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	<title>Diets in Review Blog &#187; Kinsey</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Components of the Mediterranean Diet that Work Best</title>
		<link>http://www.dietsinreview.com/diet_column/06/components-of-the-mediterranean-diet-that-work-best/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/components-of-the-mediterranean-diet-that-work-best/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 06:00:58 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9526</guid>
		<description><![CDATA[An article on ABC News website discussed a newly released study examining what is it about the Mediterranean diet that makes it so healthy and good for you? The study consisted of 23,000 Greek men and women over an eight year period. The researchers were able to tell that certain foods, more than others, may [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/components-of-the-mediterranean-diet-that-work-best/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Use the Food Guide Pyramid to Eat Healthier</title>
		<link>http://www.dietsinreview.com/diet_column/06/how-to-use-the-food-guide-pyramid-to-eat-healthier/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/how-to-use-the-food-guide-pyramid-to-eat-healthier/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 14:24:12 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[food groups]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[my pyramid]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9524</guid>
		<description><![CDATA[It&#8217;s well known that eating healthy includes increased consumption of fruits, vegetables, whole grains, and fat-free/low-fat dairy products. However, even though we know we should eat better Americans still don’t do it. The American Dietetics Association provided a quick breakdown of the basic food groups, what you should eat within those groups, how many servings [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/how-to-use-the-food-guide-pyramid-to-eat-healthier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prevention is a Healthier Route than Treatment</title>
		<link>http://www.dietsinreview.com/diet_column/06/prevention-is-a-healthier-route-than-treatment/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/prevention-is-a-healthier-route-than-treatment/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 15:52:07 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obesity diseases]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9531</guid>
		<description><![CDATA[Many of the diseases and cancers seen in our society could be preventable or postponed if we shifted our focus to prevention rather than treating a disease. Too often people go on medication to lower their cholesterol or help with their blood pressure, but had they considered diet and exercise years before it’s likely that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/prevention-is-a-healthier-route-than-treatment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summertime Nutrition Tips</title>
		<link>http://www.dietsinreview.com/diet_column/06/summertime-nutrition-tips/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/summertime-nutrition-tips/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 14:15:34 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9445</guid>
		<description><![CDATA[Summer is here which means there will be plenty of long days spent outside by the beach, lake, or poolside. It’s very important to apply and re-apply plenty of sunblock, but the sun can effect other parts of your body, not just your skin.  Below is a list found on WebMD of sun problems and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/summertime-nutrition-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beware High Mercury Fish</title>
		<link>http://www.dietsinreview.com/diet_column/06/beware-high-mercury-fish/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/beware-high-mercury-fish/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 06:00:30 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9181</guid>
		<description><![CDATA[Fish have been recommended as an important part of a healthy diet because of their high-quality protein, are low in saturated fat, and contain omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Incorporating a variety of fish can contribute to heart health. However, nearly all fish contain traces of mercury. Some researchers [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/beware-high-mercury-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods for a Healthy Liver</title>
		<link>http://www.dietsinreview.com/diet_column/06/foods-for-a-healthy-liver/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/foods-for-a-healthy-liver/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 13:23:20 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9179</guid>
		<description><![CDATA[Your liver is very important and to put it simply, without it you won’t live. Your liver is responsible for digesting food, absorbing nutrients, and ridding toxins and toxic substances from your body. So it’s very important that you keep your liver healthy in order for your body to function properly and efficiently. So what [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/foods-for-a-healthy-liver/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Health Benefits of Coffee</title>
		<link>http://www.dietsinreview.com/diet_column/06/new-health-benefits-of-coffee/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/new-health-benefits-of-coffee/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 13:25:04 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9113</guid>
		<description><![CDATA[According to an article in Harvard Health Publications, coffee consumed in moderation can provide you with some good and unexpected health benefits.&#160; Research has been going on for a while, about 20 years or so, measuring coffees effect on health.&#160; Drinking coffee in moderation is defined as consuming a few cups a day and the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/new-health-benefits-of-coffee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Consume More Potassium for a Healthy Heart</title>
