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	<title>Diets in Review Blog &#187; Diet and Nutrition</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Jack in the Box&#8217;s Bacon Shake is a Nutrition Nightmare</title>
		<link>http://www.dietsinreview.com/diet_column/02/jack-in-the-boxs-bacon-shake-is-a-nutrition-nightmare/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/jack-in-the-boxs-bacon-shake-is-a-nutrition-nightmare/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 20:05:38 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[bacon shake]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[Jack in the Box]]></category>
		<category><![CDATA[menu]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64545</guid>
		<description><![CDATA[It seems everywhere you turn, bacon is showing up from the typical morning fare to the not-so-typical places, like donuts or dipped in chocolate. Wherever you’re finding it, one thing’s for certain, bacon is on the scene. Many say social media has led to a re-birth of bacon and its popularity. Others call it “hipster [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/jack-in-the-boxs-bacon-shake-is-a-nutrition-nightmare/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cake for Breakfast Can Curb Cravings Study Claims</title>
		<link>http://www.dietsinreview.com/diet_column/02/cake-for-breakfast-can-curb-cravings-study-claims/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/cake-for-breakfast-can-curb-cravings-study-claims/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 17:43:16 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64523</guid>
		<description><![CDATA[A new study from the Tel Aviv University found that eating dessert with breakfast may keep you from craving sweets later in the day. Many studies have shown the importance of eating breakfast for good metabolic function, in addition to showing that a bigger morning meal aids in weight loss. How can starting your day [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/cake-for-breakfast-can-curb-cravings-study-claims/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Melina Jampolis Sounds Off on Paula Deen, School Lunches, and Heart Health Awareness</title>
		<link>http://www.dietsinreview.com/diet_column/02/dr-melina-jampolis-sounds-off-on-paula-deen-school-lunches-and-heart-health-awareness/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/dr-melina-jampolis-sounds-off-on-paula-deen-school-lunches-and-heart-health-awareness/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 15:52:51 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[dr melina jampolis]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[paula deen]]></category>
		<category><![CDATA[school lunch]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64511</guid>
		<description><![CDATA[There are a lot of big things making some big headlines in the health space these past few weeks. We sought out some insight on the hottest stories of late from one of the most respected names in health and wellness, Dr. Melina Jampolis. Known to most as Dr. Melina, she is an internist and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/dr-melina-jampolis-sounds-off-on-paula-deen-school-lunches-and-heart-health-awareness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bread, Not Salty Snacks Responsible for Excess Sodium Consumption</title>
		<link>http://www.dietsinreview.com/diet_column/02/bread-not-salty-snacks-responsible-for-excess-sodium-consumption/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/bread-not-salty-snacks-responsible-for-excess-sodium-consumption/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:46:21 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64478</guid>
		<description><![CDATA[The Centers for Disease Control compiled a list of the top sources of sodium in the American diet, and the list is likely to surprise you. Nine out of ten Americans consume too much salt on a daily basis, but the culprit isn&#8217;t salty snacks like pretzels or chips. In fact, you may be eating [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/bread-not-salty-snacks-responsible-for-excess-sodium-consumption/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marilyn Chivetta Lost 129 Pounds with Bistro MD and by Claiming Her Cleavage</title>
		<link>http://www.dietsinreview.com/diet_column/02/marilyn-chivetta-lost-129-pounds-with-bistro-md-and-by-claiming-her-cleavage/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/marilyn-chivetta-lost-129-pounds-with-bistro-md-and-by-claiming-her-cleavage/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 17:13:56 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[BistroMD]]></category>
		<category><![CDATA[Dr. Phil]]></category>
		<category><![CDATA[marilyn chivetta]]></category>
		<category><![CDATA[true weight loss stories]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64414</guid>
		<description><![CDATA[Single, two kids, sick, unemployed, and weighing in at 315 pounds, Marilyn Chivetta&#8217;s story seemed hopeless. That might be most people, but it&#8217;s not Marilyn. This is a woman whose wedding was called off six days before the vows, and she still hosted the reception, a party she ended up calling the Broken Heart Ball. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/marilyn-chivetta-lost-129-pounds-with-bistro-md-and-by-claiming-her-cleavage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Challenge: Buy 30 Days of Groceries at Whole Foods on a Poverty-Level Budget</title>
		<link>http://www.dietsinreview.com/diet_column/02/challenge-buy-30-days-of-groceries-at-whole-foods-on-a-poverty-level-budget/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/challenge-buy-30-days-of-groceries-at-whole-foods-on-a-poverty-level-budget/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 13:00:10 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[lisa johnson]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64377</guid>
