Diets in Review - Find the Right Diet for You

Diet and Nutrition



Retrain Your Brain to Actually Enjoy Eating Healthy Food

diet

We all know eating salad is better than eating candy bars, but you can’t control which foods you actually enjoy eating…or can you? This new study brings new meaning to brain food.

Shape Magazine recapped a recent study published by Nutrition & Diabetes explaining that it may be possible to neurologically reprogram your brain to prefer healthier foods. The study took 13 people and gave the first group a structured high protein, low glycemic index, low calorie diet while the second group could continue eating “normal” foods like pizza and potato chips. They took MRI scans of all participants before the study, then again six months later.

Both times, all participants were shown images of healthy foods and unhealthy foods, then they tracked and compared the neurological responses.

What did they find? 
Read Full Post >



Fall for Kale and White Bean Stuffed Sweet Potatoes for Dinner

kale-bean-sweet-potato

As fall approaches, I can’t get enough of nutrient dense root vegetables. Most notably: the sweet potato. While some prefer variety in their diet, I could eat some form of sweet potato every day: mashed for breakfast, fried for lunch, and stuffed for dinner.

sweet-potatoes

Stuffed sweet potato, you ask? Yes. My multiple experiments in the kitchen to include as much sweet potato as possible has led to one of my staple year-round dinners –the kale & white bean stuffed sweet potato. Who needs to wait for fall to have a hearty, yet surprisingly light, dinner? Not me!

Sweet potatoes are an all-star source of beta-carotene, vitamin A, and the purple sweet potatoes are even thought to have anti-oxidant and anti-inflammatory properties. Just as the recipe name implies, you simply bake the sweet potatoes, choose your green and your white bean, prepare as directed, then stuff the greens & beans into the sweet potato for a healthy and satisfying edible boat! It’s truly delicious.
Read Full Post >



Pamela Arias Lost 150 Pounds When She Walked Away from Her Sugar Addiction

Pamela Arias lost over 150 pounds. After being overweight for most of her life, Pamela admits she weighs 24 pounds more right now than she did in the 6th grade. “And to think that I lived my entire life this way until I was 38 years old,” she said. “I’m so glad I made the decision two years ago to change my life.”

pamela arias

More from Pamela in her own words -

What habits specifically led you to gain weight? I ate fast food, processed foods and fried foods. This was the only lifestyle I’d ever known.

What made you realize you needed to change? I was miserable every day. I had horrible sciatica, lower back pain, and my knees would give out going up and down stairs in my own home. One day I had taken the kids to the local races. You had to walk an incline to get into the event, but not very far. I couldn’t catch my breath. My husband had to go get the car and come pick me up.

How did you lose the weight? Through lots of hard work, dedication and research. I do both cardio and heavy weight training. I eat a much more healthy diet now than I ever did. I stay away from processed, boxed, canned foods and only shop the outer edges of the grocery store. I count my calories and eat depending on what my goals are.


Read Full Post >



Battle of the Beverages: Tea is Better for Long-Term Health than Coffee

hot tea

It’s sure to start a battle of the beverages, but a new study is making the claim that tea may be better for your long-term health than coffee.

Presented in France, this study looked at the overall health of both tea and coffee drinkers for seven years. As Shape reveals, those who drank tea had a 24 percent lower non-cardiovascular mortality rate than coffee drinkers.

The presenter of the study, Nicolas Danchin, M.D., Ph.D., said in a release, “If you have to choose between tea or coffee it’s probably better to drink tea. Coffee and tea are important components of our way of life.”

That’s definitely true. Many people simply can’t start their day without a few sips of tea or coffee. Happily, this morning habit isn’t a bad one to develop at all. Both tea and coffee have been shown to have health benefits when consumed in reasonable amounts.

According to Professor Danchin, tea may even be a better choice than abstaining from either drink.
Read Full Post >



7 Basic Steps to Cleaner Eating Without Going Paleo

paleo-clean-eating

It’s quite the buzzword these days. Much like “organic,” “gluten-free,” or “free range,” you can’t avoid the term “clean eating” when looking to live healthier.

What’s all the fuss about eating clean? It goes hand-in-hand with the often fitness-inspired Paleo Diet, and the idea that we should all be consuming less processed food-like products and more real, whole, natural foods. Going Paleo can be a bit extreme for some, so clean eating is a little less structured and a little more attainable for anyone no matter how they get fit.

Here are 7 basic principles to clean eating:

1. Avoid processed and refined foods. 

This includes things like white flour, sugar, bread, and pasta. Enjoy complex carbs such as whole grains or Paleo alternatives such as almond or coconut flour as your base for baked goods. These Back to School Cookies are super clean, but you wouldn’t even know it!

2. Get label savvy. 

Eating clean typically promotes choosing less packaged foods, but when you do opt for anything with a wrapper, learn to read the label. The shorter the list the better. If you can’t pronounce the ingredient, then your body can’t either.
Read Full Post >