It has been a couple of weeks since we have checked in with our Dancing With the Stars crew, so let’s get to it! Exciting things are happening on the dance show, including some switch-ups!
For those of you who have not previously watched Dancing With the Stars, first of all, you’re missing out. Secondly, a “switch-up” is when the partners—celebrity and dancer—have to mix up their duos. It’s often tragic because some people just go so well together (and sometimes the new pairings feel like a major miss-match)! But enough of that, let’s check in on how the couples are doing.
Billy Dee Williams quit the dancing competition due to medical reasons, and Sean Avery has also been eliminated at this point. Besides those two, everyone else is still dancing strong.
This week, Meryl Davis and Valentin Chmerkovskiy led the highest scorers with their killer Argentine Tango. They wowed the crowd and the judges alike. In fact, Davis is leading the whole pack with the highest point total, so apparently switching it up didn’t shake her success at all. Read Full Post >
By Janis Jibrin, M.S., R.D., Best Lifelead nutritionist
I generally practice what I preach: My diet is high in fruits and vegetables, pretty much all my grains are whole, fish is my primary high-protein food… you get the picture. Fortunately, I like these healthy foods, so none of this is a sacrifice, but I also like some very fattening and/or unhealthy foods—and I’m not willing to give them up.
How can you have your cake and stay trim, too? Here’s how I do it. Feel free to use these tricks or tweak them so that you can come up with your own creative ways to enjoy less-than-stellar fare without packing on pounds.
Just remember one ground rule: Your diet should be nutritious and you should stick to at a calorie level that keeps you at a healthy weight. (Of course, getting regular exercise helps a lot.) Once you’ve nailed that—at least most of the time—you should be able to use my indulging tips!
Don’t be in calorie denial. Know just how many calories are in your favorite treats, or in that extra slice of pepperoni pizza, or whatever it is you’re indulging in. Read Full Post >
We all know that swimming is a great, low-impact, full-body workout. But it’s not the only way to get in shape in the water. Over the last few years, traditional strength training, cardio workouts, and even yoga have taken to the water to deliver a form of exercise that is easy on the joints and effective at toning and strengthening the muscles. Sure, there’s water aerobics. But there are also a handful of other fitness styles that have taken the plunge into the pool, creating an entirely new experience for some of your favorite group exercises classes.
Here’s an introduction to five popular group fitness classes that you wouldn’t expect to take place in a pool:
Aqua Zumba adds a fun challenge to one of the most popular group exercise classes in the world. The concept and moves are the same as in a traditional Zumba class, but the extra resistance created by pushing against the water adds a great strength-training element to the workout. The class is held in shallow water (about chest height for the average participant) and the instructor is positioned near the ledge of the pool (so that everyone can see her movements and follow instruction). Aqua Zumba is described as a fun pool party- where you don’t even realize that you get a great workout.
I love sushi. Which is good news because I’m in Japan! One of my favorite dinners is sushi rollsand pieces of nigiri (raw fish with a little rice) and sashimi (raw fish without any rice). I love how fresh it tastes, how flavorful it is, and how healthy it feels. (Fish is, after all, a part of a balanced and healthy diet!) But I can’t help but recall a recent magazine article I read, which said that eating a few sushi rolls was equivalent to eating half a loaf of bread in terms of sugar, carbs, and so forth.
Remember that post from the start of the year, about 100, the startup that let’s people record their 100-day transformation? I just found this great video from a woman who went to the gym 100 days in a row: