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	<title>Diets in Review Blog &#187; Rebecca</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Is High Fructose Corn Syrup Bad for You?</title>
		<link>http://www.dietsinreview.com/diet_column/07/is-high-fructose-corn-syrup-bad-for-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/is-high-fructose-corn-syrup-bad-for-you/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 06:00:28 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[corn refiners association]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=26774</guid>
		<description><![CDATA[We’ve seen the commercials that attempt to disperse negative reputation of high fructose corn syrup (HFCS) conveniently produced by the Corn Refiners Association and we&#8217;ve read the studies that vehemently protest consumption of it. So what’s the truth? What does the research say? What do you believe? The following is a brief summary as well [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to Gain Weight the Healthy Way</title>
		<link>http://www.dietsinreview.com/diet_column/07/tips-to-gain-weight-the-healthy-way/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/tips-to-gain-weight-the-healthy-way/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 06:00:00 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=26769</guid>
		<description><![CDATA[Okay, okay&#8230; please don&#8217;t throw rotten tomatoes and raw eggs at me, but it&#8217;s true&#8230; there are some people out there who would like to gain weight, but want to do it in a healthy way. If that&#8217;s you, read on for some useful tips to help you reach your goals. There are several factors [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/tips-to-gain-weight-the-healthy-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Ways to Beat Stress Eating</title>
		<link>http://www.dietsinreview.com/diet_column/07/4-ways-to-beat-stress-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/4-ways-to-beat-stress-eating/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 06:15:16 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25275</guid>
		<description><![CDATA[Stress has become a part of our culture, and undoubtedly you may have experienced a sense of being overwhelmed quite often. For some, stress eating or stress drinking alcohol are enormous saboteurs on the path to health and wellness. It’s not just the excess calories that nudge you away from your goal. Here are four [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/4-ways-to-beat-stress-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Healthy Digestion</title>
		<link>http://www.dietsinreview.com/diet_column/07/tips-for-healthy-digestion/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/tips-for-healthy-digestion/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 06:20:14 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Digestive]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[IBD]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25214</guid>
		<description><![CDATA[Do you remember that episode of Magic School Bus where the kids on the bus fly into their classmate’s mouth and learn about the inner workings of digestion? Information simple enough for elementary school children, right? So, why are so many Americans struggling with knowledge about food choices and their reactions as your body breaks [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/tips-for-healthy-digestion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flax and Chia Seeds Pack Nutritional Punch</title>
		<link>http://www.dietsinreview.com/diet_column/07/flax-and-chia-seeds-pack-nutritional-punch/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/flax-and-chia-seeds-pack-nutritional-punch/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 06:05:22 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[omega 6]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[prostate cancer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25278</guid>
		<description><![CDATA[Flax seed oil and chia seeds are filled with nutritional benefits that are essential to your overall health. They are filled with both omega-3 and omega-6 essential fatty acids that our bodies cannot make, so we have to get them from food sources. There are some cautions to consider with flax seed oil, however. Because [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthiest Fast Food Choices from McDonald&#8217;s, Chipotle and Panera</title>
		<link>http://www.dietsinreview.com/diet_column/07/finding-healthy-in-fast-food-choice/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/finding-healthy-in-fast-food-choice/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 06:00:03 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chipotle Mexican Grill]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[panera]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25134</guid>
		<description><![CDATA[It&#8217;s not a shocker to say, but most fast food is not good for you. Rarely do you see fruits, veggies, beans, and whole grains. But life throws us curve balls, and sometimes we either pick up some fast food or battle a blood sugar nose dive. In this blog post, I&#8217;ll help you make [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/finding-healthy-in-fast-food-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Snacking Helps You Lose Weight</title>
