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Jaleel White Already Drops 13 Pounds from Dancing With the Stars

A lot of celebrities sign up for Dancing With the Stars with the hopes of losing weight from the hours and hours of dance practice, but for some, it’s just a pleasant, unplanned side effect.

Jaleel White was one of those celebs that didn’t plan on losing weight while competing on Dancing With the Stars, but there just wasn’t any way around it. White, famous for his role as nerdy Erkel on Family Matters told Us Weekly after his Monday’s performace that he’s already lost 13 pounds since rehearsals began earlier this year. The actor, 35, proudly exclaimed, “I’m like a buck sixty-nine!”

At 5-foot-10, White was hardly overweight to begin with, but spending hours in the dance studio helped the actor kick up his fitness routine a notch. “You’re dripping in sweat. You keep doing intervals of 30 minutes or 40 minutes, and you grab a quick snack and go back at it,” he explained. “I can pop a sweat so quickly now. It’s new to me. It’s ridiculous!”

White has also noticed another positive change: his energy level is up. You would think dancing all day would leave him exhausted, but quite the contrary.

“I feel in better shape than I have been since I was in college,” he said. “It sucks because I want to go out and play basketball but I have no time. I want to see what my energy is like and what I can do on the basketball court now, because at 35, trust me, there is a difference between a 35-year-old and a 24-year-old on the basketball court.”

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Aerobics and Fitness Association of America Certification Profile

The AFAA is the world’s largest fitness and TeleFitness educator. Founded in 1983, the AFAA has issued over 300,000 certifications to fitness professionals. The AFAA prides itseld on delivering “comprehensive cognitive and practical education for fitness professionals, grounded in industry research, using both traditional and innovative modalities.”

The AFAA offers many fitness certifications, including Personal Training, Group Exercise, Kickboxing and Step. 

If you are looking to the AFAA to get your certification, you can find a variety of study materials and online courses that allow you to learn the necessary skills to be successful on your own time. Depending on how much help you think you need to pass the certification test, you can choose from textbooks, study manuals, practice tests, flash cards, DVDs and online courses to give you as much information and experience as you feel you need.

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Zac Efron Beefs Up to Play Soldier in The Lucky One

Disney heart throb Zac Efron is paving his way as leading man in Hollywood. His newest role as a soldier in the romantic movie The Lucky One required him to transform his body into combat shape, and it wasn’t easy. The Men’s Health cover model opened up to the magazine about exactly what it took to make a believable Marine, and what he learned from these real life heroes along the way.

Efron and his director went to the Marine Corps Base Camp Pendleton to meet with real soldiers to prepare for his new role. The vibe on base was all business and Efron was inspired, and maybe a little intimidated, by the soldiers who had experienced two or three tours of duty already.

“They were my age. 23, 24, even younger,” said Efron. “And most of the staff sergeants were not huge guys. They were about my height, 5’9″, 5’10″, some shorter, but all very stocky. And I’m there in a backward hat and Vans, walking around like I’m still in college. It’s much different from the lifestyle I’m living over here. Where do you start the conversation? I didn’t know what to say, what questions were inaccurate.”

Efron trained for 4 months, 5 days to week to prepare for his role, eating around 3,500 calories a day spread out over 6 to 8 meals with a heavy emphasis on protein for muscle growth- and when I say heavy, I mean heavy. Breakfast alone consisted of “A shake and, you know, an eight-egg omelet. I got used to it at the time, but I wouldn’t recommend it,” Efron admitted. “It’s not practical to do for a long period of time.”

While the regimen was tough, Efron loved seeing the results of all his hard work.

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Fitness Icon Robert Kennedy Loses Battle with Lung Cancer

The fitness world lost an icon this April 12, 2012 with the passing of Robert Kennedy, publisher of Oxygen magazine and husband to Tosca Reno, fitness model and creator of the Eat-Clean diet.

Bob Kennedy lost his battle with lung cancer at the age 73 and is survived by wife, Tosca Reno and four adult daughters Chelsea Kennedy, Rachel Corradetti, Kiersten Corradetti, and Kelsey-Lynn Corradetti (he was preceded in death by his only son Braden Robert James Kennedy last year following complications with pneumonia).

On April 9th, Tosca announced on her blog that Bob’s treatments were unsuccessful and that the family was coming to terms with the time he had left:

“We will soon be losing a wonderful person, father, great leader and inspiration for both the Company and this industry at large. However Bob’s life’s work, dedication and impact on bodybuilding, fitness and health and the support and inspiration to 10’s of millions of people will continue through all of you.”

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The Easiest and Fastest Way to Fix a Trouble Zone

Everyone has a trouble zone, or a certain area of their body that want to change, fix, shrink or enhance. While “spot reducing” is impossible, focusing more energy on that particular area over time will of course head great results. You can’t drop the rest of your workout routine in favor of focusing all your energy on your saddlebags, abs, etc., a little extra effort is going to be needed. You can devote extra minutes in the gym to working out your trouble zone, but this may take time away from the rest of your body, or have you resenting that spot.

You gotta learn to love you trouble zone and give it a little more attention because you are excited to see it change, not because you want to beat it into submission. If you make a habit of working that spot in ways that take very little effort, but on a consistent basis, you will soon have to find a new trouble spot to focus on.

Now when I say habit, I really mean it. Think about it: External cues prompt you to do things every day that you barely think about. A red light turns green, you hit the gas.  Turn on the computer, you check your Facebook. Those are habits. You didn’t always have them, but you developed them over time and now they are second nature. Most experts say that a habit takes about 3 weeks of solid effort to develop, and after that, you barely have to think about it.

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