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Adult Health



How Celebrities Resolve to Live Better in 2015

kendra-wilkinson

Yes, celebs are just like us. They make New Year’s resolutions, too! If you have yet to plan your 2015 goals, look to these famous role models to come up with your own! We like how they’re keeping it simple and realistic.

1. “When people are talking to me, I will listen.” — Matt Preston, MasterChef Australia

Preston goes on to tell the Daily Mail that he does not usually believe in resolutions, but he and his daughter resolved to make this goal together.

2. “I just need to be better this year than I was last year.” — Ne-Yo, singer

He says, “New Year’s resolutions don’t work for me because I’ll be real disciplined for like a week and then I’ll fall off.” Ne-Yo has a good plan regardless: resolve to not make any resolutions. Personally, trying to be overall “better” than you were in a prior year is a perfect resolution.

3. “I don’t make ‘em, ’cause I always break ‘em.” — Dolly Parton, country starThough Parton has a similar mindset as Ne-Yo, she also went on to tell Female First that she will stay busy, which keeps her energetic. Her other secret? Naps. “Where I am, whatever I’m doing, I take a quick nap.” Not a bad resolution — more naps!
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Produce Over Pills: Your Doctor’s Newest Rx Option Comes from the Garden

vegetable-RX

It was Hippocrates who first said “Let thy food be thy medicine.” And while it may have taken a few thousand years for this to really catch on, doctors in New York City have finally started applying this concept to their patients.

NYC docs involved in the Wholesome Wave program have now started writing prescriptions for fruits and vegetables for their patients battling obesity, diabetes, hypertension, high-cholesterol, and other weight-related diseases. Instead of drugs for weight loss, doctors provide these patients with a “prescription” of sorts to eat more vegetables and fruits.

It is this program’s goal to empower under-served and low-income communities with access to healthy foods in efforts to manage obesity and its resulting health conditions. In recent coverage from the New York Times, success stories are popping up throughout the 1200 different low-income families enrolled in the Fruit and Vegetable Prescription Program, or FVRx, in four major hospitals throughout New York City.

Most astonishing is that after just four months in the program, 40% of children successfully lowered their body-mass index (BMI) once they ate their prescribed fruits and veggies.
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The 25 Most Popular Diets of 2014: The 17 Day Diet Dominates Weight Watchers and Jillian Michaels Once Again

2014-best-diets

It’s time to reveal our 2014 Most Popular Diets List, and this one even threw some surprises our way. It’s the seventh annual publishing of our list that started in 2008, and one of the few curated exclusively by the readers. That’s right, we use your traffic behavior* throughout the year to determine which diets, programs, books, pills, and the like are the most talked about, searched, and used for the year.

Here are the 25 Most Popular Diets of 2014 as determined by our readers:

1. 17 Day Diet

2. Plexus Slim

3. Medifast

4. Nutrisystem

5. Weight Watchers

6. 21 Day Tummy

7. Jillian Michaels

8. Skinny Fiber

9. Burn the Fat, Feed the Muscle

10. Diet to Go
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Regulation Nation: What Consumers Really Think About the Feds in Our Food

The question of whether or not the government should regulate the food industry seems like a simple one, but it’s really an incredibly complex topic. Variables like price, availability, variety of offerings, and quality of products are all involved. Also, there’s the issue of how much regulation the food industry should have. Should it all be regulated? None? Or maybe somewhere in the middle?

To help us make sense of the issue, Sullivan Higdon & Sink (SHS) has produced its latest White Paper, Regulation Nation. Through their research, they’ve learned the issue of food regulation comes down to a lot more than a simple yes we should have it, or no we shouldn’t.

regulation pros and cons

Regulation Benefits: Food is safer, healthier, better-quality.

Regulation Negatives: limit choices, restrict freedoms, and ultimately drive up costs.


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The 16 Most Hilariously Terrifying Holiday Fitness Stock Photos

holiday-stock-photos

I’d like to sit in on the photoshoot brainstorming where someone sees a need for poorly dressed, overly excitable models to pose for completely unrealistic holiday pictures. We’ve consolidated the 16 best (or worst) images (17 if you count the thumbs-up weight loss gal) so that you can join us in shuddering to some pure unadulterated what the Frosty is going on here confusion. Try to focus on happy sugar plums or sing a line of “Jingle Bells” if necessary…

 

Ho-ho-hold on a second. I don’t want anyone like this sliding down my chimney.

1 santa barbell

Because one creepy Santa photo isn’t enough.

3 santa weights

Help your kids eat more veggies by putting a terrifying Santa on top! A day’s worth of vitamins with a side of nightmares.

4 santa veggies
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