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Adult Health



4 Things Bob Greene Does Before Every Outdoor Summer Workout

summer run

By Bob Greene for TheBestLife.com

Planning on taking your workout outdoors this summer? Great idea! I’ve always been a big fan of exercising outdoors. The changing scenery can be stimulating, the breezes are refreshing and being out in nature is mood boosting.

But before you head outside, make sure to take the proper precautions so you don’t get burned. Here are four things I do before every outdoor workout:

Plan ahead. If I know it’s going to be a particularly hot or humid day, I plan my workouts for early morning or early evening. That way, I can avoid being outside during the warmest part of the day—between 10 am and 4 pm. If you can only exercise during these times you have a few options:

  • Do something in the shade, like a hike or bike ride on a tree-lined route.


Facebook Can (And Maybe Already Did) Mess With Your Mood

Sometimes social media can feel like a giant social experiment. As we learned this week, sometimes it actually is.

Facebook

It was recently revealed that for a week in early 2012, Facebook tweaked the content almost 690,000 users saw on their Timelines. Some were shown more positive posts, while others were shown more negative posts. This was done as an experiment by researchers from Cornell, the University of California, San Francisco, and Facebook.


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Work it Off: 3 Ways to Burn Off a 569 Calorie Plate of Nachos

Everyone has that dark room food. The one they should literally eat in a dark room in order to hide the finger licking, the hunching over the plate, and the single-minded focus. For some people it’s pizza. For others it’s donuts. For me it’s nachos.

nachos

I didn’t mean to eat a whole plate of them. In fact, I had fresh veggies for a salad in my fridge. But I met friends for happy hour and one thing led to another… All of a sudden I was carrying an extra 569 calories. Eek!

How could I have burned off all those extra calories?
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Fitbloggin’ 2014 Legalities of Blogging Cheat Sheet

If you attended the Fitbloggin’ 2014 Legalities of Blogging session on Saturday, June 28, this is your digital handout! If you’d like a copy of the presentation, please contact Brandi.

SPONSORED CONTENT

Dot Com Disclosures — FTC, updated March 2013

Bad example — DIR

Good example — FBG

Twitter Disclosures — BlogHer


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Travel Tips from Eli Sapharti, Author of “From Fat Boy to Fit Man”

eli sapharti

After conquering obesity, losing over 100 lbs, and getting in the best shape of my life, I have learned that when I am taken out of my regular daily routine and environment I can easily fall prey to old eating habits. One of the most challenging situations for me has been while traveling.

This reminds me of a particular airplane trip that I took a few years ago. One that I would soon like to forget if it weren’t for the lessons that I learned.

As I prepared to leave on a three-day business trip, I made sure I had everything I needed. Or so I thought. I had the right clothing, toothbrush, shaving blades, deodorant, and all the necessary toiletries. (I even packed extra undies.) What I didn’t prepare for were my meals that I was so used to  having ready during my regular weekly routine at home.

My first challenge was when my flight was delayed and I found myself at the airport for an unexpected extra 2 hours. I was starving. (Well, not literally, but I WAS very hungry.) Since I didn’t want to sit at a restaurant and order grilled chicken and veggies (which would have been the best choice), I grabbed what I THOUGHT was the next best choice. A prepackaged turkey sandwich on whole wheat bread. Healthy, right? WRONG! I later learned that this sandwich had more fat, more sugar and more carbs than if I had ordered a burger a a sit down restaurant. Big oops.

My next challenge was while in the air.  I don’t know about you, but I get especially hungry while traveling. Perhaps its not “real” hunger, but it seems these instances awakens my inner “snack monster”. So, I snacked. The problem was that the only snacks available were potato chips, cookies, or honey roasted peanuts. So of course I chose the peanuts—they were obviously the best option, right? Probably, but the issue was that one little bag (ok FOUR little bags) of peanuts didn’t satisfy me. So since eating FIVE bags of peanuts would have been excessive, I had a bag of chips instead. After all that saltiness I got a major sweet craving, which made me reach for a bag of chocolate chip cookies! Talk about a binge!

Luckily, after this binge I fell asleep and when I woke up, we were ready to land. Thank goodness for that or I may have been charged an extra fee for excessive snacking on-board!

The good thing about this trip was that it forced me to think and prepare before embarking on any trip, whether on a plane, a road trip with the kids, or even my honeymoon cruise which I cannot wait to go on!

Here are some rules I learned from this experience, which you too can use to avoid a travel binge:

1) Calculate how many hours you will be traveling and pack adequate meals for that time frame. For instance, pack a healthy sandwich or two that you can take with you on a plane, train, or automobile. By eating real meals you’ll reduce your in-between meal cravings.
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