The school year is over and for many parents of overweight kids the pressure is on to decide whether or not to enroll in weight loss camp. Do weight loss campshelp or do they make things worse? It depends as much on the family and the child as it does on the camp. Done right, weight loss camp may jump start good habits that last a lifetime. Done wrong, camp may set the stage for years of failed diet attempts with feelings of failure and shame. The decision to take part in weight loss camp is a very important one.
Children, teens, and young adults of both genders can go to a weight loss camp, which can last from two to eight weeks and cost between $2000 and $8000. They group children by gender and age to learn about food, nutrition and cooking, athletic skills, and tools to support emotional health. Building positive self-esteem must be a goal of the program.
Menus must be devised by registered dietitians and wholesome communal meals and snacks should be served. In the best camps, the common menu offers around 1700 calories a day, but the camper actually decides how much to eat. Nutrition education helps the child to learn which foods are necessary and appropriate all of the time or just some of the time. Children should learn how and when to start and stop eating. The emphasis should always be on healthy eating, not on calories. Read Full Post >
A couple of bad reviews on Yelp can put a restaurant out of business. It’s called a reputation crisis. Registered dietitians (RDs) face a reputation crisis due to the actions of their parent organization, the Academy of Nutrition and Dietetics (AND). AND is being called out for having close ties to the food industry. For their nutrition conferences and events, AND accepts sponsorship from big food and beverage corporations. Sponsorship gives the appearance of conflict of interest, and in reputation management, perception is everything.
I would never guess by her images on Google that Laura Wellington used to struggle with her weight. But she uses diet-talk to describe her former mindset when she says, “I’m just in my self-destructive mode, but I can always go back on a diet.” Eventually, Laura does change her perspective in many small ways that add up to a critical mass when she becomes fundamentally changed. Exactly how she did it is not the point. Laura is simply writing about the lessons she learned for living a meaningful life along the way.
Somehow, Laura, a young widow, mother of four, owner of a TV show and brand, turned it all around. In trying to explain how she did it, she was inspired by a presentation, A Leadership Primer, on victory in business and life made by General Colin Powell. She applied Powell’s twenty principles for business to a weight-controlled life, and she sprinkled her new book, The Four Star Diet, with personal anecdotes and advice from inspirational leaders like Gandhi and Einstein. The book has only 136 pages and you don’t have to read it in order.
Laura Wellington believes that weight control is about taking personal responsibility for choices in less than optimum circumstances. As a result, she asks you to “reflect daily,” “look below the surface,” and “live fearlessly!” When General Powell asserts, “Endeavors succeed and fail because of the people involved,” Laura interprets it as, “Birds of a feather flock together,” and then explains how positive role models provide invaluable visual lessons, while toxic people in your life must change or perish. She takes no prisoners, in the best possible way. Read Full Post >
Author Dara-Lynn Weiss’ airs her dirty linen in public in a controversial new memoir, “The Heavy: A Mother, A Daughter, A Diet.” She shines the light on a most important topic: How can we prevent our kids from becoming overweight? The Heavy chronicles the journey of a mother’s struggle to help her young daughter to get healthy. We first met Dara-Lynn and her daughter, Bea, last April in a Vogue essay from the overbearing mom’s point of view. Bea was deprived and publically shamed. It wasn’t pretty. The blogs condemned mom.
For sure, we need extensive interventions to curb the childhood obesity epidemic, but does the solution lie in a rescue by mom as the food police? The research does not agree. Dietitian Evelyn Tribole, co-author of the bookIntuitive Eating, outlines the studies nicely in this video, Warning Dieting Causes Weight Gain.
She shows how the act of dieting, independent of genetics, is a cause of overweight. Deprivation diets can lead to food obsession, binge-eating, and more weight gain. Dieting is passed down from mothers to daughters. Dara-Lynn had strange practices of her own with frequent weigh-ins and juice cleanses to keep the numbers in line. Studies show that a mother’s over-concern about her own size is later expressed in her daughter’s negative body image and feelings of low self-worth. Read Full Post >
Talk of the fiscal cliff and ObamaCare makes me worry about my overweight friends. I fear it’s only a matter of time before they are blamed for dragging down the economy. Obesity is a huge expense, and unlike other costly health problems, obesity is in plain view.
Today, just over one third of Americans has a Body Mass Index of 30 or more, the obesity range. Per-capita medical spending for those individuals is 150 percent higher than for those who are not obese. The Institute of Medicine and other experts estimate the United States spends between $150 and $190 billion a year on obesity-related problems. Spending is driven by prescription drugs and medical procedures for heart disease, cancers, diabetes, and the other chronic diseases of obesity and by days missed from work and the long-term disability that commonly occurs. When public funds from Medicare and Medicaid pay the bill, everyone is impacted, but even when public funds are not involved, everyone pays higher insurance premiums to cover the cost.
Few of us realize that the U.S. health care reform law of 2010 (ObamaCare) allows employers to charge obese workers 30 to 50 percent more for health insurance if they decline to participate in a qualified wellness program. A growing number of companies have begun to make obese workers enroll in weight loss programs or pay higher insurance premiums. For instance, state workers in Alabama are subjected to at-work weigh-ins and body fat tests. Anyone with a BMI of 35 or more must attempt to lose weight or have $25 automatically deducted from their paychecks. To opt out of the weigh-ins, one can accept the $25 deduction. Read Full Post >