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Adult Health



7 Basic Steps to Cleaner Eating Without Going Paleo

paleo-clean-eating

It’s quite the buzzword these days. Much like “organic,” “gluten-free,” or “free range,” you can’t avoid the term “clean eating” when looking to live healthier.

What’s all the fuss about eating clean? It goes hand-in-hand with the often fitness-inspired Paleo Diet, and the idea that we should all be consuming less processed food-like products and more real, whole, natural foods. Going Paleo can be a bit extreme for some, so clean eating is a little less structured and a little more attainable for anyone no matter how they get fit.

Here are 7 basic principles to clean eating:

1. Avoid processed and refined foods. 

This includes things like white flour, sugar, bread, and pasta. Enjoy complex carbs such as whole grains or Paleo alternatives such as almond or coconut flour as your base for baked goods. These Back to School Cookies are super clean, but you wouldn’t even know it!

2. Get label savvy. 

Eating clean typically promotes choosing less packaged foods, but when you do opt for anything with a wrapper, learn to read the label. The shorter the list the better. If you can’t pronounce the ingredient, then your body can’t either.
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Go Bananas! Franken-Bananas May Help Prevent Blindness

Who’s afraid of the big, bad…banana? Apparently plenty of people. They’re concerned that “franken-bananas,” or those that have undergone gene manipulation may do more harm than good.

bananas

Shape.com reported that scientists have unlocked a way to modify bananas so that they contain much more Vitamin A. Bananas with this modification could help many malnourished people, and may even prevent some from going blind due to vitamin A deficiency.


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Peanut and Nut Butter Recall Due to Salmonella Risk Announced by FDA

If you’ve purchase peanut or other nut butters from Kroger, Safeway, Trader Joe’s or Whole Foods recently, you may want to toss it before you eat any of it. Nut butter producer nSPIRED Natural Foods, Inc. announced on August 19 they are voluntarily recalling many of their products.

nut butter

The recall came about after routine testing by the FDA showed evidence of salmonella in the company’s nut butter products. Prior to FDA testing, the company received reports of four people falling ill that may be related to consuming products contaminated with salmonella.

Brands under the recall include:

Arrowhead Mills Peanut Butters

MaraNatha Almond Butters and Peanut Butters

Whole Foods private label

Trader Joe’s private label

Kroger private label

Safeway private label

The FDA has a full list of brands and products affected on their website.

Most of the products under the recall have a sell-by date between December 2014 and June 2015. They were sold in the United States, Canada, Hong Kong, the United Arab Emirates and the Dominican Republic.
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Simple Homemade Rhubarb Iced Tea is as Refreshing as a Summer Breeze

Rhubarb Iced Tea mint

Raise your hand if you’re not looking for something refreshing to drink right now? Cruising in to the hottest weeks of summer, “hydrate, hydrate, hydrate” should be the motto of every one of us. Yes, even a couch potato dehydrates in these hot temps, and if you’re actually prone to moving your body and regular bouts of exercise, then a water glass should always be raised to your mouth.

But water’s boring and bland and blah, blah blah. I feel ‘ya. Iced tea is my go-to drink in the summer. Yes, it counts as water. However, the caffeine can be counterproductive as it’s a diuretic.

This Rhubarb Iced Tea is as easy as a summer breeze, hydrates as well as any plain ‘ole glass of water, and is naturally caffeine free. You’re saying ahhhhhh! before the first sip, right?
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Apple’s Health App Confirmed; to Sync with Nike+, Mayo Clinic, and More

Apple HealthKit Screenshot

Remember a few months ago when we speculated about the release of a new Apple product for tracking all things health? This month, Apple Insider confirms its upcoming release.

HealthKit and its related app, simply named “Health,” will collect and store a variety of personal health data. Apple’s Senior Vice President Craig Federighi “took the wraps” off Apple’s response to the growing trend of tech-based health tracking devices. “Health” is an app that can track and store steps taken, blood pressure, blood sugar (key for diabetics!), quantity of sleep, and many other metrics.

One of Apple’s first partners on the project is Nike and their digital interface Nike+, who previously quantified activity through their own NikeFuel and the FuelBand–their response to the FitBit.

The Only Fitness Tracker Review Guide You Need
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