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Day After Super Bowl Biggest Diet Decision Day for Men

Chips, football and Six Pack of Beer and TV

According to an online US survey, 1 in 4 football fans claim to have gained an average of 10 pounds during football season.

The survey, conducted on behalf of Nutrisystem by Harris Interactive, found that out of 1,283 American football fans polled in early January 2013, 25 percent reported that they gained weight during the football season. For those that reported weight gain, the average was 10 pounds, while 16 percent admitted they gained 20 pounds or more.

Here’s another shocker: According to the USDA, the Super Bowl is the second largest food consumption day behind Thanksgiving. Americans will eat 30 million pounds of snacks, with the average football fan consuming 1,200 calories and 50 grams of fat, reports The Calorie Control Council. And that’s just from snacking- it doesn’t even take into to account all the alcohol and calorie-laden beverages that are also consumed.

This weight gain can be made even worse if you’re a fan of the losing team. According to a recent study published in Psychological Science, fans of the losing team tend to load up on saturated fats and sugars the Monday after the big game, whereas fans of the winning team opt for healthier foods.


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What to Expect from the AdvoCare 24 Day Challenge

advocare-product

You can’t drive down the highway these days without seeing at least one car with some version of  an “Ask me about AdvoCare!” window decal proudly displayed on it. But if you want to know more about this diet before dialing a random number scrawled across a back windshield, read on.

AdvoCare’s 24-Day Challenge is a comprehensive supplement and nutrition program designed to give your body the jump start it needs to help you reach whatever your goals may be, from weight loss to weight management, to increased energy, or to see an improvement in your overall health and wellness.

The 24-Day Challenge is split into 2 phases, The Cleanse Phase and The Max Phase, where challengers consume specific daily supplements at specific times, while preparing their own well-balanced, nutritious meals of their choice. The 24-Day Challenge products can be purchased individually, or as a bundle, which includes one box of meal replacement shakes, two boxes of natural energy drink packets, one bottle of omega vitamins, and the supplements for each phase of the challenge, which are available in three different formulas depending on personal preference and needs.


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My Diet is Better Than Yours with Shaun T Puts the Contestants in Control

my-diet-is-better-than-yours

ABC’s newest reality weight loss TV show “My Diet is Better Than Yours” is flipping the script and putting the contestants in charge of their weight loss plan. Hosted by Shaun T, creator of the intense and wildly popular workout program Insanity,  ”My Diet is Better Than Yours” features celebrity personal trainers coaching average Americans as they work hard to lose weight and get in shape with the program of their choice.


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New Years Resolution Survival Guide: Finally Achieve Your Fitness Goals

Group of healthy fitness people.

The benefits of working out are innumerable, including lowering your risk of chronic disease, improving sleep and energy levels, and reducing stress, but we’re willing to bet your true motivation behind your fitness New Years Resolution is a little more superficial: to lean out and sculpt your physique so you can wear that swimsuit or your skinny jeans with confidence. There’s no shame in wanting to look good! Whether you are new to the gym and working out or already have established the habit and are looking to take your fitness to the next level, we have all the resources you need to get there.


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New Years Resolution Survival Guide: Eat Healthy and Lose the Weight for Good

Planner with sticky note - Eat healthy

If your diet is getting an overhaul in 2016, you aren’t alone. Eating healthier to lose weight is the most common New Year’s Resolution, and the people that make that resolution usually have the same one each year, because year after year, for whatever reason, they don’t achieve it.

Whether your resolution is to finally lose the weight for good or to simply eat healthier to feel better, making changes to your eating habits can be tough. Food and the way we eat are effected by so many emotional and physical factors, it can be hard to fight past the triggers, habits and cravings to make positive changes.  Whether you are a beginner and don’t know where to start, or just need all the strategies you can find, we’ve rounded up our best strategies for making better nutritional choices for every New Years Resolution to give you your best chance of success.


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