		<link>http://www.dietsinreview.com/diet_column/07/healthy-snacking-helps-you-lose-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/healthy-snacking-helps-you-lose-weight/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 06:00:14 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25128</guid>
		<description><![CDATA[For many people, snacking has achieved ‘four letter word’ status as a diet buster. Parents tell their children: &#8220;No snacking before dinner!&#8221; Dieters tell themselves “No snacking, period!” But snacking isn’t a bad thing&#8230; it’s what (and how much) you snack on that matters. Problems with Snacking In recent years snacking has become super-sized. Packaged [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/healthy-snacking-helps-you-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Makes You Smarter</title>
		<link>http://www.dietsinreview.com/diet_column/07/exercise-makes-you-smarter/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/exercise-makes-you-smarter/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 06:10:57 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24507</guid>
		<description><![CDATA[I was flipping through a magazine on a recent hot summer day and low and behold I came across an article about cardiovascular health making you smarter! What&#8217;s that? A healthy heart can make a healthy brain? Tell me more. Typically when you think of exercise, you&#8217;re probably thinking calorie burn. But don&#8217;t be so [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/exercise-makes-you-smarter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Protein Foods, Not Protein Supplements</title>
		<link>http://www.dietsinreview.com/diet_column/06/eat-protein-foods-not-protein-supplements/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/eat-protein-foods-not-protein-supplements/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 15:30:42 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23925</guid>
		<description><![CDATA[Protein drinks have become more and more popular over the years, and are most commonly recognized as used by gym-dwellers. But now, it is not uncommon for average exercisers to drink them. Even use by teens and pregnant women has been on the rise! Our bodies need protein. It is responsible for building and repairing tissues [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/eat-protein-foods-not-protein-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biggest Loser Recipe: Grilled Shrimp Salad with Avocado Aioli</title>
		<link>http://www.dietsinreview.com/diet_column/06/biggest-loser-recipe-grilled-shrimp-salad-with-avocado-aioli/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/biggest-loser-recipe-grilled-shrimp-salad-with-avocado-aioli/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 06:10:23 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Cheryl Forberg]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23104</guid>
		<description><![CDATA[With season nine of The Biggest Loser wrapped up, you may be wondering where you can get your latest Biggest Loser fix. Cheryl Forberg, RD, the show’s dietitian, has a book out &#8211; Six Weeks to a Healthier You &#8211; which focuses on quality foods that provide a powerhouse of nutrients for the calories. In [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/biggest-loser-recipe-grilled-shrimp-salad-with-avocado-aioli/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chili&#8217;s Ultimate Stacked Burger Calories Make it the Ultimate Gluttonous Choice</title>
		<link>http://www.dietsinreview.com/diet_column/06/chilis-ultimate-stacked-burger-calories-make-it-the-ultimate-gluttonous-choice/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/chilis-ultimate-stacked-burger-calories-make-it-the-ultimate-gluttonous-choice/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 15:39:23 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[chilis]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23178</guid>
		<description><![CDATA[Dining out can be a fun way to socialize, but it can also be a gastronomic disaster if you’re not careful. In this past year we’ve seen restaurants trend toward the ultimate calorie and sodium shock factors, first with the KFC Double Down (more like double over) and now with the Chili’s Ultimate Stacked Burger. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walnut Week: Chef Greg Higgins Talks Healthy Cooking</title>
		<link>http://www.dietsinreview.com/diet_column/06/walnut-week-chef-greg-higgins-talks-healthy-cooking/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/walnut-week-chef-greg-higgins-talks-healthy-cooking/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 06:05:24 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Greg Higgins]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[walnut week]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22938</guid>
		<description><![CDATA[All this week, I&#8217;m covering walnuts. From nutrition to culinary uses, I&#8217;m exploring what top fitness, nutrition, and culinary experts have to say about this &#8220;bumpy&#8221; nut. Up next is my interview with Chef Greg Higgins. If you&#8217;re into &#8220;green eating,&#8221; this is your guy. Find out what he has to say about how you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/walnut-week-chef-greg-higgins-talks-healthy-cooking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Petra Kolber&#8217;s Home Exercise Tips</title>