		<link>http://www.dietsinreview.com/diet_column/06/consume-more-potassium-for-a-healthy-heart/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/consume-more-potassium-for-a-healthy-heart/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 06:00:29 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[potassium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8885</guid>
		<description><![CDATA[What is Potassium? It’s an element and an electrolyte.  Your body needs potassium for proper growth and maintenance; it helps keep water balance between cells and body fluids, plays an essential role in response of nerves to stimulation and contraction of muscles.  Potassium is crucial in proper heart function, put simply it triggers your heart [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/consume-more-potassium-for-a-healthy-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study Says Obese Women Should Not Gain Weight During Pregnancy</title>
		<link>http://www.dietsinreview.com/diet_column/06/study-says-obese-women-should-not-gain-weight-during-pregnancy/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/study-says-obese-women-should-not-gain-weight-during-pregnancy/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 06:01:32 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8882</guid>
		<description><![CDATA[A study conducted in several hospitals examined whether obese women need additional weight gain during pregnancy.  It’s been recommended for years by the American College of Obstetricians and Gynecologists that pregnant women of normal weight gain 25-35 pounds, underweight women gain 28-40 pounds, overweight women gain 15-25 pounds, and obese women gain at least 15 [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/study-says-obese-women-should-not-gain-weight-during-pregnancy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go Mad for the Benefits of Mangoes</title>
		<link>http://www.dietsinreview.com/diet_column/05/go-mad-for-the-benefits-of-mangoes/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/go-mad-for-the-benefits-of-mangoes/#comments</comments>
		<pubDate>Tue, 26 May 2009 06:00:52 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[mangoes]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8715</guid>
		<description><![CDATA[Mangoes are a very popular and versatile fruit, yet I’m still amazed at the amount of friends I have that have yet to try them.  Mangoes come in many varieties all having their own unique flavor, texture, color, and aroma.  Mangoes have overlapping seasons, so they can be eaten and enjoyed all year!  Remember, mangoes [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/go-mad-for-the-benefits-of-mangoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Resveratrol Really Reversing the Aging Process?</title>
		<link>http://www.dietsinreview.com/diet_column/05/is-resveratrol-really-reversing-the-aging-process/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/is-resveratrol-really-reversing-the-aging-process/#comments</comments>
		<pubDate>Sun, 24 May 2009 06:00:29 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Oprah Winfrey]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[resveratrol]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8693</guid>
		<description><![CDATA[What is Resveratrol? Resveratrol is a natural compound found in the skin of grapes (therefore, also in red wine) that is claimed to drastically reduce aging related illnesses, including heart disease, Alzheimer’s, and diabetes. The claim behind this is that you will live longer and live a healthier life.  Dr. Oz discussed taking resveratrol in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/is-resveratrol-really-reversing-the-aging-process/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>6 Tips to Get Realistic with Your Weight Loss Goal</title>
		<link>http://www.dietsinreview.com/diet_column/05/6-tips-to-get-realistic-with-your-weight-loss-goal/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/6-tips-to-get-realistic-with-your-weight-loss-goal/#comments</comments>
		<pubDate>Thu, 21 May 2009 06:00:12 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8455</guid>
		<description><![CDATA[It’s not the occasional dessert or extra helpings that cause you to fail at your weight loss goal, it’s the unrealistic expectations that you put on yourself that make you fail.  Too often, people try the latest and not so greatest diet in efforts to drop weight fast.  Think about it this way, if all [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/6-tips-to-get-realistic-with-your-weight-loss-goal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Tips for Being Heart Healthy</title>
		<link>http://www.dietsinreview.com/diet_column/05/10-tips-for-being-heart-healthy/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/10-tips-for-being-heart-healthy/#comments</comments>
		<pubDate>Wed, 20 May 2009 06:00:06 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8202</guid>
		<description><![CDATA[1. Lose that extra weight. Lightening up and shedding a few pounds will make it easier for your heart and on you! 2. Watch out for fat.  Learn to be “fat-savvy.&#8221;  You want to eat little to no cholesterol, saturated, and trans fat.  Choose lean meats and low-fat or non-fat dairy to help cut these [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/10-tips-for-being-heart-healthy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Pros and Cons of Going Organic</title>
		<link>http://www.dietsinreview.com/diet_column/05/the-pros-and-cons-of-going-organic/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/the-pros-and-cons-of-going-organic/#comments</comments>
		<pubDate>Mon, 18 May 2009 15:39:23 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8198</guid>
		<description><![CDATA[One of the hottest buzz words in food right now is &#8220;organic.&#8221; I want to help you better understand what these foods are, what you stand to gain from them and a few of the negatives. What is organic? In order for a food to be labeled organic it needs to be grown and processed [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/the-pros-and-cons-of-going-organic/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is Pepsi Throwback Healthier?</title>
