According to a recent article in the Wall Street Journal, engaging in some form of physical activity every day may serve as the most effective way to lower your risk of developing Type 2 diabetes, as well as the most important step in managing the disease in those that have already been diagnosed.
A 2014 study released by the Centers for Disease Control and Prevention reported that about 12.3% of U.S. adults have diabetes, most of whom are Type 2. Type 2 diabetes is recognized as elevated levels of blood glucose due to reduced insulin sensitivity resulting from a poor diet with excess carbohydrates and a lack of exercise. Type 2 diabetes can cause nerve damage, blindness, heart attack and stroke, among many other issues.
“With Type 2 diabetes, your body can no longer make or use insulin, the hormone which helps the body regulate glucose levels,” Dr. Sheri Colberg, a professor of human movement sciences at Old Dominion University in Norfolk, Va., specializing in exercise as it relates to diabetes told the WSJ.
By Janis Hauser, Weight Loss Coach for Personal Trainer Food
Sleep. Everyone needs more of it.
Fat. Everyone wants less of it.
It turns out that what you eat strongly influences how you sleep…and how you sleep affects your waistline.
Did you know that getting less than seven hours of sleep per night is a risk factor for obesity?
Here are four easy bio-hacks that will help you get more sleep AND lose weight at the same time.
Nutrisystem, one of the most well-known meal delivery diet programs in the world, has a new look for 2016, bringing you more variety in your food options and quicker results with it’s all new Turbo10.
In January 2016, Nutrisystem launched Turbo10, a clinically tested program that delivers up to a 10 pound weight loss and an overall reduction of five inches from your body in just the first month.
In a clinical study sponsored by Nutrisystem, those who followed Turbo10 lost 3 times more weight, 3 times more total body inches and 3 times more body fat in the first month compared to those who followed their own, do-it-yourself (DIY) weight loss plan. In addition to the weight loss, participants on Turbo 10 also significantly reduced their systolic blood pressure after the first month.
What’s so different about Turbo10?
This year’s National Nutrition Month, held every March, has been a disaster for registered dietitians. I speak for myself as one of the rank and file when I say our professional association, the Academy of Nutrition and Dietetics, threw us under the bus. Again.
The fiasco started on March 12th when The New York Times ran an article titled, A Cheese ‘Product’ Gains Kids’ Nutrition Seal. It described how the Academy gave Kraft permission to add our ‘Kids Eat Right’ logo to Kraft Singles, those individually wrapped slices of pasteurized prepared cheese product. ‘Kids Eat Right’ is a nutrition education program run by the Academy’s foundation. Kraft Singles is the first product to carry the logo, in the form of a seal. It looks like a product endorsement, but the Academy maintains it’s not. Unfortunately for them, it quacks like a duck.
Due to the absurdity of an organization of nutrition professionals promoting Kraft Singles, major news outlets, including ABC News, Fox News, the Wall Street Journal, US News and others, picked up the story. They called into question the credentials of registered dietitians. It was guilt by association for us. But none was worse than Jon Stewart on The Daily Show, who quipped while pointing to a package of Kraft Singles, “the Academy of Nutrition and Dietetics is an academy in the same way this is cheese.” Oh, the shame! (more…)
The best part of waking up is oatmeal in my daughter’s bowl. The morning is the most routine part of her day and she sticks by it with military precision. This is her own doing. She rises at 8, requests a bowl of oatmeal, and then gets dressed. Every single day. Her penchant for oatmeal used to be a sticking point for us; I had to boil the water and prep the oatmeal from scratch. This wasn’t feasible every morning.
Have you looked at microwave oatmeals? Honestly, they’re gross — at least to me! For something so pure and natural, most of those boxes read like a chemistry experiment. So we reserved oatmeal for the mornings I had time to make the real thing. Until I discovered Better Oats Raw Pure & Simple Oatmeal. I swear this isn’t sponsored; my endorsement is as organic as the oats themselves! I found it on the shelf at my Kroger one day, and at $1.99 per eight-count box, I couldn’t afford not to stock up. Now it’s a staple on the grocery list and for six months my daughter has had a bowl of this oatmeal every single morning.
Each pouch is filled with raw, pure oats and a blend of quinoa, flax, and barley. We buy the “Bare” — just plain Jane oatmeal. It takes two minutes to prepare: Oats in the bowl, water, microwave for 1:45, and serve. We’ve found that using a little less water than recommended and cooking for less time gives a thicker oatmeal, which my kiddo prefers.
What she actually ends up eating is anything but plain Jane. She has a standard recipe that we abide by: butter, brown sugar, cinnamon, dried fruit, fresh fruit. (more…)
It was Hippocrates who first said “Let thy food be thy medicine.” And while it may have taken a few thousand years for this to really catch on, doctors in New York City have finally started applying this concept to their patients.