		<link>http://www.dietsinreview.com/diet_column/06/petra-kolbers-home-exercise-tips/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/petra-kolbers-home-exercise-tips/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 06:00:29 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[petra kolber]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22677</guid>
		<description><![CDATA[Renowned fitness expert and spokesperson for California Walnuts, Petra Kolber, shares her ideas for exercising at home and setting realistic goals. For those unable to dedicate hours at a gym every day, what&#8217;s a good short exercise to do at home? Walking is the perfect cardio exercise that can be done anywhere and has great [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walnut Week: Mollie Katzen Dishes on Recipe Trends</title>
		<link>http://www.dietsinreview.com/diet_column/06/walnut-week-mollie-katzen-dishes-on-recipe-trends/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/walnut-week-mollie-katzen-dishes-on-recipe-trends/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 06:00:17 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[molly katzen]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[walnut week]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22980</guid>
		<description><![CDATA[It&#8217;s walnut week here at Diets In Review. I&#8217;ve been blogging some great interviews with top fitness, culinary, and health experts on all things walnuts, and of course, healthy eating. If you&#8217;ve missed my posts, you can always catch up at our walnut week roundup page! Next up, an amazing interview with cookbook author Mollie [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walnut Week: Google Chef Charlie Ayers Talks Healthy Cooking</title>
		<link>http://www.dietsinreview.com/diet_column/06/walnut-week-google-chef-charlie-ayers-talks-healthy-cooking/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/walnut-week-google-chef-charlie-ayers-talks-healthy-cooking/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 06:00:15 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[charlie ayers]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[walnut week]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22682</guid>
		<description><![CDATA[All this week, I&#8217;m dedicating my blogs to walnuts. If you&#8217;ve missed the content so far, be sure to catch up. You can find out what fitness guru Petra Kolber thinks you should do to stay energized this summer, and read about the latest research on the health benefits of walnuts. This interview is with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walnut Week: Energizing Tips for Exercisers</title>
		<link>http://www.dietsinreview.com/diet_column/06/walnut-week-energizing-tips-for-exercisers/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/walnut-week-energizing-tips-for-exercisers/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 06:00:28 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[walnut week]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22666</guid>
		<description><![CDATA[This week, I&#8217;m dedicating my blog posts to walnuts. I got the chance to chat with renowned fitness expert and spokesperson for California Walnuts, Petra Kolber. I asked her about keeping energy levels up through the summer. Summer has arrived! Do you have any tips for staying energized in the hot summer weather? Hydrate, hydrate, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/walnut-week-energizing-tips-for-exercisers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walnuts Pack a Nutritional Punch</title>
		<link>http://www.dietsinreview.com/diet_column/06/walnuts-pack-a-nutritional-punch-for-healthy-eaters/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/walnuts-pack-a-nutritional-punch-for-healthy-eaters/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 06:00:18 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[walnut week]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22538</guid>
		<description><![CDATA[This week I&#8217;m dedicating my blog posts to walnuts. You&#8217;ll learn about their health benefits, why top chefs love to use them in cooking, and why fitness experts love to suggest them as healthy snacks. First up, nutrition. For a bumpy nut, walnuts are well-rounded when it comes to nutrition. Yes, they have fat and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/walnuts-pack-a-nutritional-punch-for-healthy-eaters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Make Small Changes to Improve Your Health</title>
		<link>http://www.dietsinreview.com/diet_column/06/make-small-changes-to-improve-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/make-small-changes-to-improve-your-health/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 06:05:57 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22690</guid>
