Diets in Review - Find the Right Diet for You

Childrens Health



Yelp Helps Find Places to Eat and Avoid

“Oh, my friend said the last time she ate there she got sick.” If I had a dollar for every time I heard that, well, I’d have a few more dollars.

food poisoning

Hearsay is one way (if not the only way) I learn about potential food poisoning breakouts. It leaves me wondering if there’s a better way to get that information.

According to new research, there just might be.

It was found that restaurant review sites like Yelp can help health inspectors track down outbreaks of food poisoning that have not been reported. This means the problem can be solved faster, and you’ll likely know about it sooner.


Read Full Post >



Sports Drinks: Bad for Kids’ Health and Behavior

sports drinks

Scientists recently discovered an unsettling connection between sports and energy drinks and teenagers. There appears to be a pretty strong link between consumption of the beverage to bad behavior, according to a recent research study published in the Journal of Nutritional Education and Behavior. And while it may not be a surprise that kids hopped up on caffeine might misbehave more than those who stay clear of Redbull and the like, the same trend applies to sports drinks, which were used by about 33-percent of the teens polled.

What, exactly, are kids who drink these beverages up to?  The researchers concluded that both male and female teenagers who consume a high number of sports and energy drinks each week are more likely to smoke, drink other worse-for-you beverages, and actually spend more time in front of the computer or television.

Could Gatorade be the gateway drug for more bad behavior?
Read Full Post >



U.N. Officials Propose Taxes on Unhealthy Foods; Want to Improve Global Health

“Unhealthy diets are now a greater threat to global health than tobacco.”

That’s what Belgian professor Olivier de Schutter of the World Health Organization (WHO) told the organization’s annual summit. It’s also a pretty bold statement considering tobacco has been held as one of the highest risks to global health for years.

unhealthy food

He went on to say, “Just as the world came together to regulate the risks of tobacco, a bold framework convention on adequate diets must now be agreed.”


Read Full Post >



The No-Helmet Bicycling Movement is Harmful to Your Health

Every sport has its own built-in factions: If you’re a runner do you wear minimal shoes or full-support ones? If you do yoga, do you like traditional yoga or hot yoga? When I started cycling I was pretty surprised to find that the point of division was whether or not your wore a helmet.

bike helmet

“Who doesn’t wear a helmet?” was my initial thought when I saw fellow cyclists pedaling without any protection on their heads. Hadn’t they seen the stats showing that helmet save lives? I’m squarely in the helmet-wearing camp, using science (and common sense) to back-up my position. Because of that, I continue to be surprised that people on the no-helmet side of the argument also use science to support their claims. But it shouldn’t be too unexpected: The interesting thing with numbers is that you can spin them to support just about anything you want. (For a good example, see this tongue-in-cheek article on why seat belts and child restraints are hazardous.)

But back to bicycling. Yesterday, via Facebook, I was directed to yet another anti-helmet argument, this one written by a student at Yale. He had all sorts of supporting documents, pie charts, etc., that claimed to show: A.) that cycling is less dangerous than walking down the street, among other things; and B.) that helmets may actually be harmful.

I read the piece. Then I checked his math. And he was spinning the statistics to make his case. Here’s the beginning, and cornerstone, of his argument:
Read Full Post >



16 Foods for a Clear Complexion and Younger-Looking Skin

By Janis Jibrin, M.S., R.D., Best Life lead nutritionist

Showing a little more skin now that the weather has warmed up? In addition to sunscreen and moisturizers there’s another equally important way to care for your skin—from the inside. Just as there are nutrients particularly critical for the eyes, brain and heart, certain vitamins and phytonutrients are key to radiant, clear skin. By happy coincidence, many of those nutrients are in abundance in spring and summer produce. So, make sure to toss the following in your cart:

 

cantaloupe

Cantaloupe and strawberries. They’re rich in vitamin C, which nourishes skin in two ways. As an antioxidant, this vitamin helps destroy skin-damaging free radicals caused by UV light. Plus, vitamin C is needed to form the protein collagen, which firms up skin and gives it elasticity.


Read Full Post >