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	<title>Diets in Review Blog &#187; Diet and Nutrition</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Paula Deen Drops 30 Pounds by Rearranging Her Plate</title>
		<link>http://www.dietsinreview.com/diet_column/05/paula-deen-drops-30-pounds-by-rearranging-her-plate/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/paula-deen-drops-30-pounds-by-rearranging-her-plate/#comments</comments>
		<pubDate>Fri, 25 May 2012 15:05:46 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[paula deen]]></category>
		<category><![CDATA[The View]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71822</guid>
		<description><![CDATA[Paul Deen, the Food Network&#8217;s southern belle, is speaking out about her new diet, dropping two dress sizes, and how she&#8217;s coping with Type-2 diabetes. On a recent episode of &#8216;The View&#8216;, the star opened up about how she&#8217;s altered her diet and managed to lose 30 pounds. The episode titled &#8220;The Fat Show,&#8221; was [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/paula-deen-drops-30-pounds-by-rearranging-her-plate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ziplist Makes Meal Planning a Snap</title>
		<link>http://www.dietsinreview.com/diet_column/05/ziplist-makes-meal-planning-a-snap/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/ziplist-makes-meal-planning-a-snap/#comments</comments>
		<pubDate>Fri, 25 May 2012 13:00:26 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[Ziplist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71458</guid>
		<description><![CDATA[Life would be simpler if we had more money and could lose a few pounds, right? If so, it just got easier. On May 22, Ziplist, the popular digital shopping list and recipe box resource, launched its free meal planner, which aims to help users get on track physically and financially. The idea that meal [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/ziplist-makes-meal-planning-a-snap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tyler Florence Releases Children&#8217;s Book, &#8216;Tyler Makes Pancakes&#8217;</title>
		<link>http://www.dietsinreview.com/diet_column/05/tyler-florence-releases-childrens-book-tyler-makes-pancakes/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/tyler-florence-releases-childrens-book-tyler-makes-pancakes/#comments</comments>
		<pubDate>Fri, 25 May 2012 13:00:15 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[children's book]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[tyler florence]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71748</guid>
		<description><![CDATA[Food Network star Tyler Florence is crossing over from chef to author with his new children&#8217;s book &#8216;Tyler Makes Pancakes.&#8217; Florence is a proud parent himself to three kids, ages 15, 5 and 3. Being a chef, it was a natural desire for the new author to teach his own children about food. After realizing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/tyler-florence-releases-childrens-book-tyler-makes-pancakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Richard Simmons on The Doctors with 13 Secrets to Get Thin</title>
		<link>http://www.dietsinreview.com/diet_column/05/richard-simmons-on-the-doctors-with-13-secrets-to-get-thin/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/richard-simmons-on-the-doctors-with-13-secrets-to-get-thin/#comments</comments>
		<pubDate>Fri, 25 May 2012 11:00:17 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Richard Simmons]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71672</guid>
		<description><![CDATA[Friday’s episode of The Doctors will potentially be the most energized segment in daytime television history. Fitness legend Richard Simmons will be bringing his one-of-a-kind aerobic exercises to the cast, audience, and viewers at home. Simmons plans to reveal 13 secrets to get thin by summer. Good thing laughing burns calories too as the previews [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/richard-simmons-on-the-doctors-with-13-secrets-to-get-thin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Organic Baby Spinach Recalled in Nearly 20 States</title>
		<link>http://www.dietsinreview.com/diet_column/05/organic-baby-spinach-recalled-in-nearly-20-states/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/organic-baby-spinach-recalled-in-nearly-20-states/#comments</comments>
		<pubDate>Thu, 24 May 2012 14:35:34 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[recall]]></category>
		<category><![CDATA[salmonella]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71720</guid>
		<description><![CDATA[A heads up to spinach lovers: there&#8217;s been a recall on two brands of organic baby spinach distributed in the U.S. According to a recall alert published by the FDA, the decision to pull the suspect spinach from shelves was made after a random test at a distribution center in Terrel, Texas, found a possible [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/organic-baby-spinach-recalled-in-nearly-20-states/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret of the Thai Chicken Noodle Bowl: Eating Well is Easier than You Think</title>
