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Adult Health



Fun Workouts Boost Weight Loss

workout fun

So you’ve been exercising for years and still aren’t losing as much weight as you’d expect? Get this: Science is now telling you to have more fun and to see better results. A new French and American research study is now suggesting people may lose more weight during physical activity that feels more like playtime than a torture session at the gym. This study suggests that your attitude toward physical activity influence what you eat after a workout and ultimately whether or not you drop pounds.

Many people who start exercising do not lose as much weight as expected. In fact, some people actually gain weight after starting a workout routine despite the extra calories burned at the gym. Here’s why: A lot of people who push their physical limits eat whatever they’d like after an intense gym visit. Previous studies have explained this phenomenon as an increase of appetite hormones post sweat session—that people really were ravenous after working hard. While this may explain the physiological part of it, this new study is hoping to prove that psychology can explain the rest. (Try these 7 ways to keep your appetite in check.)

Scientists recruited 56 overweight women and tasked them to complete the same one-mile outdoor course, with lunch to follow. Half of the women were told that this course will be rigorous exercise and to monitor their exertion levels. The rest were told that this is meant to be a walk for pleasure where they can listen to music and enjoy themselves. Upon completion of the course, the women were asked to estimate her mileage, calorie expenditure, and mood. Women in the first group reported feeling much grumpier and more fatigued even though the two groups estimates of mileage and calories burned were almost identical.
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Food Labels Lead to Confusion, Waste

Open your fridge, and examine the labels on your food. No, not the nutrition labels, the ones that indicate if your food is still safe to eat. Based on the information you find, is your food still safe? Depending on which label your food carries, this may be a harder question than you think.

milk

Many of us assume the three main labels (Sell by Date, Expiration Date, and Best if used by Date) mean the same thing. However, each of those three labels has a distinct meaning that may or may not tell you when you should throw out the food.


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Why Every Fridge Should be Stocked With Beer

beer

I am well aware that not everyone loves beer, and that is more than okay. I am not recommending that you have beer in the fridge to drink necessarily, but I am here to share with you some other benefits of beer, plus some surprisingly ways to put it to use.

Beer strengthens the bones and heart
If you are a beer drinker, you likely know that it is a great post-run beverage because of the carbs, but did you also know that beer has high levels of silicon, which has long been linked to bone health? Not only that, but beer has proven to reduce the risk of heart disease in those who drank a pint daily. Great news!

Beer is rich in protein and vitamin B
Beer is also high in antioxidants, protein, and vitamin B. Please don’t try to just get your protein intake via beer, but if you are choosing between beer, wine, or liquor, pick up a pint.

Beer can be used for marinating
Like its cousin wine, beer is an awesome addition to a lot of recipes, especially when marinating meats. Since beer is acidic, it tenderizes meat, as well as adding flavor.
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Your New Summer Favorite: Watermelon, Tomato, and Feta Salad

WatermelonSalad at Fountain

By Janis Jibrin, RD, Best Life lead nutritionist

Visiting Washington, D.C.? If so, you’ll inevitably wind up in the quaint neighborhood of Georgetown, which is also a bustling shopping mecca. My favorite place to have a bite is Kafe Leopold, a hidden oasis removed from the noise and crowds. The cuisine is loosely Austrian, and it happens to have some of the best salads in D.C. (Although, if you’re in a more decadent mood, the sausage, sauerkraut and spicy mustard is wonderful, as are the pastries).

I’d always loved Leopold’s Watermelon, Tomato, and Feta salad, but it just got even better—and more striking—after brand new executive chef Marcellus Coleman got ahold of it. He let me into the restaurant’s kitchen so I could watch him prepare the salad.

Chef Marcellus Finishing Touches

What to do with the rest of your watermelon? Turn in into yet another salad!


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10 Gym-Free Ways to Burn an Extra 100 Calories

stair climb

By Gary Ditsch, Retrofit Lead Exercise Physiologist

We’ve all heard the saying, “A little bit goes a long way.” When it comes to weight loss, common advice is to make big changes to get quick and substantial results. While rapid results can be motivating and encouraging, the long-term value of these changes are only observed when they become habits. The process of adopting small changes can can be beneficial when it results in lifelong weight loss maintenance.

In the spirit of making small changes, here are 10 ways to burn an extra 100 calories throughout the day:

1. Walk. Choose to walk instead of drive if you’re going somewhere nearby. 18 minutes of walking will burn 100 calories.

2. Climb. Instead of taking elevators or escalators, take the stairs. A cumulative 15 minutes and 20 seconds of stair climbing can burn 100 calories.

3. Yardwork. Mow the lawn for 13 minutes and say goodbye to those calories.

4. Clean the House. Cleaning, sweeping and other general house work can burn 100 calories in about 19 minutes.
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