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	<title>Diets in Review Blog &#187; Matt</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Sign Up Now for September 2011 Marathons</title>
		<link>http://www.dietsinreview.com/diet_column/06/sign-up-now-for-september-2011-marathons/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/sign-up-now-for-september-2011-marathons/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 15:17:13 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[September]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37999</guid>
		<description><![CDATA[September is one of the best months to schedule a marathon because of its decent yet cooler weather and the hustle and bustle of summer begins to finally wind down. Check below to find a marathon location near you. Good luck and train hard! September 2011 Marathons: Idaho State Journal Pocatello Marathon: These 12th annual [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/sign-up-now-for-september-2011-marathons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sign Up Now for August 2011 Marathons</title>
		<link>http://www.dietsinreview.com/diet_column/06/sign-up-now-for-august-2011-marathons/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/sign-up-now-for-august-2011-marathons/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 17:23:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37453</guid>
		<description><![CDATA[August is a great time of year to run a marathon in most parts of the country. The majority of marathons are scheduled to begin early in the morning so the heat shouldn&#8217;t be unbearable. See below for a few of the best marathons in the month of Augusta near you! Grizzly Marathon: These marathon, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/sign-up-now-for-august-2011-marathons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sign-Up Now For July 2011 Marathons</title>
		<link>http://www.dietsinreview.com/diet_column/05/sign-up-now-for-july-2011-marathons/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/sign-up-now-for-july-2011-marathons/#comments</comments>
		<pubDate>Wed, 04 May 2011 15:01:46 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon schedule]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[san francisco]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36156</guid>
		<description><![CDATA[Summer is a great time of the year to run a marathon in most parts of the country. Check below for the July marathons close to you. Schedule your July marathon in advance so that you have something to look forward to and have time train hard properly. Top Marathons in July 2011: The San [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/sign-up-now-for-july-2011-marathons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sign Up Now For June Marathons 2011</title>
		<link>http://www.dietsinreview.com/diet_column/04/sign-up-now-for-june-marathons-2011/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/sign-up-now-for-june-marathons-2011/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 17:21:17 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[five miler]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[june]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon relay]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36078</guid>
		<description><![CDATA[The month of June is rapidly approaching and if you have not scheduled your June marathon, you need to do so as soon as possible. Check the list below for the marathon closest to you! Top Marathons In June 2011: Casper Wyoming Marathon: This marathon, half marathon, and marathon relay are held in the amazing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/sign-up-now-for-june-marathons-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Ultimate 10 to 1 Workout</title>
		<link>http://www.dietsinreview.com/diet_column/02/your-ultimate-10-to-1-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/your-ultimate-10-to-1-workout/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 06:00:28 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[repetitions]]></category>
		<category><![CDATA[set]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[super-set]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41796</guid>
		<description><![CDATA[Are you searching for a new exercise routine to get motivated again? There are hundreds upon hundreds of different workout routines and the goal is to find one that works for you. Again, I can never emphasize this enough: the exercise routine that works for your friend or spouse may not work for you. Every [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/your-ultimate-10-to-1-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The New Mexico Diet Rich in Healthy Green Chilies</title>
		<link>http://www.dietsinreview.com/diet_column/02/the-new-mexico-diet-rich-in-healthy-green-chilies/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/the-new-mexico-diet-rich-in-healthy-green-chilies/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 17:17:51 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[electrolyte]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[new mexico]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[vitamin b]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41639</guid>
		<description><![CDATA[New Mexico is known for cuisine that reflects the combination of the Native American, Mexican, Spanish, and American cultural traditions. A few of the most common foods found in this style of diet are blue corn, enchiladas, sopapillas, and red and green chilies. Green chilies are harvested when they are green and turn to a red color as they ripen. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/the-new-mexico-diet-rich-in-healthy-green-chilies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Fitness-Friendly Honeymoon Locations</title>
		<link>http://www.dietsinreview.com/diet_column/02/top-fitness-friendly-honeymoon-locations/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/top-fitness-friendly-honeymoon-locations/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 06:42:08 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[acapulco]]></category>
		<category><![CDATA[honeymoon]]></category>
		<category><![CDATA[keystone]]></category>
		<category><![CDATA[las vegas]]></category>
		<category><![CDATA[Mackinac Island]]></category>