		<link>http://www.dietsinreview.com/diet_column/05/the-secret-of-the-thai-chicken-noodle-bowl-eating-well-is-easier-than-you-think/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/the-secret-of-the-thai-chicken-noodle-bowl-eating-well-is-easier-than-you-think/#comments</comments>
		<pubDate>Thu, 24 May 2012 13:00:23 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dawn jackson blatner]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[retrofit]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[thai food]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71666</guid>
		<description><![CDATA[By Dawn Jackson Blatner, RD, CSSD, the lead food and nutrition expert for Retrofit. People always ask me how to start eating better and I say just start right where you are. Don’t wait another minute, start making choices that are improved over yesterday or even this morning. Making healthy choices doesn’t take more time [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/the-secret-of-the-thai-chicken-noodle-bowl-eating-well-is-easier-than-you-think/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start Eating More Calcium Rich Foods During National Osteoporosis Month</title>
		<link>http://www.dietsinreview.com/diet_column/05/start-eating-more-calcium-rich-foods-during-national-osteoporosis-month/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/start-eating-more-calcium-rich-foods-during-national-osteoporosis-month/#comments</comments>
		<pubDate>Thu, 24 May 2012 13:00:11 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71607</guid>
		<description><![CDATA[Osteoporosis is the thinning of bone tissue and loss of bone density over time. In light of May being National Osteoporosis Month, it seems appropriate to take a look at some of the causes and consider some of the foods that can help strengthen your bones. Some of the leading causes of osteoporosis are lack [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrisystem Named National Strategic Partner of the American Diabetes Association</title>
		<link>http://www.dietsinreview.com/diet_column/05/nutrisystem-named-national-strategic-partner-of-the-american-diabetes-association/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/nutrisystem-named-national-strategic-partner-of-the-american-diabetes-association/#comments</comments>
		<pubDate>Wed, 23 May 2012 21:40:53 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[american diabetes association]]></category>
		<category><![CDATA[Nutrisystem]]></category>
		<category><![CDATA[nutrisystem d]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71682</guid>
		<description><![CDATA[Nutrisystem - one of the most recognizable names in the weight loss industry for its healthy, delivered, portion-controlled meals &#8211; has been named a National Strategic Partner of the American Diabetes Association. The company is being recognized for its commitment to supporting the mission to treat and eradicate diabetes through such efforts as clinical research and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/nutrisystem-named-national-strategic-partner-of-the-american-diabetes-association/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Giuliana Rancic Makes a Strong and Speedy Recovery From Breast Cancer</title>
		<link>http://www.dietsinreview.com/diet_column/05/giuliana-rancic-makes-a-strong-and-speedy-recovery-from-breast-cancer/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/giuliana-rancic-makes-a-strong-and-speedy-recovery-from-breast-cancer/#comments</comments>
		<pubDate>Wed, 23 May 2012 19:35:25 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[miss usa]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71644</guid>
		<description><![CDATA[These days the Miss USA pageant is about more than just evening gowns, swimsuits and world peace; it&#8217;s about advocacy for both global and local organizations that are on a mission to educate, inform and even save lives. This year, The Miss USA and Miss Universe competitions &#8211; co-sponsored by Donald Trump and NBC Universal [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/giuliana-rancic-makes-a-strong-and-speedy-recovery-from-breast-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet and Fitness Secrets of Matthew McConaughey, Jennifer Hudson, and Other Sexy Celebs</title>
		<link>http://www.dietsinreview.com/diet_column/05/diet-and-fitness-secrets-of-matthew-mcconaughey-jennifer-hudson-and-other-sexy-celebs/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/diet-and-fitness-secrets-of-matthew-mcconaughey-jennifer-hudson-and-other-sexy-celebs/#comments</comments>
		<pubDate>Wed, 23 May 2012 16:49:01 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[jennifer hudson]]></category>
		<category><![CDATA[jennifer lopez]]></category>
		<category><![CDATA[matthew mcconaughey]]></category>
		<category><![CDATA[scarlett johansson]]></category>
		<category><![CDATA[today show]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71628</guid>
