A recent article from Web MD suggests that adhering to a Paleo diet may help post menopausal women lose weight, as well as reduce their risk of diabetes and heart disease.
Researchers claim that these benefits can be experienced without calorie restriction due to the nature of the Paleo diet.
What is Paleo?
The Paleo diet encourages eating foods that our ancestors in the paleolithic period consumed. This means only eating foods found in nature such as lean meat, fish, fruit, vegetables, and nuts and seeds while foods that modern farming brought to the table, such as dairy products, grains and legumes should be limited, if not completely eliminated, from the diet.
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According to a recent article in the Wall Street Journal, engaging in some form of physical activity every day may serve as the most effective way to lower your risk of developing Type 2 diabetes, as well as the most important step in managing the disease in those that have already been diagnosed.
A 2014 study released by the Centers for Disease Control and Prevention reported that about 12.3% of U.S. adults have diabetes, most of whom are Type 2. Type 2 diabetes is recognized as elevated levels of blood glucose due to reduced insulin sensitivity resulting from a poor diet with excess carbohydrates and a lack of exercise. Type 2 diabetes can cause nerve damage, blindness, heart attack and stroke, among many other issues.
“With Type 2 diabetes, your body can no longer make or use insulin, the hormone which helps the body regulate glucose levels,” Dr. Sheri Colberg, a professor of human movement sciences at Old Dominion University in Norfolk, Va., specializing in exercise as it relates to diabetes told the WSJ.
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The term ‘clean eating’ has grown in popularity in the weight loss world as people are beginning to take more of an active interest in the quality of food they are eating instead of just the quantity, and how where their food comes from can effect not only their waistlines, but more importantly, their health.
Clean eating is based on the principle of consuming whole, single ingredient foods to provide the body with as many nutrients as possible while eliminating any processing your food goes through from the time it is harvested to the time it hits your table. The idea is to eat your food as close to its natural form as possible to maintain its nutrient density and avoid harmful and unnecessary additives that can jeopardize your health. By doing this, we can avoid several dieting pitfalls and health effects that come with food processing. Basically, if it comes with a nutrition label, skip it, even if it’s marketed as or popularly considered a “healthy” choice. If it ever passed through a processing plant it is not considered a clean food.
While the focus is on consuming whole foods to provide your body with the best nutrition possible, there is no denying that choosing whole, nutrient dense foods over processed junk will also aid in weight loss, making it a successful dieting strategy for those interested in learning and implementing proper nutrition, making it a more successful, well-rounded approach to food and nutrition over all.
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We are giving away FREE Advocare Spark products. Just comment on this post to be entered to WIN! We will pick a winner in May 1, 2016.
Product Info:AdvoCare Spark® is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.* It’s sugar free with more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won’t overburden or over stimulate your body.* AdvoCare Spark® contains an effective amount of caffeine to give you the quick boost you’re looking for, B vitamins to enhance your body’s natural ability to produce and sustain its own energy, and neuroactive amino acids that help increase your mental focus and alertness by supporting your brain’s ability to receive and send messages.*
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Plexus Slim is a powdered dietary supplement that claims to help with weight loss. A major pro of this supplement it that it is stimulant and thermogenic free, and contains all natural ingredients. This means that it may be a safer option for diabetics and those who are stimulant sensitive. To use Plexus Slim, you simply mix the powder with water and drink it thirty minutes prior to any meal, making it easy and convenient. The major ingredient used to assist with body fat loss is chlorogenic acid, an antioxidant that may block carbohydrate absorption and assist the body in the detox process. The other major ingredient found in this product is oxypregnane steroid glycoside, a compound known to suppress appetite by sending the “full signal” to the brain.
Advocare is a complete and comprehensive program that offers several different product lines and packages, depending on your goals and lifestyle. The Advocare 24-Day Challenge is their most popular program which is broken down into two phases. The first is the Cleanse Phase, which is the first 10 days of the program. This includes their cleanse system (fiber, cleanse tablets, and probiotics), OmegaPlex, and Advocare Spark. These products claim to detoxify and cleanse the body of waste that causes inflammation, and help the body efficiently absorb nutrients to boost the immune system and metabolism. Once the body is prepped, days 11-24 are the Max Phase. This phase includes their Metabolic Nutrition System, Meal Replacement Shake, and Advocare Spark. These products are meant to provide sustained energy, appetite control, and overall wellness. It should be noted that this program is not caffeine free, which should be a consideration for this program if you have other health issues. These products can be continued to be taken after the challenge as part of a healthy lifestyle program.
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