Everyone knows Jillian Michaels as the butt-kicking, brutally honest trainer on “The Biggest Loser” who can help contestants shed hundreds of pounds. She has a no-nonsense approach to exercise and healthy eating—which she’s written best-selling books about—but she’s really known for getting to the root of why so many of us are overweight and tackling the psychological issues around eating. That’s why I was so excited to get the chance to see her live!
For the second year in a row, Jillian is traveling around the country, speaking to thousands of loyal fans. She launched her Maximize Your Life tour in Denver, Colorado, earlier this month. The experience is described as this: Jillian shows how to harness your potential, kick-start your goals and live an exceptional life—sharing her keys to health, success and happiness. No hype, no false promises: Just results.
Tickets for the Maximize Your Life tour start at $25- and you can get a special VIP ticket for around $175. A VIP ticket includes the best seats in the house and a special meet & greet session with Jillian after the show. If you’re wondering what else you’ll get for the price of a ticket, here’s a few facts about the show and a preview of what Jillian shares with the audience: (more…)
We all know that there are many ways that you can get in shape for free. Riding your bike outside, going for a run, or even doing a bodyweight workout at home don’t cost a thing. But these are all at-home workouts and lets face it—exercising at home doesn’t work for everyone. There are a lot of us who need to actually go someplace to work out.
Visiting a gym allows me to add variety to my workouts by using different equipment and attending different classes. In a single week I might try indoor cycling, Bodypump, yoga and Zumba. But a major downside to joining a gym or going to an exercise studio is the cost. Health club and exercise studio memberships certainly aren’t cheap, but there are definitely ways to make them more affordable (and even free!).
Here are five ways to trim some of the cost off of gym memberships and exercises classes:
Take Advantage of Trial Memberships at Gyms and Health Clubs
Many national health club chains like 24 Hour Fitness, Gold’s Gym and and Anytime Fitness offer free passes with no obligation and some can be used for an entire week! This is a great way to check out a gym before actually signing a contract (or go turbo for a week right before or after vacation). Additionally, most exercise studios that specialize in yoga, cycling, and more will comp your first class or give you a deeply discounted trial period. For example, Core Power yoga studios offer unlimited yoga for one week for new students! Also, be sure to check out the schedule at your local yoga studios: most offer at least one donation-based or free class each week.
If you want to get a heart-pumping cardio workout while enjoying a beautiful, snowy, and peaceful landscape, give snowshoeing a try. My love for hiking got me interested in snowshoeing initially—even with the best hiking boots, it’s not always easy to get around when the ground is covered in snow. With snowshoes I’ve easily walked on several feet of snow! Best of all snowshoeing is an easy activity to master activity for people of all ages and fitness levels—you can stroll at a slow pace or even run on snowshoes! It’s one of my favorite ways to get outside in the colder months.
Here are a few tips for anyone interested in trying snowshoeing:
What to Expect:
One of the really great things about snowshoeing is that it’s extremely easy to learn and you don’t need to take lessons. If you can walk, you can snowshoe. That being said, it will take probably take you few steps to get used to the feeling of wearing snowshoes and how they will affect your stride. Snowshoes can feel a little bulky at first and you may have to walk a little different than usual. The good news is that unlike some other winter sports, the learning curve is fairly minimal and it’s easy to pick up within a matter of moments. (more…)
As an East Coaster, I’ve always dreaded winter. But when my ski- and snowboard-loving husband and I moved to Colorado this past year—a state known for some of the best ski resorts in the world—I decided it was time to give winter a fair shot. Skiing seemed like one way to have fun and burn some calories so I signed up for a Women’s Program at a local resort.
My expectations were pretty low. I’d skied once before and the experience left me a little fearful and my first day of lessons was no different. I had a hard time and just felt out of control. If I hadn’t paid for the 6-week program up front, I probably wouldn’t have gone back. But I did go back, and that’s when things clicked. I’m still skiing—and improving.
And I’m even having fun! If you’re thinking about trying downhill skiing, here are some things to keep in mind:
What to Expect:
It may take a while to figure out the basics of skiing and feel comfortable. The mechanics of skiing are based upon some very simple concepts, but they might be hard to grasp. If you don’t “get it” right away just keep trying and eventually you will! (There are a few people that pick it up incredibly fast, but they are not in the majority.)
Eating before a workout can help prevent low blood sugar and fatigue—both of which can greatly decrease your exercise performance! What you eat will vary based on the time of day, what you’re doing for exercise, and how long you plan to be active. Prior to exercise, your main focus should be carbohydrates. It’s good to have little bit of protein and fat as well- make sure that your carbohydrate ratios are a little higher. It’s best to eat both simple and complex carbohydrates before working out to get a good balance of quick and slow-released energy.
Fats and proteins take more time to digest, so they will help keep your stomach satisfied so that it’s not growling while you’re at the gym. Protein will work on repairing muscles after your workout is over (and at that point, it’s good to consume more). In general, fiber is your friend—but not before a workout. Ingesting too much fiber before a gym session could leave in a pretty uncomfortable situation! If you have no problems digesting dairy, having a little bit before you exercise is just fine. However, just like fiber—stay away from it if you have any digestion issues.
Here are a few simple options to eat before exercising:
Whole Grain Toast with Peanut Butter and Honey
One slice of whole grain bread or toast topped with one tablespoon of peanut butter and one teaspoon of honey (or sliced banana) provides a great source of carbohydrates, plus a little bit of protein and fat. This snack is easily digestible and will provide a quick source of energy.