		<description><![CDATA[Have you ever pictured yourself doing a happy dance in the grocery store because you could afford oranges? No? Me neither, but that’s what happened during my 30-day challenge to feed my family of three at or near the poverty level. There were also moments of frustration and a few tears shed. Here’s how it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/challenge-buy-30-days-of-groceries-at-whole-foods-on-a-poverty-level-budget/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Billboards Blame Obesity on Cheese. Do Your Thighs Agree?</title>
		<link>http://www.dietsinreview.com/diet_column/02/billboards-blame-obesity-on-cheese-do-your-thighs-agree/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/billboards-blame-obesity-on-cheese-do-your-thighs-agree/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:39:51 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64346</guid>
		<description><![CDATA[If you love cheese, you’re not alone, and you may not want to read this. The Physicians Committee for Responsible Medicine (PCRM) believes cheese to be the guilty culprit of our nation’s obesity problem. They believe it so much that they have recently began a billboard campaign in Albany, New York. Large billboards display dimply [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/billboards-blame-obesity-on-cheese-do-your-thighs-agree/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BHA is Lurking in Your Cereal, but is it Safe?</title>
		<link>http://www.dietsinreview.com/diet_column/02/bha-may-be-lurking-in-your-cereal-but-is-it-safe/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/bha-may-be-lurking-in-your-cereal-but-is-it-safe/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 14:00:23 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[BHA]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Lauren Oconnor]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64294</guid>
		<description><![CDATA[By Lauren O&#8217;Connor, MS, RD for Nutri-Savvy. You may tread on it, wear it, and yes, even ingest it! The same chemical used in making tires and the make-up you wear may be found in a wide variety of common, everyday food products. Butylated hydroxyanisole (BHA) is a synthetic chemical found in petroleum, rubber, cosmetics, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/bha-may-be-lurking-in-your-cereal-but-is-it-safe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tom Brady&#8217;s Football Workout and Diet</title>
		<link>http://www.dietsinreview.com/diet_column/02/tom-bradys-football-workout-and-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/tom-bradys-football-workout-and-diet/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:03:48 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[tom brady]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64261</guid>
		<description><![CDATA[Patriots quarterback Tom Brady stays in top physical shape with a combination of weight lifting and cardio, both during the football season and during the off-season. During the season, he lifts four days per week. &#8220;I take off Wednesday, Saturday and obviously we play most Sundays,&#8221; he says. &#8220;I also do 40 to 60 minutes [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/tom-bradys-football-workout-and-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50 Years of Consuming Too Much Salt Despite Warnings</title>
		<link>http://www.dietsinreview.com/diet_column/02/50-years-of-consuming-too-much-salt-despite-warnings/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/50-years-of-consuming-too-much-salt-despite-warnings/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:18:57 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[low sodium diet]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64016</guid>
		<description><![CDATA[Most of us already know that too much salt isn&#8217;t a good thing. Yet what&#8217;s surprising is that despite decades of warnings to reduce sodium intake, Americans continue to over-consume the flavorful staple in most households. A new Harvard study shows that our salt intake really hasn&#8217;t changed over the past 50 years, and it seems like [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/50-years-of-consuming-too-much-salt-despite-warnings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips to Coupon Smart and Save on Healthy Meals</title>
		<link>http://www.dietsinreview.com/diet_column/02/5-tips-to-coupon-smart-and-save-on-healthy-meals/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/5-tips-to-coupon-smart-and-save-on-healthy-meals/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:53:09 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[couponing]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64019</guid>
		<description><![CDATA[Most everyone can agree that they want to eat healthy. Of course, there are exceptions to this but, in general, it can be assumed that eating healthy and feeling great are goals most people have for themselves. Yet, purchasing healthy foods isn&#8217;t always the cheapest. In fact, if you aren&#8217;t careful, you can end up [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/5-tips-to-coupon-smart-and-save-on-healthy-meals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing the Best Weight Loss Maintenance Plan for You</title>
		<link>http://www.dietsinreview.com/diet_column/02/choosing-the-best-weight-loss-maintenance-plan-for-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/choosing-the-best-weight-loss-maintenance-plan-for-you/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:18:01 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[maintenance plans]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight maintenance]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64166</guid>