		<category><![CDATA[Royal Caribbean]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41070</guid>
		<description><![CDATA[Are you searching for the perfect honeymoon location? What about a fitness-friendly honeymoon location? You could have the best of both worlds: spend valuable time with your loved one while you exercise and stay active. By implementing fitness into your honeymoon, you can build a strong foundation centered around health and wellness. It will be [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/top-fitness-friendly-honeymoon-locations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoy Amusement Parks While On A Diet</title>
		<link>http://www.dietsinreview.com/diet_column/01/enjoy-amusement-parks-while-on-a-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/enjoy-amusement-parks-while-on-a-diet/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 19:02:16 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[amusement park]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fairs]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41148</guid>
		<description><![CDATA[Amusement parks offer endless enjoyment options for both adults and children, from crazy rides and roller coasters to games and fatty food options. Obviously, walking around all day burns calories and leaves you completely exhausted at the end of the day, but how can you resist the fatty temptations of the luxurious smells and big colorful food stands? [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/enjoy-amusement-parks-while-on-a-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The New Kraft Store Kiosk Makes Meal Planning Simple</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-new-kraft-store-kiosk-makes-meal-planning-simple/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-new-kraft-store-kiosk-makes-meal-planning-simple/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 16:43:39 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[kraft]]></category>
		<category><![CDATA[meal planning]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41432</guid>
		<description><![CDATA[What will technology come up with next? Kraft has done it again! According to Kraft, 70% of the people that enter grocery stores do not know what they are going to have for dinner that night. So, Kraft has designed a grocery store kiosk that allows you to do pretty much anything under the moon [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-new-kraft-store-kiosk-makes-meal-planning-simple/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Plan to Get the Body of Your Dreams</title>
		<link>http://www.dietsinreview.com/diet_column/01/your-plan-to-get-the-body-of-your-dreams/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/your-plan-to-get-the-body-of-your-dreams/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 14:47:03 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40946</guid>
		<description><![CDATA[There is a great deal of hard work that goes into having the body of your dreams. Every &#8220;body&#8221; is different which requires you to find something that works specifically for you. Your best friend may have just found the answer to his or her fitness dreams, but that answer may not work for you. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/your-plan-to-get-the-body-of-your-dreams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moms Get Fit with an NFL Quarterback Workout</title>
		<link>http://www.dietsinreview.com/diet_column/01/moms-get-fit-with-an-nfl-quarterback-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/moms-get-fit-with-an-nfl-quarterback-workout/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 20:39:40 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40989</guid>
		<description><![CDATA[The quarterback is one of the most important positions on a football team, not at all unlike the a mom in family. Like a quarterback she is tasked with running the offense and she calls plays (&#8220;pick up your toys!&#8221;), keeps the offense in line (assigned seats at the dinner table to avoid bickering), reads [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/moms-get-fit-with-an-nfl-quarterback-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take Your Bike to the Streets With Races Around the Country</title>
		<link>http://www.dietsinreview.com/diet_column/01/take-your-bike-to-the-streets-with-races-around-the-country/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/take-your-bike-to-the-streets-with-races-around-the-country/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 17:40:05 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[spinning]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40831</guid>
		<description><![CDATA[Have you been taking spin classes like they&#8217;re going out of style? Spinning is one of the most popular forms of cardiovascular training today and is great for improving endurance, stamina, lower body strength, and even mental strength. Are you ready to get out of the gym routine and actually put all your training to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/take-your-bike-to-the-streets-with-races-around-the-country/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Marathons In May 2011</title>
		<link>http://www.dietsinreview.com/diet_column/01/top-marathons-in-may-2011/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/top-marathons-in-may-2011/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 18:55:37 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon schedule]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35989</guid>
		<description><![CDATA[I know it seems like along way off, but if you have never run a marathon, or even a half, you want to sign up for one a few months in advance to give yourself enough time to train. May is a great month to schedule a marathon due to the normally nice Spring weather, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/top-marathons-in-may-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nintendo Announces Zumba Fitness Game for the Wii Fit</title>
		<link>http://www.dietsinreview.com/diet_column/01/nintendo-announces-zumba-fitness-game-for-the-wii-fit/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/nintendo-announces-zumba-fitness-game-for-the-wii-fit/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 15:14:41 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Beto Perez]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[muscular strength and endurance]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[Zumba Fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40257</guid>
