Diets in Review - Find the Right Diet for You

Author Archive



I Tried It: Snowshoeing

If you want to get a heart-pumping cardio workout while enjoying a beautiful, snowy, and peaceful landscape, give snowshoeing a try. My love for hiking got me interested in snowshoeing initially—even with the best hiking boots, it’s not always easy to get around when the ground is covered in snow. With snowshoes I’ve easily walked on several feet of snow! Best of all snowshoeing is an easy activity to master activity for people of all ages and fitness levels—you can stroll at a slow pace or even run on snowshoes! It’s one of my favorite ways to get outside in the colder months.

snowshoe3

Here are a few tips for anyone interested in trying snowshoeing:

What to Expect:
One of the really great things about snowshoeing is that it’s extremely easy to learn and you don’t need to take lessons. If you can walk, you can snowshoe. That being said, it will take probably take you few steps to get used to the feeling of wearing snowshoes and how they will affect your stride. Snowshoes can feel a little bulky at first and you may have to walk a little different than usual. The good news is that unlike some other winter sports, the learning curve is fairly minimal and it’s easy to pick up within a matter of moments.
Read Full Post >



I Tried It: Downhill Skiing

As an East Coaster, I’ve always dreaded winter. But when my ski- and snowboard-loving husband and I moved to Colorado this past year—a state known for some of the best ski resorts in the worldI decided it was time to give winter a fair shot. Skiing seemed like one way to have fun and burn some calories so I signed up for a Women’s Program at a local resort.

ski

My expectations were pretty low. I’d skied once before and the experience left me a little fearful and my first day of lessons was no different. I had a hard time and just felt out of control. If I hadn’t paid for the 6-week program up front, I probably wouldn’t have gone back. But I did go back, and that’s when things clicked. I’m still skiing—and improving.

And I’m even having fun! If you’re thinking about trying downhill skiing, here are some things to keep in mind:

What to Expect:
It may take a while to figure out the basics of skiing and feel comfortable. The mechanics of skiing are based upon some very simple concepts, but they might be hard to grasp. If you don’t “get it” right away just keep trying and eventually you will! (There are a few people that pick it up incredibly fast, but they are not in the majority.)


Read Full Post >



What You Should Be Eating Before and After a Workout

Eating before a workout can help prevent low blood sugar and fatigue—both of which can greatly decrease your exercise performance! What you eat will vary based on the time of day, what you’re doing for exercise, and how long you plan to be active. Prior to exercise, your main focus should be carbohydrates. It’s good to have little bit of protein and fat as well- make sure that your carbohydrate ratios are a little higher. It’s best to eat both simple and complex carbohydrates before working out to get a good balance of quick and slow-released energy.

Fats and proteins take more time to digest, so they will help keep your stomach satisfied so that it’s not growling while you’re at the gym. Protein will work on repairing muscles after your workout is over (and at that point, it’s good to consume more). In general, fiber is your friend—but not before a workout. Ingesting too much fiber before a gym session could leave in a pretty uncomfortable situation! If you have no problems digesting dairy, having a little bit before you exercise is just fine. However, just like fiber—stay away from it if you have any digestion issues.

Here are a few simple options to eat before exercising:

snakc pb banana

Whole Grain Toast with Peanut Butter and Honey
One slice of whole grain bread or toast topped with one tablespoon of peanut butter and one teaspoon of honey (or sliced banana) provides a great source of carbohydrates, plus a little bit of protein and fat. This snack is easily digestible and will provide a quick source of energy.

 


Read Full Post >



Get the Biggest Bang for your Workout Minutes, Even if You Only Have a Few

One of the most common New Year’s resolutions that people strive to stick to each year is to exercise more. It’s also the one that most people tend to give up on before January is even over, often saying, “I just don’t have enough time.” The truth is, you have time for anything that you make a priority. Our lives are super busy with work, school, kids, etc., but that doesn’t mean that you can’t find at least a few minutes each day to focus on improving your fitness level. After all, any of exercise is better than nothing.

forearm plank

Here’s a list of the best bang for your buck in the amount of time that you have to exercise:

Got 4 minutes?

Try a Tabata workout. The idea behind the Tabata method is to work at your maximum level for 20 seconds, followed by 10 seconds of rest. This pattern is repeated continuously eight times for a total of four minutes of training. If you’re doing more than one Tababta drill, take one minute to rest between exercises. I would recommend doing a total of no more than six sets total, since you’ll be working at such a high level of intensity. If you only have time for one Tabata, consider doing an exercise like burpees, which is more demanding and works muscles throughout the entire body.


Read Full Post >



8 Sinless Game Day Recipes for the Denver Broncos Fan

The words healthy eating and football food aren’t exactly synonymous. When you think of your typical game day fare, foods like buffalo wings, pizza, and nachos come to mind. In Colorado, we’re all about keeping a healthy lifestyle. The Centennial state has been named the thinnest state in the U.S. for several years in a row—but that doesn’t mean that we don’t like to indulge every now and then! It’s definitely possible to create some healthy alternatives using some of the ingredients that Colorado is known for, including green chiles, lean game meats, and even beer!

Since the Denver Broncos have made it to the big game this year, Coloradoans have something even more special to celebrate! Here are eight great recipes that include everything that Colorado does best.

These winners are sure to please the palate of the biggest Denver fans:

bisonburger

Bison Sliders
Bison has quickly gained popularity as one of the best burger making proteins. It’s a healthier alternative to beef and has the same delicious flavor. Blair from the Cookin’ Skinny blog shows you how to make the most delicious sliders that will please every beef lover at your table.

Denver Scrambled Eggs
Start off the morning of the big day with this take on the famous Denver omelet. Also known as the western omelet, this dish is believed to have been named by cooks working on the transcontinental railroad (but no one really knows!). This lighter version of the classic breakfast is simple to make, big in flavor, and can easily be enjoyed any time of day.
Read Full Post >