Tonight on Rock Center with Brian Williams, Chelsea Clinton interviews Pastor Rick Warren on a matter quite different than his usual subject. No, he’s not talking about his bestselling devotional The Purpose Driven Life or how he leads a congregation of more than 20,000, instead he describes his newest project. It’s a diet called The Daniel Plan.
Warren has led Saddleback Church, a megachurch in California, for more than 30 years, and as his congregation has flourished so did his weight.
“I was blessed with an abundance of energy, and since I didn’t care about how I looked and I really had relatively few health problems, I paid no attention to my health,” Warren explains to Clinton.
He describes a moment two years ago when he realized things needed to change. The pastor was baptizing hundreds of converts, and began to see a trend: most of them were overweight.
“As I’m putting people under the water, I’m lifting 867 people, along about number 500, I had a thought. It wasn’t a very spiritual thought. It was, ‘Good night, we’re all overweight.’ And I thought, but I’m overweight. And I can’t expect people to get in shape unless I’m in shape,” Warren relates. Read Full Post >
It’s Christmas time, when we think of others and how we can show our love through tokens of appreciation. Before going broke buying presents, however, save a little bit for yourself to spend on something that could do a world of good in your life by providing a bevy of health benefits. From getting off medications to finding a surefire way to cope with stress, these gifts promise more than momentary satisfaction, they may just inspire a completely new lifestyle.
1. Hire a Personal Trainer
Sometimes, the choice to workout comes down to accountability. When exercising with a friend isn’t cutting it, hiring a trainer can be a great choice. They know what moves to do, how many need to be done to be effective, and how to do them so you don’t get hurt. They also take care of formulating a fitness plan with your goals in mind. Missing a 6 a.m. workout is a lot less likely if you know there’s someone waiting for you at the gym ready to charge your credit card whether you show up or not. Just be sure to make sure they’re accredited and look into what kind – not all certifications are created equal. Can’t make it to the gym? Sites like Wello will do video-chat training sessions to serve clients anywhere, anytime.
2. Get a Nutritionist
Do you have fitness down, but need help with the food part of being healthy? A consult with a nutritionist may be your answer. A diet book has no concern for what foods you like and dislike, certain allergies, and current fitness levels. A dietitian will. They’ll give you a proper eating plan to follow and do all the math and science stuff, like calorie counting, for you. Before picking one, make sure you have a certain rapport with them so that you’ll feel at ease, know they give clear directions that you can easily understand, and explain why certain foods are and aren’t necessary. They don’t even have to be local. Dietitians like Mary Hartley, RD do Skype consults. Read Full Post >
Dr. Oz asks “are you addicted to wheat?”on his December 3 show. Oz invites William Davis, MD, author of Wheat Belly, to share his opinion on how modern wheat is destructive to human health.
“Nobody, no human, nobody in this audience should be eating this modern creation of genetics research,” says Davis, a cardiologist, on the show. He posits that the wheat today, which is genetically modified, has negative implications that were never anticipated when scientists started producing sturdier, mass-produced crops.
In Wheat Belly, Davis also writes that not only is wheat unhealthy, it is poisonous and addictive. Wheat is poisonous, he says, because it has so many adverse effects on humans. “There’s not an organ system or condition that has not been related to consumption of modern wheat,” Davis tells Oz.
Davis links wheat to stimulating brain receptors into wanting more refined carbohydrates, much in the same way heroin and opium produce cravings. He says that this adds around 440 calories per day to wheat eaters, a number that soon adds up and packs on belly fat. Read Full Post >
Marathons are difficult. They can be exhausting, sweaty, even humiliating. Sure, they come with the satisfaction of knowing you did the hard work of running a marathon, but when that’s not enough to get you to tie up your laces, the creative people at Ridiculo.us came up with another idea: stage a fake marathon.
The event, being staged in February, is counting on participants to snap pictures of themselves preparing for the race, showing off their race gear, and pretending to run, then compile all of those online to make it seem like the race really happened. It comes complete with T-shirts, race bibs, medals and race times, just no actual running. That’s why it’s called Run Free 2013, because the race is run-free. Participants are instructed to promote it on Facebook, Twitter, Instagram, and other social media to spread the word and get people talking about “the greatest race that never was.”
Kickstarter.com hosts all of the information about how to sign up. Backers who pledge certain amounts of money get special race packets that include the Run Free gear. Their goal was $999, but they reached their fundraising goal in under an hour, and ended up raising more than $15,000 to fund the project. Read Full Post >
The Doctors introduced a new bariatric surgery method last week. It’s called the Primary Obesity Surgery Endoluminal, or P.O.S.E.
POSE is performed without an incision, making recovery time significantly less. It is designed for patients wanting to lose between 25 to 60 pounds. The procedure, which takes about an hour, is done by inserting a tube through the mouth down to the stomach. Tiny tools then work to permanently fold sections of the stomach until its size is diminished sufficiently; in essence, shrinking the stomach. The device used in the surgery is cleared by the FDA for other tissue approximation procedures, but not yet for weight loss surgery.
The Doctors highlight the story of Gloria who chose the procedure after years of weight gain and useless dieting. She has lost 26 pounds so far, and expects to lose more. As with any weight loss procedure, changing her diet and fitness levels were also necessary. Read Full Post >