		<description><![CDATA[Well, it&#8217;s here at last. Wii Fit has released the new game  Zumba Fitness. Zumba is an extremely popular Brazilian dance program that incorporates international dance techniques with aerobic exercise. With over 30 songs, including motivating Latin dance music, Zumba Fitness will help you tone your muscles, build your endurance levels, and  have fun all [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/nintendo-announces-zumba-fitness-game-for-the-wii-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Sit And Be Fit Program Allows Wheelchair Bound to Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-sit-and-be-fit-program-allows-wheelchair-bound-to-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-sit-and-be-fit-program-allows-wheelchair-bound-to-exercise/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 19:24:06 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Mary Ann Wilson]]></category>
		<category><![CDATA[merit award]]></category>
		<category><![CDATA[muscular strength and endurance]]></category>
		<category><![CDATA[PBS]]></category>
		<category><![CDATA[sit and be fit]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39909</guid>
		<description><![CDATA[The Sit And Be Fit program is a non-profit organization researched and designed by Mary Ann Wilson, a registered nurse, and a team of physical therapists, doctors, and exercise specialists. The chair exercise television series has been broadcast on PBS stations for over twenty years now and has over sixty million household viewers annually. The program is so [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Piloxing Combines Pilates With Boxing for a Killer Workout</title>
		<link>http://www.dietsinreview.com/diet_column/01/piloxing-combines-pilates-with-boxing-for-a-killer-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/piloxing-combines-pilates-with-boxing-for-a-killer-workout/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 18:25:12 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core-centric interval workout]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[piloxing]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39641</guid>
		<description><![CDATA[Leave it to Hollywood to come up with the newest fitness craze of the year. Piloxing is a deadly combination of Pilates and boxing. Founded by Swedish dancer and celebrity trainer, Viveca Jensen, this style of training incorporates the benefits of each and turns them into an intense &#8220;fat torching, muscle sculpting, and core-centric interval workout.&#8221; Not [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/piloxing-combines-pilates-with-boxing-for-a-killer-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Exercise Prevent Illness?</title>
		<link>http://www.dietsinreview.com/diet_column/01/can-exercise-prevent-ilness/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/can-exercise-prevent-ilness/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 06:00:28 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[over-training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35613</guid>
		<description><![CDATA[The flu and colds are caused by viruses and are somewhat impossible to avoid due to constant human contact. This type of illness is so common during the winter months because the body is busy trying to keep itself warm. The immune system isn&#8217;t as strong, thus becoming more susceptible to infection and viruses. Frequent hand washing, keeping [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/can-exercise-prevent-ilness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Ragnar Relay Series is Like No Race You&#8217;ve Ever Seen</title>
		<link>http://www.dietsinreview.com/diet_column/01/2011-ragnar-relay-series-is-like-no-race-youve-ever-seen/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/2011-ragnar-relay-series-is-like-no-race-youve-ever-seen/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 15:41:23 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[Ragnar Relay]]></category>
		<category><![CDATA[Ragnar Relay Series]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39795</guid>
		<description><![CDATA[What in the world are Ragnar Relays? Ragnar Relays are a series of 200 (ish) mile relays that a team of twelve, like you and eleven of your closest friends or family, have to conquer. The 200 mile race is known as a &#8220;slumber party without sleep.&#8221; One member of the team has to always be [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/2011-ragnar-relay-series-is-like-no-race-youve-ever-seen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Step System to Life Long Health</title>
		<link>http://www.dietsinreview.com/diet_column/01/three-step-system-to-life-long-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/three-step-system-to-life-long-health/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 16:37:32 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[sauna]]></category>
		<category><![CDATA[sea salt flush]]></category>
		<category><![CDATA[three step health system]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37777</guid>
		<description><![CDATA[My three step health system is a rather basic, but effective way to get the results and success you have always dreamed of. Step 1: Set Goals &#38; Prepare (1 week): Goal setting is one of the best ways to prepare you both physically and mentally for what it is that you wish to accomplish. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/three-step-system-to-life-long-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Pros and Cons Of Video Game Workouts</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-pros-and-cons-of-video-game-workouts/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-pros-and-cons-of-video-game-workouts/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 15:59:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[kinect]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[wii fit plus]]></category>
		<category><![CDATA[workout video games]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39452</guid>
