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Childrens Health



Prevention Magazine Announces 100 Cleanest Packed Foods. All Yum. No Guilt.

At Diets In Review we’re big fans of eating clean and lean because we know fresh food is the absolute best for you and your family. We also know “life happens,” and sometimes you just want to rip open a box from the freezer, microwave it and call it dinner.

Recently, Prevention Magazine announced their top 100 Cleanest Packaged Food Awards. That’s 100 reasons to stop shunning your pantry and serve up a guilt-free meal.

Kathie Lee and Hoda briefly put down their wine to chat with Prevention Magazine’s Siobhan O’Connor, who stopped by with a few award-winning items.

Want more? Here are 6 additional packaged foods that got a thumbs-up from Prevention:

Morning Star Farms Sausage Patties
 - Made with organic soy. Contains way less fat than pork. So tasty you might forget you’re eating a meat-ish patty
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Looking to Shed Post-Baby Pounds on a Juice Cleanse? Think Again.

baby juice

New moms everywhere are following the recent trend of celebs like Fergie and Jessica Simpson who have shed post-baby weight by juice cleansing. Women inside and outside of Hollywood to lose weight are under pressure every day but are under special scrutiny to rush back to their pre-baby body. But is this dramatic weight loss safe for mamas and their new babies?

Today Shape Magazine posted about the popularity and potential harms of postpartum juice cleanses. Juice companies now market this new fad and have created specialized cleanse programs for these women. The verdict?

“No!” says Registered Dietitian Mary Hartley. “Don’t even attempt to diet until the baby is at least 8 weeks old.” New moms who breastfeed need at least 1600-1800 calories per day to get the nutrients both baby and mom need. Juice cleanses typically only provide about 1200 calories, and nursing moms need at least an extra 500 calories for breastfeeding alone according to the American Academy of Pediatrics. “After 8 weeks, to make sure the baby is growing well and mom is not excessively hungry, mom shouldn’t attempt to lose more than one pound a week,” cautions Hartley. Juice cleanses would shed pounds much too rapidly for any adult to sustain, let alone a nursing mother and her newborn.
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Do Baked Beans Count as a Veggie? Sorta, Says R.D.

It seems like Jay Bush and Duke the Dog are always on TV hocking cans of Bush’s Best Beans. We love beans as much as the next person—especially with some barbecue!—but a recent commercial gave us pause. At the end of it one mother, who’s watching her kids eat baked beans, says something along the lines of, “Isn’t it great to see them eating vegetables?”

baked beans

Now, there’s no denying that beans are plants–after all, the navy beans used for most varieties come from a plant that looks a lot like a green bean. But, when you add bacon, salt, and sugar to beans, do they still really qualify as a vegetable?

Here’s what Mary Hartley, RD, our in-house nutrition expert had to say:

“As a plant food, beans are technically in the vegetable group. Like all vegetables, they are loaded with fiber, potassium and folate. Dried beans can also fill in for meat because they have more protein, iron, and zinc than other vegetables. 
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No Celebrity Children to See Here! DietsInReview Joins Kristen Bell’s #NoKidsPolicy

paprazzi nokidpolicy

Just as puppies and babies are cheating in advertising, celebrity children are really just cheating in journalism. It’s the easiest headline and paycheck bait out there. As a mom, editor, and human, I’m a big advocate of the charge being lead by actors Kristen Bell and Dax Shephardfor the media to stop using unauthorized photos of celebrities’ children.

That’s why, from this day forward, DietsInReview.com will no longer publish those unauthorized photos. In fact, prior to the publishing of this notice I personally removed any that we did have and included this note in the footer of the article:

Image of [Suri Cruise] removed out of respect for the privacy of celebrities’ children and in line with Kristen Bell’s #NoKidsPolicy. 3/6/14

Our editorial staff has been instructed to respect this new policy. We will not publish those photos of celebrity children that are not sanctioned. i.e. Katie Holmes enjoying an ice cream with her daughter was removed from our site; the official photo of Kate Middleton holding her infant son outside the hospital remains. Permission = publish; it’s a pretty simple rule to follow.
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New Nutrition Label is Two Years Away! FDA Deputy Director Confirms Steps to Reform

Our news about the nutrition facts reform from the FDA has been spreading like wildfire! We dug deeper to find for you the timeline that nobody seems to be providing yet. After speaking at length with the FDA’s Deputy Director Siobhan DeLancey, here’s what to expect in the days (and weeks, and years…) to come regarding the new label update.

nutrition facts

STEP ONE: 90-day Public Commentary (Opens today! See below for how to place your comment)

The label reform is now open to a 90-day public commentary period where the FDA is expecting to hear from a variety of groups and individuals from nutritionists, consumers, and food industry groups.

STEP TWO: Review of commentary (duration unknown)

The FDA must then review and consider those comments to evaluate any possible changes to the reform. They were unable to give us an exact timeline as it is dependent on the number and breadth of the commends received.

STEP THREE: Two-year implementation after final rule

After the FDA has issued a final ruling, they are proposing a two-year implementation period for products to comply with new industry standards. “But we expect many companies will put the new label on their product earlier than that, as we saw when the original nutrition facts label requirement came out,” says DeLancey.
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