		<description><![CDATA[We&#8217;re always attuned to what&#8217;s going on in the celebrity realm, especially when it&#8217;s relating to diet and fitness. It&#8217;s kind of our thing, after all. In a recent interview with health contributors Joy Bauer and Jill Martin, The Today Show gave the insider scoop on the diet and fitness habits of some of Hollywood&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/diet-and-fitness-secrets-of-matthew-mcconaughey-jennifer-hudson-and-other-sexy-celebs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mike Crooks Joined a Gym and Lost 133 Pounds</title>
		<link>http://www.dietsinreview.com/diet_column/05/mikes-crooks-joined-a-gym-and-lost-133-pounds/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/mikes-crooks-joined-a-gym-and-lost-133-pounds/#comments</comments>
		<pubDate>Wed, 23 May 2012 13:00:58 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[nutrition labels]]></category>
		<category><![CDATA[true weight loss stories]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71452</guid>
		<description><![CDATA[For 24-year-old Mike Crooks, health is his job. As a nurse working in Florida, he&#8217;s always telling people to be more healthy. But up until recently, he wasn&#8217;t taking his own advice. Weighing in at more than 300 pounds, Mike said he felt like a walking hypocrite, and that being overweight made him feel awful. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/mikes-crooks-joined-a-gym-and-lost-133-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits of a Small-Meal Eating Plan</title>
		<link>http://www.dietsinreview.com/diet_column/05/the-benefits-of-a-small-meal-eating-plan/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/the-benefits-of-a-small-meal-eating-plan/#comments</comments>
		<pubDate>Tue, 22 May 2012 19:12:46 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71553</guid>
		<description><![CDATA[For the average American on a busy schedule, eating several, small meals throughout the day can seem impossible. In fact, it&#8217;s a downright miracle if three, square meals on any given day actually happen. As a result of this work-focused lifestyle that often strays from any diet concern, there seems to be a trend in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/the-benefits-of-a-small-meal-eating-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>POM Wonderful Comes Under Fire for False Health Claims</title>
		<link>http://www.dietsinreview.com/diet_column/05/pom-wonderful-comes-under-fire-for-false-health-claims/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/pom-wonderful-comes-under-fire-for-false-health-claims/#comments</comments>
		<pubDate>Tue, 22 May 2012 17:07:18 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[FTC]]></category>
		<category><![CDATA[POM]]></category>
		<category><![CDATA[pomegranate]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71530</guid>
		<description><![CDATA[We have another case of false advertising on our hands, but this time it&#8217;s in the juice. A recent article from CBS reported that POM Wonderful &#8211; maker of the popular 100% pomegranate juice &#8211; has been found guilty of deceptively advertising its pomegranate products when they claimed they were capable of treating, preventing, or reducing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/pom-wonderful-comes-under-fire-for-false-health-claims/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Simple Red, White and Blue Sangria Recipe</title>
		<link>http://www.dietsinreview.com/diet_column/05/a-simple-red-white-and-blue-sangria-recipe/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/a-simple-red-white-and-blue-sangria-recipe/#comments</comments>
		<pubDate>Tue, 22 May 2012 15:19:26 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[memorial day]]></category>
		<category><![CDATA[sangria]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71499</guid>
		<description><![CDATA[&#160; You know a recipe is going to be good when it starts off with a 21st birthday story. Please, bear with me. On my 21st birthday back in the summer of 2007, I gathered up two of my best friends and my dad and we went to On the Border Mexican Cantina (classy, I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask Fast Food Employees for the Inside Scoop on Menu Ingredients and Preparation</title>
		<link>http://www.dietsinreview.com/diet_column/05/ask-fast-food-employees-for-the-inside-scoop-on-menu-ingredients-and-preparation/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/ask-fast-food-employees-for-the-inside-scoop-on-menu-ingredients-and-preparation/#comments</comments>
		<pubDate>Tue, 22 May 2012 11:00:42 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[panera]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71465</guid>