		<link>http://www.dietsinreview.com/diet_column/05/is-throwback-pepsi-healthier/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/is-throwback-pepsi-healthier/#comments</comments>
		<pubDate>Tue, 12 May 2009 15:36:21 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pepsi]]></category>
		<category><![CDATA[soft drinks]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8193</guid>
		<description><![CDATA[What is Throwback Natural Pepsi? This product was first launched in the UK in which Pepsi marketed and introduced “Pepsi Raw.”  This Pepsi Raw is a “corn syrup free, all natural soda.”  Pepsi Raw has been transformed in the U.S. as the new throwback natural sugar Pepsi. Throwback Natural Pepsi is marketed as a premium [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/is-throwback-pepsi-healthier/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 Good Reasons to Shop a Farmer&#8217;s Market</title>
		<link>http://www.dietsinreview.com/diet_column/05/5-good-reasons-to-shop-a-farmers-market/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/5-good-reasons-to-shop-a-farmers-market/#comments</comments>
		<pubDate>Wed, 06 May 2009 06:00:04 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7900</guid>
		<description><![CDATA[Farmer&#8217;s markets are markets that allow customers to purchase locally grown, flavorful, farm-fresh, organic produce.  This type of market is great because it comes straight from the ground to your hands.  This type of market allows farmers to develop personal relationships with the buyers and the consumers can show their loyalty with the farmers.  The [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/5-good-reasons-to-shop-a-farmers-market/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Celebrate Cinco de Mayo with these Healthy Tips</title>
		<link>http://www.dietsinreview.com/diet_column/05/celebrate-cinco-de-mayo-with-these-healthy-tips/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/celebrate-cinco-de-mayo-with-these-healthy-tips/#comments</comments>
		<pubDate>Sun, 03 May 2009 06:00:44 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cinco de mayo]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7898</guid>
		<description><![CDATA[Cinco de Mayo (Spanish for the 5th of May) is right around the corner and I know many people are planning to partake in this Mexican holiday.  Depending on how you celebrate this holiday I know a lot of fun, music, food, and alcohol are involved. This year I want to give you some simple [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/celebrate-cinco-de-mayo-with-these-healthy-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find out if You Really Need a Multi-Vitamin</title>
		<link>http://www.dietsinreview.com/diet_column/05/find-out-if-you-really-need-a-multi-vitamin/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/find-out-if-you-really-need-a-multi-vitamin/#comments</comments>
		<pubDate>Fri, 01 May 2009 16:57:22 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7894</guid>
		<description><![CDATA[Many corporations push and spend big bucks on advertising and marketing of multi-vitamins, mineral (or combo) supplements.  Besides the companies telling you to buy these products because your body needs them, how do you truly know if it’s something you should buy and start taking? Do I need one? Deciding to take a multi-vitamin and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/find-out-if-you-really-need-a-multi-vitamin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Easy, Healthy Tips for Nutritious Family Dining</title>
		<link>http://www.dietsinreview.com/diet_column/04/7-easy-healthy-tips-for-nutritious-family-dining/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/7-easy-healthy-tips-for-nutritious-family-dining/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 06:00:56 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7679</guid>
		<description><![CDATA[Most moms and dads want their kids to eat healthy or healthier, but lots of times they are faced with multiple struggles. Juggling hectic school and work schedules often makes it difficult to have a sit-down, home-cooked, nutritious meal.  According to the American Dietetic Association (ADA), “The top concern, shared by more than four-in-10 moms, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/7-easy-healthy-tips-for-nutritious-family-dining/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Chocolate for your Health</title>
		<link>http://www.dietsinreview.com/diet_column/04/eat-chocolate-for-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/eat-chocolate-for-your-health/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 06:00:38 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7676</guid>
		<description><![CDATA[Cocoa, antioxidants and your health Chocolate, which is made from nutrient rich cocoa beans, has naturally occurring, cancer-preventative antioxidants that we all know have great benefits for your body. Cocoa beans contain the antioxidants called flavanols which studies have shown to have protective health benefits (flavanols also found in berries, apples, beans, nuts, purple grapes, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/eat-chocolate-for-your-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top 10 Reasons We Fail at Dieting</title>
		<link>http://www.dietsinreview.com/diet_column/04/top-10-reasons-we-fail-at-dieting/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/top-10-reasons-we-fail-at-dieting/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 06:00:23 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7673</guid>
		<description><![CDATA[Have you recently started a weight loss plan, and want to make sure you succeed? Then heed the warning in these ten reasons we typically fail diets. These are the most common pitfalls standing between you and a new pair of skinny jeans, or simply feeling healthier. 1. Not exercising enough — It’s a simple [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/top-10-reasons-we-fail-at-dieting/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Understanding Obesity Related Diseases: Hypertension and High Blood Pressure</title>
