Diets in Review - Find the Right Diet for You

Diabetes



Raw Macaroon Fudge Bars with Skinny Coconut Oil are a Chocolate Lover’s New Guilt-Free Indulgence

Twitter Party THIS Wednesday night, sponsored by Skinny and Co. Coconut Oil!

Where: Hosted by @DietsInReview on #SkinnyCoCo

When: Wednesday, December 11, 2013 at 8:00p CST

Who: Sponsored by @SkinnyCoco, makers of 100% natural, unrefined, extra virgin, cold pressed coconut oil.
Panelists: @MaryHartleyRD, @BL11Courtney, @MealandaSpiel, @BrooklynFitChik

Win: 4 winners each take home a jar of Skinny Coconut Oil + DIR T-shirts + Baker’s Dozen Cookbooks

skinny coconut oil

Need an indulgent recipe this holiday season that can be enjoyed without packing on the pounds? You’re in luck. These Raw Macaroon Fudge Bars are completely decadent, yet are filled with fat burning coconut oil* and other raw, whole foods that satiate your sweet tooth and keep holiday weight gain in check! The key is incorporating 100% natural, raw coconut oil like Skinny Coconut Oil™.

While coconut oil has only recently come to light as a “miracle oil” – these claims are not without substance. A number of studies have corroborated that coconut oil not only boosts thyroid function and, consequently, your metabolism, but it also manages insulin levels.

Both coconut oil and simple carbohydrates (like those found in “typical” holiday fare) are able to deliver quick energy to the body, yet coconut oil does so without the sharp carbohydrate spike and subsequent sugar crash. That means you can thoroughly enjoy your dessert without inducing a sugar hangover the next morning.

skinny coconut oil fudge

Not only do these Raw Macaroon Fudge Bars utilize Skinny Coconut Oil to maximize metabolism and minimize sugar spikes, they also incorporate other nutrient dense, raw ingredients to produce a dessert that is actually a nutritional powerhouse!
Read Full Post >



Eli Sapharti Lost 105 pounds – From “Big Guy” to Bodybuilder

Eli Sapharti is no stranger to the taunts that come from cruel children and ignorant adults. Over the years he’s been saddled with nicknames like, “Fat Boy” “Bubble Butt” “Bench Warmer” and more. Now, 105 pounds thinner, Eli boasts a body fat percentage of only 10% and he’s currently training to compete in the Physique Division of a Men’s Bodybuilding Competition in February 2014. We’re guessing he’s earned a few new nicknames that put a smile on his face.

Eli Sapharti resize collage

Growing up, Eli remembers always being the kid who got picked last for sports teams, the one who endured teasing, bullying and being stuck in the dreaded friend zone when it came to girls. After a growth spurt in the 9th grade, his body lengthened and lost weight, but the pounds didn’t stay away for long. “I simply enjoyed food,” he explained. “As most over -eaters, I used food as my drug of choice.  Horrible eating habits and zero physical activity led me to gain an incredible amount of weight.”

Eli knew he was unhealthy, he was aware his weight had crept up to a dangerous level but that awareness wasn’t enough to spur him into action. “It wasn’t like I didn’t know that I was very overweight and needed to lose weight,” he said. “I mean, I was suffering from high blood pressure, pre-diabetes, high cholesterol, severe anxiety and panic disorder. That should have been enough to get me to do something about it, but it didn’t.”


Read Full Post >



Mari Farthing Lost 61 Pounds While Battling Metabolic Syndrome

Mari Farthing before afterImagine being told by your doctor that you have a medical disorder that is affecting your health and makes it difficult to lose weight, yet that is the very suggestion he/she gives you to improve your condition. Most of us would feel frustrated, angry and overwhelmed. When Mari Farthing was diagnosed with metabolic syndrome (insulin resistance), she felt the same way. Then, she cranked up her iPod, laced up her kicks and hit the track.

She knew losing weight would be tough but not impossible, and now she’s 61 pounds lighter because of her determination.

Mari describes her weight as being a, “lifelong kind of thing” that didn’t really become a problem until adulthood. She started to notice a few more pounds each year, even though she was taking steps to eat healthy and exercise. Before her diagnosis, frustration led to a cycle of yo-yo dieting. After the diagnosis, she felt relief; at least now she could quit feeling like a failure.

“When I learned there was a part of me that was essentially broken, it was powerful, she said. “It answered so many questions for me. It gave me strength. It empowered me. Let me know that I’m enough. Because I didn’t feel like I was.”


Read Full Post >



Fat is Just a Word and it Feels Good to be Sweaty! Insights from Jenny Hutt’s Sirius XM Radio Show

“I’m comfortable with the word fat. I like the word fat. It’s honest,” said Jenny Hutt this morning during her Sirius XM Radio show. I joined her on the air for about 18 minutes wherein we discussed the new F word and why we’ve given it too much power.

“It’s a word. It has as much value or meaning as a person places on it,” I told her, explaining why the word ‘fat’ doesn’t bother me.

LISTEN HERE to our chat and then weigh in on the fat conversation, hear why we love being sweaty, and why we picked the diets we called the best!

Jenny’s been on the air for eight years, one year longer than we’ve been greasing the wheels over here at DietsInReview.com. It was a joy to be invited on the show to talk about what we do here, why we do it, and what’s going on in the industry.
Read Full Post >



Tom Hanks Reveals He Has Type 2 Diabetes

Beloved actor Tom Hanks shocked us all when he revealed during an appearance on the “Late Show” that he has type 2 diabetes. “Late Show” host David Letterman asked Hanks about his weight after noticing that the multi-award winning actor seemed thinner than usual. The 57-year-old actor revealed that he has been dealing with elevated blood sugar for nearly twenty years. Recently his diagnosis changed from high blood sugar to type 2 diabetes at a doctor’s visit.

Tom Hanks diabetes

Appearing to be in good spirits, Hanks joked with Letterman about the diagnosis and shared that his doctor had said that if he could lose weight until he weighed what he did in high school, his diabetes would essentially disappear. “Then I said to her, ‘Well I am going to have Type 2 diabetes.’,” he told Letterman.


Read Full Post >