		<description><![CDATA[When you are in a rush and hungry, we&#8217;re all guilty of turning to fast food. It is quick and convenient. However, it&#8217;s anything but healthy. People hear the horror stories about fast food chain employees who tamper with food. Just last week, one diner found a finger at Arby&#8217;s. Yet, we rarely get to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/ask-fast-food-employees-for-the-inside-scoop-on-menu-ingredients-and-preparation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eli Manning Partners with BOKS to Get Kids Healthy and Fit</title>
		<link>http://www.dietsinreview.com/diet_column/05/eli-manning-partners-with-boks-to-get-kids-healthy-and-fit/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/eli-manning-partners-with-boks-to-get-kids-healthy-and-fit/#comments</comments>
		<pubDate>Mon, 21 May 2012 17:55:22 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Eli Manning]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71366</guid>
		<description><![CDATA[Winning a national championship is not the only thing Eli Manning can put on his resume. The Superbowl-winning quarterback is also an ambassador for Building Our Kids&#8217; Success (BOKS) &#8211; an organization that works with schools to get children moving more throughout the day for both physical and mental health. The fact that today&#8217;s generation [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/eli-manning-partners-with-boks-to-get-kids-healthy-and-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Water is Good For You, but it Won&#8217;t Flush Away Fat</title>
		<link>http://www.dietsinreview.com/diet_column/05/water-is-good-for-you-but-it-wont-flush-away-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/water-is-good-for-you-but-it-wont-flush-away-fat/#comments</comments>
		<pubDate>Mon, 21 May 2012 17:54:25 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71316</guid>
		<description><![CDATA[If you mention weight loss it seems a million “tips” or “pieces of advice” come flying out of the woodwork. There’s many of them out there like, “Don’t eat after such and such time,” “Stop eating bread and carbs,” or “Eat eight tiny meals a day.” Most of this can be overturned and found to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/water-is-good-for-you-but-it-wont-flush-away-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Simple Summer Burger Guide for Healthier Cookouts</title>
		<link>http://www.dietsinreview.com/diet_column/05/simple-summer-burger-guide-for-healthier-cookouts/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/simple-summer-burger-guide-for-healthier-cookouts/#comments</comments>
		<pubDate>Mon, 21 May 2012 17:13:07 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[hot dogs]]></category>
		<category><![CDATA[memorial day]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71420</guid>
		<description><![CDATA[We&#8217;re still a full month away from the first day of summer, but the season unofficially starts this weekend with Memorial Day. Gas and charcoal grills the nation over are primed and ready to fire up the best warm-weather eats. But are you ready for what&#8217;s about to be dished out? The grill can be [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/simple-summer-burger-guide-for-healthier-cookouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>How to Cook with Real Food: Joining the Real Food Revolution</title>
		<link>http://www.dietsinreview.com/diet_column/05/how-to-cook-with-real-food-joining-the-real-food-revolution/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/how-to-cook-with-real-food-joining-the-real-food-revolution/#comments</comments>
		<pubDate>Sun, 20 May 2012 13:00:42 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[food revolution]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[how to cook]]></category>
		<category><![CDATA[Jamie Oliver]]></category>
		<category><![CDATA[real food]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71368</guid>
		<description><![CDATA[As part of our weekly cooking series, we&#8217;re doing a special feature today on how to cook with real food, in celebration of Jamie Oliver&#8217;s Food Revolution Day. The idea is simple: Put away the fake ingredients and pre-made mixes and sauces and cook with real food for better health. This idea is being brought [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/how-to-cook-with-real-food-joining-the-real-food-revolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Carb-Combining: A New Tool For Fat Burn and Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/05/carb-combining-a-new-tool-for-fat-burn-and-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/carb-combining-a-new-tool-for-fat-burn-and-weight-loss/#comments</comments>
		<pubDate>Sat, 19 May 2012 14:15:37 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71347</guid>
		<description><![CDATA[Carbs: Are they good? Are they bad? It can all be very confusing. But one man is stepping in the middle of that gap, saying there can be a healthy balance that can yield optimum weight loss and fat burn. That man is Robert Ferguson, MS, who is a weight-loss coach, CEO of Diet Free [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/carb-combining-a-new-tool-for-fat-burn-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Buzz May 18: Sports Bra Horrors, hCG BS, and a Perfect Weekend Dinner</title>