		<link>http://www.dietsinreview.com/diet_column/04/understanding-obesity-related-diseases-hypertension-and-high-blood-pressure/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/understanding-obesity-related-diseases-hypertension-and-high-blood-pressure/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 06:00:16 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity diseases]]></category>
		<category><![CDATA[obesity related diseases]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7253</guid>
		<description><![CDATA[As more of our population become obese and overweight, obesity diseases become much more prevalent. Hypertension is one such disease, and here I explain what it is, why it affects the overweight, symptoms and prevention. What is it? Hypertension is one word meaning elevated or high blood pressure.  Known as the “silent killer” due to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/understanding-obesity-related-diseases-hypertension-and-high-blood-pressure/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Understanding Obesity Related Diseases: High Cholesterol</title>
		<link>http://www.dietsinreview.com/diet_column/04/understanding-obesity-related-diseases-high-cholesterol/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/understanding-obesity-related-diseases-high-cholesterol/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 06:00:10 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[hypercholesterolemia]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity diseases]]></category>
		<category><![CDATA[obesity related diseases]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7373</guid>
		<description><![CDATA[As more of our population become obese and overweight, obesity diseases become much more prevalent. High Cholesterol is one such disease, and here I explain what it is, why it affects the overweight, symptoms and prevention. What is it? Cholesterol is in every cell in your body and is important for proper functioning of your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/understanding-obesity-related-diseases-high-cholesterol/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Understanding Obesity Related Diseases: Metabolic Syndrome</title>
		<link>http://www.dietsinreview.com/diet_column/04/understanding-obesity-related-diseases-metabolic-syndrome/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/understanding-obesity-related-diseases-metabolic-syndrome/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 06:00:16 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity diseases]]></category>
		<category><![CDATA[obesity related diseases]]></category>
		<category><![CDATA[syndrome X]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7381</guid>
		<description><![CDATA[As more of our population become obese and overweight, obesity diseases become much more prevalent. Metabolic Syndrome is one such disease, and here I explain what it is, why it affects the overweight, symptoms and prevention. What is it? Metabolic syndrome is characterized by several disorders related to your metabolism simultaneously. These disorders/components include obesity [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/understanding-obesity-related-diseases-metabolic-syndrome/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Understanding Obesity Related Diseases: Heart Disease</title>
		<link>http://www.dietsinreview.com/diet_column/04/understanding-obesity-related-diseases-heart-disease/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/understanding-obesity-related-diseases-heart-disease/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 06:00:31 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity diseases]]></category>
		<category><![CDATA[obesity related diseases]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7391</guid>
		<description><![CDATA[As more of our population become obese and overweight, obesity diseases become much more prevalent. Heart disease is one such disease, and here I explain what it is, why it affects the overweight, symptoms and prevention. What is it? Heart disease is an umbrella term used to describe a range of diseases affecting the heart [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/understanding-obesity-related-diseases-heart-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding Obesity Related Diseases: Sleep Apnea</title>
		<link>http://www.dietsinreview.com/diet_column/04/understanding-obesity-related-diseases-sleep-apnea/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/understanding-obesity-related-diseases-sleep-apnea/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 06:00:36 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity diseases]]></category>
		<category><![CDATA[obesity related diseases]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep apnea]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7264</guid>
		<description><![CDATA[As more of our population become obese and overweight, obesity diseases become much more prevalent. Diabetes is one such disease, and here I explain what it is, why it affects the overweight, symptoms and prevention. What is it? Sleep apnea is a sleeping and breathing disorder in which breathing repeatedly stops and starts, which has [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/understanding-obesity-related-diseases-sleep-apnea/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Understanding Obesity Related Diseases: Type 2 Diabetes</title>
		<link>http://www.dietsinreview.com/diet_column/04/understanding-obesity-related-diseases-type-2-diabetes/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/understanding-obesity-related-diseases-type-2-diabetes/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 06:00:23 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obesity diseases]]></category>
		<category><![CDATA[obesity related diseases]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7256</guid>
		<description><![CDATA[As more of our population become obese and overweight, obesity diseases become much more prevalent. Diabetes is one such disease, and here I explain what it is, why it affects the overweight, symptoms and prevention. What is it? Obesity can lead to diabetes, specifically type 2 diabetes.  Type 2 diabetes, once called adult-onset and non-insulin [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/understanding-obesity-related-diseases-type-2-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrient Rich Foods: Learn Them and Eat Them!</title>
