ice cream bars thanks to the reduced amount of air added to the formula. Much more flavorful than a lot of other ice pops and frozen treats I’ve had, thanks to the natural flavors. And, on an unseasonably sunny and warm day it really hit the spot.

Of course, there’s always a trade-off. This afternoon indulgence weighed in at a fairly reasonable 169 calories, but it was still more than I’d bargained to eat as a snack.

What are some fun ways to burn off 169 calories?
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Tom Granville Lost 70 Pounds For the Love of His Daughter and Hockey

After his first marriage ended in divorce, Tom Granville never thought he would experience the joy of parenthood. When his second wife gave birth to their baby girl, he found joy he never knew was missing in his life.

Then Tom’s doctor delivered some unsettling news. At 450 pounds with high blood pressure and pounding headaches, the doctor warned that obesity was taking a toll on Tom’s body, and his life was at risk.

tom granville collage

It was my, “come to Jesus moment,” Tom explained. The day he left his doctor’s office, he drove away and made a promise to himself to get healthy so he would be able to see his daughter grow up. “I left the doctor’s office and gave up fast food, junk food, pop, processed sugar, and most of my red meat,” he said. “I started eating healthy and joined a gym.”

Now, 70+ pounds lighter, Tom is making good on his promise and enjoying all the perks that come with his leaner frame, including squeezing back into that old beloved hockey uniform.


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Chocolate Milk Gets the Boot from Schools with Surprising Results

Think back: Can you imagine school lunch with no chocolate milk? Many can, and some schools have made the thought a reality in an effort to make school lunches healthier for students.

chocolate milk

However, the efforts may have been misguided. Researchers from the Cornell Food and Brand Lab surveyed 11 elementary schools in Oregon where chocolate milk had been removed as an option, and found while the students did consume less sugar and calories, they also consumed less protein and calcium.


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Celebrating the Easter/Passover Cross-Over With Food Everyone Can Enjoy

Sunday is Easter, the day when Christians celebrate the death and resurrection of Jesus. Millions of Americans will mark the occasion by attending church services, then gathering with friends and family for a big meal, and an Easter egg hunt. The egg hunting part is still a mystery, but that’s what we do.

This year, Easter coincides with the weeklong Jewish holiday of Passover (April 14-22) which celebrates the liberation of Israelite slaves from Egypt. For anyone with friends and family of one or both denominations, chances are it will be a busy weekend, and one full of food and festivities.

brisket

During the seven days of Passover, certain foods are prohibited, so if you’re hosting a brunch or lunch and know an invited guest will be observing the holiday, you’ll want to accommodate them. Below, we have a few tips and Passover-friendly recipes that will make you the best hostess ever!

The most notable dietary restriction during Passover (Pesach in Hebrew) is the forbiddance of leavened and fermented grain products. During Passover, most grains, breads, pasta and crackers (known as chametz) are not allowed, so bakers need to get creative. Luckily, unleavened bread, or “matzah,” takes its place.


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