		<link>http://www.dietsinreview.com/diet_column/05/health-buzz-may-18-sports-bra-horrors-hcg-bs-and-a-perfect-weekend-dinner/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/health-buzz-may-18-sports-bra-horrors-hcg-bs-and-a-perfect-weekend-dinner/#comments</comments>
		<pubDate>Fri, 18 May 2012 19:14:24 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[HealthBuzz]]></category>
		<category><![CDATA[hellogiggles]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[ivillage]]></category>
		<category><![CDATA[kelly turner]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71346</guid>
		<description><![CDATA[Before you dive head first in to the weekend, give yourself a healthy dose of news from DIR and our friends. Plus, we&#8217;ve got a perfect spring dinner lined up for you. News from DietsInReview.com this week&#8230; Prairie Fire Marathon&#8217;s Local Joes Start Running with DIR and Holly Perkins DIR is sponsoring a team of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/health-buzz-may-18-sports-bra-horrors-hcg-bs-and-a-perfect-weekend-dinner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fasting 16 Hours a Day Shows Benefits Over Calorie Counting</title>
		<link>http://www.dietsinreview.com/diet_column/05/fasting-16-hours-a-day-shows-benefits-over-calorie-counting/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/fasting-16-hours-a-day-shows-benefits-over-calorie-counting/#comments</comments>
		<pubDate>Fri, 18 May 2012 18:05:10 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fasting diet]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71261</guid>
		<description><![CDATA[In the world of health, fitness and weight loss, there seem to be a large number of studies constantly conducted to help us figure out how to fight obesity and get healthy. Recently, another study with important outcomes has published with some drastic results. Identified as a way to have your cake and eat it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/fasting-16-hours-a-day-shows-benefits-over-calorie-counting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coffee Linked to Longer Life, Study Shows</title>
		<link>http://www.dietsinreview.com/diet_column/05/coffee-linked-to-longer-life-study-shows/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/coffee-linked-to-longer-life-study-shows/#comments</comments>
		<pubDate>Fri, 18 May 2012 15:06:25 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Longevity Health]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71245</guid>
		<description><![CDATA[When coffee is in the headlines, I tend to shield my eyes. I don’t want to hear why one of my dearest pleasures in life is potentially bad for me. And if you’re a coffee drinker, I imagine you feel the same. Well, take heart fellow java lovers, because today’s news will inspire you to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/coffee-linked-to-longer-life-study-shows/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fructose Makes Rats Dumber, Study Shows</title>
		<link>http://www.dietsinreview.com/diet_column/05/fructose-makes-rats-dumber-study-shows/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/fructose-makes-rats-dumber-study-shows/#comments</comments>
		<pubDate>Fri, 18 May 2012 14:34:50 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71263</guid>
		<description><![CDATA[It looks like the soft drink industry and other sugar-laden product companies are going to take another hit in the name of fructose. A recent study on fructose’s effects on rats showed that when fed water laced with fructose for a period of six weeks, the rats’ performance in maze navigation was slower. This experiment [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/fructose-makes-rats-dumber-study-shows/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Eating on a Schedule Can Keep You Slim</title>
		<link>http://www.dietsinreview.com/diet_column/05/why-eating-on-a-schedule-can-keep-you-slim/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/why-eating-on-a-schedule-can-keep-you-slim/#comments</comments>
		<pubDate>Fri, 18 May 2012 13:00:23 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[diet myths]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71248</guid>
		<description><![CDATA[If you&#8217;re a foodie like me, then you try to experience as many delicious foods as possible throughout the day without gaining weight. This can prove to be a difficult task, but one of the keys I&#8217;ve found to be most effective is eating on a regular schedule. Turns out, this now has some scientific [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/why-eating-on-a-schedule-can-keep-you-slim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Diets are Less Expensive than Unhealthy Ones, Study Says</title>
		<link>http://www.dietsinreview.com/diet_column/05/healthy-diets-are-less-expensive-than-unhealthy-ones-study-says/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/healthy-diets-are-less-expensive-than-unhealthy-ones-study-says/#comments</comments>
