The second most-watched baby bump (after Kate Middleton) is the queen of reality TV, Kim Kardashian. Since the announcement of her pregnancy with Kanye West, Kim has been asked about her cravings in every interview.
During an interview with E News, Kim said she is craving “sushi, but I know I can’t really have it, so I’m eating a lot of carrots and celery with lots of ranch.”
According to AmericanPregnancy.org, the highest mercury-level fish (shark, swordfish, ahi tuna) should be avoided during pregnancy, while mothers can have three, six-ounce servings of high mercury fish (white albacore tuna, sea bass, grouper) in a month.
Kim, like a lot of expectant mothers, thought she could get away with eating anything, but she realized it wasn’t a good idea. OpposingViews Entertainment reported Kim as saying, “I used to always say I can’t wait to get pregnant because I will just eat whatever I want, but it’s completely different, I’m like, OK, I want to eat as healthy as possible.”
“You won’t need to lose baby weight if you don’t gain it,” Jillian Michaels has told us. “It takes about 55,000 calories to make a baby. This breaks down to about 200-300 extra calories a day.” (more…)
Nine weeks ago supermodel Gisele Bundchen gave birth to her daughter, Vivian Lake Brady. The gorgeous model debuted her post-baby body in a black bikini on a recent vacation to Hawaii, as reported by People Magazine. Gisele has given birth to two children, yet she remains in tip top shape even within weeks of giving birth.
How does the Brazilian model get her body back in shape post baby? According to Shape, the supermodel is loyal to a strict kung fu workout routine. Gisele has been completing 90 minutes of kung fu three times a week for the past four years.
Yao Li, Gisele’s kung fu instructor, explained that, “Practicing kung fu improves muscle tone and flexibility in the lower body. Blocking drills and hand techniques do the same for the upper body, especially the shoulders and arms.” (more…)
Your child’s food in school is changing for the better. Last year the USDA required new healthier guidelines for school lunches. The changes to school lunches were made to help stop the increasing rate of childhood obesity. As reported by USA Today, foods sold at schools’ a la carte and vending machines will have to be healthier than they were before.
Here is a proposed standard of what a la carte and vending machines could look like in the near future:
Obesity is killing Americans faster than a speeding train. OK, I might be exaggerating, but this disease, flagged as an epidemic, isn’t getting any better unless we as a society start actively living healthier lifestyles. Obesity causes a host of diseases and health problems that include high blood pressure, cardiovascular disease, diabetes, high cholesterol, joint problems, and even death.
That all seems par for the course, but did you know that obese individuals are more likely to die in car accidents? According to statistics from the National Highway Traffic Safety Administration, there was an 80% increase in fatalities in traffic accidents for obese individuals. What could be causing obese people to die more often in car accidents? An obese drivers’ lower body is ejected farther before the seat belt safely engages the pelvis, plus the extra tissue on the driver stops the seat belt from fitting snugly, thus making it harder for the driver to be held safely upon impact.
Another factor at play is the design of cars. Researcher Thomas M. Rice said, “Vehicle designers are teaching to the test – designing so that crash test dummies do well. Crash-test dummies are typically normal size adults and children.” (more…)
Fruits are good for you, yes? They are filled with vitamins, minerals, antioxidants, fiber, and other wholesome nutrients. If your diet is made up of just fruits though, you might be out of your mind. Ashton Kutcher was when he started eating only fruits for a film role.
Kutcher stars in the upcoming film “jOBS,” in which he plays the late Steve Jobs. In order for Kutcher to look like the skinny and lanky Jobs, he had to shed some weight and do it fast. Jobs had been known to practice odd eating habits, which influenced Kutcher’s diet. There was a time when Jobs gave up meat and only ate fruit, and that’s how Kutcher found the Fruitarian Diet .
For a couple of months, Ashton ate nothing but fruit to lose weight. Then, right before filming, it is reported that he was hospitalized because of serious health issues. The actor said, “I was like doubled over in pain, and my pancreas levels were completely out of whack, which was completely terrifying considering everything.” Kutcher concluded that his hospitalization was due to his strict fruit diet. (more…)