		<description><![CDATA[Healthy eating should not make you stressed out. Making small changes to move toward a more nutritious eating and snacking plan can help by leaps and bounds in the long run, because you repeat these changes over and again. My interview with Fox 5 DC gave great pointers on tips you can use to start [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/make-small-changes-to-improve-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Michelle Obama Announces Calorie-Cutting Initiative</title>
		<link>http://www.dietsinreview.com/diet_column/05/michelle-obama-announces-calorie-cutting-initiative/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/michelle-obama-announces-calorie-cutting-initiative/#comments</comments>
		<pubDate>Mon, 24 May 2010 06:25:11 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[michelle obama]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21813</guid>
		<description><![CDATA[In a live press conference First Lady Michelle Obama discussed an exciting announcement in regards to the ‘Let’s Move&#8216; campaign and the ‘Partnership for a Healthier America’ who have begun to seek a solution to reverse the epidemic of childhood obesity. The Healthy Weight Commitment Foundation, comprised of 16 food companies, have pledged to cut [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/michelle-obama-announces-calorie-cutting-initiative/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>School Lunch Program Asks Kids to Cook</title>
		<link>http://www.dietsinreview.com/diet_column/05/school-lunch-program-asks-kids-to-cook/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/school-lunch-program-asks-kids-to-cook/#comments</comments>
		<pubDate>Thu, 20 May 2010 17:03:43 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[food revolution]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lets move]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21805</guid>
		<description><![CDATA[Childhood obesity has been a hot button topic years in the making. From the First Lady’s interest in the issue, to Jamie Oliver’s Food Revolution show, America is well aware of how school lunches and nutrition are affecting our youth. A new documentary series, Food Forward, which focuses on the ever-changing food system and its [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/school-lunch-program-asks-kids-to-cook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chokeberries May Help Manage Weight, Blood Sugar</title>
		<link>http://www.dietsinreview.com/diet_column/05/chokeberries-may-help-manage-weight-blood-sugar/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/chokeberries-may-help-manage-weight-blood-sugar/#comments</comments>
		<pubDate>Thu, 13 May 2010 06:00:22 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21082</guid>
		<description><![CDATA[Have you ever heard of a chokeberry? Me neither, until I attended a nutrition research conference and learned that they are helping rats manage their weight. Intriguing, especially if they can help do that for people too. So, if you&#8217;re curious about the chokeberry, look no further. Chokeberries, a distant relative of the cherry, grow [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/chokeberries-may-help-manage-weight-blood-sugar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is KFC&#8217;s Double Down Calorie Count Accurate?</title>
		<link>http://www.dietsinreview.com/diet_column/05/is-kfc-double-talking-with-the-double-down/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/is-kfc-double-talking-with-the-double-down/#comments</comments>
		<pubDate>Mon, 10 May 2010 06:25:35 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21078</guid>
		<description><![CDATA[The newest culinary celebrity to hit the red carpet is a cute little sandwich called the Double Down, courtesy of KFC. A fast-food chicken lover’s dream and a health foodie’s nightmare, (DIR actually called it &#8220;frightening&#8221;), the Double Down is cheese, sauce, and bacon between two pieces of chicken, either fried or grilled. The Original [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/is-kfc-double-talking-with-the-double-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Sweet Treats for Spring</title>
		<link>http://www.dietsinreview.com/diet_column/04/5-sweet-treats-for-spring/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/5-sweet-treats-for-spring/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 06:05:46 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19654</guid>
		<description><![CDATA[It&#8217;s perfectly okay to have a sweet tooth. As a card carrying member of the &#8220;sweet tooth club,&#8221; I know what it&#8217;s like to want something sweet after a meal. If you&#8217;re trying to make changes to cut back on sweets and lots of added sugars, it can be daunting thinking about giving up the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/5-sweet-treats-for-spring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Packaged Foods Need a Fiber Boost?</title>
		<link>http://www.dietsinreview.com/diet_column/04/do-packaged-foods-need-a-fiber-boost/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/do-packaged-foods-need-a-fiber-boost/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 06:00:47 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[inulin]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19651</guid>