		<pubDate>Thu, 17 May 2012 16:53:47 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[usda]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71209</guid>
		<description><![CDATA[For those who think Twinkles and Pop Tarts are the cheaper way to go when it comes to a budget-friendly diet, think again. A new study from the U.S. Department of Agriculture shows that eating a diet consisting of healthier foods doesn&#8217;t necessarily cost more than one made up of mostly unhealthy foods. Reason for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/healthy-diets-are-less-expensive-than-unhealthy-ones-study-says/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SlimKicker App Offers Prizes as Users Meet Fitness Goals</title>
		<link>http://www.dietsinreview.com/diet_column/05/slimkicker-app-offers-prizes-as-users-meet-fitness-goals/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/slimkicker-app-offers-prizes-as-users-meet-fitness-goals/#comments</comments>
		<pubDate>Thu, 17 May 2012 15:00:37 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet apps]]></category>
		<category><![CDATA[fitness apps]]></category>
		<category><![CDATA[SlimKicker]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71160</guid>
		<description><![CDATA[I like being fit and healthy. I also like winning prizes. This list of likes can be hard to make a reality, but SlimKicker &#8211; a new smart phone app &#8211; might make winning prizes and getting fit a little bit easier for all of us. SlimKicker may seem like just another weight loss app, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/slimkicker-app-offers-prizes-as-users-meet-fitness-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>School Soda Bans Cause Sales Slump, Forces Healthier Options</title>
		<link>http://www.dietsinreview.com/diet_column/05/school-soda-bans-cause-sales-slump-forces-healthier-options/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/school-soda-bans-cause-sales-slump-forces-healthier-options/#comments</comments>
		<pubDate>Thu, 17 May 2012 13:42:23 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[coke]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Pepsi]]></category>
		<category><![CDATA[soda]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71163</guid>
		<description><![CDATA[Carbonated sodas are finding themselves unwelcome in more and more places than ever before. Most recently, the Faulkton, South Dakota school district has banned soda to be sold inside or brought in the school. This is one of the first complete instituted bans on soda in the country. As this trend continues, soda companies are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/school-soda-bans-cause-sales-slump-forces-healthier-options/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cook Yourself Healthy with 4 Nutritious Spices</title>
		<link>http://www.dietsinreview.com/diet_column/05/cook-yourself-healthy-with-4-nutritious-spices/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/cook-yourself-healthy-with-4-nutritious-spices/#comments</comments>
		<pubDate>Thu, 17 May 2012 13:00:21 +0000</pubDate>
		<dc:creator>Nutritious_America</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[nutritious america]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71184</guid>
		<description><![CDATA[By Abra Pappa for NutritiousAmerica.com Don’t ignore the nutrient powerhouses hidden away in your spice cabinet. Spices contain phenols which stimulate your immune system to protect against disease and are rich in anti-oxidants to protect your body from free radical damage. Spices can elevate a simple dinner into a nutrient dense, delicious masterpiece. Here are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/cook-yourself-healthy-with-4-nutritious-spices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kitchit Offers an In-Home Dining Experience Like No Other</title>
		<link>http://www.dietsinreview.com/diet_column/05/kitchit-offers-an-in-home-dining-experience-like-no-other/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/kitchit-offers-an-in-home-dining-experience-like-no-other/#comments</comments>
		<pubDate>Wed, 16 May 2012 16:30:06 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[celebrity chefs]]></category>
		<category><![CDATA[in-home dining]]></category>
		<category><![CDATA[kitchit]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71074</guid>
		<description><![CDATA[An intriguing food-service company called Kitchit just opened its third location. Kitchit offers diners the opportunity to have tailored meals prepared and served in their own homes by high-end and even celebrity chefs. As an alternative to paying the high overhead at some of the nation&#8217;s top restaurants, Kitchit comes to you, offering a unique [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/kitchit-offers-an-in-home-dining-experience-like-no-other/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why the U.S. Organic Industry is Expecting Major Growth in 2012</title>
