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Diet and Nutrition



Is Kim Kardashian’s Rapid Weight Loss Preparing Her for Another Baby?

By Cat Poland

Oh, Kim Kardashian. That curvy, raven-haired reality TV star we can’t seem to get enough of. Especially the curves. Did we mention those?

While Kim may have been known for her shapely figure before giving birth to baby North last year, her post-baby body has drawn even more attention. After gaining 50 pounds during her pregnancy, she was able to shed the weight in merely six months and strutted her stuff in an itsy-bitsy-teeny-weeny white bikini on the cover of US Weekly to celebrate.

kim kardashian

She then reportedly lost another 20 pounds in advance of her Paris nuptials to Kanye West. With rumors flying of whether or not baby #2 will soon be on the way (and whether or not Kanye’s on board), we’re wondering if her weight loss successes affect her decision to get another bun in the oven as quickly as possible.

While she’s squashed recent binge eating rumors, we don’t exactly know what this famous yo-yo dieter is up to now. But if history repeats itself, we do know some of the ways she’s managed to not only keep, but improve her enviable figure in the past.
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Why is Everyone So Terrified to Eat Bananas? A Dietitian Peels Back the Truth

banana
by Amy Margulies, lead registered dietitian for Retrofit

You’ve probably heard people talking, or read articles online, about why eating bananas is bad for you nutritionally and can impede weight loss. While some people insist that bananas are just fine, others are convinced this is a fruit you should stay away from if you’re trying to lose weight – and many do, just in case the rumors are true. But what’s the real deal with bananas? It’s time to peel open this myth.

What the critics are saying

The controversy started with Dr. Susanna Holt, an Australian researcher who developed the Satiety Index, a way to evaluate how full different foods make you feel. “We found that bananas are much less satisfying than oranges or apples,” Holt stated at the conclusion of the satiety study.

Bananas are generally higher in calories from carbs than most fruits. So for those who are counting calories, this may seem like a poor choice for a snack. People have also observed that bananas cause a “binding” effect, or put more simply, they cause constipation. That’s something you don’t want when you look to the scale for signs of progress.
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The 9 Tastiest Ways to Enjoy an Avocado Every Day

avocado a day

Avocados have become almost as synonymous with summer as berries and watermelon, but at least those seem to have a definitive season. Perennial varieties of avocados, like Haas, mean we get our favorite fruit all year long, and we’re not mad about that!

Yes, avocados are a fruit, and they can be categorized as a super food for all the dense nutritional benefit they hold. They have more potassium than the notorious banana, barely any sodium, make a rich, satisfying source of fiber, a touch of protein, and a host of vitamins and minerals. Some balk at the calories and fat, but those aren’t empty like you’d find in french fries, there’s some real nutritional value in every bite.

Maybe the moniker should change to eating an avocado a day keeps the doctor away!

We do actually try to eat an avocado a day, and to mix it up, we keep these nine recipes in the rotation. What’s your favorite way to eat the “alligator pear”?

guacamole

CHUNKY GUACAMOLE WITH SERRANO PEPPERS

avocado pasta

AVOCADO PASTA
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San Francisco 49ers Offer the Most Vegan-Friendly Stadium Food

jackfruit and football

Fans of the San Francisco 49ers won’t only have a brand-new stadium to visit, but will also experience a stadium menu unlike any other in sports. You’ll still find the pigskin on the field, but you won’t have to eat it from concessions.

“We are going to be the most vegan-friendly stadium in the entire sports industry,” manager of Centerplate, Zach Hensely, told the San Francisco Chronicle. With a statement like that, you really have to deliver, and that’s exactly what the stadium’s catering company has done.

Unlike some stadiums with an entire stand devoted to vegan or other specialized fare, the new home of the 49ers will have at least one vegan option at every permanent stand.

In total, Levi’s Stadium will offer more than 30 vegan options to football fans, including choices that sound more like a foodie’s dream than stadium food. Though the full vegan menu hasn’t been revealed, here are some of the most talked about options:
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Weight Watchers is the Best Diet Deal at $377 to Lose 5 Pounds

weight loss cost

Want to kickstart your weight loss journey but unsure where to begin? A new study suggests that Weight Watchers diet program and the weight loss drug Qsymia may give you the best bang for your buck.

ABC News aired a story about Duke University comparing the costs and effectiveness of three diet programs and three weight loss prescription medications. Weight Watchers came out on top with the price of $155 per kilogram lost (2.2 pounds).

“If you are about to embark on a major weight loss attempt, there is more than just the number on the scale to consider. You want to make your money matter,” says ABC News’ senior medical contributor Dr. Jennifer Ashton.

The average annual cost of Weight Watchers was $377, and users lost an average of 5.3 pounds, according to the study. Our resident nutrition expert, Mary Hartley, RD, comments that as diet plans go, “Weight Watchers is good for providing peer support, basic nutrition education, and flexibility to individualize food selections.” Though she warns that it is still a “diet” with the external focus of translating food into other quantifiable values.

This means people have two different mentalities of what they can eat when they are either “on the diet” or “off the diet,” and Hartley is “never impressed by weight loss that is only to be regained.”
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