		<description><![CDATA[So you&#8217;ve lost the weight and you&#8217;ve achieved your goal &#8211; so now what? You&#8217;ve probably spent so much time thinking about your goal that you may not have thought too much about what to do after it was met. And although it&#8217;s easy to slip back into old eating habits, it&#8217;s also easy to gain [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/choosing-the-best-weight-loss-maintenance-plan-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Belvita Breakfast Crackers Serve a Winning Product at the Super Bowl Commercial</title>
		<link>http://www.dietsinreview.com/diet_column/02/belvita-breakfast-crackers-serve-a-winning-super-bowl-commercial/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/belvita-breakfast-crackers-serve-a-winning-super-bowl-commercial/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:00:20 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[mary hartley]]></category>
		<category><![CDATA[nabisco]]></category>
		<category><![CDATA[Super Bowl]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64201</guid>
		<description><![CDATA[Last week we reminded you of the gastronomic list of junk food marketing that&#8217;s about to burn our eyes on Sunday. Super Bowl commercials are traditionally made of potato chips, beer, soda, and pizza &#8211; the makings of a &#8220;proper&#8221; football party. We were pleasantly surprised to see Oikos Greek Yogurt make their Super Bowl [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/belvita-breakfast-crackers-serve-a-winning-super-bowl-commercial/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar Should Be Regulated Like Tobacco and Alcohol Argues Professor</title>
		<link>http://www.dietsinreview.com/diet_column/02/sugar-should-be-regulated-like-tobacco-and-alcohol-argues-professor/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/sugar-should-be-regulated-like-tobacco-and-alcohol-argues-professor/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:11:58 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[food regulations]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64193</guid>
		<description><![CDATA[In the most recent edition of the medical journal Nature, Dr. Robert Lustig and co-authors Laura Schmidt and Clair Brindis make an argument for regulating access to sugar similar to the restrictions placed on alcohol and tobacco. Dr. Lustig, a professor of pediatric endocrinology at the University of California San Francisco, writes that sugar is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/sugar-should-be-regulated-like-tobacco-and-alcohol-argues-professor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indianapolis Local Restaurants Weigh in on Super Bowl Specials, Price Gouging, and Menus</title>
		<link>http://www.dietsinreview.com/diet_column/02/indianapolis-local-restaurants-weigh-in-on-super-bowl-specials-price-gouging-and-menus/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/indianapolis-local-restaurants-weigh-in-on-super-bowl-specials-price-gouging-and-menus/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:12:26 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[eat local]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indianapolis]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[Super Bowl]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64173</guid>
		<description><![CDATA[Even with road closures, more time spent in traffic, and parking rates unusual for the Circle City, it is hard to find anyone complaining in Indianapolis. We are all excited and proud to be a Super City. Despite the spike in business and catering orders that restaurant owners were already seeing the two weeks before [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/indianapolis-local-restaurants-weigh-in-on-super-bowl-specials-price-gouging-and-menus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USDA&#8217;s Fresh Fruit and Vegetable Program Impresses Moms and Kids Alike</title>
		<link>http://www.dietsinreview.com/diet_column/02/usdas-fresh-fruit-and-vegetable-program-impresses-moms-and-kids-alike/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/usdas-fresh-fruit-and-vegetable-program-impresses-moms-and-kids-alike/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 13:10:58 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Fesh Fruit and Vegetable Program]]></category>
		<category><![CDATA[FFVP]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[school lunch]]></category>
		<category><![CDATA[usda]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64123</guid>
		<description><![CDATA[As I sat around the dinner table with my family recently, my son went into great detail about this food he had at school. He couldn’t remember the name, but he said it was kind of like a raw potato and also similar to an apple. He explained how they were given fresh lime to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/usdas-fresh-fruit-and-vegetable-program-impresses-moms-and-kids-alike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>7 Sneaky Foods for Heart Health</title>
		<link>http://www.dietsinreview.com/diet_column/02/7-sneaky-foods-for-heart-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/7-sneaky-foods-for-heart-health/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 13:00:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[dietblog]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64150</guid>
		<description><![CDATA[Written by Nicole German, RD for Diet-Blog.com When you think about heart healthy foods, what comes to mind? Nuts, salmon, olive oil, and whole grains are the well-known foods for heart health. But, what about those lesser known foods that keep the heart pumping strong? Dried Fruits: Some dried fruits like prunes contain a cocktail [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/7-sneaky-foods-for-heart-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Body By Vi Diet vs. Medifast Diet</title>
