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Childrens Health



Farmers Markets in All 50 States Accept Your EBT SNAP Cards, Some Double Your Money!

snap at farmers market

It’s no secret: it can often take a lot of money to eat healthy. Anyone who has tried to shop at premium grocers or attempted to buy mostly organic produce can understand this. It can leave you questioning how low-income families can do it! You may not believe it, but the best place to go just may be your local farmers market.

Recently, Dr. Richard Besser hosted a conversation on G+ as a part of the TED-MED series on childhood obesity. Featured in this panel was Don Schwarz, Health Commissioner and Deputy Mayor for Health and Opportunity in the City of Philadelphia. When asked how to combat the issue of African American and Latino children being exposed to the highest level of unhealthy foods and beverages, he suggested policy change to allow public benefits (like food stamps) to be accepted at farmers markets.

Well, Mr. Health Commissioner, have we got good news for you: They already do!

We have noticed a growing trend in our local farmers markets throughout the country accepting SNAP (or Supplemental Nutrition Assistance Program, formerly known as Food Stamps) just like regular cash. Gone are the days where affordability and accessibility of fresh produce isn’t possible on food stamps. Shopping at your local farmers market is not only better for the environment, but the nutritional quality is higher, and your money can literally go further.

okra forsythe market koskie

Wholesome Wave Georgia features more than 20 farmers markets that accept SNAP throughout the state, but Forsyth Farmers Market in Savannah, has taken it to another level. They literally give you twice the bang for your buck. This market will match your SNAP dollars thanks to a grant from Wholesome Wave Georgia. Accepting SNAP since 2009, they developed this partnership to ensure that the highest quality produce was perfectly attainable no matter your resources. And is it working?

“Last year, we had the top redemption rates for a single market in the state of Georgia,” says Forsyth Farmers Market co-founder and coordinator Teri Schell.

But if you’re not in the Savannah area, fear not. There are farmers markets that accept SNAP in all 50 States. We found 50 with the best deals!

Alabama: On Double Days, Homegrown Alabama will match dollar-for-dollar up to $25.

Alaska: Alaska Farmers Market Association says to check that the booth you shop at accepts them, too!

Arizona: Hosts a whole list of SNAP-specific gardens.

Arkansas: Featured this week in the Top 10 Fastest Growing Farmers Market states.
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TED-MED and Dr. Richard Besser Host a Candid Chat about the 1 in 3 American Children Who are Obese

dr-richard-besser-ted-med-childhood-obesity-hangout

Quick Stats About Childhood Obesity

  • Nearly 1 in 3 children in America are overweight or obese
  • 8.4% of children 2 – 5 years old are obese
  • 17% of children 6 – 11 years old are obese
  • 20.5% of children 12 – 19 years old are obese

This afternoon, Dr. Richard Besser hosted a conversation on Google+ Hangouts as part of TED-MED to discuss childhood obesity. Dr. Besser is a pediatrician and the Chief Medical Editor at ABC News, and the author of Tell Me the Truth, Doctor, a comprehensive health guide that will both inform and surprise as he deciphers fact from fiction for nearly 70 confusing medical questions.

Dr. Besser assembled a discussion panel for today’s session, including:

  • Risa Lavizzo-Mourey, President and CEO of the Robert Wood Johnson Foundation
  • Nancy Brown, CEO of the American Heart Association
  • Don Schwarz, Health Commissioner and Deputy Mayor for Health and Opportunity, City of Philadelphia
  • Elissa Epel, Professor, UCSF School of Medicine
  • Lisa Simpson, President and CEO, Academy Health

The group began by talking about stress and the effect it has on health, both in children and adults. Stress is biologically potent and causes us to overeat sweets. Research shows the combination of stress and overeating is “the most dangerous combination,” Elissa says. One of the challenges the group agrees on is taking the research and putting it into practice. Very little is happening so far to create actionable programs that make a difference.


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Feed Your Kids Whole Grains. According to Science, They’ll Eat Them

It’s assumed that kids will turn up their noses at whole-grain foods like oats, whole wheat bread, and brown rice if offered to them, but that may not be the case.

girl eating popcorn

In another strike against “kid food,” a new study from the University of Florida indicates kids will eat whole grains if they’re offered. In fact, they’ll eat them in equal amounts to foods containing refined-grains, especially if they’re snack foods.

One of the authors of the study, Allyson Radford, said, “We tried to choose foods we thought kids would enjoy, such as cereal bars, macaroni and cheese and SunChips and found that they ate the ready-to-eat snack foods the most.”

“We were interested to see if they would eat the whole-grain foods as much as the refined-grain foods, and so we were pleasantly surprised that they would eat the same amount whether the food was whole or refined.”
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Food Labels Lead to Confusion, Waste

Open your fridge, and examine the labels on your food. No, not the nutrition labels, the ones that indicate if your food is still safe to eat. Based on the information you find, is your food still safe? Depending on which label your food carries, this may be a harder question than you think.

milk

Many of us assume the three main labels (Sell by Date, Expiration Date, and Best if used by Date) mean the same thing. However, each of those three labels has a distinct meaning that may or may not tell you when you should throw out the food.


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Does Your Family Get Enough Sleep? If Not, Your Kids May be at a Higher Risk for Obesity

Sleep is important for a number of reasons, but a study has discovered a new one you may not know about. According to research from the University of Illinois College of Agricultural, Consumer, and Environmental Sciences (ACES), the amount of sleep you get can impact your kids’ obesity risk.

child sleeping

The study states the amount of sleep parents get is connected to the amount of sleep their children get. The more parents are sleeping, the more children are sleeping, and more child sleep is connected to decreased childhood obesity.

“Parents should make being well rested a family value and a priority,” said Barbara H. Fiese, director of the University of Illinois’ Family Resiliency Center.

“Sleep routines in a family affect all the members of the household, not just children; we know that parents won’t get a good night’s sleep unless and until their preschool children are sleeping.”

It has been shown that not getting enough sleep can lead to moms, dads, and their children gaining weight.
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