A lot of us these days are extremely busy. It seems as though we barely have time to do the important things in life, like taking care of our health (or those long naps on a comfy couch, who am I kidding?!). It is increasingly difficult to be able to budget our precious time to make it out somewhere to achieve our health goals. Being that we are so connected to those crazy interwebs these days, I figured I would try to take care of my wellness through an online format. Enter: Expertory.
Expertoryis a website dedicated to educating on YOUR terms, not the schedule of someone else you have to work around. I had no excuse like “Oh, I can’t make it at this time because of this, or this time because of that.” Your workouts or counseling sessions are achieved through video chats that you schedule with their enormous panel of experts, which range from fitness and nutrition experts to people who can teach you to speak Mandarin!
Being several years off of the Biggest Loser, I have a stubborn 20 pounds I wish to lose which have crept back on me (much better than the 213 pounds I had to lose originally!). I am pretty happy where I am now, as I am fit and healthy beyond my wildest dreams, but just want to tone up a bit more. Since I work out like a fiend, I know it is my diet that needs cleaning up, which is why I decided to book a session with Amy Goldsmith, a nutritionist, whose session was titled “Boosting Your Metabolism.” Read Full Post >
When I first heard the name “Orangetheory Fitness,” my mind immediately conjured up images of some kind of old school punk band playing a set in someone’s basement. Boy was I wrong! As it turns out, it’s a rapidly expanding fitness sensation (locations in more than 15 states and 2 Canadian territories) that is taking the continent by storm!
I ventured over to the Naperville, IL location (as I am now a Chicagoland resident) to try out a class to see what it was all about. When I entered I was greeted by a very friendly staff who explained the workings of what was to transpire in class. I was given my own heart rate monitor to wear for the workout to see how hard I’d actually be working.
The workout starts withinterval training(which I am a HUGE fan of). The first part consisted of Indo Row machines (rowers with water in them for a real rowing effect) and then switching to the box area where we did various strength training moves. This persisted for about a half hour. At first, I was like “Easy Peasy!,” but by the third time around, I was sweating profusely and was feeling the burn!
The second half of the class had us on the treadmills. We did various lengths of intervals, running and jogging, mixed with recovery walks in between. I felt as though I could run a lot harder and faster because we were doing shorter sprints, rather than long drawn out runs. By the end of the second half, I had clocked more than two miles in sprints! Read Full Post >
Even though I have lost several hundred pounds, this has not diminished one iota my love of good food. Even when I was tipping the scales at close to 450 pounds, I adored fine dining, unique flavors, and overall great food finds. You see, I wasn’t that morbidly obese guy who spent all day eating fast food. Did I eat drive thru? You bet I did, but I also have more of a refined palate than that.
I had the good fortune of being in Baltimore for the FitBloggin’ convention last fall, which helped me network with tons of like-minded people in the health and fitness world, as well as aid me in furthering knowledge on my health journey. It just so happened that the natural products expo (Expo East) was right next door! I wandered over there and was like a kid in a candy store! Being the foodie I am, one of the booths that stuck out was Seitenbacher’s selection of oils.
Being a foodie I not only enjoy EATING the food, but also COOKING it (so I can then eat it). There are some bad food oils out there that aren’t too good for you, but this, being the natural products expo, I was expecting something exceptional, and I was not disappointed. Read Full Post >
Biggest Loser season 11 has come and gone. It will be a memorable finale, most notably as the first featuring three women as the finalist, not to mention a female at-home winner. Deni lost 125 to win the at-home prize of $100,000. After weighing in the most contestants of any other season, it all came down to Olivia and Hannah. With a narrow three-pound difference, Olivia Ward won after losing 129 pounds, taking home $250,000. Read Full Post >
This is probably the most unlikely final four anyone could have imagined would be standing when the dust settled from the last elimination. It’s official. Hannah, Olivia, Irene, and Jay. This week there are no more eliminations, but there is another weigh in. In lieu of running the famous marathon this year, they stay on the ranch for another week and weigh in one more time to face the yellow line and leave it up to America to decide who will be the three to vie for the big prize.
One of the things I was really big on, and still am, is nutrition. This week’s pop challenge is to cook the best turkey burger possible (but can they top MY turkey burger recipe?). The winner gets $5,000 and a two-week stay at The Biggest Loser Resort for a person of their choice. The judges for this have the most discerning of palates: A bunch of children! Olivia’s green slime burger didn’t seem to win over many kids and neither did Irene’s burger. Jay’s volcano burger and Hannah’s burger as well seemed to be the overall favorites with Jay barely squeaking it out for the win. Read Full Post >