		<link>http://www.dietsinreview.com/diet_column/02/body-by-vi-diet-vs-medifast-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/body-by-vi-diet-vs-medifast-diet/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 22:24:57 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[body by vi]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[meal delivery]]></category>
		<category><![CDATA[meal replacement]]></category>
		<category><![CDATA[meal replacement shakes]]></category>
		<category><![CDATA[medifast]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64157</guid>
		<description><![CDATA[When it comes to diets, many people look for a program that does most of the work for them. When it comes to weight loss, nutrition is key, and programs that can plan out your meals, tell you what to eat and when came make the whole process a lot easier. Two popular meal services [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/body-by-vi-diet-vs-medifast-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Stuff People Say in the Diet and Fitness Industry</title>
		<link>http://www.dietsinreview.com/diet_column/02/stuff-people-say-in-the-fitness-industry/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/stuff-people-say-in-the-fitness-industry/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:03:49 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64131</guid>
		<description><![CDATA[Originating with a Twitter account owned by Graydon Sheppard and Kyle Humphrey, popularized through YouTube video and quickly generating a whole universe of spin-offs, the &#8220;Sh*t People Say&#8221; meme has proved to be a thoroughly entertaining phenomenon. Some may take offense, some may already think it&#8217;s played out, but we couldn&#8217;t resist sharing a few [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/stuff-people-say-in-the-fitness-industry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Dr. Travis Reveals Foods to Lose Your Gut on The Doctors</title>
		<link>http://www.dietsinreview.com/diet_column/02/dr-travis-reveals-foods-to-lose-your-gut-on-the-doctors/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/dr-travis-reveals-foods-to-lose-your-gut-on-the-doctors/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:48:13 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Dr. Travis Stork]]></category>
		<category><![CDATA[the doctors]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64099</guid>
		<description><![CDATA[Today on The Doctors, Dr. Travis Stork will be be uncovering the Secrets of Losing Your Gut for Good. This will be his first time doing the show as a sole host. Dr. Stork works as an ER physician and one of the first things he examines in his patients is the amount of belly [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/dr-travis-reveals-foods-to-lose-your-gut-on-the-doctors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Retrofit Offers a Long-Term Approach to Weight Loss Maintenance [GIVEAWAY]</title>
		<link>http://www.dietsinreview.com/diet_column/02/retrofit-offers-a-long-term-approach-to-weight-loss-maintenance/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/retrofit-offers-a-long-term-approach-to-weight-loss-maintenance/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 06:00:15 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Healthy Giveaways]]></category>
		<category><![CDATA[online diets]]></category>
		<category><![CDATA[retrofit]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64088</guid>
		<description><![CDATA[Win a one-year membership to Retrofit in February! To win this prize valued at $2,995, just like us on Facebook, and Google+ for a second chance to win. Watch the video to learn more! Disclaimer and details below. All too often in the weight loss industry, companies stay in business because of their clients&#8217; failures. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/retrofit-offers-a-long-term-approach-to-weight-loss-maintenance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where to Find the Best Food in Super Bowl Village</title>
		<link>http://www.dietsinreview.com/diet_column/01/where-to-find-the-best-food-in-super-bowl-village/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/where-to-find-the-best-food-in-super-bowl-village/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 22:00:56 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[indianapolis]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[Pepsi]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Super Bowl]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64048</guid>
		<description><![CDATA[Sporting events generally aren&#8217;t places where you count on finding healthy snacks readily available. Lucas Oil Stadium does have some &#8220;real food&#8221; (I don&#8217;t know if healthy really applies) beyond nachos and hot dogs, so I was hopeful for real options when the Super Bowl came to Indianapolis. While there was not much variety within [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/where-to-find-the-best-food-in-super-bowl-village/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Kallari Chocolate Company Goes Beyond Fair Trade</title>
		<link>http://www.dietsinreview.com/diet_column/01/kallari-chocolate-company-goes-beyond-fair-trade/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/kallari-chocolate-company-goes-beyond-fair-trade/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:35:27 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[fair trade]]></category>
		<category><![CDATA[farmers]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[valentines day]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63978</guid>
