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Diet and Nutrition



7 Things You Must Know About Energy Drinks

Ask a room full of people about energy drinks, and you’re likely to get a room full of different responses. Some people love them, some hate them, and a fair amount fall squarely in the middle. Shape Magazine attempts to shed some light on the issue by breaking down what energy drinks contain, and how they can affect the body.

energy drinks

Whether you’re a regular consumer of energy drinks, or only pop the tab of one occasionally, there are some things everyone needs to know before consuming one.

Energy Drinks Aren’t All Bad All the Time
Everyone has one or two things in their lives they need extra and energy and focus to accomplish. Personally, I turned to energy drinks during sorority recruitment to stay awake and enthused during a long week of mingling. For others, energy drinks can be used to stay alert at work, or power through your workout.


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Trader Joe’s Gets Juiced and Jumps on Board the Cold Pressed Juice Trend

trader joe juice

Trader Joe’s has always been a wonderful grocery option for people who like to eat healthy and eclectic foods. Quirky and honest, Trader Joe’s has always offered a quality range of new and exciting choices.

Recently, Trader Joe’s joined the pack of grocers and coffee stops offering green cold pressed juice. Cold pressed juice extracts juice from fruits and veggies by crushing the produce without using heat, causing the juice to be thicker with far more nutrients than regular juice. Green juice is growing in popularity because it is the easiest way to consume your servings of fresh produce every day.

Pulp Fiction: Why My Misadventures in Juicing Left Me Feeling Terrible

Trader Joe’s will carry a line of cold pressed juices that are the same colors as traffic lights.

  • The red juice contains beets, cucumber, apples, celery, and carrots.
  • The yellow juice contains apple, pineapple, yellow pepper, cucumber, lime, and mint.
  • The green juice contains kale, spinach, apple, lemon, and ginger.

The juice is simply called “Trader Joe’s Cold Pressed Juice.”
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How to Lose a Guy in 12 Meals: Foods Your Man Just Doesn’t Understand

man gross

Want to ditch a guy you’re not in to? Maybe passively scare off your boyfriend? A nice green smoothie or cup of Kombucha ought to do the trick!

Shape Magazine talked with men to find out which foods they can’t stand, and landed on 12 bites and sips that they just don’t get.

We know there’s “guy food” that involves nachos, burgers, wings, and beer. But who knew they were so averse to the most basic garden variety produce like beets and zucchini? Which, according to Matt O., is “an inferior cucumber in every possible way.”

Homemade Sweet and Spicy English Cucumber Pickles

Twelve men dished to Shape the foods that turned them off completely. Just as women don’t understand the need to sit around drinking beer up to our elbows in barbecue sauce, men are apparently lost on our desire to turn kale in to chips and almonds in to milk.
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TED-MED and Dr. Richard Besser Host a Candid Chat about the 1 in 3 American Children Who are Obese

dr-richard-besser-ted-med-childhood-obesity-hangout

Quick Stats About Childhood Obesity

  • Nearly 1 in 3 children in America are overweight or obese
  • 8.4% of children 2 – 5 years old are obese
  • 17% of children 6 – 11 years old are obese
  • 20.5% of children 12 – 19 years old are obese

This afternoon, Dr. Richard Besser hosted a conversation on Google+ Hangouts as part of TED-MED to discuss childhood obesity. Dr. Besser is a pediatrician and the Chief Medical Editor at ABC News, and the author of Tell Me the Truth, Doctor, a comprehensive health guide that will both inform and surprise as he deciphers fact from fiction for nearly 70 confusing medical questions.

Dr. Besser assembled a discussion panel for today’s session, including:

  • Risa Lavizzo-Mourey, President and CEO of the Robert Wood Johnson Foundation
  • Nancy Brown, CEO of the American Heart Association
  • Don Schwarz, Health Commissioner and Deputy Mayor for Health and Opportunity, City of Philadelphia
  • Elissa Epel, Professor, UCSF School of Medicine
  • Lisa Simpson, President and CEO, Academy Health

The group began by talking about stress and the effect it has on health, both in children and adults. Stress is biologically potent and causes us to overeat sweets. Research shows the combination of stress and overeating is “the most dangerous combination,” Elissa says. One of the challenges the group agrees on is taking the research and putting it into practice. Very little is happening so far to create actionable programs that make a difference.


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Little Blue Dynamos: My Love Affair with Blueberries Made a Blueberry Cucumber Salad

blueberries

It’s my favorite time of year: peak blueberry season! If you’re anything like me, you can’t get enough of these little balls of deliciousness. Farmers markets, U-Pick berry fields, or from the local produce store, I can’t gobble them up fast enough.

Peak season is anytime from late June through early September, so I’m even known to buy extra large amounts in bulk and freeze* for the rest of the year. Then I add them to smoothies, pancakes (my favorite recipe is this one), oatmeal, you name it! I even found a way to add these little guys to a savory salad. Don’t believe me? We’ll let you try the recipe for yourself!

blueberry cucumber salad

Why the love affair with blueberries? These little blue dynamos…
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