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Diet and Nutrition



Drunk Munchies are Real! 3 Ways to Combat the Morning After Bloat

drunk munchies

You’re trying to lose weight, but you still deserve a social life, so you start your night out with a plan — because fail to plan, plan to fail, right? You’ll have a low calorie cocktail or two, you’ll drink lots of water in between, and you’ll steer clear of those the appetizers you know your friends will order.

But before you know it, you’re having a great time and that plan goes right out the window. While your night is amazing, the next morning: not so much. You wake up feeling bloated, sick and remorseful. What the heck happened?

Drunk munchies are real. According to the American Journal of Clinical Nutrition, people eat more calories and make unhealthier food decisions on days that they drink. Read: fried, greasy foods consumed well after dinner time.

It makes sense because, as we all know, alcohol lowers your inhibitions. We’ve all woken up thinking, “why did I do/say/eat/text that?”. It’s because alcohol causes us to focus on immediate gratification (yummy, fatty food) rather than long term goals (yummy, flat tummy).
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Do Fasted Workouts Work? What Skipping Breakfast Means for Your Fitness

superfood supplement powder

You may or may not have heard of fasted workouts, or probably more likely, fasted cardio. Fasted workouts are just that: workouts that are done in the morning on an empty stomach.

The idea is, if you get your sweat on before you break the overnight fast with breakfast (yes, indeed, that’s where the name comes from) your body will go immediately to burning its fat stores instead of wasting time burning through the calories you ate for breakfast.

It sounds good in theory, but doesn’t this go against everything we know about the “most important meal of the day”?

Let us first look at how breakfast affects your morning workouts in general:

FOOD IS YOUR BODY’S FUEL.

Your body uses the food you eat to power it to do the things you love, and all nutrients in your food are used for different purposes. This food, however, must be digested and broken down for those nutrients to do their jobs, which can take hours. Leaving time for this can be nearly impossible if you prefer to workout first thing in the morning, but it’s always been encouraged to consume at least a little something, preferably quick burning carbohydrates which break down quickly for fast energy.
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Penn Jillette’s 105-Pound Weight Loss is No Illusion

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Everyone everywhere has started to notice that magician Penn Jillette is seemingly a very slender man all of the sudden. We will avoid making the same “he didn’t use magic!” joke that everyone else has referenced, but we will say that he looks incredible.

According to various sources, Jillette has lost somewhere around 105 pounds–an incredible amount of weight. Jillette told People Magazine that he was on six different pills a day to help with his high blood pressure. When doctors told him he could cut some of his medication out of his life by losing weight, Jillette took it to heart. The controversial comic-magician lost the weight by introducing a very low-calorie diet into his life. By consuming about 1,000 calories a day, Jillette lost 105 pounds in three or four months.
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Dietetics Association Shames Their Own Members Over Deal with Kraft Singles

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This year’s National Nutrition Month, held every March, has been a disaster for registered dietitians. I speak for myself as one of the rank and file when I say our professional association, the Academy of Nutrition and Dietetics, threw us under the bus. Again.

The fiasco started on March 12th when The New York Times ran an article titled, A Cheese ‘Product’ Gains Kids’ Nutrition Seal. It described how the Academy gave Kraft permission to add our ‘Kids Eat Right’ logo to Kraft Singles, those individually wrapped slices of pasteurized prepared cheese product. ‘Kids Eat Right’ is a nutrition education program run by the Academy’s foundation. Kraft Singles is the first product to carry the logo, in the form of a seal. It looks like a product endorsement, but the Academy maintains it’s not. Unfortunately for them, it quacks like a duck.

Due to the absurdity of an organization of nutrition professionals promoting Kraft Singles, major news outlets, including ABC News, Fox News, the Wall Street Journal, US News and others, picked up the story. They called into question the credentials of registered dietitians. It was guilt by association for us. But none was worse than Jon Stewart on The Daily Show, who quipped while pointing to a package of Kraft Singles, “the Academy of Nutrition and Dietetics is an academy in the same way this is cheese.” Oh, the shame!
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How to Make Your Own Perfectly Roasted Chickpeas with Help from 2Armadillos Crispy Chickpeas

2-armadillos-chickpeas

Chickpeas, also known as garbanzo beans, are a staple Middle Eastern, Mediterranean and African cuisine, making them second only to the soybean as the most widely eaten bean in the world. The primary ingredient in hummus, chickpeas are a great source of lean protein and filling fiber: a one cup serving of chickpeas contains 268 calories, 12.5 grams of dietary fiber, 14.5 grams of protein, and 4.2 grams of fat.

Mild in flavor, it’s hard to find someone who doesn’t like a chickpea, unless it’s the mushy texture that turns them off. When roasted, however, they can offer a healthy, low-carb crunch to your favorite meals. If you’ve ever tried to roast them on your own, you are probably painfully that without the right recipe you’ll end up with scorched, bitter bits with a mushy center.

2Armadillos Crispy Chickpeas makes hand-roasted chickpeas that crunch like pretzels and taste like chips. They use nothing artificial, no preservatives, no junk and they offer a variety of delicious flavors like Tomato Basil, Spicy Cayenne, and Cinnamon Toast. Passionate about their chickpeas, 2Armadillos’ relationship manager Candice Cook shared with us her expert secrets to make your own delicious roasted chickpeas at home, plus tons of flavor combinations and unique uses you’ve probably never thought of.
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