Adult Health

Caboki Review: Don’t Buy Before You Read This!

cabokiWhat is it?

Caboki is a hair fiber brand used to help provide the appearance of a full head of hair in minutes. There’s no required surgery, expensive treatments, or therapy, as it’s made up of a Moroccan cotton that can mimic the look of natural hair.

It uses only natural ingredients and is hypoallergenic as to not promote any potential allergies. Much like other hair fiber brands it will not regrow hair nor will it delay the hair regrowth process, instead it’s intended to help provide a cosmetic enhancement. The official website describes Caboki as:

  • Free of any artificial dyes, preservatives, animal additives, or any fillers.
  • Safe to use for scalps which may have sensitivity to cosmetics, this is due to its natural plant fiber ingredients.
  • Able to keep your hairstyle intact with 200% more retention (though they don’t mention what the 200% increase is in comparison to).
  • Fast acting to make hair appear thicker, fuller, and able to cover up any bald spots.
  • Won’t provide a shoe polish or paint like look to hair.

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Toppik Review: Don’t Buy Before You Read This!

 toppikWhat is it?

toppikToppik is a hair fiber brand that’s made for both men and women. It’s described as being a safe and natural way to make even thinning hair appear much thicker and fuller.

The company website also mentions how it’s discreet and won’t appear artificial in any way.  Toppik is the most reviewed hair fiber brand on Amazon.com, with a current 2,044 customer reviews available.  The official website describes it as being a concealer, and it will not regrow hair; instead it will cosmetically enhance any available hair. Toppik is available in 9 different colors including:

  • Black.
  • Light brown, medium brown and dark brown.
  • Light blond, medium blond and Auburn.
  • Grey and white.

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Best Hair Fibers of 2017 – Don’t Buy Before You Read This!

hair-fibers

What are Hair Fibers?

 

Hair fibers are an excellent all natural way of improving the appearance of thinning or balding hair. It’s all made possible without any drugs, surgery, or nasty chemicals that can be costly and potentially dangerous.

It can add volume to hair to make it look more full and luxurious, and if the right brand is selected it can look all-natural without any hints of being artificial.  There are even hair fibers for both men and women with different shades and colors.

Hair loss is a natural part of living that is increased by things like poor diet, age, hormones, and stress; luckily there are hair fibers to help improve the appearance of hair. It’s not meant to help grow hair nor does it have a negative effect on hair growth, but it does provide a cosmetically pleasant appearance.  You simply apply it to your scalp and shape it as you would your natural hair. Certain brands offer support for completely bald heads, while others require some hair to be in place to thicken it up.

This article will provide you with all the information to decide what hair fiber brand is right for you, what to look for in a hair fiber brand, and what each brand has to offer. (more…)

The Unexpected Ways Yoga Can Build Muscle

yoga stretch

I am a bodybuilder. I cannot even count the number of times that I have walked around in a tank top and people have asked me, “wow, do you do a lot of yoga or something?”

I used to get so offended by this question. I would think to myself, “How in God’s name does anyone think that yoga could have built this hard earned muscle? Stretching doesn’t build muscle!”

Little did I know, yoga is way more than just trying to touch your toes, and I was humbled by discovering this first hand when I decided to give it a try. I thought that a nice little stretch session would be good for my flexibility and recovery after demolishing some weights, but yoga offers a lot more than just that.

I ended up doing two workouts that day. I had no idea that yoga could be such an intensive practice and provide much more for my body than an increase in flexibility. Yoga has made its way into my weekly exercise routine, and it has not only helped my flexibility, but also my muscle building as well.

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Top 25 Diets of 2017: Reader’s Choice

It’s here!!!

We are halfway through 2016, and nearing closer to the summer months day by day.  To help you navigate the endless diets out there, we’ve compiled the ultimate guide to our top 25 diets as determined by you, our faithful readers.

From pills to Paleo, to counting points to cabbage soup, see what hot diets every one is talking about this year!

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10 Reasons You Need to Eat More Fruits & Veggies

Fruit and Vegetables

Fruits and vegetables are the most valuable players in your healthy diet because they’re loaded with vitamins and minerals and low in calories. Eating a variety of whole, unprocessed fruits and vegetables will not only help you meet your weight loss goals, it will protect your overall health as well. Not convinced? Courtney McCormick, Corporate Dietitian at Nutrisystem gives 10 more reasons to eat these colorful, flavorful foods.