		<description><![CDATA[Millions of people are planning on buying, giving and eating chocolate in celebration of love on Valentine’s Day. This time of year means big sales for chocolate companies. If you are interested in buying chocolate that supports fair labor standards, as well as those that do not harm the environment or your body, make sure [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/kallari-chocolate-company-goes-beyond-fair-trade/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Pinterest Diet Supports Weight Loss with Recipes, Motivation and Fitness</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-pinterest-diet-support-weight-loss-with-recipes-motivation-and-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-pinterest-diet-support-weight-loss-with-recipes-motivation-and-fitness/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 13:00:49 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[pinterest]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64002</guid>
		<description><![CDATA[I fought joining Pinterest for a while because I didn&#8217;t want to have to keep up with one more social media platform. I barely use Google+, I can go days without reading my Facebook stream, and I&#8217;ve abandoned any themed boards years ago. My cousin kept raving about it, so I eventually took a look, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Best Tasting Meal Plan Prize Shared by Diet to Go, Biggest Loser Meal Plan, and Chefs Diet</title>
		<link>http://www.dietsinreview.com/diet_column/01/best-tasting-meal-plan-prize-shared-by-diet-to-go-biggest-loser-meal-plan-and-chefs-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/best-tasting-meal-plan-prize-shared-by-diet-to-go-biggest-loser-meal-plan-and-chefs-diet/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:43:22 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Biggest loser meal plan]]></category>
		<category><![CDATA[chefs diet]]></category>
		<category><![CDATA[diet to go]]></category>
		<category><![CDATA[Jenny craig]]></category>
		<category><![CDATA[meal delivery]]></category>
		<category><![CDATA[Nutrisystem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63969</guid>
		<description><![CDATA[Three meal delivery diet brands just received a major hat tip from the food experts at Epicurious. Diet to Go, Biggest Loser Meal Plan, and Chefs Diet all received &#8220;three and a half forks&#8221; from the culinary publication, recognizing them as &#8220;Best-Tasting Diet-Plan Meals.&#8221; These leaders in the meal plan delivery space, shipping low-calorie and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/best-tasting-meal-plan-prize-shared-by-diet-to-go-biggest-loser-meal-plan-and-chefs-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Greek Yogurt is No Fad Food, Dominating the U.S. Yogurt Market</title>
		<link>http://www.dietsinreview.com/diet_column/01/greek-yogurt-is-no-fad-food-dominating-the-u-s-yogurt-market/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/greek-yogurt-is-no-fad-food-dominating-the-u-s-yogurt-market/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 17:09:37 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chobani]]></category>
		<category><![CDATA[Dannon]]></category>
		<category><![CDATA[Fage]]></category>
		<category><![CDATA[general mills]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[oikos]]></category>
		<category><![CDATA[yoplait]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63950</guid>
		<description><![CDATA[Americans have found a new yogurt. According the to the numbers, Greek yogurt sales are dominating the market and look to continue that pattern. Currently, Greek yogurt accounts for a quarter of the total U.S. yogurt market. The top two national Greek yogurt companies are Chobani and Fage, and each company is currently expanding their [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/greek-yogurt-is-no-fad-food-dominating-the-u-s-yogurt-market/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss and Better Health With Guidance from &#8220;Wheat Belly&#8221;</title>
		<link>http://www.dietsinreview.com/diet_column/01/weight-loss-and-better-health-with-guidance-from-wheat-belly/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/weight-loss-and-better-health-with-guidance-from-wheat-belly/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 11:59:05 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[wheat belly]]></category>
		<category><![CDATA[William Davis]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63888</guid>
		<description><![CDATA[A few weeks ago my friend Michelle McNally tweeted a link to this interview with Dr. William Davis, author of Wheat Belly. I was impressed with Dr. Davis, so I put it on my hold list at the library and started discussing it with people I respect. Michelle had already made several dietary changes for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/weight-loss-and-better-health-with-guidance-from-wheat-belly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fake Vending Machine Dispenses Good Health and Hope</title>
		<link>http://www.dietsinreview.com/diet_column/01/fake-vending-machine-dispenses-good-health-and-hope/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/fake-vending-machine-dispenses-good-health-and-hope/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 21:30:59 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[school food]]></category>
		<category><![CDATA[vending machine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63827</guid>
