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Diabetes



The 11 Most Criminal Examples of Food Gone Too Far

Have you ever seen a picture or video of food that made you sick just from looking at it? That’s what happened when we saw a video from the Travel Channel’s popular show Man v. Food. The dish was so piled with meats, cheeses, sauces, and who knows what else, it could no longer be identified as food.

We know that food challenges aren’t the only culprit when it comes to shameful servings, so we decided to come up with a rap sheet for the worst food felons. Here’s our Most Wanted list of top culinary criminals starting with the simply overindulgent and ending with the disgustingly gluttonous.

green tea latte

Wanted for: Imitating a Healthy Beverage – Green Tea Latte
Starting off our list is the deceptive Green Tea Latte from Starbucks. Getting a venti (20 oz.) of this beverage with whole milk will cost you 500 calories and 71 grams of sugar. So much for the idea of green tea always being a healthy choice.

disney ice cream sandwiches

Wanted for: Ridiculous Use of Sugar – Ice Cream Sandwiches
Disney, it’s a happy, magical place. It’s also a place where you can get ice cream sandwiches as big as your face. The two homemade chocolate chip cookies and three heaping scoops of ice cream are delicious, but I speak from experience when I say you’ll have sugar shakes and nausea for hours after eating.


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Mississippi Retains Least Healthy State Title, Hawaii Ranks Healthiest in 2013 Rankings

According to the latest, and frankly most, state health rankings, the healthiest states are mostly found in the western and northeastern parts of the country while the least healthy are in the South. America’s Health Rankings have released their list for 2013, with Hawaii taking the top health spot.

overall rank

The top three is rounded out by Vermont and Minnesota. At the bottom of the overall list are Louisiana, Arkansas and Mississippi. To determine the overall health of each state, America’s Health Rankings combined information about individual health choices, environment, public policy and clinical care. States were also ranked on percentage of adult population who smoke, are obese, are physically inactive, and have diabetes.


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Raw Macaroon Fudge Bars with Skinny Coconut Oil are a Chocolate Lover’s New Guilt-Free Indulgence

Twitter Party THIS Wednesday night, sponsored by Skinny and Co. Coconut Oil!

Where: Hosted by @DietsInReview on #SkinnyCoCo

When: Wednesday, December 11, 2013 at 8:00p CST

Who: Sponsored by @SkinnyCoco, makers of 100% natural, unrefined, extra virgin, cold pressed coconut oil.
Panelists: @MaryHartleyRD, @BL11Courtney, @MealandaSpiel, @BrooklynFitChik

Win: 4 winners each take home a jar of Skinny Coconut Oil + DIR T-shirts + Baker’s Dozen Cookbooks

skinny coconut oil

Need an indulgent recipe this holiday season that can be enjoyed without packing on the pounds? You’re in luck. These Raw Macaroon Fudge Bars are completely decadent, yet are filled with fat burning coconut oil* and other raw, whole foods that satiate your sweet tooth and keep holiday weight gain in check! The key is incorporating 100% natural, raw coconut oil like Skinny Coconut Oil™.

While coconut oil has only recently come to light as a “miracle oil” – these claims are not without substance. A number of studies have corroborated that coconut oil not only boosts thyroid function and, consequently, your metabolism, but it also manages insulin levels.

Both coconut oil and simple carbohydrates (like those found in “typical” holiday fare) are able to deliver quick energy to the body, yet coconut oil does so without the sharp carbohydrate spike and subsequent sugar crash. That means you can thoroughly enjoy your dessert without inducing a sugar hangover the next morning.

skinny coconut oil fudge

Not only do these Raw Macaroon Fudge Bars utilize Skinny Coconut Oil to maximize metabolism and minimize sugar spikes, they also incorporate other nutrient dense, raw ingredients to produce a dessert that is actually a nutritional powerhouse!
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Eli Sapharti Lost 105 pounds – From “Big Guy” to Bodybuilder

Eli Sapharti is no stranger to the taunts that come from cruel children and ignorant adults. Over the years he’s been saddled with nicknames like, “Fat Boy” “Bubble Butt” “Bench Warmer” and more. Now, 105 pounds thinner, Eli boasts a body fat percentage of only 10% and he’s currently training to compete in the Physique Division of a Men’s Bodybuilding Competition in February 2014. We’re guessing he’s earned a few new nicknames that put a smile on his face.

Eli Sapharti resize collage

Growing up, Eli remembers always being the kid who got picked last for sports teams, the one who endured teasing, bullying and being stuck in the dreaded friend zone when it came to girls. After a growth spurt in the 9th grade, his body lengthened and lost weight, but the pounds didn’t stay away for long. “I simply enjoyed food,” he explained. “As most over -eaters, I used food as my drug of choice.  Horrible eating habits and zero physical activity led me to gain an incredible amount of weight.”

Eli knew he was unhealthy, he was aware his weight had crept up to a dangerous level but that awareness wasn’t enough to spur him into action. “It wasn’t like I didn’t know that I was very overweight and needed to lose weight,” he said. “I mean, I was suffering from high blood pressure, pre-diabetes, high cholesterol, severe anxiety and panic disorder. That should have been enough to get me to do something about it, but it didn’t.”


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Mari Farthing Lost 61 Pounds While Battling Metabolic Syndrome

Mari Farthing before afterImagine being told by your doctor that you have a medical disorder that is affecting your health and makes it difficult to lose weight, yet that is the very suggestion he/she gives you to improve your condition. Most of us would feel frustrated, angry and overwhelmed. When Mari Farthing was diagnosed with metabolic syndrome (insulin resistance), she felt the same way. Then, she cranked up her iPod, laced up her kicks and hit the track.

She knew losing weight would be tough but not impossible, and now she’s 61 pounds lighter because of her determination.

Mari describes her weight as being a, “lifelong kind of thing” that didn’t really become a problem until adulthood. She started to notice a few more pounds each year, even though she was taking steps to eat healthy and exercise. Before her diagnosis, frustration led to a cycle of yo-yo dieting. After the diagnosis, she felt relief; at least now she could quit feeling like a failure.

“When I learned there was a part of me that was essentially broken, it was powerful, she said. “It answered so many questions for me. It gave me strength. It empowered me. Let me know that I’m enough. Because I didn’t feel like I was.”


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