		<description><![CDATA[Dietitians have been trying to get people to eat more fiber for a long time. It is recommended that we get 25-30 grams per day. Dietary fiber is found in foods like whole grains, fruits, vegetables, and beans. Fiber helps with lowering cholesterol, stabilizing blood sugar, and promote digestive regularity. Also, when you eat fiber, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/do-packaged-foods-need-a-fiber-boost/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stevia: A Sweet Sugar Substitute</title>
		<link>http://www.dietsinreview.com/diet_column/04/stevia-a-sweet-sugar-substitute/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/stevia-a-sweet-sugar-substitute/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 06:05:24 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19647</guid>
		<description><![CDATA[Every few years a new sugar alternative hits the market. People who prefer to get their sweeteners&#8217; calorie-free rush to buy up the local supermarket’s stock and eagerly tout the benefits of the latest and greatest sweet invention. About a decade ago sucrolose (aka Splenda) gave Sweet &#8216;n Low and Equal a run for their [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/stevia-a-sweet-sugar-substitute/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pepsi&#8217;s New Designer Salt: Healthy or Health Hazard?</title>
		<link>http://www.dietsinreview.com/diet_column/04/pepsis-new-designer-salt-healthy-or-health-hazard/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/pepsis-new-designer-salt-healthy-or-health-hazard/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 06:00:30 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pepsi]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19408</guid>
		<description><![CDATA[You may have heard in the news recently that PepsiCo created a salt for its Lay&#8217;s potato chips (and other Frito products) that will reduce salt content. At first glance, it seems like a gimmick. You might even think they are trying to make people think that their snack products are healthier. But, there&#8217;s actually [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/pepsis-new-designer-salt-healthy-or-health-hazard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Michael Roizen Interview: Survey Says Patients and Doctors Not Connecting on Healthy Living</title>
		<link>http://www.dietsinreview.com/diet_column/04/dr-michael-roizen-interview-survey-says-patients-and-doctors-not-connecting-on-healthy-living/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/dr-michael-roizen-interview-survey-says-patients-and-doctors-not-connecting-on-healthy-living/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 16:54:18 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dr. roizen]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19272</guid>
		<description><![CDATA[Are you a picture of health? Many Americans these days think they are healthier than they really are, according to a recent survey by GE and the Cleveland Clinic. I had a chance to chat with acclaimed physician, author, and &#8220;Real Age&#8221; expert Dr. Michael Roizen. He is the Chief Wellness Officer at Cleveland Clinic, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/dr-michael-roizen-interview-survey-says-patients-and-doctors-not-connecting-on-healthy-living/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Weight Loss Advice: Don&#8217;t Eat Like a &#8220;Typical American&#8221;</title>
		<link>http://www.dietsinreview.com/diet_column/04/weight-loss-advice-dont-eat-like-a-typical-american/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/weight-loss-advice-dont-eat-like-a-typical-american/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 14:02:20 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[american diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19063</guid>
		<description><![CDATA[As a nutrition expert, people are always asking me for my &#8220;weight loss secrets.&#8221; The truth is, I don&#8217;t have any secrets. I think the credible information that would help most people is already out there. Things are changing ever so slowly. I see a growing trend toward simplifying weight loss strategies. Many people are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/weight-loss-advice-dont-eat-like-a-typical-american/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michelle May Answers &#8220;Am I Hungry?&#8221; In Eat What You Love, Love What You Eat</title>
		<link>http://www.dietsinreview.com/diet_column/04/michelle-may-answers-am-i-hungry-in-eat-what-you-love-love-what-you-eat/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/michelle-may-answers-am-i-hungry-in-eat-what-you-love-love-what-you-eat/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 06:00:09 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Books]]></category>
		<category><![CDATA[eat what you love love what you eat]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[michelle may]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[national nutrition month]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18766</guid>
		<description><![CDATA[The National Nutrition Month interview series continues. I&#8217;m so excited about this interview! Everyone needs to listen to it. If you have ever dieted, felt uncontrollable eating or binging, think you are an emotional eater, or just have &#8220;food rules&#8221; you will benefit from hearing what Michelle May, MD, author of Eat What You Love, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/michelle-may-answers-am-i-hungry-in-eat-what-you-love-love-what-you-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Kate Geagan Discusses GoGreen GetLean</title>