		<description><![CDATA[This decade has been a rather interesting one with all the new technology and fitness trend advances. Home fitness has become extremely popular these days and companies like Nintendo and XBOX are completely capitalizing on this with the release of the WiiFit and Kinect, respectively. The new biggest things are workout video games- which I am completely [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-pros-and-cons-of-video-game-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hybrid Workouts and Nike + Top List of Fitness Trends for 2011</title>
		<link>http://www.dietsinreview.com/diet_column/01/hybrid-workouts-and-nike-top-list-of-fitness-trends-for-2011/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/hybrid-workouts-and-nike-top-list-of-fitness-trends-for-2011/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 15:14:51 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[bellyfit]]></category>
		<category><![CDATA[kangoo jumps]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[piloxing]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[spinning]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38817</guid>
		<description><![CDATA[Well, 2011 is here at last and is your fitness level where it needs to be? 2011 brings us new and improved ways to get in shape and build your fitness habit. Check below for the top fitness trends of 2011 to watch for! Piloxing: Piloxing is a hybrid workout that combines the benefits of Pilates [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/hybrid-workouts-and-nike-top-list-of-fitness-trends-for-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Things Your Personal Trainer Should Know</title>
		<link>http://www.dietsinreview.com/diet_column/01/10-things-your-personal-trainer-should-know/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/10-things-your-personal-trainer-should-know/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 06:30:11 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[CPR]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38687</guid>
		<description><![CDATA[Are you currently in the process of looking for a personal trainer? Finding the RIGHT personal trainer is not an easy task and I strongly recommend not settling with one that doesn&#8217;t meet your standards. Below is a list of qualifications and things that your personal trainer should know. Good luck and train hard! 10 Things Your Personal [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/10-things-your-personal-trainer-should-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top April 2011 Marathons Near You</title>
		<link>http://www.dietsinreview.com/diet_column/01/top-april-2011-marathons-near-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/top-april-2011-marathons-near-you/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 06:00:12 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon schedule]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35446</guid>
		<description><![CDATA[There are over fifty marathons scheduled across the country in the month of April. If you are having trouble choosing which one is right for you, here is our list of the top marathons in April. Running Fit Martian Marathon: This race takes place in Novi, Michigan on April 2, 2011. Along with the marathon, a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/top-april-2011-marathons-near-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Perfect New Year&#8217;s Workout</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-perfect-new-years-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-perfect-new-years-workout/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 06:00:57 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[prone leg curls]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[seated row]]></category>
		<category><![CDATA[squat jumps]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36814</guid>
		<description><![CDATA[2011 is finally here! If you are like most Americans, your resolution for the New Year is to lose weight. Well, what are you waiting for? Below is a workout that targets the entire body while keeping the heart rate up. By keeping the heart rate elevated, your body will burn more calories and you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-perfect-new-years-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Marathons In March Near You</title>
		<link>http://www.dietsinreview.com/diet_column/01/top-marathons-in-march-near-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/top-marathons-in-march-near-you/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 06:00:35 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35383</guid>
		<description><![CDATA[March is a great time of year to run outdoors due to the beautiful spring season. Below are the top marathons around the country in the amazing month of March! Top Marathons In March: Red Rock Canyon Marathon and Half Marathon: Held in amazing Las Vegas, Nevada on March 5, 2011, this race takes place [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/top-marathons-in-march-near-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Common Gym Injuries For Beginners</title>
		<link>http://www.dietsinreview.com/diet_column/12/common-gym-injuries-for-beginners/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/common-gym-injuries-for-beginners/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 20:00:03 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[injury prevention]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38598</guid>
		<description><![CDATA[Beginning the gym process is often scary for most people- they fear the unknown. Don&#8217;t let the thought of joining a gym for the first time scare you. Everything will be alright and you will soon feel that you a part of a gym family. Finding the right gym is often the toughest part. You definitely need [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/common-gym-injuries-for-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alcohol Also Slows Your Metabolism</title>
		<link>http://www.dietsinreview.com/diet_column/12/alcohol-also-slows-your-metabolism/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/alcohol-also-slows-your-metabolism/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 16:06:20 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38581</guid>
