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Diabetes



Erin Ball Lost 70 Pounds While Battling Polycystic Ovary Syndrome

Every week I’m inspired by men and women who take charge of their health and improve their lives. Losing a significant amount of weight isn’t easy. Even when you think you have all the tools in place and the determination of a warrior, the body can put road blocks in your path to success.

erin ball Collage

Today’s story focuses on Erin Ball, a wife and mother of two whose weight gain and loss were both affected by a serious health condition – Polycystic Ovary Syndrome (PCOS). The condition is characterized by a hormonal imbalance, and often leads to the production of excess insulin resulting in obesity.

How Erin fought back

Erin lost 70 pounds when she figured out how PCOS affected her body, and then took steps to counter the attack.


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Push-ups and Squats Cut Diabetes Risk by 1/3

For years doctors have been saying that aerobic exercise and an active lifestyle lowers the risk of type 2 diabetes. But scientists have long wondered if strength training combined with cardio can help lower the risk even more. Just as importantly, is just strength training alone enough to lower the risk even a little bit?

weight training

A new study answers this question. Drumroll please…. Indeed, strength training and resistance exercises (even yoga and Pilates!) are associated with a lower risk of type 2 diabetes. Best of all, when these exercises are done in conjunction with your aerobic exercise, women’s risk drops by one-third!


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New Nutrition Label is Two Years Away! FDA Deputy Director Confirms Steps to Reform

Our news about the nutrition facts reform from the FDA has been spreading like wildfire! We dug deeper to find for you the timeline that nobody seems to be providing yet. After speaking at length with the FDA’s Deputy Director Siobhan DeLancey, here’s what to expect in the days (and weeks, and years…) to come regarding the new label update.

nutrition facts

STEP ONE: 90-day Public Commentary (Opens today! See below for how to place your comment)

The label reform is now open to a 90-day public commentary period where the FDA is expecting to hear from a variety of groups and individuals from nutritionists, consumers, and food industry groups.

STEP TWO: Review of commentary (duration unknown)

The FDA must then review and consider those comments to evaluate any possible changes to the reform. They were unable to give us an exact timeline as it is dependent on the number and breadth of the commends received.

STEP THREE: Two-year implementation after final rule

After the FDA has issued a final ruling, they are proposing a two-year implementation period for products to comply with new industry standards. “But we expect many companies will put the new label on their product earlier than that, as we saw when the original nutrition facts label requirement came out,” says DeLancey.
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Finally! The Feds Create BS-Free Nutrition Label, Give Americans Reality Check

The White House and the Food and Drug Administration have announced their plan today to update the nutrition facts label on food packages, a move that is being heralded and praised by nutrition experts and enthusiasts alike.

new nutrition label

Proposed changes include:

  • Calories displayed more prominently. Congress and the FDA are pushing for a larger, bolded font for calories and all parts of the label that affect obesity, diabetes and heart disease.
  • Serving Size. Have you ever noticed a bottle of soda actually contains 2.5 servings, while the average American drinks the whole thing in one sitting? Mary Hartley, RD, our resident nutrition expert, thinks this means we are all in for a big reality check. The new label will change the serving size from what we should eat to what people actually consume.
  • Detailed sugar labeling. The improved labels will have a new line for “added sugars,” or sugars not occurring naturally and have been including only after chemical processing (think naturally-occurring lactose in yogurt vs. added aspartame in a Yoplait). What does Hartley have to say about that? “Finally.”
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Chicken, Quinoa Dominate Top 10 Food Trends for Second Year

Want to know which foods were hot this past year and what to expect for 2014? Foodily, the world’s largest social recipe network, keeps tabs on what visitors have been searching for over the years. Since 2011 the site has seen “the decline of red meat and the increase of healthy eating related searches,” says Foodily co-founder Hilary Mickell.

quinoa

What else is on tap for 2014?  Here are the top 10 trendiest, most searched for foods in 2013. BONUS: We’ve included our favorite recipes so you can be sure to fit them in this year!

Top 10 in 2013:

1. Chicken. This standard red meat alternative can get a little plain sometimes, but not with this Apple and Herb Dutch Oven-Roasted Chicken! Check out our tips to use the leftovers for equally as awesome meals for the rest of the week.


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