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Meet the Final Four in the Biggest Loser Season 10 Episode 11 Recap

It’s week 11! Wait, really? Yeah it is! I almost forgot what week it was, but really after makeover week everything seems to blend together! So this week Alison drops the bomb that the deadly RED line is back and that two people are going home, which will whittle down the house to the final four. Every time that red line rears its ugly head everyone in the house goes BANANAS! You see crazy workouts, crazy focus and attention to every morsel. It really takes everything up a few notches. Even Bob and Jillian get the red line fever and they start making every single rep a last chance workout.
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Peek Inside Shay Sorrells’ Gym Bag for her 10 Must-Haves

There are a few items that are must-have arsenal when living a healthy lifestyle. Your fridge, which we’ve already covered, and your gym bag!

So, the key to a successful workout is successful planning! I actually keep two gym bags… I know it’s insane… But I do not want to entertain that excuse that “I do not have what I need” EVER!

In my gym bag I have 10 essentials:

1.  A Fitbook: An amazing journal/planner to track all of my calories and workouts and MORE!

2. A GOOD pair of shoes: I had my feet analyzed by a shoe company that told me the best shoe for me. You can get this done at many running stores, and yes it is worth the financial investment! A good shoe can save you many injuries!

3. A pair of workout capris: For me, shorts ride up and pants are too hot, so capris are a perfect balance.  I have also found that the more fitting they are the less chaffing they cause.
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How Biggest Loser Shay Sorrells Stays Healthy for the Holidays

I understand that this is one of the hardest times for people to stay on track. One of the reasons is the way we think about holidays. Why oh why do we believe that as we alter or modify a tradition it will ruin everything? I promise, traditions started somewhere and making new ones is not against the law!

Last year when Thanksgiving rolled around I had just three weeks until  the Biggest Loser season 8 finale. Needless to say, there was no way I was cooking a Thanksgiving dinner and missing time in the gym or having oodles of leftovers haunting me.  So, we made a new tradition and we went to a restaurant! I ordered the kid-sized Thanksgiving plate, that had turkey breast, green beans, mashed potatoes, stuffing and a little slice of apple pie. I did ask them to hold the gravy and the roll (I picked my carb battle and had the potatoes and stuffing instead of the roll). It was the perfect portion and I was completely satisfied!
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Makeover Week Recap for Biggest Loser Season 10 Episode 10

So this week was the ever anticipated makeover week on the Biggest Loser. It is when all the guys who have chowchillas growing on their faces get a clean shave and get a little metro and the girls get an awesome celeb touch of highlights and hotness to show so much less of themselves off to their family and friends! By week 10 most people have already had a dramatic transformation in the weight loss department so to be able to fully see it with attire and all is a confidence booster for sure.

I don’t know if you have noticed but there are few to no mirrors on the ranch. There are small mirrors in the bathrooms but it is RARE to catch a full body glimpse of yourself the entire time you are there. I was sent home the week before makeover week so I can’t fully tell you what it is like (insert tears and heavy sigh here), but from what I have heard it is amazing to be out of the sweat fest and to see what you have been working so hard on. For many it’s the first time in a long time they are shopping in “regular” sizes and are finding their body shapes are totally different.
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Eating Healthy on a Budget: Steel Cut Oats

When you are having trouble getting out the door in the morning it can be tough to think about a healthy and wholesome breakfast. I recommend you plan ahead it will save you time and money! Watch now to see why I use steel cut oats, and how I prepare them.


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