		<description><![CDATA[A lot of people think alcohol is such a dieting disaster because of the excess calories, but it harms your weight loss efforts in a different way, too. The majority of the population today fails to lose weight or stick to a weight management program due to the fact that they refuse to make the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/alcohol-also-slows-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Worst Foods for Your Workout</title>
		<link>http://www.dietsinreview.com/diet_column/12/top-10-worst-foods-for-your-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/top-10-worst-foods-for-your-workout/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 06:00:35 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[french fries]]></category>
		<category><![CDATA[potato chips]]></category>
		<category><![CDATA[preservatives]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38206</guid>
		<description><![CDATA[Below is a list of the top ten foods that you shouldn&#8217;t eat, especially if you exercise consistently every day. Each food below is known to hinder the results of exercise. Most of the foods below will make you feel sluggish, fat, and will reduce your overall energy levels throughout the course of your exercise routines. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/top-10-worst-foods-for-your-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Exercises You Can do at Home</title>
		<link>http://www.dietsinreview.com/diet_column/12/back-exercises-you-can-do-at-home/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/back-exercises-you-can-do-at-home/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 06:00:29 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[low back]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38329</guid>
		<description><![CDATA[Back exercises are often over-looked due to the popularity of abdominal exercises. Below is a list of back exercises that can be performed at home or anywhere that you feel inclined to exercise. The exercises mainly target the lower back, but also help improve core stability, balance, and coordination. Core stability is defined as the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/back-exercises-you-can-do-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Diet Tips for Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/12/top-ten-diet-tips-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/top-ten-diet-tips-for-weight-loss/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 06:00:05 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38505</guid>
		<description><![CDATA[Diet season is here and why not start it off with a bang? Below are the top ten diet tips that will help you be successful in 2011. Good luck and enjoy the new you! Keep hydrated: Drinking plenty of water is not only vital for normal body functioning, but it helps keep cravings to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/top-ten-diet-tips-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The More Protein The Better is a Common Nutrition Myth</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-more-protein-the-better-is-a-common-nutrition-myth/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-more-protein-the-better-is-a-common-nutrition-myth/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 17:30:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[kidney]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36312</guid>
		<description><![CDATA[Protein is essential for normal body functioning and crucial to help build and repair muscle tissue after strenuous workout sessions. Protein is defined as organic compounds made of amino acids that are arranged in a linear chain, typically found in meat, fish, nuts, eggs, dairy products, legumes, and protein supplements. They are considered to be the building blocks for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-more-protein-the-better-is-a-common-nutrition-myth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 New Year&#8217;s Butt Blast Workout</title>
		<link>http://www.dietsinreview.com/diet_column/12/2011-new-years-butt-blast-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/2011-new-years-butt-blast-workout/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 16:50:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[step-ups]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37852</guid>
		<description><![CDATA[2011 is rapidly approaching and it&#8217;s time to ask yourself, is your bottom half where you what it to be? This 2011 New Year&#8217;s Butt Blast is a workout designed to target every muscle of the lower body and push it to the max. Every muscle is challenged, both strength- and endurance-wise. The front squats [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/2011-new-years-butt-blast-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>600 Second Body Blast is Fast and Effective</title>
		<link>http://www.dietsinreview.com/diet_column/12/600-second-body-blast-is-fast-and-effective/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/600-second-body-blast-is-fast-and-effective/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 06:00:21 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[squat jumps]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37517</guid>
		<description><![CDATA[The following 600 second body blast workout was designed to target the entire body while increasing the heart rate at a rapid pace. This is a short, but perfect little workout for the holidays due to the lack of time, unpredictable weather, and the versatility to be performed at home- and to get a jump start on [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/600-second-body-blast-is-fast-and-effective/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February Marathons to Keep You on Track During the Holidays</title>
		<link>http://www.dietsinreview.com/diet_column/12/february-marathons-to-keep-you-on-track-during-the-holidays/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/february-marathons-to-keep-you-on-track-during-the-holidays/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 06:00:05 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon schedule]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35251</guid>
