Athletes need protein—it’s a must. According to a recent article from Runner’s World, athletes can expect fatigue, loss of muscle mass, and heightened risk of injury when protein consumption is low. (The article recommends 0.55 to 0.77 grams per lb of body weight, meaning a 130-pound person should eat 72 to 100 grams of protein a day.) Meat is often the first protein people consider, but studies confirm it’s not necessarily the best option. So, why not try something new?
Check out three of the newest forms of protein to hit the market:
1. Blue-green Algae: Forget steak, eggs, or even tofu, you can get your protein from algae. ENERGYbits has hit the fitness scene with tiny little bits made of spirulina, a blue-green algae. The bits contain a complete protein with the algae, glucose, and nitric oxide. The company claims that these three ingredients can provide an athlete with the rapid access to glucose and protein for top performance. Additionally, the bits claim to give the body an energy boost that many have to use caffeine or chemicals to achieve. ENERGYbits’ protein concentration is at 60% which is very hard to find in most protein sources. A lot of research states that spirulina contains the highest concentration of protein in the world.
Surely you’ve all heard about oil pulling by now, right? It’s the latest natural health trend that has blown up over the last several weeks. You’ve probably seen the images all over Facebook as so many have been experimenting with this seemingly odd practice of swishing cooking oil in the mouth to improve a myriad of symptoms. The technique is ancient, but does that mean it’s effective?
For starters, oil pulling is a simple procedure. You choose a vegetable based oil, like coconut, sesame, sunflower, or olive oil, you take anywhere from a teaspoon to a tablespoon, put it in your mouth and swish it around for up to 20 minutes.
Depending on the source, people claim the art of oil pulling whitens teeth, strengthens gums, improves the pain associated with sensitive teeth, prevents cavities, eases the symptoms of migraines, detoxes the body, clears out the sinuses, improves sleep, improves halitosis, and even aids in the recovery of a hangover. The list could go on and on…
The practice of oil pulling is believed to be about 3,000 to 5,000 years old. The technique falls under the blanket of Ayurvedic medicine, referring to ancient Indian medicine created in India.
Being a granola-head with loads of skepticism, I was anxious to try oil pulling and research the validity of it’s claims at the same time. So, that’s what I did. I swished organic coconut oil around in my mouth for several evenings, while I read articles and reached out to experts. (more…)
It’s February, that special time of year where everything is colored red and love is in the air. Valentine’s Day makes us all focus on our hearts a bit more, but instead of buying another bag of heart-shaped candies why not focus on your literal heart and the ways you can improve your heart health and the heart health of those around you?
Here are five ways to be good your heart and to the hearts of those you love.
1. Serve a heart healthy dinner
Kickstarter is really making big things happen in the world. In 2013 the company and individual funders were responsible for the successful launch of 19,911 projects. These projects ranged from movie productions, to tech devices, to even launching a human-powered powered helicopter. In a nutshell, the platform of Kickstarter and crowd funding has proven to be very powerful.
In the area of health and wellness, there have been many funded projects and there are several more out there waiting for their ship to come in too. Check out some of the healthiest Kickstarters and maybe become the backer that sets them over the top:
1. Personal Chef
The Personal Chef is hoping to get enough pledges to become our next great kitchen appliance. The device is designed to cook and stir. By mechanically stirring, the appliance stands to simplify the kitchen duties, therefore making it more convenient to eat healthier food at home. The Personal Chef has its own cookbook which include recipes like granola bars, fajitas, scrambled eggs, tons of soups, several stir-fry options. These are typically pretty time consuming meals as they require a lot of attention. The Personal Chef may be the device you need to stick to you resolution of eating better and eating out less.
This project has not yet met all of it’s backers.
Pasta is an incredibly versatile food. It’s an easy option on a busy night, or when funds are low. It’s a comforting option when you want something warm and filling. It’s also a heavy option when you’re trying to cut calories and watch your waistline.
It’s this last reason that can give pasta a bad rap, especially among dieters. So we want to share a secret with you: You can eat pasta and lose weight. Really. We promise.
The problem is, most people don’t focus on making good pasta. So, let’s start there. Let’s assume you’re already buying a whole grain option, therefore getting maximum nutrients from each and every calorie. But how are you preparing it? If you’re like most people, you’re probably just setting the pot to boil and dumping it in. If you take just a few extra steps, your pasta will taste much better.