		<description><![CDATA[Many advocates fighting to end childhood obesity are also fighting to get vending machines out of our kids&#8217; schools. The machines are filled with unhealthy, low-nutrient foods and soda. Many people want to see them kicked out of the schools for good. However, Utah schools may have the one vending machine advocates may start fighting [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/fake-vending-machine-dispenses-good-health-and-hope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nothing Funny About Chelsea Handler&#8217;s Remarks Regarding Mariah Carey&#8217;s Weight</title>
		<link>http://www.dietsinreview.com/diet_column/01/nothing-funny-about-chelsea-handlers-remarks-regarding-mariah-careys-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/nothing-funny-about-chelsea-handlers-remarks-regarding-mariah-careys-weight/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:59:06 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Chelsea Handler]]></category>
		<category><![CDATA[Jenny craig]]></category>
		<category><![CDATA[mariah carey]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63766</guid>
		<description><![CDATA[Even the thickest-skinned among us tend to cringe when someone gets picked on for their weight. Recently, comedian Chelsea Handler slammed Mariah Carey for all her weight fluctuations and it doesn’t look like anyone’s laughing. Mariah Carey, the pop superstar and new mother of twins, has publicly shifted in size throughout her career. Most recently [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/nothing-funny-about-chelsea-handlers-remarks-regarding-mariah-careys-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels Body Revolution Just Released</title>
		<link>http://www.dietsinreview.com/diet_column/01/jillian-michaels-body-revolution-just-released/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/jillian-michaels-body-revolution-just-released/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:43:14 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Body Revolution]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Jillian Michaels Body Revolution]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63783</guid>
		<description><![CDATA[Move over P90x and Insanity, there’s a new workout on the market that promises you’ll get “dramatic results at an accelerated pace.” Jillian Michaels, America&#8217;s Toughest Trainer, has just released Jillian Michaels Body Revolution—a 90 day fitness and diet plan that promises to give you the secrets for what really works when you’re striving for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/jillian-michaels-body-revolution-just-released/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freshly Grilled Chicken? Try Factory Charred</title>
		<link>http://www.dietsinreview.com/diet_column/01/freshly-grilled-chicken-try-factory-charred/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/freshly-grilled-chicken-try-factory-charred/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 15:34:01 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[processed food]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63769</guid>
		<description><![CDATA[Grilled chicken is a food that&#8217;s often recommended as part of weight-loss plans, because it&#8217;s low in fat and high in protein, which helps promote satiety. However, that seemingly innocent chicken breast you ordered at Subway or Burger King is not really the healthy item it masquerades as, despite the grill marks on the meat. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/freshly-grilled-chicken-try-factory-charred/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Healthy Grocery List for Gourmet Tastes</title>
		<link>http://www.dietsinreview.com/diet_column/01/a-healthy-grocery-list-for-gourmet-tastes/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/a-healthy-grocery-list-for-gourmet-tastes/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 18:19:20 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[coconut milk]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63736</guid>
		<description><![CDATA[When we think of items that delight the the foodie palate, things like cheese, wine, chocolate and pastries are often first to come to mind. These decidedly high calorie items must be enjoyed in moderation to maintain a good health, but there are a number of exotic tastes that are also very healthy. Assembled below [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/a-healthy-grocery-list-for-gourmet-tastes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taco Bell&#8217;s New Breakfast &#8220;Another Nail in the Coffin&#8221;</title>
		<link>http://www.dietsinreview.com/diet_column/01/taco-bells-new-breakfast-menu-thinks-outside-the-bagel/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/taco-bells-new-breakfast-menu-thinks-outside-the-bagel/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:25:13 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[taco bell]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63710</guid>
		<description><![CDATA[Every time we think the fast food industry has outdone itself, one of them steps up to prove that their work is never done. This morning 800 Taco Bells started serving breakfast. In case your 2am Gordita Crunch Burrito Bowl Nachos weren&#8217;t enough, you can now swing through the Mexican-inspired drive-through and grab breakfast. The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Certified Naturally Grown Offers Alternative to USDA Organic</title>
		<link>http://www.dietsinreview.com/diet_column/01/certified-naturally-grown-offers-alternative-to-usda-organic/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/certified-naturally-grown-offers-alternative-to-usda-organic/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:16:15 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63706</guid>