		<description><![CDATA[Why should you schedule a marathon in the month of February? I&#8217;ll give you a couple of reasons: 1. It gives you something to train for, 2. It gives you something to look forward to, and 3. It helps you stay on track and focused during the craziness of the holidays. Check out the top [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/february-marathons-to-keep-you-on-track-during-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 15 Running Tips to Build a Healthy Habit</title>
		<link>http://www.dietsinreview.com/diet_column/12/top-15-running-tips-to-build-a-healthy-habit/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/top-15-running-tips-to-build-a-healthy-habit/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 06:00:06 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cross-training]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[iPod]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38085</guid>
		<description><![CDATA[If you are looking to start a new running program or routine in the New Year, here are some helpful hints and tips to build the healthy habit- and make it stick. Top Fifteen Running Tips: It&#8217;s never to late to start: Regardless of your age, the benefits of running are plentiful, from increasing your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/top-15-running-tips-to-build-a-healthy-habit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Minute Ab Routine You Can Fit in Anywhere</title>
		<link>http://www.dietsinreview.com/diet_column/12/5-minute-ab-routine-you-can-fit-in-anywhere/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/5-minute-ab-routine-you-can-fit-in-anywhere/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 16:28:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bosu]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[double crunch]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[sit up]]></category>
		<category><![CDATA[stability ball]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37216</guid>
		<description><![CDATA[The following five minute ab routine was designed to provide you with maximum results with minimum amount of time invested- perfect for the busy holiday season. The following exercise routine can be performed at home or at the gym, so there is no excuse not to fit it in to your day. 5 Minute Ab [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/5-minute-ab-routine-you-can-fit-in-anywhere/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Minute Ab Routine Produces More Results in Less Time</title>
		<link>http://www.dietsinreview.com/diet_column/12/8-minute-ab-routine-produces-more-results-in-less-time/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/8-minute-ab-routine-produces-more-results-in-less-time/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 16:48:58 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[external oblique]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[internal oblique]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[transverse abdominus]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37015</guid>
		<description><![CDATA[This 8 minute ab routine is here to knock the socks off your current ab routine. This routine is designed to be done in the gym, unless you have the correct equipment at your house. Good luck and have fun! 8 Minute Ab Routine: (video examples of all exercises appear below) Crunch on decline bench [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/8-minute-ab-routine-produces-more-results-in-less-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Minute Ab Workout Gets More From Your Core</title>
		<link>http://www.dietsinreview.com/diet_column/12/10-minute-ab-workout-gets-more-from-your-core/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/10-minute-ab-workout-gets-more-from-your-core/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 17:12:26 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[10 minute ab workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[isometric]]></category>
		<category><![CDATA[isometric core exercises]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[side plank]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36961</guid>
		<description><![CDATA[The following ten minute ab workout is designed to target your all your core muscles while firming and toning your entire midsection. Each exercise targets a little bit different part of the core and by adding them all together, you get an amazing, complete- and quick- ab workout. Ten Minute Ab Workout (video examples of each [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use High Intensity Interval Training to Blast Fat Fast</title>
		<link>http://www.dietsinreview.com/diet_column/12/use-high-intensity-interval-training-to-blast-fat-fast/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/use-high-intensity-interval-training-to-blast-fat-fast/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 19:56:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[resting metabolic rate]]></category>
		<category><![CDATA[VO2 Max]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37653</guid>
		<description><![CDATA[High intensity interval training (HIIT) or cardio interval training is a type of training that helps improve performance or current fitness level with the use of short training sessions. It is a form of cardiovascular training that is designed to burn body fat in a quick and extremely intense workout routine. HIIT sessions can be modified [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoid Digestional Cramping During Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/12/avoid-digestional-cramping-during-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/avoid-digestional-cramping-during-exercise/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 15:59:20 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abdominal pain]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diaphragm]]></category>
		<category><![CDATA[digestional cramping]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34986</guid>
		<description><![CDATA[Endurance athletes, especially runners, are no strangers to digestional cramping: that feeling during a good run or cardio session that has you sprinting towards the bathroom instead of the finish line. Cramping and discomfort are extremely common among athletes and runners and have been known to hinder, slow, and some times even prevent performance. Unfortunately, there is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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