At Diets In Review we’re big fans of eating clean and lean because we know fresh food is the absolute best for you and your family. We also know “life happens,” and sometimes you just want to rip open a box from the freezer, microwave it and call it dinner.
Kathie Lee and Hoda briefly put down their wine to chat with Prevention Magazine’s Siobhan O’Connor, who stopped by with a few award-winning items.
Want more? Here are 6 additional packaged foods that got a thumbs-up from Prevention:
Morning Star Farms Sausage Patties - Made with organic soy. Contains way less fat than pork. So tasty you might forget you’re eating a meat-ish patty Read Full Post >
New moms everywhere are following the recent trend of celebs like Fergie and Jessica Simpson who have shed post-baby weight by juice cleansing. Women inside and outside of Hollywood to lose weight are under pressure every day but are under special scrutiny to rush back to their pre-baby body. But is this dramatic weight loss safe for mamas and their new babies?
Today Shape Magazine posted about the popularity and potential harms of postpartum juice cleanses. Juice companies now market this new fad and have created specialized cleanse programs for these women. The verdict?
“No!” says Registered Dietitian Mary Hartley. “Don’t even attempt to diet until the baby is at least 8 weeks old.” New moms who breastfeed need at least 1600-1800 calories per day to get the nutrients both baby and mom need. Juice cleanses typically only provide about 1200 calories, and nursing moms need at least an extra 500 calories for breastfeeding alone according to the American Academy of Pediatrics. “After 8 weeks, to make sure the baby is growing well and mom is not excessively hungry, mom shouldn’t attempt to lose more than one pound a week,” cautions Hartley. Juice cleanses would shed pounds much too rapidly for any adult to sustain, let alone a nursing mother and her newborn. Read Full Post >
It seems like Jay Bush and Duke the Dog are always on TV hocking cans of Bush’s Best Beans. We love beans as much as the next person—especially with some barbecue!—but a recent commercial gave us pause. At the end of it one mother, who’s watching her kids eat baked beans, says something along the lines of, “Isn’t it great to see them eating vegetables?”
Now, there’s no denying that beans are plants–after all, the navy beansused for most varieties come from a plant that looks a lot like a green bean. But, when you add bacon, salt, and sugar to beans, do they still really qualify as a vegetable?
Here’s what Mary Hartley, RD, our in-house nutrition expert had to say:
“As a plant food, beans are technically in the vegetable group. Like all vegetables, they are loaded with fiber, potassium and folate. Dried beans can also fill in for meat because they have more protein, iron, and zinc than other vegetables. Read Full Post >
Just as puppies and babies are cheating in advertising, celebrity children are really just cheating in journalism. It’s the easiest headline and paycheck bait out there. As a mom, editor, and human, I’m a big advocate of the charge being lead by actors Kristen Bell and Dax Shephard — for the media to stop using unauthorized photos of celebrities’ children.
That’s why, from this day forward, DietsInReview.com will no longer publish those unauthorized photos. In fact, prior to the publishing of this notice I personally removed any that we did have and included this note in the footer of the article:
Image of [Suri Cruise] removed out of respect for the privacy of celebrities’ children and in line with Kristen Bell’s #NoKidsPolicy. 3/6/14
Our news about the nutrition facts reform from the FDA has been spreading like wildfire! We dug deeper to find for you the timeline that nobody seems to be providing yet. After speaking at length with the FDA’s Deputy Director Siobhan DeLancey, here’s what to expect in the days (and weeks, and years…) to come regarding the new label update.
STEP ONE: 90-day Public Commentary (Opens today! See below for how to place your comment)
The label reform is now open to a 90-day public commentary periodwhere the FDA is expecting to hear from a variety of groups and individuals from nutritionists, consumers, and food industry groups.
STEP TWO: Review of commentary (duration unknown)
The FDA must then review and consider those comments to evaluate any possible changes to the reform. They were unable to give us an exact timeline as it is dependent on the number and breadth of the commends received.
STEP THREE: Two-year implementation after final rule
After the FDA has issued a final ruling, they are proposing a two-year implementation period for products to comply with new industry standards. “But we expect many companies will put the new label on their product earlier than that, as we saw when the original nutrition facts label requirement came out,” says DeLancey. Read Full Post >