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Michelle Obama’s Fittest Moments of Her First Term

With this week’s inauguration wrapped up, Michelle Obama is set to be the nation’s first lady for another four years. She made a huge impact on the nation’s fight against childhood obesity in her first term and will no doubt continue to focus on that platform through 2016.

View Michelle Obama's Fittest Moments Slideshow

The first lady has tirelessly worked to tackle childhood obesity, most notably through her Let’s Move campaign that launched in 2010. The effort brings teachers, leaders, doctors, parents, and students together in a nationwide effort to educate about and reverse the challenges of childhood obesity. It can be a touchy subject, but there are times when Mrs. Obama approaches the subject with fun and excitement. We’ve compiled our favorite fittest moment of Michelle Obama’s first term and look forward to seeing what’s up her very toned sleeves in the years ahead.
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Twitter’s Most Popular Fitness Memes Help Millions Lose Weight

Support systems are nice to have when you’re trying to live a healthy lifestyle. For the past few years, the Twitter world has offered information and a support network for people who may not have found it IRL (in real life). By adding a certain hashtag to your tweet, you can instantly join with the most supportive and trusted weight loss resources online.

We’ve found a few Twitter memes, or communities, that have really grown to be the go-to resources for socially supported weight loss, fitness, and health. Not only do you get a virtual support group, but accountability, guidance, and access to resources are part of the package, or rather hashtag.

#RunChat

The running community is brought together on #runchat, organized by @RunningBecause and @iRunnerBlog. Whether a beginner or marathoner, there is a place for you at #RunChat. About one million people unite on this trending topic on Twitter. Followers benefit from a sense of a community that cares deeply about the sport of running and are willing to share information with each other. Join this Twitter community on #RunChat on the 2nd and 4th Sunday of every month at 8pm EST.
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Stop Aging with 17 Day Diet’s Dr. Mike in Men’s Fitness

The second most popular diet of 2012 was 17 Day Diet, and the brand continues to make headlines in the new year. Since its debut in 2010, the book has grown in to a brand where you can apply Dr. Mike Moreno’s 17 Day principles to weight loss, cooking, and even slowing the effects of aging. This month, get some insight on his 17 Day Diet Plan to Stop Aging in Men’s Health Magazine.

Dr. Mike makes an appearance in the magazine’s January issue to talk about the book, but also set you up for your healthiest year yet.

Here are some of Dr. Moreno’s recommendations for prolonging the signs of aging.

1. Keep your heart healthy with exercise: As we age our hearts becomes more effective. In order for our hearts to become stronger with age, we have to do aerobic workouts. Walking, jogging, and running are just a few suggestions. Dr. Mike mentions that with the help of exercise and a healthy diet, “an older person can have the heart of a very young person.”
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6 Apps You Must Download for Better Health in 2013

With the advancements in technology it seems like people have to do less and less work everyday. Sometimes, the scenes from Wall-E don’t seem so farfetched because everything we want or need has, or will, come to us so easily with the help of technology. The good news is that some of these advancements actually lend themselves to a healthier lifestyle. Some of them, like our favorite apps for the new year, will still make you work for it.

The iTunes store offers a seemingly endless bounty of apps that can help and guide people to live and manage their diets and fitness regimens. But to make your search a little easier, we narrowed down just six apps that we think will impact your fitness and diet routine if you’re still up for a little hard work!

1. Juice

Juice is a fun app to help you connect the dots between your daily habits and personal energy levels. Use Juice for seven days, record daily energy levels, then start making connections between sleep, nutrition, and exercise. Juice gives a personalized assessment with tips for feeling more energized. The more you use the app the more you learn about yourself and become more familiar with your body. You can also record other daily habits by adding categories like stress, life balance, and mood. Ditch the energy drinks and download Juice instead! Cost: Free

 

2. AthleteInMe.com- Exercise Calorie Converter

This is one of the top grossing health and fitness apps on iTunes, and it helps you learn what types of physical activity you need to do to burn off a meal. The app emphasizes fast food meals and can help settle that should you/shouldn’t you debate. Athlete In Me will show just how many miles it takes to burn off a Big Mac. Download the app to see if it’s worth it. Cost: $2.99
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Natural Fructose in Fruit is Fine; It’s the High Fructose Corn Syrup That Gets Us in Trouble

Remember a time when you were eating, but never felt full and ended up eating more food? This could be caused by the consumption of fructose. As reported by Medical News Study, researchers found glucose and fructose have an influence on parts of the brain that control appetite.

The study, which was published in the Journal of the American Medical Assocation (JAMA), found that fructose produces hormones in the brain that will leave you feeling hungry. However, the study did find that glucose will leave you filling fuller and satisfied. Glucose is a type of sugar you get from food, which your body takes and turns into energy.

Since fructose makes your brain think you are still hungry and causes you to eat more, could there be a link between fructose and obesity?

Our resident dietitian, Mary Hartley RD, comments on the study’s new findings, saying, “Excessive fructose intake may have a link to obesity, but it is too early to tell. It is very difficult to single out a particular nutrient to blame. In addition, obesity is a multifactorial problem and contributing factors are not the same for all people.”
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