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Nothing Funny About Tina Fey’s and Amy Poehler’s Healthy Approach to Diet and Exercise

If you don’t usually tune into the Golden Globes, I think you should this Sunday. Tina Fey and Amy Poehler will be hosting this year’s Golden Globes and I bet the two funny ladies will be sending you into a laugh attack.

In a hilarious interview with Marie Claire, Tina joked about her exercise regimen, saying, “Some people work with a trainer, some people work with a stylist. I work with a celebrity fecalist. A fecalist is basically a person who comes and collects my stools, and then examines them to see if I’m eating right and if I should be drinking more water and what my moods should be.” Of course, Tina is kidding, so we took the time to look at her real diet and exercise routines.

Before Tina hit her late 20s, she could eat anything she wanted to without having to worry about her waistline. At the age of 29, she noticed that she wasn’t at a healthy weight like most women her age. She started Weight Watchers to learn how to eat healthier and about portion control. With the help of the program, by the time she was 35 she’d lost 35 pounds. While on set people should stay away from the actress because she eats lots of beans and kale, healthy choices for the funny lady whose weakness is white cake with white icing.
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Get Back to Diet Basics in 2013 with Low-Fat, Low-Carb, Low-Sodium, and High-Fiber Diets

With a new year comes tons of resolutions. Most people vow to lose weight with lots of exercising, but they forget to change their diet to accommodate their workouts. While a healthy diet can help shed pounds effectively, eating healthy doesn’t mean you have to deprive yourself. A healthy diet should leave you feeling energized and stabilize your mood, not to mention satisfied. With thousands of diets out on the market we recommend choosing from one of the four diets: low-fat diet, low-carb diet, low-sodium diet, and high-fiber diet.


When you combine the primary principles of each of these very basic diet ideals, you get a pretty well-rounded healthful approach to eating that can be summarized as “Paleo-ish,” according to Biggest Loser dietitian Cheryl Forberg, RD. Since you are eating no grains (low carb), no dairy (lower fat), nothing processed (no added sodium), and unlimited fruits and vegetables (high fiber) it becomes strikingly similar to the Paleo, or caveman, diet.

Bonnie Taub-Dix, author of Read It Before You Eat It and nutrition expert in New York, also commented on how all four diets could work well together if one chooses to eat a low-fat, low-carb, low-sodium, and high-fiber diet.

“We have a diabetes epidemic and a high-fiber and low-carb diet can help control blood sugar levels. There is a large percentage of people with diabetes who should keep an eye on sodium and fat intake because eating a low-fat and -sodium diet can control heart disease and blood pressure.”

Learn more about each of these diets and see how one or some might suit your health and weight loss goals.
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9 Worst Obesity Prevention Ads of 2012

As a consumer, you are subjected to around 5,000 advertisements every day, according to the New York Times. Without ads, businesses and organizations would have no way to promote their products, services, and ideas. With that much noise, ads continue to reach a point where they’ll cross any boundary just to be seen, heard, and stand out, and we see that especially where ads for obesity prevention and weight management are concerned.

We compiled the worst obesity prevention ads of 2012. Taking a look at the ads, we asked ourselves, why would these messages ever come to market? And, what would make companies want to advertise their ideas or products in such tasteless, thoughtless ways? The state of Georgia and Active Life Movement are two ads we’ll feature that really missed the mark. However, there is one ad that took the number one spot as the best obesity prevention ad, and that belongs to Nike.

The Worst Obesity Prevention Ads of 2012

The “Stop Child Obesity” ads in Georgia may have done one thing the organization wanted it to, and that was get attention. However, the attention was more backlash than action. The series of ads and billboards were targeted toward parents, but they made the mistake of putting photos of children on the billboards along with messages calling children out and making them feel ashamed for being overweight, also known as fat shaming. With tag lines like “Being fat takes the fun out of being a kid,” the ads created no value for the consumer and the message was read as if you are overweight then you should be ashamed of your weight. Although the ads were never intended to hurt or offend people, it did in such a way that the boards were removed.
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Health Buzz: 2013′s Biggest Health News, Food Trends for 2013, and Our Most Pinned Recipes

It is Friday, December 21 and the Mayans were wrong! Since the world didn’t end, it is time for you to get a dose of healthy news from us and our friends! As we slowly approach the new year, we’ve compiled 2012′s most buzz worthy  healthy stories. In addition, we have our most pinned recipes of the year with a  new healthy donut recipe.

California’s Push for Labeling of Genetically Modified Foods

You couldn’t get around the web this year without seeing news about Genetically Modified Foods (GMO). Earlier this year people in California wanted their food packaging to be labeled with a GMO stamp, letting them know if it had any genetically modified ingredients. It was the people of California versus giant food industry companies, like Kelloggs and General Mills. However, Californians going up against the multi-million dollar food industry companies is easier said than done. The initiative may have failed on the ballot, but expect more big action from this movement in 2013.

The 6 Miracle Diets Dr. Oz Tried to Sell Us in 2012

Looking to lose weight without the hard work? Sounds too good to be true, right? Well, if you watch the Dr. Oz show the doc will try to sell you a miracle weight loss diet in what feels like every episode. Check out the six miracle diets that Dr. Oz tried selling to the masses this year, that we debunked! We can’t wait to see what kind of miracle diets Dr. Oz will have up his sleeves for 2013.

Jillian Michaels Announces Return to Biggest Loser With a Big Twist [VIDEO]

Biggest Loser season 14 will be return with new faces, new cast members, and old faces, like Jillian Michaels! Her announcement to return to Biggest Loser was all the buzz this fall. Not only will she be motivating and training overweight adults, but she will be helping overweight children tackle their weight as well! Biggest Loser returns January 6, and the show’s new concept will surely have Americans watching, since childhood obesity is a growing epidemic in America.

New York City Soda Ban Passes; Soda Industry Plans to Fight [UPDATED]

Earlier this year, Mayor Bloomberg proposed a soda ban in New York City. Any sugary beverage over 16 ounces could not be sold in New York City. The proposal was a way Mayor Bloomberg could help fight the obesity epidemic in his city. On October 12, 2012 the soda ban was passed and now the soda industry plans to fight back. Do you think the ban will help fight obesity? Tell us what you think!

The Obamacare Vote and How it Affects the Health of Americans

Besides the 2012 presidential election, Obamacare was one of the most talked about issues in America this year. The Affordable Care Act, commonly known now as Obamacare, requires Americans to carry health insurance. For those who cannot afford health insurance the act makes it more affordable for them. There are many pros and cons to Obamacare, take a look to see how the act will affect your health.
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Retired NFL Players Adopt Retrofit as Official Weight Loss Plan

Working out everyday is required for professional athletes; staying in tip top shape is their job. But, what happens to athletes’ bodies, like professional football players, after their career is over? Some players try to live a normal life then start gaining an unhealthy amount of weight. It’s understandable how retired athletes can this weight after their career is over because they are no longer motivated by trainers and required to workout.

There’s now a very smart solution for retired NFL players. Retrofit has announced a formal partnership with the National Football League Players Association (NFLPA), a move brought on by VP of business development Reggie Smith, a former player himself. He gained an unhealthy amount of weight after his football career ended, but with Retrofit has lost 70 pounds!

Nolan Harrison, NFLPA Senior Director of Former Player Services, comments on the new partnership, saying “The NFLPA is excited about the opportunity to partner with Retrofit. The partnership with Retrofit shows our commitment to strengthen and improve the health of our players once they leave the gridiron.”
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