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17 Most LOL Food and Fitness Puns, Featuring Michelle Obama

Sure, they’re super cheesy and a little overplayed at times, but you know you can’t help but crack a smile and a you-got-me laugh when the perfect pun comes along. With as heavy a scene as we all try to paint when it comes to our food and fitness, it feels good to look at all of it from the lighter side. And this week, we have first lady Michelle Obama to thank for the cunning reminder that puns, are in fact, fun!

Enjoy our favorite actual laugh out loud puns!

1. FLOTUS throws it down.

She’s nacho average first lady! #turnipforwhat

2. Oh my Quad, Becky!

…It’s like one of those rap guys girlfriends.

oh my quad becky

FitBottomedGirls

3. What the Kale?!

So many kale puns, so little time.

kale yeah
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POUND: The Liberating New Workout That Beats to its Own Drum

pound-fitness

Life can’t fully be enjoyed without balance and nurturing…but also going a little crazy sometimes. This is what fitness experts and recreational drummers Kirsten Potenza and Christina Peerenboom believed as they were searching for the perfect fitness class that they couldn’t quite find. So they created their own.

Kirsten and Christina gave us the lowdown on their new high-energy rhythmic class that they describe as a “45-minute group fitness format fusing all the best parts of Pilates, strength and conditioning, but with all the fun and aggressiveness of drumming.” And having taken the class myself, I can personally attest to the strength it takes and the fun you’ll have!

To explain this workout to someone who has never tried it before, my instructor provided a very fitting analogy:

Zumba is to cardio, as POUND is to strength.
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9 New (Yet Very Old!) Gluten-Free Grains

amaranth

Whether you’re going gluten-free and need a change of pace from quinoa and potatoes, or you’re just looking to add more nutrient-dense grains to your dinner routine, you’ve got more options than you may have thought! Here are nine new-to-you (yet very old!) options you’ve probably never heard of or tried. They are certainly worth becoming more familiar!

1. Amaranth

Aztecs ate amaranth for thousands of years–and for good reason! One cup of cooked amaranth has 9 grams of protein and 29% of your daily iron.

How to Eat It: Boil one cup grains in 6 cups water for 40 minutes, then drain off excess water. Use it in tabouli salad instead of bulgur, or with bananas and cinnamon as an alternative to oatmeal.

2. Buckwheat

Believe it or not, there is no wheat found in buckwheat. It’s actually a fruit seed originally from China. Kasha is the roasted kernel form that we eat. One cooked cup has only 155 calories, 1 gram of fat, and 5 grams of fiber to keep you feeling full.

How to Eat It: Stir-fry 100% buckwheat (soba) noodles with shrimp and veggies, or cook buckwheat groats (kasha) like rice and add lemon, olive oil, and fresh herbs.
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Breaking Bread: Drew Manning’s 4-Month Gluten-Free Diet Experiment to Bust the Hype

breaking-bread-gluten-free-diet

You can’t swing your purse or raise your hand these days without hitting something or someone that is without the gluten. The gluten-free label has been stamped on as many products as possible and created a $4.2 billion industry almost over night. So what gives? Why all the hype? That’s what Fit2Fat2Fit Drew Manning, the trainer who gained a ton of weight just to lose it, is taking on in his newest “wellness” experiment.

He’s not alone in the “how did this happen” curiosity. Jimmy Kimmel recently did a spoof on the gluten-free fad, taking cameras to the streets to ask people if they are gluten free. If they said yes, he asked them to explain what gluten was…and not a single respondent knew. Frankly, we aren’t surprised.

We’re all avoiding this stuff like the plague, but nobody is exactly sure why. 

Manning’s newest journey focuses on educating the American people that gluten-free does not always equal healthy. “People look at gluten-free as weight-loss diet food, and that’s not the case,” says Manning. “It’s a disease. When people have Celiac they can’t process that protein found in wheat and grains. It’s not for everyone.”
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Tony Dovolani Reveals Betsey Johnson’s Fitness Regimen from Dancing with the Stars

tony dovolani Betsey Johnson

We stole Tony Dovolani off the dance floor for a little Q&A about the super cool world that is ABC’s Dancing with the Stars. Not only does did he have the uber fabulous job of being Betsey Johnson’s dance partner, but he also serves as the show’s dance and health expert. Portion control, his personal fitness regimen, and his personal secret to health were all up for grabs. Even cooler than that, he has a lot to say about how the sassy 72-year-old fashion icon got herself in what might be the best shape of her life. Despite what the judges may think — he scores perfect 10s with us!

Q: Congratulations on your success this season with Betsey Johnson, we were all sad to see you go! 

A: Thank you! I feel like we were just hitting our stride. She was really improving and our journey was cut short. At least we ended on a high note and left people wanting more!

Q: What stood out to you this season as a dancer and wellness expert?

A: Betsey was a great example for me to show what I’m capable of: making them healthy and changing their life. She could do a cartwheel and splits when she came in, but would be out of breath right after. I was able to work with her on her diet and fitness to help her improve.

Q: DWTS seems to be one of the most beneficial weight loss methods for celebrities. Why do you think that is?

A: The #1 reason is because the body stays active. Dancing involves every single muscle in your body. When you start exercising that much, nutrition naturally falls into place. Your body starts asking for healthier things. You can’t dance when you over eat. It forces you to have a healthy life.
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