Gabriela Isler is two weeks in to her campaign as Miss Universe and recently revealed her diet secrets to Shape Magazine. The vivacious Venezuelan TV anchor is certainly a natural beauty, and her simple diet reveals that a little preventative maintenance goes a long way. The 5’10” South American sweetheart allows certain indulgences in her diet and even enjoys decadent snacks throughout the day.
Her relatively liberal diet gives further credence to negative claims about restrictive diets. Gabriela exercises moderately, never overeats, and is always on the go. The above picture is evidence that she must be doing something right. The most beautiful woman in the universe is the picture of health and beauty, and the eight staples of her daily diet set a good example for young women everywhere.
Gabriela indulges in cucumber sticks with Greek yogurt for a quick pick-me-up snack. You can’t eat a cucumber without feeling like you did your body a favor. Cucs pack a major vitamin punch, as they are high in vitamins A, B1, B6, C, D, and calcium. The fourth most highly cultivated vegetable also hydrates the body, promotes digestion, and even prevents bad breath.
As we’ve proved time and time again, pancakes don’t have to be bad for you. Gabriela enjoys pancakes with fruit, and prefers a light peanut butter spread over traditional sugary syrups. Our Carrot Cake Pancakes are made with coconut milk and whole wheat flour and are low on carbs and calories. Depending on the fruit you choose, you could be getting an easy shot of antioxidants, potassium, cancer fighting carotenoids, and a host of other vitamins.
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In an all encompassing interview about his life, airing this Sunday on OWN, with media mogul Oprah Winfrey, the Reverend Al Sharpton discussed his substantial weight loss. The civil rights leader, who’s always been a fierce orator, decided to become just as passionate about his health as he was with his beliefs. After a max weight of 305 pounds left him feeling like a “prisoner in my own body,” Sharpton has since lost nearly 170 pounds.
The 135-pound Sharpton once coupled his larger than life sermons with an equally boisterous body. While his physique can now be best described as shockingly petite, he’s still a spitfire in the pulpit. His come-to-the-scale moment happened when he realized the contradictions involved in preaching self-control while he overate and lived a lethargic lifestyle. He told Oprah, “We can’t preach community control when we aren’t practicing self-control.”
So, how did the good reverend do it? Simple portion control and exercise. He swapped platefuls of fried chicken for whole grains and salads and exercises on a cardio bicycle everyday. “You live seven days a week, that means you should exercise seven days a week,” he told Oprah.
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It’s time for our weekly “Everything You Eat Will Somehow Kill You” blog post. We all know the health consequences of eating fast food and oversized restaurant portions, and just last week we learned that many seemingly harmless grocery store products secretly contain trans fat. Personally, I’ve been avoiding all risk by subsisting on small berries and nuts I gather through urban foraging, and when I want to treat myself to an actual meal, I haven’t dared venture out of my chemical-free kitchen. But my extreme measures may be all for naught, as the FDA has revealed that cooking food at home—even the most organic of natural grains and vegetables—could kill us all.
Pardon my apocalyptic tone, but it’s true. Acrylamide—a chemical that naturally forms in foods prepared at high temperatures—is a carcinogen that can cause severe nerve damage in high doses. A scary fact when you consider the stuff “is found in 40 percent of the calories consumed in the average American diet,” according to the FDA in a release posted today.
Side note: acrylamide is also used as an industrial chemical in waste water treatment. Yum.
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As you know by now, trans fat is finally getting kicked to the curb. Trans fat, a packaged food additive also known as partially hydrogenated oil, is added to food for its preservative quality and contributes to artery clogging and cardiovascular disease. The FDA’s proposed ban hopes to prevent 7,000 deaths from heart disease and 20,000 deaths from heart attack per year.
Over the next 50 or so days, the FDA will be pouring over scientific data to determine if trans fat needs to be removed from the GRAS, or “generally recognized as safe,” list of foods. If trans fat are indeed determined to not be GRAS, any food product with trans fat will be deemed illegal for sale in the U.S. Under current guidelines, if a food product contains less than 0.5 grams trans fat, shown as partially hydrogenated oils on the ingredients list, the nutrition label can claim it has 0 percent. Sketchy stuff.
Trans fat won’t disappear completely, as it naturally occurs in some dairy and meat products. But the artificial stuff—created when hydrogen is added to vegetable oil—is lurking in many of the popular food items on grocery store shelves. Peanut butter, popcorn, and frozen foods are the more well known products that contain trans fat, but those are just the tip of this fatty iceberg. Soon, trans fat will be banished from the supermarket, but until then, we’ve compiled a list of the trans fattiest foods at your local grocer.
Betty Crocker Bisquick and Canned Frosting
- Kellogg’s: Corn Pops, Eggo Cereal, Honey Smacks, Smorz, Mini Swirlz Cinammon Bun, Rice Crispies Cereal
- General Mills: Basic 4
- Post: Cocoa Pebbles, Fruity Pebbles, Oreo Os, Waffle Crisp
Coffee Mate Coffee Creamer (Multiple Flavors)
Duncan Hines Cake and Cupcake Mixes
Nabisco Fig Newtons
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It’s been a sour year for Lululemon Athletica. First, the company was forced to recall nearly 20 percent of their yoga pants because they were basically see through. As if the massive product shortage wasn’t enough, they proceeded to mock a domestic abuse charity in Dallas. And when Lululemon co-founder Chip Wilson was asked to reflect on the yoga pants fiasco, he offered this gem: “Frankly, some women’s bodies just don’t actually work for it.”
He just said that. That’s what he told Bloomberg TV earlier this week, when his wife and co-founder Shannon Wilson were on the air to talk about their 60 second meditation technique that they probably charge $100 for. Shannon quickly went into damage control, spinning Chip’s message into a “we’re more concerned with people using our pants in the wrong way” kind of thing. She literally blamed the “see through” pants fiasco on the fact that people might be sitting on cement.
“Not every woman can wear a lululemon yoga pant?” said Trish Reagan, host of Bloomberg TV. “No I think they can,” said Chip. “I just think it’s how you use it.” Right.
It would be nice if that’s what the lululemon founders really meant. But this is the same elitist and discriminatory message they’ve been peddling for some time. This summer, the company posted a message to its Facebook page and acknowledged that their clothing is not meant for plus sized women.
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