Diets in Review - Find the Right Diet for You

Diabetes



Miss Idaho Wants You to #ShowMeYourPump

Forget what you think you know about beauty pageant contestants. The courageous, strong, talented and yes, beautiful women who compete for the crown are so much more than pretty faces who can rock and evening gown. The newly crowned Miss Idaho, Sierra Sandison, for example, made waves by wearing her insulin pump on her bikini during the swimsuit competition.

Miss Idaho

The idea to proudly display her pump, instead of finding some way to conceal it, came from a pre-competition lunch. While the competition director was asking about Sandison’s community service platform, the topic of Sandison’s diabetes came up.

“Since we were at lunch, I had to give myself a shot, and when she saw the shot, the director said, ‘Oh my goodness you’re a diabetic.’ Then proceeded to tell me about Nicole Johnson, who was Miss America in 1999. She actually wore her insulin pump on stage,” Sandison told E! News. “That gave me the confidence to get one, when I first heard about Nicole.”


Read Full Post >



Little Blue Dynamos: My Love Affair with Blueberries Made a Blueberry Cucumber Salad

blueberries

It’s my favorite time of year: peak blueberry season! If you’re anything like me, you can’t get enough of these little balls of deliciousness. Farmers markets, U-Pick berry fields, or from the local produce store, I can’t gobble them up fast enough.

Peak season is anytime from late June through early September, so I’m even known to buy extra large amounts in bulk and freeze* for the rest of the year. Then I add them to smoothies, pancakes (my favorite recipe is this one), oatmeal, you name it! I even found a way to add these little guys to a savory salad. Don’t believe me? We’ll let you try the recipe for yourself!

blueberry cucumber salad

Why the love affair with blueberries? These little blue dynamos…
Read Full Post >



Apple’s Health App Confirmed; to Sync with Nike+, Mayo Clinic, and More

Apple HealthKit Screenshot

Remember a few months ago when we speculated about the release of a new Apple product for tracking all things health? This month, Apple Insider confirms its upcoming release.

HealthKit and its related app, simply named “Health,” will collect and store a variety of personal health data. Apple’s Senior Vice President Craig Federighi “took the wraps” off Apple’s response to the growing trend of tech-based health tracking devices. “Health” is an app that can track and store steps taken, blood pressure, blood sugar (key for diabetics!), quantity of sleep, and many other metrics.

One of Apple’s first partners on the project is Nike and their digital interface Nike+, who previously quantified activity through their own NikeFuel and the FuelBand–their response to the FitBit.

The Only Fitness Tracker Review Guide You Need
Read Full Post >



Mike Kenney Lost Almost 100 Pounds by Living the Mantra: “Eat Clean and Train Dirty.”

Michael Kenney is a father of two, and Daddy Mike is cut! It’s hard to believe that 90 pounds ago, he was pre-diabetic and experiencing crippling migraines. With hard work, miles of spinning under his smaller belt, and tracking portion sizes, Mike says he feels better than he has in years. This Father’s Day, he’ll celebrate with daughters Jamie and Jordan, and continue to set a healthy example for his girls.

Mike Kenney collage 1

We love his mantra: Eat clean and train dirty.

More from Mike in his own words -

When did your weight struggles begin? I have always struggled with my weight. I played sports in high school, and this kept it under control but after I stopped playing sports, over the years my weight just kept increasing.

What habits specifically led you to gain weight? Definitely overeating. Portion sizes played a huge factor. It was not unusual for me to eat a whole pizza by myself. I really didn’t know how many calories I was consuming, or how many I was burning.

What caused you to realize you needed to change? Health issues. I had a routine checkup with my doctor and when my blood work came back, I was pre-diabetic. I was also suffering from frequent ocular migraines.


Read Full Post >



The $190 Billion Problem: It’s the Actual Cost of Obesity in the U.S.

Bistro MD obesity and healthcare costs

Health researchers continue to study—and warn about—the rising rate of obesity worldwide and particularly in the United States. The concern, of course, is for people’s overall health: Being obese is associated with a ton of medical problems including type 2 diabetes and heart disease, which is why you’ve probably heard that obesity is one of the main causes of skyrocketing health care costs.
Read Full Post >