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Childrens Health



Super Sprowtz: Puppets with Superpowers Steer Kids to Good Eating

If Cookie Monster is the poster-puppet for junk food, Colby Carrot and the rest of the Super Sprowtz are the health food equivalents, and they’re fighting a good fight. Through television programing, live shows, and a museum exhibit as well as online tools and an app, these veggie super-hero characters teach kids about healthy eating—and they make it fun!

What other vegetables are represented in this zany cast?


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Why Do (or Don’t) We Eat Healthy Food?

The minds behind Sullivan Higdon & Sink’s (SHS) FoodThink are at it again, and this time they’re taking a good look at the how and why of eating healthy. Their new white paper, “Our Appetite for Healthy Eating,” covers everything from attitudes about healthy foods to our attempts to eat right.

healthy choices

According to research conducted by SHS, 61 percent of Americans make the commitment to eat healthy. Of course, there’s a lot of variation in that claim.

From “Our Appetite for Healthy Eating”: Organic shoppers, for instance, are 31-percent more likely to say they’re committed to healthy eating. On the other hand, those who believe their cooking skills to be sub-par are 13-percent less likely to say they’re committed to healthy eating.


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Slammin’! Food Labels to Get First Major Update in 20 Years

If something has stayed the same for 20 years, it’s usually either a sign of a tradition holding fast, or an indication that it’s time for a change. Change is in the air at the Food and Drug Administration (FDA) which has plans to overhaul its 20-year-old design of food labels.

food label

According to the FDA, the new design is headed down the path of final approval. “The agency is working toward publishing proposed rules to update the nutrition facts label and serving size information to improve consumer understanding and use of nutrition information on food labels,” Juli Putnam, a media spokesperson for the FDA, told TIME magazine.

Many consumers and nutrition experts are saying it’s about time the labels are updated. Michael Taylor, the FDA’s deputy commissioner for foods told ABC News that, 20 years ago, “there was a big focus on fat, and fat undifferentiated. The food environment has changed and our dietary guidance has changed. It’s important to keep this updated so what is iconic doesn’t become a relic.”

The last notable change to food labels was the separation of trans fats from all fats in 2006, due to consumer demand.


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Here’s What You Missed Health-Wise During the State of the Union

Last night President Obama delivered his 5th State of the Union Address. During the near 90 minute speech, he covered topics like the citizenship, the United States’ military presence in the Middle East, and equal pay. An increase to minimum wage was a hot topic in the speech. President Obama would like to see it increase to $10.10 per hour. That portion of the speech provided the most easily quoted moment of the night, “Give America a raise.”

In a blink-and-you-missed-it moment, the president also, unsurprisingly, talked a bit about health care and the still much-debated Affordable Care Act.


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Cumin Scrambled Egg Breakfast Tacos Save Your Morning with Taco Night Leftovers

Taco night is a favorite at our house, but there is always more cilantro than we can use. While I have a few other recipes that call for it as garnish, my favorite use is adding it to cumin scrambled eggs in the morning. This breakfast recipe is great for any taco leftover you might have or just for a different take on eggs. The cumin adds a warm flavor to breakfast which is wonderful, especially on snowy winter mornings.

breakfast tacos
If you have fresh onion and garlic, cook it in a skillet with a bit of avocado oil or lard until soft; your kitchen will smell fantastic. I have used onion powder and garlic powder in the eggs as well, but nothing beats fresh if it is still on hand after your previous night’s taco dinner.

sautee-onions
Prep scrambled eggs for your family, adding a dash of paprika and approximately half a teaspoon of cumin per egg to the whisked egg and (almond) milk. If you don’t have fresh, don’t forget to add onion powder and garlic powder as well. I also enjoy a dash of red pepper, but my son finds it too spicy; I just add mine right before serving.
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