		<link>http://www.dietsinreview.com/diet_column/04/nutrient-rich-foods-learn-them-and-eat-them/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/nutrient-rich-foods-learn-them-and-eat-them/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 15:02:49 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[nutrient rich foods]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7384</guid>
		<description><![CDATA[I say it often and I know you’ve heard others say it, but nutrient rich foods are key for your health and for weight loss (or weight maintenance). I recently received some information about the Nutrient Rich Foods Coalition (NRF) and decided to check out their website. In doing so, I found some great information [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/nutrient-rich-foods-learn-them-and-eat-them/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Quick, Easy, and Nutritious Springtime Snacks</title>
		<link>http://www.dietsinreview.com/diet_column/04/quick-easy-and-nutritious-springtime-snacks/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/quick-easy-and-nutritious-springtime-snacks/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 15:06:48 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6759</guid>
		<description><![CDATA[You find your stomach growling, but know you&#8217;re hours away from lunch time. That vending machine down the hall is very tempting and is practically calling your name. What do you do? If you plan ahead and make your own healthy snacks at home (or having things to prepare at work) you can avoid the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/quick-easy-and-nutritious-springtime-snacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Majority of Adults Eat Twice the Salt They Need</title>
		<link>http://www.dietsinreview.com/diet_column/03/70-of-us-adults-eat-twice-as-much-salt-that-they-need/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/70-of-us-adults-eat-twice-as-much-salt-that-they-need/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 13:00:36 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[webmd]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6928</guid>
		<description><![CDATA[WebMD wrote a very interesting article on its website discussing the problem our country has with consuming too much salt/sodium in our diets. The Center of Disease Control found that 70 percent of Americans are consuming 2.3 times the healthy amount of salt on a daily basis. Why is this bad? A high sodium diet [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/70-of-us-adults-eat-twice-as-much-salt-that-they-need/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli is a Super Food for Diabetics</title>
		<link>http://www.dietsinreview.com/diet_column/03/broccoli-is-a-super-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/broccoli-is-a-super-food/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 13:00:03 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mayo clinic]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[super foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6926</guid>
		<description><![CDATA[A very interesting article was written on the Mayo Clinic website about broccoli’s ability to reverse diabetes damage. The Mayo Clinic is a very credible and highly renowned hospital that has a great reputation as a pioneer and innovator in medicine &#8211; patient care, medical research and academic education. The article discussed a research study [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/broccoli-is-a-super-food/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Understanding the Food Exchange List</title>
		<link>http://www.dietsinreview.com/diet_column/03/understanding-the-food-exchange-list/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/understanding-the-food-exchange-list/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 17:18:44 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[food exchange lists]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6924</guid>
		<description><![CDATA[The food exchange lists were developed in the 1950s by the American Dietetic Association, American Diabetes Association, and the U.S. Public Health Service in attempt to simplify the strict and complicated diabetic diet. The idea behind the exchange lists was to provide an educational tool to diabetics and to help provide structure in meal planning. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/understanding-the-food-exchange-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Chewing Gum</title>
		<link>http://www.dietsinreview.com/diet_column/03/health-benefits-of-chewing-gum/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/health-benefits-of-chewing-gum/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 13:00:58 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[gum]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6761</guid>
		<description><![CDATA[According to the American Dietetic Association (ADA), chewing sugar-free gum can help not only prevent tooth decay and freshen breath, but research is showing that it may be used as a tool to help manage weight, increase focus, alertness and concentration, and help relieve life’s everyday stresses. Help Manage Your Weight At only 5-10 calories [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/health-benefits-of-chewing-gum/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Experience the Health Benefits of Mushrooms</title>
		<link>http://www.dietsinreview.com/diet_column/03/experience-the-health-benefits-of-mushrooms/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/experience-the-health-benefits-of-mushrooms/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 13:00:00 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6594</guid>
		<description><![CDATA[I know I say it and I’m sure you have heard others say it, “when eating fruits and veggies, pick the colorful produce because they are the most nutrient-dense.”  While this statement is very true, it unfortunately leaves out a very plainly colored, but healthy veggie, the mushroom. People enjoy mushrooms for its versatility in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/experience-the-health-benefits-of-mushrooms/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>National Nutrition Month Reminds Older Adults and Kids How To “Eat Right”</title>