		<link>http://www.dietsinreview.com/diet_column/05/why-the-u-s-organic-industry-is-expecting-major-growth-in-2012/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/why-the-u-s-organic-industry-is-expecting-major-growth-in-2012/#comments</comments>
		<pubDate>Wed, 16 May 2012 13:00:33 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[organic foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71075</guid>
		<description><![CDATA[We know organic matters, but people are finally starting to put their money where their mouth is when it comes to the food they buy. Americans are eating more organic food now than ever before, and the Organic Trade Association (OTA) says it&#8217;s because consumers are growing more willing to pay for value-added products. The [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/why-the-u-s-organic-industry-is-expecting-major-growth-in-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7-Eleven is Sucking the Calories Out of Slurpees</title>
		<link>http://www.dietsinreview.com/diet_column/05/7-eleven-is-sucking-the-calories-out-of-slurpees/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/7-eleven-is-sucking-the-calories-out-of-slurpees/#comments</comments>
		<pubDate>Wed, 16 May 2012 12:00:21 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[7 Eleven]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[Splenda]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71072</guid>
		<description><![CDATA[7-Eleven just announced its newest product called Slurpee Lite, a sugar-free version of their wildly popular frozen slushy drinks. The sugar-free version of the convenience store&#8217;s Slurpees will come in several flavors, including mango, strawberry banana, and cherry limeade, with more flavors to be introduced later. The drinks will be flavored with sugar-free Fanta soda [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/7-eleven-is-sucking-the-calories-out-of-slurpees/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>California&#8217;s Push for Labeling of Genetically Modified Foods</title>
		<link>http://www.dietsinreview.com/diet_column/05/californias-push-for-labeling-of-genetically-modified-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/californias-push-for-labeling-of-genetically-modified-foods/#comments</comments>
		<pubDate>Tue, 15 May 2012 19:31:49 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[genetically modified food]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=71047</guid>
		<description><![CDATA[Californians seem to be doing everything right these days. Achieving the tall and slender beach-body look, eating less than kids in other states, and now likely voting to enforce a new law that would require labeling of genetically engineered food. Is there anything they aren&#8217;t doing right? Well, maybe. If approved, California would be the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/californias-push-for-labeling-of-genetically-modified-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Diet Genius iPhone App Powers Weight Loss with Super Foods</title>
		<link>http://www.dietsinreview.com/diet_column/05/super-diet-genius-iphone-app-powers-weight-loss-with-super-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/super-diet-genius-iphone-app-powers-weight-loss-with-super-foods/#comments</comments>
		<pubDate>Tue, 15 May 2012 13:00:08 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[super foods]]></category>
		<category><![CDATA[weight loss app]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=70948</guid>
		<description><![CDATA[A first-of-its-kind weight loss app will soon hit Apple’s App Store. Super Genius Diet will be introduced as the first “super food-powered” weight loss app for iPhones. With so many weight loss apps on the market, it’s hard to imagine a new unique product, but Super Diet Genius feels they&#8217;ve managed to make it happen. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/super-diet-genius-iphone-app-powers-weight-loss-with-super-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How 12-Year-Old Marshall Reid Inspired His Family To Get Healthy</title>
		<link>http://www.dietsinreview.com/diet_column/05/how-12-year-old-marshall-reid-inspired-his-family-to-get-healthy/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/how-12-year-old-marshall-reid-inspired-his-family-to-get-healthy/#comments</comments>
		<pubDate>Mon, 14 May 2012 20:55:06 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[marshall reid]]></category>
		<category><![CDATA[the today show]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=70951</guid>
		<description><![CDATA[They say it takes a village to raise a child, but sometimes, it takes a child to inspire a village. Such was the case with Marshall Reid, a 12 year old from Sanford, North Carolina, on a mission not just to change his own health, but the health of his family and millions of other [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/how-12-year-old-marshall-reid-inspired-his-family-to-get-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>California Teens are Eating Less at School, a New Study Reports</title>
