Flu season is here, and the only things more infectious than the assorted flu viruses are the myths that surround them. While those who unintentionally spread the fake flu facts are doing so with the best intentions in mind, what they say often overshadows what people really need to know about the flu.
We’re here to set the record straight. When it comes to the flu, it’s important to know fact from fiction.
Myth 1: Vomiting and other stomach issues are flu symptoms.
What is commonly referred to as the stomach flu isn’t the flu at all. It’s actually gastroenteritis, which is an infection of the stomach and intestines. It’s usually caused by a virus, but can also be brought on by bacteria. The real flu, or influenza, rarely causes stomach problems.
Myth 2: Flu shots give you the flu.
Neither the vaccine administered with a needle nor the nasal spray vaccine will give you the flu. Vaccines administered through needle either have “inactivated” flu viruses or contain no flu viruses at all. The nasal spray does contain live viruses, but they have been weakened and cannot cause infection. Side effects of the flu vaccine can include low-grade fever, soreness at injection site, aches, runny nose and cough.
If someone asked you to name one thing you could change about your body, what would your answer be? Chances are you wouldn’t need much time to respond. We delegate a whole lot of energy towards scrutinizing our flaws, so your answer may come easier than most.
What would kids say if you asked them the same question?
In a recently released video, named “Comfortable,” filmmakers asked this one question to 50 people, kids and adults alike. Adults quickly retorted with responses like “Only one?!” while the kids had to think a little longer to let their imaginations run wild. The film was created by the non-profit Jubilee Project in efforts to help people feel confident in their own skin.
Grown women and men would change things like their big forehead, or “stretch marks after having a baby.”
Children, after a few minutes of hmmm-ing and shrugging their shoulders came up with suggestions like “you know, have a mermaid tail.” (more…)
Do you think you could feed your family a healthy meal with only $15? It all depends on where you live, and what you’re willing to buy.
To get the ingredients to make a simple meal at home, you would spend an average of $15. That’s compared to an average of $6.50 for a single meal from a fast food restaurant like McDonald’s. When looking at base cost, fast food certainly seems like the cheaper option, and that’s appealing to a family crunched for cash.
However, the ingredients you could get for $15 would make a meal for four people — we priced chicken breasts, potatoes, apples, and milk — and the meal would be better for you than a cheeseburger and fries from the nearest drive-through.
Unfortunately, not everyone has access to fresh ingredients, nor can everyone afford them. In some states, the cost of a meal’s worth of groceries is far more than $15. In Virginia, for example, you would need nearly $30 for the same amount of food you could get for less than $10 in Idaho. How is it possible that a family can have more or less affordable food depending on where they live?
Food inequality is a growing problem in the United States, as shown in a recent study released by the Harvard School of Public Health. Though diet quality has improved among people of higher socioeconomic status, the same cannot be said for those on the other side of the spectrum. (more…)
Food Patriots is the food movie for people who aren’t in to food movies. It takes a simple, non-preachy approach to the topic at hand; which is ultimately eating better, healthier food.
The documentary centers on Jeff and Jennifer Spitz and their two sons, Sam and A.J. A few years ago, Sam got sick after eating contaminated chicken. What should have been an easily-treated case of food poisoning was actually an antibiotic resistant bacterial infection that caused the football player to lose an alarming 30 pounds in 4 weeks.
After the health scare with their son, Jennifer knew the family had to make a change. Food Patriots follows the family as they make small, meaningful changes to their eating and shopping habits, finding plenty of other Food Patriots along the way.
Life can’t fully be enjoyed without balance and nurturing…but also going a little crazy sometimes. This is what fitness experts and recreational drummers Kirsten Potenza and Christina Peerenboom believed as they were searching for the perfect fitness class that they couldn’t quite find. So they created their own.
Kirsten and Christina gave us the lowdown on their new high-energy rhythmic class that they describe as a “45-minute group fitness format fusing all the best parts of Pilates, strength and conditioning, but with all the fun and aggressiveness of drumming.” And having taken the class myself, I can personally attest to the strength it takes and the fun you’ll have!
To explain this workout to someone who has never tried it before, my instructor provided a very fitting analogy:
Zumba is to cardio, as POUND is to strength. (more…)