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Childrens Health



Saturday, September 27 is National Prescription Drug Take-Back Day

RX

In efforts to prevent prescription drug abuse and promote proper eco-friendly disposal of expired and unused medications lying around your house, the U.S Drug Enforcement Agency (DEA) and participating local law enforcement are coordinating a nationwide drug “take-back” day.

Medicines in the house are the highest cause of poisonings, flushed or trashed meds can pollute our waters, and prescription drug abuse is alarmingly high. While it’s inspiring to note that millennials use natural wellness modalities more than any other generation, teenagers who are building their prescription drug abuse problems often obtain the drugs from friends’ houses or their own homes without anybody knowing. Protect your families and environment by safely disposing of your unwanted and expired medicines by bringing them in to a DEA event collection site.
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The Amish Aren’t as Fit and Healthy as You Might Think

amish

By Valerie Orsoni, founder of LeBootcamp

For an Amish farmer, there’s no need for an intense fitness class! Harnessing the horses, pushing the plow, walking to and from the fields, and carrying heavy loads keeps them in perfect shape. Traditionally, those who work on a farm are fit. However, due to skyrocketing land prices, more and more Amish have to get a regular factory job (in fact, only 10% of Amish households receive their main income from farming). The health results are evident.

I just spent a month visiting an Amish farm and observing the lifestyle for myself. The early assumption would be that we’d find a healthful community, but the reality is that, in many ways, they aren’t.

The rigorous exercise and daily fitness demands of farming are waning. The men are, growing softer, if you will.

Women in this community are usually on the heavier side since they are less intensively active, though they do walk more than the average American woman and are constantly moving around in general. Social activities like canning and quilting keep them busy. Just as in our modern society, those social times always lead to a high consumption of treats and goodies, adding to the expanded waistlines.
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7 Fool Proof, No Excuse Ways to Move More Every Single Day

move more

Thousands of years ago, humans were always on the go: gathering berries, hunting prey, running from predators. Our metabolisms are still essentially the same as these humans and yet we are lucky if we can get in more than just the walk from our car to our desk and back again. With the rise of desk jobs comes the rise of ultra-sedentary lifestyles, even increased diabetes risk for women who sit too long.

This is not your fault! Plus…You are busy! You work hard! You get home at the end of the day exhausted, and your only remaining energy gets allocated to helping your kids, then maybe watching a quick TV show before your own well-deserved bedtime. And while this movement is no longer built into our survival like our early ancestors, we still need activity for our body to thrive.

Here are 7 Fool-Proof Ways to Move More in Your Day.

Not only does your body deserves this, it needs it.
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Your Grades are What You Eat! 10 Smart Back to School Foods to Boost Kids’ Grades

As the school year kicks off, it’s safe to say that good grades are at the top of many people’s school wishlists. While you can’t deny that paying attention in class and doing the assigned work makes up a major part of the grade, there are other, usually overlooked, ways to earn fridge-worthy grade cards.

We spoke with with our resident nutrition expert, Mary Hartley, RD, and nutritionist and author Dr. Keith Kantor about which healthy habits may boost grades and improve performance in school.

judah rainbow smoothie

Nutrition

Eat Healthy Foods

Mary shared that getting the right nutrients can boost the speed at which the brain works. “So many nutrients have a role in cognition, including cholesterol from egg yolks and dairy products, essential fatty acids from fatty fish, nuts and olive oil, and carotenoids and flavonoids found in colorful fruits and vegetables.”

Back to School Food: Bacon, Egg, and Cheese Breakfast Donut Sandwiches

Get Your Vitamins and Minerals

“A host of micronutrients also play key roles in processes that run the brain, including iron, zinc, choline, selenium, iodine, magnesium, B vitamins, and vitamins A and C,” Mary added.

Back to School Food: Rainbow Smoothie


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Back to School Clean Eating Cookies Made Just About Any Way You Like!

allergy cookies

It’s that time of year again for brown bag lunches and busy fall schedules. To keep the kids healthy AND keep their sweet tooth happy, try these super simple, super clean cookies. What we love about these cookies is that they are very forgiving and flexible in terms of the goodies you add in at the end.

Consider adding almond butter, cocoa powder, protein powder, chopped almonds, canned pumpkin, extra cinnamon…the sky’s the limit!

healthy cookie ingredients

The mashed bananas as the base is a great way to keep the cookies moist while providing a stable base packed with nutrition and energy. Adding oats provides essential fiber to keep little bellies full.
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