Michael Kenney is a father of two, and Daddy Mike is cut! It’s hard to believe that 90 pounds ago, he was pre-diabetic and experiencing crippling migraines. With hard work, miles of spinning under his smaller belt, and tracking portion sizes, Mike says he feels better than he has in years. This Father’s Day, he’ll celebrate with daughters Jamie and Jordan, and continue to set a healthy example for his girls.
We love his mantra: Eat clean and train dirty.
More from Mike in his own words -
When did your weight struggles begin? I have always struggled with my weight. I played sports in high school, and this kept it under control but after I stopped playing sports, over the years my weight just kept increasing.
What habits specifically led you to gain weight? Definitely overeating. Portion sizes played a huge factor. It was not unusual for me to eat a whole pizza by myself. I really didn’t know how many calories I was consuming, or how many I was burning.
What caused you to realize you needed to change? Health issues. I had a routine checkup with my doctor and when my blood work came back, I was pre-diabetic. I was also suffering from frequent ocular migraines.
Health researchers continue to study—and warn about—the rising rate of obesity worldwideand particularly in the United States. The concern, of course, is for people’s overall health: Being obese is associated with a ton of medical problems including type 2 diabetes and heart disease, which is why you’ve probably heard that obesity is one of the main causes of skyrocketing health care costs. Read Full Post >
You know the drill: Wake up, work all day, come home exhausted and yet your to-do list seems to have grown longer. The last thing you want to make time for is a workout. You’ve worked hard and feel exhausted—why go running?!
When I hear this from my clients, or when I think these thoughts myself, I pose two questions:
1) Will I feel better or worse after I finish my workout?
2) Will I regret going to work out?
Chances are, your answers are BETTER and NO, respectively. But I get it! It’s hard to justify turning off Netflix and leaving your comfy couch to spend even a few minutes boosting your heart rate. But find your reason to remember that it is worth it. We don’t exercise simply to look smokin’ in our summer bikini; hopefully, you also exercise to feel strong, to have more energy, to sleep better and stress less, and to bring out the best version of yourself. If you don’t have 60+ minutes to devote to burning calories, that’s okay!
Anything is Better Than Nothing.
A recent article fromShape.comexplained how your brain responds to running. There’s a lot of science in the piece, but the take-away is that running definitely boosts your mood and the more in-shape you are, the better you feel. How’s that for incentive to get out and move more? Read Full Post >
There is a new documentary in the works, and it has certainly captured my attention. Executive produced by Katie Couric and directed by Stephanie Soechtig, the film ”Fed Up” explores the American obesity epidemic, specifically focusing on sugar. However, the film differentiates itself from other books, movies, television specials that focus on sugar in one big way: In addition to railing on sugar as the cause of obesity, “Fed Up” focuses on the fact that skinny is not a sign of healthy.
It’s about time.
I’m so glad that we are finally having a conversation around the fact that someone can thin but still have as much internal body fat as a morbidly obese person. In recent years, emerging research has shown that just because a person is skinny it does not mean that they are healthy. People of average weight can suffer from type 2 diabetes, heart disease, and other conditions once thought to be associated with only obese individuals. Weight may not be the driver behind this, but body fat that comes from foods loaded with sugar most certainly is, according to “Fed Up”.
The film attacks sugar pretty seriously, even referring to it as the “new tobacco,” and blaming the food industry and the government as the biggest pushers of the substance. Fed Up focuses on the importance of not blaming children for the fact that they are obese, but rather the marketing that has pushed our country into a sugar induced epidemic. Read Full Post >
Sometimes the best things come in the smallest packages! What am I referring to? The tiny goji berry, which is one of nature’s most nutritionally complete foods.
Never heard of it? Goji berries are referred to as “red diamonds” in their native Himalayan China and Tibet. The bite-size super foods contain 18 different amino acids, aka the building blocks for protein, including 8 of the 9 essential food-based amines that our body cannot produce on their own. This makes them especially crucial for vegetarians and vegans who are not eating complete animal proteins like eggs, fish, and meat products.
Goji berries are sold around the world and are usually packaged as dried berries. (They kind of look like pink raisins.) You can find them in most health food stores and increasingly in regular grocery stores too. The berries are pretty sweet in taste, but they’re also pretty complex tasting overall because of all the nutrients and minerals they deliver.
History of Goji Berries Goji berries have always played an integral part in Chinese medicinal practices since ancient times, dating back as far as 5,000 years! They are still prescribed for their eye, liver, and kidney-supporting properties and they are also believed to boost “chi”, or invigorating life energy, in those who eat them. There are many well-documented claims that daily consumption of goji berries played a key role in unbelievable longevity: one man even claimed to have lived 252 years! (I’m not convinced of his math, but still!)
Super Food Superpowers Here’s a cheat sheet on the benefits you can expect from go-go-goji berries:
Contains 21 trace minerals like zinc, iron, copper, calcium, and phosphorus
Richest source of carotenoids of all known foods on earth. Way more than even carrots!