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Adult Health



Biggest Loser Now Casting Season 15 Contestants

You’ll have an exclusive opportunity to meet the casting directors for the show and win a front of the line pass to the casting call of your choice during our G+ Hangout on April 30 at 7:30p CST. We’re hosting this event with Holland Weathers and Randy Bernstein with casting. Plus, season 14 winner Danni Allen will join us! There are five open seats and we want to put you in one!

WINNERS SELECTED!

We’ll choose five followers to join the call, meet the casting directors, and get a front of the line pass to the casting call of their choice!

If you’ve got at least 80 pounds to lose, then now is your chance to score one of the coveted positions on the upcoming 15th season of Biggest Loser!

bl15 casting

With only two live casting call dates in May in 11 cities, make sure to mark your calendar and be ready to impress the casting team! Visit TheBiggestLoserCasting.com for ALL of the details!
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Help Boston: 6 Ways You Can Give Money, Time, and Support Today

The tragedy that struck Boston yesterday is just one more attack on the people, land, and values we all hold so very dear. And yet this one, at the finish line of the 117th Boston Marathon, disrupted something so pure and so joyful that it feels like more of an attack on our hearts. It seems we as Americans are becoming all too familiar with the pain of these attacks, and yet the most promising part that we see time and again is the outpouring of love and support for our neighbors, our friends, our fellow citizens.

We never see humanity more at its best than when it’s at its very worst.

boston heart

We know everyone wants to help and do something; it’s a natural reaction. It helps us grieve and feel of use, but more importantly, it helps those most directly impacted by the bombings that have claimed three lives and injured more than 115. Here’s how you can do something to help and support.

Wear Your Race Tees!

It’s a small and simple gesture that is uniting the running community at large today. Twitter, Facebook, and Instagram are full of people proudly donning their souvenir T-shirts from 5Ks to marathons they’ve completed in the past.

Donate to the Red Cross

You can donate funds to the Red Cross. Just before 6pm ET on April 15, the day of the bombing, the Red Cross announced their blood needs have been met; however, there is always a need somewhere as they explain in this press release. Follow @RedCross on Twitter for more current updates on specific needs this global organization may have.
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As Nutrisystem’s First Female CEO, Dawn Zier Aims to Make Customers “Comfortable in Their Own Skin”

In recent weeks you’ve probably heard that Melissa Joan Hart is the new spokeswoman for Nutrisystem. You may have even seen their five-day sample kits on the end caps at Walmart. What you may have heard less about is their new CEO, a woman worthy of being known. Dawn Zier assumed her new role in November and in doing so became Nutrisystem’s first female chief.

dawn zier nutrisystem

The timing for such a transition couldn’t be better with the resurgence of women’s rights discussions lead in part by Sheryl Sandberg’s book Lean In, something Zier planned to read on an upcoming vacation. As Sandberg discusses at length in her book, Zier also acknowledged a hard work ethic, managing priorities, and having great mentors along the way to help her achieve this breakthrough role.

Breakthrough because there aren’t a lot of women sharing that CEO status with her. The Fortune 500 only lists 21 female CEOs, or 4.2 percent of the total list. That’s one more woman than the US Senate. Amongst ten of the largest diet brands, she’s only the third woman to sit as the chief executive, joined by peers Dana Fiser at Jenny Craig and Elise Donahue at South Beach Diet. Weight Watchers, Medifast, Bistro MD, Atkins, Biggest Loser Resort, Retrofit, and even Jillian Michaels all have male CEOs.

“We need, as a company, to understand the female perspective,” Zier told me in a recent interview. We say, the entire industry needs to better understand the female perspective since 80 percent of its consumers are, in fact, women. Now, better than ever, Nutrisystem is primed to do so and in a way their competitors may miss out on with the gaping discrepancy between male brand leadership and female consumers.
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Saturday Morning Drill: Gentle Springtime Yoga for Flexibility

The weather is finally warming up, which means we’re all gearing up to get outside and exercise more. For many, this means strapping on the tennishoes and getting out for for a run. I’m hoping to do so myself as running is one of my absolute favorite activities to do outside, especially in the springtime.

With increased exercise often comes soreness and tight muscles, which requires a proper stretch and adequate rest for our bodies. Our solution? A gentle yoga routine that will help you slow down, breathe, get re-centered and give your muscles a good stretch. Stretching is not only important for preventing injury, but it also keeps our bodies limber and flexible to complete all of the activities we love to do – indoor and out.

This 8-move yoga routine was designed by our own Jill Lawson, a certified yoga instructor in Colorado. We recommend getting into some yoga-appropriate attire, finding a good place to practice, and then reading through all of the instructions before jumping in. Doing so will allow you to practice the movements fluidly, and ensure you do them properly to avoid injury.

View Saturday Morning Drills: Yoga for Flexibility Slideshow



World Travelers Betsy and Warren Talbot Lost 80 Pounds by Simply ‘Paying Attention’

Betsy Talbot, 42, and her husband Warren, 41, are healthy, happily married, world travelers these days, but that hasn’t always been the case. The couple who used to be overweight, unhappy and tied to office jobs now travels the world “full-time,” living out their dreams.

At their heaviest, Betsy and Warren weighed 210 and 178 pounds, respectively. But today, Betsy is a trim 160 pounds (just 10 pounds shy of her goal weight) and Warren has already reached his goal weight of 145 pounds. We had the pleasure of speaking with this adventurous pair recently about their weight loss journey as a couple. Here’s what they had to say.

Tell me when your weight struggles began.
Our weight struggles really began in adulthood when we began sitting for our jobs and our entertainment instead of being active. And we “over-busied” ourselves into thinking we had to eat fast and cram meals in instead of planning and enjoying them. This is a deadly combination for weight gain that most people can relate to.
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