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Diet and Nutrition



Penn Jillette’s 105-Pound Weight Loss is No Illusion

penn-weight-loss

Everyone everywhere has started to notice that magician Penn Jillette is seemingly a very slender man all of the sudden. We will avoid making the same “he didn’t use magic!” joke that everyone else has referenced, but we will say that he looks incredible.

According to various sources, Jillette has lost somewhere around 105 pounds–an incredible amount of weight. Jillette told People Magazine that he was on six different pills a day to help with his high blood pressure. When doctors told him he could cut some of his medication out of his life by losing weight, Jillette took it to heart. The controversial comic-magician lost the weight by introducing a very low-calorie diet into his life. By consuming about 1,000 calories a day, Jillette lost 105 pounds in three or four months.
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Dietetics Association Shames Their Own Members Over Deal with Kraft Singles

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This year’s National Nutrition Month, held every March, has been a disaster for registered dietitians. I speak for myself as one of the rank and file when I say our professional association, the Academy of Nutrition and Dietetics, threw us under the bus. Again.

The fiasco started on March 12th when The New York Times ran an article titled, A Cheese ‘Product’ Gains Kids’ Nutrition Seal. It described how the Academy gave Kraft permission to add our ‘Kids Eat Right’ logo to Kraft Singles, those individually wrapped slices of pasteurized prepared cheese product. ‘Kids Eat Right’ is a nutrition education program run by the Academy’s foundation. Kraft Singles is the first product to carry the logo, in the form of a seal. It looks like a product endorsement, but the Academy maintains it’s not. Unfortunately for them, it quacks like a duck.

Due to the absurdity of an organization of nutrition professionals promoting Kraft Singles, major news outlets, including ABC News, Fox News, the Wall Street Journal, US News and others, picked up the story. They called into question the credentials of registered dietitians. It was guilt by association for us. But none was worse than Jon Stewart on The Daily Show, who quipped while pointing to a package of Kraft Singles, “the Academy of Nutrition and Dietetics is an academy in the same way this is cheese.” Oh, the shame!
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How to Make Your Own Perfectly Roasted Chickpeas with Help from 2Armadillos Crispy Chickpeas

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Chickpeas, also known as garbanzo beans, are a staple Middle Eastern, Mediterranean and African cuisine, making them second only to the soybean as the most widely eaten bean in the world. The primary ingredient in hummus, chickpeas are a great source of lean protein and filling fiber: a one cup serving of chickpeas contains 268 calories, 12.5 grams of dietary fiber, 14.5 grams of protein, and 4.2 grams of fat.

Mild in flavor, it’s hard to find someone who doesn’t like a chickpea, unless it’s the mushy texture that turns them off. When roasted, however, they can offer a healthy, low-carb crunch to your favorite meals. If you’ve ever tried to roast them on your own, you are probably painfully that without the right recipe you’ll end up with scorched, bitter bits with a mushy center.

2Armadillos Crispy Chickpeas makes hand-roasted chickpeas that crunch like pretzels and taste like chips. They use nothing artificial, no preservatives, no junk and they offer a variety of delicious flavors like Tomato Basil, Spicy Cayenne, and Cinnamon Toast. Passionate about their chickpeas, 2Armadillos’ relationship manager Candice Cook shared with us her expert secrets to make your own delicious roasted chickpeas at home, plus tons of flavor combinations and unique uses you’ve probably never thought of.
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The Bug Banquet: Serving Sustainability in a Cricket Pesto Flatbread

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“You’re invited to the Bug Banquet,” the email read. Ewwww! Must I go? I am psychologically averse to insects, but as a good sport, I’ll try.

The Bug Banquet is a culinary exploration of entomophagy, the practice of eating insects. It was created as an “experience” to help guests enjoy insects as food. Founders Chloé Bulpin, a senior at at the Rhode Island School of Design (RISD), and Alex Gandarillas and Matt Kominsky, two Johnson & Wales University culinary students, believe in the power of visual imagery to educate.

The intriguing menu was served cocktail style and the presentation was gorgeous.

  • Pesto Flatbread: cricket pesto, mozzarella and artichokes
  • Tempura Skewers: crickets, silkworms and scallions with a spicy sriracha sauce
  • Watermelon and Waterbugs: compressed watermelon, apple and waterbug
  • Spicy Silkworm: Korean-style marinated silkworms with hummus and roasted cauliflower
  • Dark Chocolate-Coated Crickets
  • Sundae Shooters: waterbug ice cream, caramel, and banana
  • Several different cookies and tarts made with cricket flour

How did the creations taste? The comment most often overheard was, “I would never have known.” Ground crickets in pesto tasted “like escargot.” Waterbugs had a “floral extract that is not off-putting.” Roasted crickets tasted “like roasted fava beans with a crunchy outside and a mushy middle.” Dark Chocolate-Coated Crickets were “reminiscent of a Ferrero Rocher candy.”
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7 Healthier Spring Weight Loss Methods That Work

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We are well into the swing of 2015. How’s it going so far? Do make resolutions and then walk away? Or do you check-in with yourself? Spring break is the perfect time to reassess your progress to goal and what you can adjust to help keep you on track and see that resolution through to the end.

If you’ve tried something that didn’t work for you, maybe consider switching gears a bit. Or if you’re using spring as the impetus for making healthy changes, then you’ll need a place to start.

Here are new players on the weight loss scene — big program changes to age-old standards a few exciting new faces that deserve your attention!

The Atkins 40

Atkins revealed a new diet plan at the start of the year, a fresh take on their famous low- or no-carb way of life. The Atkins 40 is a new, revised program that focuses on sustainability and results. People are encouraged to eat from all of the major food groups, starting at 40 net grams of carbs instead of the previous 20. The program is best designed for people who have less than 40 pounds to lose.

What You Can When You Can

The #WYCWYC meme has taken the social web by storm, and this incredibly refreshing theory will be available in a book in just a few weeks. Written by Roni Noone and Carla Birnberg, the What You Can When You Can philosophy focuses on living in the moment — something that will likely appeal to everyone. The book will be released at the end of April, thanks to a hashtag that has already gone viral. If a healthy lifestyle on your own terms appeals to you, without any pressure or guilt, then it’s time to see what you can do… when you can!
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