Diets in Review - Find the Right Diet for You

Adult Health



The 16 Most Hilariously Terrifying Holiday Fitness Stock Photos

holiday-stock-photos

I’d like to sit in on the photoshoot brainstorming where someone sees a need for poorly dressed, overly excitable models to pose for completely unrealistic holiday pictures. We’ve consolidated the 16 best (or worst) images (17 if you count the thumbs-up weight loss gal) so that you can join us in shuddering to some pure unadulterated what the Frosty is going on here confusion. Try to focus on happy sugar plums or sing a line of “Jingle Bells” if necessary…

 

Ho-ho-hold on a second. I don’t want anyone like this sliding down my chimney.

1 santa barbell

Because one creepy Santa photo isn’t enough.

3 santa weights

Help your kids eat more veggies by putting a terrifying Santa on top! A day’s worth of vitamins with a side of nightmares.

4 santa veggies
Read Full Post >



Richard Simmons Reveals Knee Injury as Reason for a Nearly Year-Long Hiatus

Life is hard, and no one is immune to its difficulties. Not even the most happy-go-lucky man alive. Richard Simmons, the world’s most renowned fitness instructor, fell off the radar nearly a year ago and people have been asking questions. Rumors regarding his whereabouts and the reason for his absence have been swirling all week, with news outlets reporting that he has been struggling with personal issues as a result of a knee injury. Sources close to the fitness superstar say that he needs to have a left knee replacement, and he confirmed his struggles on social media today.

“I have had a tough time dealing with this injury, as it is keeping me from doing what I truly love to do and that is to teach classes around the world,” Richard posted on Facebook.

And while he wasn’t available for a comment today, his Twitter account has been vocal in his gratitude for the support he’s found.

 

He is known across the globe for his love of fitness and his ability to make it fun. He is a health and fitness guru, and he has changed the lives of millions of people, including mine.
Read Full Post >



7 Flu Myths We’re Fighting This Season

flu shot

Flu season is here, and the only things more infectious than the assorted flu viruses are the myths that surround them. While those who unintentionally spread the fake flu facts are doing so with the best intentions in mind, what they say often overshadows what people really need to know about the flu.

We’re here to set the record straight. When it comes to the flu, it’s important to know fact from fiction.

Myth 1: Vomiting and other stomach issues are flu symptoms.

What is commonly referred to as the stomach flu isn’t the flu at all. It’s actually gastroenteritis, which is an infection of the stomach and intestines. It’s usually caused by a virus, but can also be brought on by bacteria. The real flu, or influenza, rarely causes stomach problems.

Myth 2: Flu shots give you the flu.

Neither the vaccine administered with a needle nor the nasal spray vaccine will give you the flu. Vaccines administered through needle either have “inactivated” flu viruses or contain no flu viruses at all. The nasal spray does contain live viruses, but they have been weakened and cannot cause infection. Side effects of the flu vaccine can include low-grade fever, soreness at injection site, aches, runny nose and cough.


Read Full Post >



Kids and Adults Reveal Very Different Answers When Asked What They Would Change About Their Bodies

If someone asked you to name one thing you could change about your body, what would your answer be? Chances are you wouldn’t need much time to respond. We delegate a whole lot of energy towards scrutinizing our flaws, so your answer may come easier than most.

What would kids say if you asked them the same question?

In a recently released video, named “Comfortable,” filmmakers asked this one question to 50 people, kids and adults alike. Adults quickly retorted with responses like “Only one?!” while the kids had to think a little longer to let their imaginations run wild. The film was created by the non-profit Jubilee Project in efforts to help people feel confident in their own skin.

Grown women and men would change things like their big forehead, or “stretch marks after having a baby.”

Children, after a few minutes of hmmm-ing and shrugging their shoulders came up with suggestions like “you know, have a mermaid tail.”
Read Full Post >



Rise Offers Affordable Personalized Nutrition Coaching Through your iPhone

Rise-app-review

Would you like to have a nutrition coach cheering you on toward your chosen goals with you all the time? As a busy professional and mom to an active kid, fitting in one more appointment — even social activities — isn’t very easy. I welcomed the opportunity to review the app 1:1 Nutrition Coaching by Rise.

It is a food diary app that allows you to log your meals and snacks with photos and/or descriptions, but the big difference that Rise offers is a personal nutrition coach who reviews what you are eating, asks questions, and makes suggestions to help you meet your goals. You can request a supportive coach or a tough coach, but even my tough coach was kind. No one is going to be yelling at you or even messaging you in all caps.

I chose my own goal — decrease sugar — and she offered suggestions and general tips both as feedback to my meals and in separate messages. As someone who lives with food allergies and centers my diet on vegetables and protein, I wondered what kind of advice I would be given since my diet doesn’t meet the general guidelines. When you sign up for 1:1 Nutrition Coaching by Rise, you can enter in dietary restrictions, and she must have paid attention to them because it never came up. She seemed excited by the amount of vegetables my family eats regularly and unconcerned by eggs for breakfast and steak for dinner.
Read Full Post >