		<link>http://www.dietsinreview.com/diet_column/05/california-teens-are-eating-less-at-school-a-new-study-reports/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/california-teens-are-eating-less-at-school-a-new-study-reports/#comments</comments>
		<pubDate>Mon, 14 May 2012 18:46:19 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[childhood obesity]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=70931</guid>
		<description><![CDATA[Is it possible that the West-coast population is eating less than us East-coasters and Midwesterners? According to a new study, that may be the case; especially when it comes to California teens. The new study published in the Archives of Pediatric and Adolescent Medicine found that California teens are eating less at school. And although [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/california-teens-are-eating-less-at-school-a-new-study-reports/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IBM Digital Health Program Tracks Food Intake and Calories Burned</title>
		<link>http://www.dietsinreview.com/diet_column/05/ibm-digital-health-program-tracks-food-intake-and-calories-burned/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/ibm-digital-health-program-tracks-food-intake-and-calories-burned/#comments</comments>
		<pubDate>Mon, 14 May 2012 17:10:02 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[IBM]]></category>
		<category><![CDATA[mobile apps]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=70896</guid>
		<description><![CDATA[As a flurry of health- and weight loss-focused gadgets and mobile apps flood the market, I.B.M. (International Business Machines), is getting a slice of the pie &#8211; the diet pie, that is. After more than 10 years of refining their concept for a program that utilizes data and analytics to help people make better health choices, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/ibm-digital-health-program-tracks-food-intake-and-calories-burned/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cook with Bok Choy</title>
		<link>http://www.dietsinreview.com/diet_column/05/how-to-cook-with-bok-choy/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/how-to-cook-with-bok-choy/#comments</comments>
		<pubDate>Sun, 13 May 2012 13:00:38 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[how to cook]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=70866</guid>
		<description><![CDATA[Before the name makes you run in fear, hear us out. Bok choy is a nutritious little cruciferous vegetable that deserves a second look, and an addition to your favorite meals. It takes on the flavors of just about any dish and is also incredibly healthy. Consider this your bok-choy guide, and be sure to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/how-to-cook-with-bok-choy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Donate Healthy Items to the 2012 National Letter Carrier Food Drive on Saturday, May 12</title>
		<link>http://www.dietsinreview.com/diet_column/05/donate-healthy-items-to-the-2012-national-letter-carrier-food-drive-on-may-12/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/donate-healthy-items-to-the-2012-national-letter-carrier-food-drive-on-may-12/#comments</comments>
		<pubDate>Fri, 11 May 2012 16:10:14 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[letter carrier food drive]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=70832</guid>
		<description><![CDATA[The National Letter Carrier Food Drive is the largest single-day food drive in the U.S., and it&#8217;s taking place on doorsteps across the country this Saturday, May 12. This marks the food drive&#8217;s 20th anniversary of helping millions of American families in need with the help of thousands of local letter carriers. The National Association [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/donate-healthy-items-to-the-2012-national-letter-carrier-food-drive-on-may-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Big Fat Money Pit of Weight Loss Revealed on 20/20</title>
		<link>http://www.dietsinreview.com/diet_column/05/the-big-fat-money-pit-of-weight-loss-revealed-on-2020/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/the-big-fat-money-pit-of-weight-loss-revealed-on-2020/#comments</comments>
		<pubDate>Fri, 11 May 2012 13:00:41 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[ABC]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[John LaRosa]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=70698</guid>
		<description><![CDATA[The literal business of weight loss is a very lucrative industry. Tonight’s edition of ABC’s 20/20 will break down the numbers and many will be shocked by the story of, “Losing It: The Big Fat Money Pit.” John LaRosa is the president of Marketdata, where he has been an analyst of the U.S. weight loss [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/the-big-fat-money-pit-of-weight-loss-revealed-on-2020/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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