		<link>http://www.dietsinreview.com/diet_column/03/kate-geagan-discusses-gogreen-getlean/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/kate-geagan-discusses-gogreen-getlean/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 13:52:18 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[kate geagan]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19044</guid>
		<description><![CDATA[When it comes to going green, you can do a lot more than reduce, reuse, recycle. You can go green and get healthy at the same time. You&#8217;ll probably lose weight, too. That&#8217;s because when you &#8220;go green&#8221; for health, you&#8217;re eating more plants like veggies, fruits, whole grains (ever had wheatberries?), beans and legumes [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/kate-geagan-discusses-gogreen-getlean/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Agave Nectar No Healthier Than Other Sweeteners</title>
		<link>http://www.dietsinreview.com/diet_column/03/agave-nectar-no-healthier-than-other-sweeteners/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/agave-nectar-no-healthier-than-other-sweeteners/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 06:05:01 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18872</guid>
		<description><![CDATA[Have you turned your love of sugar in to a love of agave in an effort to be healthier? Maybe you should rethink much &#8220;love&#8221; you give it. If you are unfamiliar, agave nectar (ah gav ee) is a sweetener that ranges in color from light to dark, depending on the processing time and amount [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/agave-nectar-no-healthier-than-other-sweeteners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mitzi Dulan and Tony Gonzalez Offer Sound Eating Advice in The All-Pro Diet</title>
		<link>http://www.dietsinreview.com/diet_column/03/mitzi-dulan-and-tony-gonzalez-offer-sound-eating-advice-in-the-all-pro-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/mitzi-dulan-and-tony-gonzalez-offer-sound-eating-advice-in-the-all-pro-diet/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 14:32:15 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Books]]></category>
		<category><![CDATA[dietitians]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[mitzi dulan]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sports nutrition]]></category>
		<category><![CDATA[tony gonzalez]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18608</guid>
		<description><![CDATA[Take one part sports dietitian, mix with one part professional football player, and add a dash of whole food recipes. Pop it in the oven and eventually you get an excellent book called &#8220;The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion&#8221; (Rodale, 2009). I sat down with Kansas City Chief&#8217;s Tony [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/mitzi-dulan-and-tony-gonzalez-offer-sound-eating-advice-in-the-all-pro-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheryl Forberg Discusses &#8220;The Biggest Loser: 6 Weeks to a Healthier You&#8221;</title>
		<link>http://www.dietsinreview.com/diet_column/03/cheryl-forberg-discusses-the-biggest-loser-6-weeks-to-a-healthier-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/cheryl-forberg-discusses-the-biggest-loser-6-weeks-to-a-healthier-you/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 06:00:52 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Cheryl Forberg]]></category>
		<category><![CDATA[Diet Books]]></category>
		<category><![CDATA[dietitians]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18507</guid>
		<description><![CDATA[I had the great pleasure to sit down with superstar dietitian Cheryl Forberg, RD, who just so happens to be a professional chef and the nutrition expert behind the wildly successful weight loss on NBC&#8217;s The Biggest Loser! She talked with me about her latest book, The Biggest Loser: 6 Weeks to a Healthier You, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Add Avocados to Your Balanced Diet</title>
		<link>http://www.dietsinreview.com/diet_column/03/add-avocados-to-your-balanced-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/add-avocados-to-your-balanced-diet/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 06:00:47 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18353</guid>
		<description><![CDATA[As a dietitian, people always want to know what they can do to eat well. Healthful eating is easy if you focus on choosing foods that have good nutrition for the calories. By filling your shopping cart with a variety of vegetables and fruits, you can be sure you are getting a good nutritional “bang [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Elisa Zied&#8217;s Nutrition at Your Fingertips Offers Credible Nutrition Information</title>
		<link>http://www.dietsinreview.com/diet_column/03/elisa-zieds-nutrition-at-your-fingertips-offers-credible-nutrition-information/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/elisa-zieds-nutrition-at-your-fingertips-offers-credible-nutrition-information/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 06:00:03 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Books]]></category>
