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Adult Health



6 Ways to Turn Spring Cleaning into a Full-Body Workout

clean

 

We’ve made it through the long winter and spring is finally here and in full swing! ‘Tis the season for baseball, sunny days, green things growing and everyone’s favorite activity: spring cleaning! Since free time is something that most of us don’t have an abundance of, it’s good to know that you can easily multitask while engaging in your spring cleaning chores. According to My Fitness Pal heavy cleaning can burn up to 250 calories per hour, making it a worthwhile fitness activity. And, by adding in just a few simple moves to your cleaning routine, you can burn even more!

Here’s six ways to fire up your heart rate, engage your muscles and get a calorie-blasting workout while you get your spring cleaning on:

 

tunes

1. Blast your favorite heart-pumping tunes
Before you start cleaning, make a playlist of music that gets you pumped. Think about songs that you listen to when going for a run or doing a cardio workout at the gym. Music with an upbeat rhythm is more likely to make you not only clean faster, but help you have fun while doing it. Go ahead and blast that music and dance around with that mop or duster (and burn a ton of calories while doing it!). You’ll discover a whole new appreciation for cleaning.


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To Lose Weight, “Be Present” (vs. Distracted) During Mealtime

By Janis Jibrin, M.S., R.D., Best Life lead nutritionist

Want to feel more satisfied after meals? You can, if you put your mind to it.

Eating mindfully, which can mean everything from simply noticing what you’re putting in your mouth to practicing stress reduction techniques to help end stress eating, can really help. When you become a more mindful eater, you savor, enjoy, and remember fondly each bite and sip of your meal. The end result: You’ll feel more satisfied and less likely to rummage around for more food.

mindful eating

In a recent University of Southern California review of 21 mindful eating studies, 18 of them helped improve in eating habits, cut calorie intake, and reduced bingeing.

There are entire books on the subject, so I won’t attempt to cover every aspect. Instead, here are my top five strategies; they work for me—and have helped people who’ve come to me for nutritional counseling.

  • Identify why you’re eating or drinking. Is it because you’re actually hungry? (Rating your hunger for a week can be an eye-opener.) Or are you eating because you’re bored, stressed, or have another emotional trigger? Is it just habit (as in “I always have a 3 p.m. snack.)? Name the reason without judgment or guilt; these negative emotions can stress you out, driving you to overeat even more.
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Q&A: Which Should Come First, Cardio or Resistance?

cardio weights 

If you’re anything like me, you’ve probably always wondered if there is more of a benefit to lifting before you run, or if the exercises should be performed in the reverse. (Sweat then strength or strength then sweat?) It’s an age old question, but finally, we have an answer.

Well, kind of.

According to a recent study from the Department of Biology of Physical Activity at the University of Jyväskylä, Finland, it turns out that the order doesn’t matter all that much. Fitness experts long ago discovered that the combination of cardiovascular exercises along with resistance increases the effectiveness of both exercises, but the order that works best appears to be based on personal preference more than any physiological differences.
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3 Easy and Tasty Ways to Eat Through Your Stash of Easter Eggs

Easter is all about eggs. And while your household may have an easy time snacking on the various candy eggs that made their way into your house (chocolate eggs, jelly bean eggs, etc.), good old chicken eggs may be slower to move.

We love eating hard-boiled eggs as a mid-morning or mid-afternoon snack—they’re a tasty blend of protein and fat which is why diets like The Royal Danish Diet and The Paleo Diet recommend them. But we also know that eating eggs a la carte can get a little old. Rather than slog through another uninspiring bite, try out one of these simple recipes which calls for hard-boiled eggs.

cobb-salad

Chicken and Apple Cobb Salad: The apples and avocados in this tasty salad add flavor and extra nutrients. Plus it’s gorgeous! (See above.)
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Work it Off: 3 Ways to Zap a 169-Calorie Gelato Bar

Did you know that Italian gelato has fewer calories and less fat than American style ice cream? Me neither! But upon learning this fun fact my first thought was, obviously, I’ve got to get some! A few months ago I had seen Bar Gelato for sale in the Bay Area and the brightly colored bars of frozen gelato looked delish! This week I tracked them down and, after much internal debate, I finally settled on a flavor: Pistachio. (Other front-runners included Recchiuti Burnt Caramel and Guittard Dark Chocolate Sorbetto!)

site2It was, in a word, heavenly. Much denser than most other ice cream bars thanks to the reduced amount of air added to the formula. Much more flavorful than a lot of other ice pops and frozen treats I’ve had, thanks to the natural flavors. And, on an unseasonably sunny and warm day it really hit the spot.

Of course, there’s always a trade-off. This afternoon indulgence weighed in at a fairly reasonable 169 calories, but it was still more than I’d bargained to eat as a snack.

What are some fun ways to burn off 169 calories?
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