		<link>http://www.dietsinreview.com/diet_column/03/national-nutrition-month-reminds-older-adults-and-kids-how-to-eat-right/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/national-nutrition-month-reminds-older-adults-and-kids-how-to-eat-right/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 16:22:09 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[american diabetes association]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[national nutrition month]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6591</guid>
		<description><![CDATA[National Nutrition Month (NNM) is an annual campaign focusing on nutrition education and providing health information, which is complied by the American Dietetic Association (ADA).  The National Nutrition Month campaign focuses on making healthy food choices, developing sound eating habits, and being physically active everyday.  The ADA makes a point to highlight specific nutrition facts [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/national-nutrition-month-reminds-older-adults-and-kids-how-to-eat-right/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>&#8220;Eat Right!&#8221; for National Nutrition Month</title>
		<link>http://www.dietsinreview.com/diet_column/03/eat-right-for-national-nutrition-month/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/eat-right-for-national-nutrition-month/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 16:19:25 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[American Dietetic Association]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[national nutrition month]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6583</guid>
		<description><![CDATA[National Nutrition Month® is the annual nutrition campaign held in March to provide nutrition education and information. This campaign was created by the American Dietetic Association (ADA), in which they strives to improve Americans&#8217; eating habits by stressing the importance of making healthy food choices, developing nutritious eating habits, and helping to incorporate physical activity to your every day [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/eat-right-for-national-nutrition-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret to Healthy Aging</title>
		<link>http://www.dietsinreview.com/diet_column/03/the-secret-to-healthy-aging/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/the-secret-to-healthy-aging/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 13:00:17 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6382</guid>
		<description><![CDATA[All the baby boomers are getting older and becoming the face of our population. In fact, it’s estimated that by 2030, the proportion of the U.S. population aged 65 and older will double to about 71 million adults (1 in every 5 Americans!). With this population getting older, there are will be much more diversity [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/the-secret-to-healthy-aging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Strained Marriages Have Worse Effect on Women’s Health</title>
		<link>http://www.dietsinreview.com/diet_column/03/strained-marriages-have-worse-effect-on-womens-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/strained-marriages-have-worse-effect-on-womens-health/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 13:00:34 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6385</guid>
		<description><![CDATA[An article written on U.S. News &#38; World Report online discussed a very interesting study that found an unhappy marriage had worse effects on women’s health than their male counterparts. It’s well documented in research that men and women in “strained” marriages (characterized by chronic arguing and anger) are more likely to be depressed than [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/strained-marriages-have-worse-effect-on-womens-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Decoding Trans Fat Product Claims by Smart Balance</title>
		<link>http://www.dietsinreview.com/diet_column/03/trans-fat-product-claims/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/trans-fat-product-claims/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 18:51:03 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[partially hydrogenated oil]]></category>
		<category><![CDATA[Smart Balance]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6380</guid>
		<description><![CDATA[Smart Balance is using a very good marketing tool to grab shoppers’ attention by discussing trans fat. Before we dive into their claim, let’s do a quick trans fat 101. Trans fat (aka trans fatty acids, partially hydrogenated oils) are created in an industrial process, by adding hydrogen to liquid vegetable oils, making them more [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/trans-fat-product-claims/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Incorporate the Dietary Guidelines for Americans into your Life</title>
		<link>http://www.dietsinreview.com/diet_column/03/incorporate-the-dietary-guidelines-for-americans-into-your-life/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/incorporate-the-dietary-guidelines-for-americans-into-your-life/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 17:43:45 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dietary guidelines for americans]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6117</guid>
		<description><![CDATA[The Dietary Guidelines for Americans is a publication of health oriented recommendations that are written every five years, first debuting in 1980.  The Department of Health and Human Services (HHS) and Department of Agriculture (USDA) are responsible for producing these guidelines. The objective to these guidelines is to provide “authoritative advice for people two years [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/incorporate-the-dietary-guidelines-for-americans-into-your-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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