		<category><![CDATA[dietitians]]></category>
		<category><![CDATA[Elisa Zied]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[national nutrition month]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18167</guid>
		<description><![CDATA[It&#8217;s National Nutrition Month and the second interview in our series will be a big help to anyone who has struggled with trying to find what&#8217;s &#8220;fact&#8221; and what&#8217;s &#8220;false&#8221; when it comes to nutrition information. I love the &#8220;information age,&#8221; don&#8217;t get me wrong, but for people who just want quick facts you can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eat Like Bernie: Southwest Turkey Burger with Avocado</title>
		<link>http://www.dietsinreview.com/diet_column/03/eat-like-bernie-southwest-turkey-burger-with-avocado/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/eat-like-bernie-southwest-turkey-burger-with-avocado/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 06:00:16 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bernie salazar]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18225</guid>
		<description><![CDATA[Bernie Salazar, at-home winner of The Biggest Loser (season 5) delivers this guest blog and video. Together with our resident nutrition guru, Rebecca Scritchfield, Bernie motivates audiences to make positive changes through The Nurture Principles. Hey, hey! Bernie Salazar here&#8230; I&#8217;m so excited to share this video blog with you on one of my favorite [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get the Nutrition Facts from Dietitians on DietsInReview.com</title>
		<link>http://www.dietsinreview.com/diet_column/03/get-the-nutrition-facts-from-dietitians-on-dietsinreview-com/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/get-the-nutrition-facts-from-dietitians-on-dietsinreview-com/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 20:53:09 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[book reviews]]></category>
		<category><![CDATA[dietitians]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18250</guid>
		<description><![CDATA[March is National Nutrition Month and today, March 10, is Registered Dietitian Day. Even though we at DietsInReview.com focus on nutrition news, tips, and trends every day of the year, we wanted to take some time to bring some excellent content your way created by top dietitians. Before I get to &#8220;the goods,&#8221; I want [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Healthy Habits to Start on Spring Break</title>
		<link>http://www.dietsinreview.com/diet_column/03/5-healthy-habits-to-start-on-spring-break/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/5-healthy-habits-to-start-on-spring-break/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 06:00:12 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[spring break]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18173</guid>
		<description><![CDATA[&#8220;Nothing changes until you do.&#8221; This is probably one of my favorite sayings. If you have ever complained about not eating healthy enough, working too much, not having enough time for exercise, or not taking care of yourself the way you should then you have probably spent some time wishing things could change. Here are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/5-healthy-habits-to-start-on-spring-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thinking of Acai for Weight Loss? Think Again.</title>
		<link>http://www.dietsinreview.com/diet_column/03/thinking-of-acai-for-weight-loss-think-again/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/thinking-of-acai-for-weight-loss-think-again/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 06:00:51 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18065</guid>
		<description><![CDATA[So when acai was making the rounds as a super fruit, I needed to find out more. As it turns out, yep, it&#8217;s a berry! It is different from some of the other wonderful berries like raspberries, blueberries, cranberries, and strawberries because it does not have natural sugars and it is higher in omega-9 fat [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/thinking-of-acai-for-weight-loss-think-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Chinese Food is Possible</title>
		<link>http://www.dietsinreview.com/diet_column/03/healthy-chinese-food-is-possible/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/healthy-chinese-food-is-possible/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 06:00:57 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[ethnic food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15415</guid>
		<description><![CDATA[Is it possible to have healthy Chinese food? Just because you see a couple broccoli bits in that dish does not mean it&#8217;s healthy. In fact, Chinese takeout is among the worst offenders of the healthy eating guidelines; saturated fat and salt are through the roof with some dishes. Case in point: an order of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/healthy-chinese-food-is-possible/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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