  1. Low-Fat Protein
    Yes, protein. We tend to classify vegetables and fruits as carbohydrates, but they also contain amino acids, the building blocks of protein. A cup of broccoli, for instance, has 2.57 grams of protein and an avocado has 4 grams. Even fruits help supply the 15 to 20 percent of total calories from protein that you need each day. Blackberries and kiwis, for example, each have 2 grams of protein per cup.
  2. Nutrient Density
    A helpful way to think about your food choices is nutrient density, a ratio of the vitamin and mineral content to calories. Fruits and vegetables top the list of most nutrient-dense foods because they’re packed with the healthiest compounds, but very low in calories. You get more bang for your buck from eating produce because you get more nutrition in every bite than with almost every other type of food.
  3. Disease Defense
    People who eat a diet rich in vegetables and fruits reduce their risk of heart disease, stroke, hypertension (high blood pressure), some types of cancer, and digestive problems, and are less likely to suffer from diabetes and other blood sugar disorders, according to the National Institutes of Health. Eating more fruits and vegetables may be the single most important step you can take to protect yourself from non-communicable diseases.
  4. Easier Digestion
    The process of breaking down food you eat into nutrients your body uses can take up to 30 hours. Fruits and vegetables contain more fiber than other types of food and it plays a key role in keeping your digestive tract working swiftly and smoothly. Eating lots of fresh produce prevents constipation and other kinds of digestive discomfort.
  5. Nearly Unlimited
    You might think of non-starchy vegetables as the hunger killers. Whenever you are feeling famished, you can snack on your favorite veggies with no guilt.
  6. Endless Variety
    From crunchy carrots to spicy peppers, buttery pears to sweet strawberries, you find more diversity of taste, texture and color in the produce department than anywhere else in the supermarket. No matter what you’re craving, there’s a vegetable or fruit that’s certain to satisfy it.
  7. True Versatility
    You can never be bored when eating fruits and vegetables because there are so many ways to enjoy them. When raw, they’re at their crunchiest and juiciest. Roasting caramelizes their natural sugars, making them sweeter, while deepening their other flavor components. Steaming brightens up their tastes, bringing their full complexity to the surface. Grilling vegetables and fruits adds smoky flavor that makes every meal seem like an outdoor barbecue.
  8. Naturally Portable
    In today’s fast-paced lives, many of us frequently refuel our bodies away from home, on the way from one appointment to the next. Fruits and vegetables are ideal for eating on-the-go because they’re so easy to take along wherever you will be. Many come in convenient single serving portions, some (like apples and bananas) even have their own built-in packaging.
  9. Best Deal
    Pound for pound, calorie for calorie, nutrient for nutrient, fruits and vegetables are the best bargain when you’re food shopping. Fresh produce costs less per pound than meat and seafood. And you get more nutrients per dollar spent from fruits and vegetables than you do from grains or any other item in the supermarket. Eating well for less is an unbeatable deal.
  10. Healthier World
    The resources, such as water and energy, needed to grow and distribute fruits and vegetables are significantly lower than those used in meat production. Eating more produce reduces the environmental impact of your diet and hel

Top 10 Diets for 2017: Editor’s Picks

weight watchers blog size

With summer peering its head right around the corner, the time has come to shed the cold weather coat that has been keeping you warm the past few months.
However, with so many diet approaches on the market these days, the vast selection can be paralyzing when beginning to work toward your weight loss goals.

Luckily, our Editors have compiled a list of the top 10 diets so far for 2016 to not only make choosing a diet that much easier, but so you can better your chances of seeing results that much sooner.

1. Weight Watchers
This diet allows you to eat whatever you like within your personal daily ‘points’ range. This approach teaches you how to incorporate any and all foods into a healthy diet, and learn the portion sizes that are right for you.

2. Plexus Slim
This diet is a stimulant-free, powdered supplement that you mix with water and consume 30 minutes prior to a meal. The antioxidants help to release fat, reduce appetite, and also provide beauty benefits.

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Play Your Way to a Summer Body Without Losing Intensity

Three women doing push ups in park

As you roll out of bed, you are met by the warm sunshine of spring. Finally! After months of oppressing rain and cold, warm weather is finally here.

So what to do first? I know! How about we go and sit in the dark, dingy gym to work on our summer bodies we have all procrastinated on.

Sike! Walking on a treadmill while peering out of the gym windows at the blooming flowers and chirping birds is right next to jumping off a cliff on my list of things I would like to do with my time.  However, something must be done about the several mugs of hot cocoa and cookies being used as insulation to keep warm during the winter months. Very strategic. But, now it is time to unveil the holy beach bod and it appears the only choice we have is to drag ourselves into the gym if we want to get a workout intense enough worthy of a bikini ready booty.

What’s that, you say? Tight and toned without a dumbbell? That’s right. Those extra few pounds may just be enough resistance to build a bit of muscle. Now, let’s go to the park for a full body workout!

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Teach the Kardashians to Squat! Bursting the Big Booty Bubble

via Instagram; photo credit unknown

via Instagram; photo credit unknown

When we hear the name “Kardashian” the first thing to come to mind is probably a collage of various images of butts. Big butts. But the notorious Kardashian sisters’ secret is out. We all know that you aren’t just genetically gifted; your doctor gave you that rear end, not nature and certainly not hard work.

First Kim Kardashian and then the younger sister Khloe Kardashian have publicly denied getting butt implants, and it is actually true that they don’t have them. Rather, they received butt injections which redeposits fat from the thighs and stomach to the butt. Semantics, really, because the result is the same and pretty obvious that those masses are not naturally occurring.

Many women envy the Kardashian sisters’ bootys, fake or not. They want curves, and they want them now! And, according to The New York Times, for about $10,000 you, too, can immediately have an end table for a back side.

We hate to burst your big booty bubble, but even surgery won’t give you the tight, toned, curvy body of your dreams. Why? It all has to do with the metabolic effects of muscle.

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Paleo Diet Could be Best for Postmenopausal Weight Loss

Vegetable writing: Paleo

A recent article from Web MD suggests that adhering to a Paleo diet may help post menopausal women lose weight, as well as reduce their risk of diabetes and heart disease.

Researchers claim that these benefits can be experienced without calorie restriction due to the nature of the Paleo diet.

What is Paleo?

The Paleo diet encourages eating foods that our ancestors in the paleolithic period consumed. This means only eating foods found in nature such as lean meat, fish, fruit, vegetables, and nuts and seeds while foods that modern farming brought to the table, such as dairy products, grains and legumes should be limited, if not completely eliminated, from the diet.

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