		<description><![CDATA[In 2002, a federal law passed that only allows products to be labeled &#8220;organic&#8221; if they have gone through the USDA certification process, but not every farmer who uses organic practices has the certification. The process is time consuming and also comes with a thousand dollar fee, and some small farmers simply find that the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Not to Eat Before a Workout</title>
		<link>http://www.dietsinreview.com/diet_column/01/what-not-to-eat-before-a-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/what-not-to-eat-before-a-workout/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:41:17 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[digestional cramping]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63617</guid>
		<description><![CDATA[Exercise isn&#8217;t always pretty. While it can make you look and feel like a million bucks, healthy eating and intense exercise can bring about side effects that are less than comfortable and less than glamorous. If you are an avid runner, you may be familiar with digestional cramping brought on by exercise. Gas, bloating and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Saying &#8220;I Do&#8221; Can Cause Weight Gain</title>
		<link>http://www.dietsinreview.com/diet_column/01/saying-i-do-can-cause-weight-gain/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/saying-i-do-can-cause-weight-gain/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:35:25 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63689</guid>
		<description><![CDATA[Brittany Mullins is the author of the blog Eating Bird Food, where she proves that living a healthy lifestyle doesn’t have to be boring or bland by sharing her recipes, fitness activities and tips. Having lost 20 pounds five years ago and kept it off since, she loves to inspire and motivate others by showing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/saying-i-do-can-cause-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Weight Loss Surgery Coverage Push</title>
		<link>http://www.dietsinreview.com/diet_column/01/weight-loss-surgery-coverage-push/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/weight-loss-surgery-coverage-push/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:24:57 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[bariatric surgery]]></category>
		<category><![CDATA[gastric bands]]></category>
		<category><![CDATA[gastric bypass surgery]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63663</guid>
		<description><![CDATA[More obese Americans may be given the opportunity to have their weight loss surgery covered by insurance if device manufacturers have their way. Allergan Inc., makers of the LapBand gastric banding device, has been the most vocal in their efforts to give obese patients access to this life-altering surgery. Being able to have this surgery [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/weight-loss-surgery-coverage-push/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Hidden Health Threat in State of the Union</title>
		<link>http://www.dietsinreview.com/diet_column/01/hidden-health-threat-in-state-of-the-union/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/hidden-health-threat-in-state-of-the-union/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:31:17 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[barack obama]]></category>
		<category><![CDATA[public health]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63607</guid>
		<description><![CDATA[Last night’s State of the Union address from President Obama covered a lot of ground in a relatively short period of time. Nearly none of that covered health-related issues, mainly because it wasn’t politically expedient in an election year with job fears and emotions over tax fairness. There were a few passing comments on health [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/hidden-health-threat-in-state-of-the-union/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The Skinny Rules by Bob Harper Comes out in May</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-skinny-rules-by-bob-harper-comes-out-in-may/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-skinny-rules-by-bob-harper-comes-out-in-may/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 23:04:32 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[bob harper]]></category>
		<category><![CDATA[The Biggest Loser]]></category>
		<category><![CDATA[The Skinny Rules]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63589</guid>
		<description><![CDATA[Bob Harper, world renowned fitness trainer and one of the stars of NBC’s The Biggest Loser is reaching beyond his focus on fitness to share diet and nutrition tips with as many readers as possible. Hi new book, The Skinny Rules, comes out in May and aims to show you exactly how to shed those [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-skinny-rules-by-bob-harper-comes-out-in-may/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Celebrate the Year of the Dragon with these Healthy Recipes</title>
		<link>http://www.dietsinreview.com/diet_column/01/celebrate-the-year-of-the-dragon-with-these-healthy-recipes/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/celebrate-the-year-of-the-dragon-with-these-healthy-recipes/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 22:10:36 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[Chinese New Year]]></category>
		<category><![CDATA[The Year of the Dragon]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63570</guid>
		<description><![CDATA[Happy Year of the Dragon! It’s time to celebrate the Chinese New Year. Everyone loves a celebration and what would any celebration be without good food? Although the holiday falls on a different date each year (this year it’s Jan. 23) the celebration only starts there, but continues for another fifteen days. That gives you [...]]]></description>
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		<slash:comments>0</slash:comments>
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