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Adult Health



Does Your Family Get Enough Sleep? If Not, Your Kids May be at a Higher Risk for Obesity

Sleep is important for a number of reasons, but a study has discovered a new one you may not know about. According to research from the University of Illinois College of Agricultural, Consumer, and Environmental Sciences (ACES), the amount of sleep you get can impact your kids’ obesity risk.

child sleeping

The study states the amount of sleep parents get is connected to the amount of sleep their children get. The more parents are sleeping, the more children are sleeping, and more child sleep is connected to decreased childhood obesity.

“Parents should make being well rested a family value and a priority,” said Barbara H. Fiese, director of the University of Illinois’ Family Resiliency Center.

“Sleep routines in a family affect all the members of the household, not just children; we know that parents won’t get a good night’s sleep unless and until their preschool children are sleeping.”

It has been shown that not getting enough sleep can lead to moms, dads, and their children gaining weight.
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The Freshest Produce Picks for Early Summer: Here’s What’s Ripe in June

By Team Best Life 

Nothing says summer like a garden full of fresh vegetables or a farmers market bursting with juicy, in-season fruit. It’s hard to beat the taste of a just-picked sweet tomato or a fragrant strawberry. Whether you eat them plain or toss them into a favorite dish, they’re sure to be a real crowd-pleaser.

Ready to kick off the summer? Try one of our four favorite June produce picks:

broccoli

Broccoli.  If you grow your own in a garden, you’ll likely start to see small heads soon. For a more tender and mild taste, try to harvest the heads and leaves before they grow too large. Don’t have a green thumb? Look for small heads of broccoli at your local farmers’ market early in the season. Use them to whip up this Fresh Broccoli Salad, which makes for a healthy barbecue side dish.

 

raspberries

Raspberries.  You can get most berries year-round, but early season raspberries are especially delicious. Look for black raspberries, which are available in many parts of the country in June. In this Raspberry Pistachio Chickenthey make a tasty topping.
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Work it Off: 3 Ways to Negate the 620 Calories in a Gooey Cinnamon Roll

cinnamon roll

Few things smell better than a cinnamon roll fresh out of the oven. (Cinnabon continues to bank on this one basic fact!) That’s one of the reasons I avoid a certain bakery in my neighborhood. Even walking in front of the building makes my mouth water—the cinnamon rolls smell (and taste!) that good.

But sometimes I give in, as I did earlier this week. The sweet scent was just too good to pass up. Of course, this came at a cost. Like, a really big cost: 620 delicious calories, to be exact, which is higher than pretty much any other treat I’ve learned how to burn off—even donuts and biscuits and gravy.

So, how could I help rid my body of the extra 620 calories?

 

doing yoga

I could have done hot yoga for 149 minutes. (Okay scratch that—I can barely stand 60 minutes in that heat!)


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The 6 Most Important DOs and DON’Ts of Summer Sun Care

How well do you know sun fact from sun fiction? As we start spending more time outside enjoying the warmer weather, it’s important to have our stats straight when it comes to keeping our skin protected and healthy.

the sun

Here are some definite Dos and Don’ts to having fun in the summer sun:

DO: Wear sunscreen no matter what your age.
Some people think that most of their sun exposure happens before they are 18, so once they hit adulthood they don’t need sunscreen. However, that couldn’t be more false. The Skin Cancer Foundation reports that you only get about 23 percent of your lifetime sun exposure by 18, so be sure to put sunscreen on no matter your age.


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6 Ways Clubbing in Your 20s Prepped You for Cycling in Your 30s

Last week Shape.com ran an article that had me laughing out loud at my computer. It was basically a “Sure Signs You’re Over 30” story for fitness junkies and the assessment was spot-on. They wrote about how us older gals may be up at 5AM, but it’s to head out on a run, not to stumble home from a big night out. Or how massages are now a part of our maintenance routines, not just an occasional indulgence.

The article was truly amazing and a must-read for anyone who’s still going strong after the big 3-0. In fact, I couldn’t help but be inspired to think of my own amended version last night while in my favorite indoor cycling class. With the lights out and the music thumping I thought back to those fun nights 10+ years ago, which in no way resemble my “Game of Thrones” fueled evenings now.

Those were the days! But boy am I glad they’re over. At any rate, without further ado, here are 6 things that never change, whether you’re a dance club kid or an indoor cycling class queen!

 

cycle shorts

  1. In cycling class you still worry about what your butt looks like. Only now you’re wearing padded shorts which, let’s face it, don’t really flatter any figure.cycle water
  2. You still spill your drink on yourself on the bike. Only this time it’s water dribbling down your chin and onto your spandex top, not vodka red bull. Way less sticky!
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