Diets in Review - Find the Right Diet for You

Adult Health



Advocare Spark Giveaway!

We are giving away FREE Advocare Spark products.  Just comment on this post to be entered to WIN!  We will pick a winner in May 1, 2016.

Advocare

Product Info:AdvoCare Spark® is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.* It’s sugar free with more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won’t overburden or over stimulate your body.* AdvoCare Spark® contains an effective amount of caffeine to give you the quick boost you’re looking for, B vitamins to enhance your body’s natural ability to produce and sustain its own energy, and neuroactive amino acids that help increase your mental focus and alertness by supporting your brain’s ability to receive and send messages.*

Advocare Spark

If you don’t want to comment you can register here to enter: Click Here

 

 



Plexus Slim Vs. Advocare: Which is the Best Supplement Diet For Your Lifestyle?

image via Pinterest.com

image via Pinterest.com

Overview

Plexus Slim is a powdered dietary supplement that claims to help with weight loss. A major pro of this supplement it that it is stimulant and thermogenic free, and contains all natural ingredients. This means that it may be a safer option for diabetics and those who are stimulant sensitive. To use Plexus Slim, you simply mix the powder with water and drink it thirty minutes prior to any meal, making it easy and convenient. The major ingredient used to assist with body fat loss is chlorogenic acid, an antioxidant that may block carbohydrate absorption and assist the body in the detox process. The other major ingredient found in this product is oxypregnane steroid glycoside, a compound known to suppress appetite by sending the “full signal” to the brain.

Advocare is a complete and comprehensive program that offers several different product lines and packages, depending on your goals and lifestyle. The Advocare 24-Day Challenge is their most popular program which is broken down into two phases. The first is the Cleanse Phase, which is the first 10 days of the program. This includes their cleanse system (fiber, cleanse tablets, and probiotics), OmegaPlex, and Advocare Spark. These products claim to detoxify and cleanse the body of waste that causes inflammation, and help the body efficiently absorb nutrients to boost the immune system and metabolism. Once the body is prepped, days 11-24 are the Max Phase. This phase includes their Metabolic Nutrition System, Meal Replacement Shake, and Advocare Spark. These products are meant to provide sustained energy, appetite control, and overall wellness. It should be noted that this program is not caffeine free, which should be a consideration for this program if you have other health issues. These products can be continued to be taken after the challenge as part of a healthy lifestyle program.


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HealthyWage Pays You to Reach Your Weight Loss Goal

healthywage1

It’s March.

I know.

It was just New Years, and now it’s March, which is the start of spring, and spring leads to summer. Even the mention of summer conjures up images of bathing suits and, well, more bathing suits. But it’s ok right? You made another New Year’s resolution to lose weight back in January. And you did great! Back in January…

But now it’s March and by now, most people have already ditched their New Years resolution. If this is you, you’re not alone, so don’t feel guilty.  You still have plenty of time to get back on track for summer, so no worries there. And often times, it’s that faraway deadline that can cause you to lose motivation in the first place because there’s no sense of urgency.

If only someone would pay you to workout and eat right. If only someone would reward you with cold, hard cash for hitting your weight loss goal.  That would be the ultimate motivation, wouldn’t it? Well, you’re officially out of excuses, because someone actually will.


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Jillian Michaels Finally Pops the Question to Heidi Rhoades

jillian-michaels-heidi-rhoades (371x600)

image via E! News

Congratulations are in order! Long time couple and stars of the hit reality show Just Jillian Jillian Michaels and Heidi Rhoades are engaged!

The cameras were rolling when America’s toughest trainer popped the question in front of friends and family, starting with a heart felt video about their relationship and ending with Jillian on one knee, presenting an engagement ring to Heidi that matched one on Jillian’s own finger.


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6 “Healthy” Foods You Should Avoid When Trying To Lose Weight

salad in a plastic take away box

We’ve all been there. You’re walking down the aisles of the grocery and can’t help but notice the call outs on products. Low fat! Multigrain! Full of vitamins!

How true are these labels?

Courtney McCormick, Corporate Dietitian at Nutrisystem, says some might be too good to be true and encourages you to avoid these six “healthy” foods.

1. Low-fat snacks
Studies at Cornell have found that we tend to eat 50 percent more of foods labeled “low fat” than the regular version of the product. Scientists call this “the halo effect,” because eating things we perceive as healthy makes us feel virtuous. Also, many low-fat foods tend to have more sugar to compensate for the lack of fat, which adds flavor. Stick to natural low-fat snacks, such as fruits and veggies. Or, if you’re opting for low-fat, be very mindful of your portion sizes. Just because a snack is low-fat doesn’t mean you can eat the whole box.


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