NYC docs involved in the Wholesome Wave program have now started writing prescriptions for fruits and vegetables for their patients battling obesity, diabetes, hypertension, high-cholesterol, and other weight-related diseases. Instead of drugs for weight loss, doctors provide these patients with a “prescription” of sorts to eat more vegetables and fruits.
It is this program’s goal to empower under-served and low-income communities with access to healthy foods in efforts to manage obesity and its resulting health conditions. In recent coverage from the New York Times, success stories are popping up throughout the 1200 different low-income families enrolled in the Fruit and Vegetable Prescription Program, or FVRx, in four major hospitals throughout New York City.
Most astonishing is that after just four months in the program, 40% of children successfully lowered their body-mass index (BMI) once they ate their prescribed fruits and veggies. (more…)
At this point, it should be abundantly clear that there are no quick fixes to the obesity problem in America. Though there is plenty to be done to stop or reverse a course of obesity, when it comes to preventing it in the first place, most focus on healthy diets and plenty of exercise.
Of course, there is nothing wrong with either of those; here at DietsInReview, we fully support both. However, we may be missing a solution to the obesity problem. One that isn’t physical in nature, but mental.
David L. Katz, MD, MPH, president of the American College of Lifestyle Medicine, wrote in a LinkedIn post, The Obesity Fix, his belief that the obesity problem can be fixed by a shift in how we think about health and obesity. He also acknowledges change won’t be easy, saying that no one seems to mind when super sugary cereals are marketed to children, or when it’s revealed how some foods are designed to be as addictive as possible.
He believes in order for this to change, people must see health and obesity differently than they do now, in two different ways.
HEALTH IS WEALTH (more…)
The question of whether or not the government should regulate the food industry seems like a simple one, but it’s really an incredibly complex topic. Variables like price, availability, variety of offerings, and quality of products are all involved. Also, there’s the issue of how much regulation the food industry should have. Should it all be regulated? None? Or maybe somewhere in the middle?
To help us make sense of the issue, Sullivan Higdon & Sink (SHS) has produced its latest White Paper, Regulation Nation. Through their research, they’ve learned the issue of food regulation comes down to a lot more than a simple yes we should have it, or no we shouldn’t.
Regulation Benefits: Food is safer, healthier, better-quality.
Regulation Negatives: limit choices, restrict freedoms, and ultimately drive up costs.
Millions of well-intentioned American parents, unbeknownst to them, are over-fortifying their kids with too many nutrients. That’s according to a report published earlier this year by the Environmental Working Group (EWG).
EWG, an American-based health and research organization, analyzed the nutrition facts labels for 1,550 breakfast cereals and found that 114 cereals were fortified by the manufacturer with 30 percent or more of the adult Daily Value of vitamin A, zinc, and/or niacin. They also looked at 1,000 snack bars and found that 27 common brands were fortified with 50 percent or more of the Daily Value of at least one of those nutrients.
Among the most fortified cereals were:
- General Mills’ Total line
- Wheaties Fuel
- Kellogg’s Product 19
- Smart Start
- All-Bran Complete
- Cocoa Krispies
The most fortified snack bars included
Food Awards: Best & Worst Breakfast Cereals
When foods are fortified, vitamins and minerals that aren’t originally in a food are added by the manufacturer. Classic examples include adding vitamin D to milk, iron to flour, fiber to cereal, and iodine to salt. Since 1998, folic acid has been added to breads, cereals, and other products that use enriched flour in an effort to reduce Spina Bifida and other serious birth defects. The idea of fortification was developed almost 100 years ago to treat common nutrition-deficiency diseases.
But it is possible to consume too many fortified foods, especially by children, because the Daily Values are set for the needs of adults not kids. Furthermore, the Daily Value standards were set in 1968 and so some are higher than levels currently deemed to be safe. (more…)
It’s a fact some schools have been cutting physical education classes and other activities like recess and team sports in order to save money and allow more classroom time. However, removing physical activity from school kids’ days may actually have a detrimental effect on their scholastic abilities.
Carolyn Wassell, M.Ed. is the principal of the West Charleston Enrichment Academy (WCEA) where staying active is seen as an integral part of the school day. The long-time teacher and administrator feels physical activity has an incredibly positive impact on her students’ academic performance.
“Children have many academic periods at school where they must be cognitively focused,” she told DietsInReview. “Physical activity provides a break from concentrated instruction. Instead of going from one mental task to another, physical activity serves to relieve stress and actually lessen distractions. This allows students to return to academic tasks with increased focus and with the ability to do better on their assignments.”