UPDATE: October 29th, 2010, Judge Rick Brown found Kimkins Diet founder Heidi Diaz guilty of fraud and false advertising.

DietsInReview.com does not recommend the Kimkins diet program. Kimkins has completely misrepresented itself and the information it presents to customers, and in doing so, has endangered the lives of many of those people.

Kimkins broke into the diet scene in 2000 selling itself as the one sure thing to end your dieting chaos. She said she had been an obese 300 pounds and like so many others, struggled to find a diet that worked for her. So she created her own solution- a low-carb/low-calorie diet that she says works incredibly fast. Not only would Kimkins help you lose weight quickly (198 pounds in one year in her case), but the plan would set you up for success for life. Kimkins also excitedly promotes that you won’t have to do a single stretch, sprint or sit-up as exercise isn’t necessary to achieve these amazing results.

Unfortunately, none of it is true. Kimkins is being investigated for fraud after many customers became seriously ill. Kimkins is an excruciatingly low-calorie diet and none of the information presented as fact as any medical or scientific support. Kimmer herself does not have a nutritional background and her advice is strictly from what appears to be fake experiences.

Read: kimkins full review

The Best Life Diet is the only diet system endorsed by Oprah Winfrey, and the only program that helped her get her excess weight off and keep it off. It was developed by Bob Greene as a way to free people from the vicious cycle of weight loss and weight gain. Bob wants people who struggle with their weight to figure out exactly what they want out of their lives and confront the real reasons that they can’t shed those extra pounds. It isn’t so much a diet as it is a lifestyle change and lifelong commitment to your health.

The Best Life Diet is a full lifestyle program that you can access through his book and online. It is supported by an online community of people with common goals and struggles. The foundations of this program are the two only proven methods of weight loss—a sensible diet and a consistent exercise program. Online, participants can access meal plans, work-outs, video and article archives, and message boards fll of support.

There are three phases to the diet portion of The Best Life. You slowly phase in healthy food choices like vegetables and fruits and phase out poor choices like fried foods, pasta, and sugary drinks. The phases let you make small steps towards success, but they aren’t so strict that they set you up for failure. Each phase builds on the previous phase so that by phase three, you have made the full conversion to healthy eating but are still allowed small amounts of your favorite treats. Online, participants can make use of Bob’s meal plans. With different options for breakfast, lunch, dinner, and snacks posted everyday, there is plenty of variety to keep this diet from getting boring.

In addition to eating well, The Best Life program requires participants to commit to consistent workouts including cardio and strength training. Varying workouts helps keep exercise fresh and fun. Bob has also developed different phases of workouts to correspond to the different diet phases. Using the phases, even the most out of shape can get started exercising and build towards a more active lifestyle. And once you’ve reached a more active level, you can afford to eat a little more of the not-so-good-for-you things you love.

The Best Life Program is a true lifestyle change that is a safe, effective way to lose weight and keep it off. Unlike fad diets or quick-fixes it doesn’t promise miracles unless you put in the work, but if you do, the results will amaze you!

More on Bob Greene’s Best Life Program

Celebrity Fit Club is the weight-loss program that is changing the lives and figures of stars on VH-1, and can change your life too. On the hit VH-1 show, stars are put through the paces by Sgt. Harvey E. Walden, IV while following the Fat Smash Diet developed by Dr. Ian Smith and delving into their emotional issues regarding their weight with the help of psychotherapist Stacey Kaiser. This three-pronged approach to weight loss helps celebrities shed pounds at a healthy rate and keep them off.

Now regular folks can achieve the same success as the celebs with a line of products by the experts from Celebrity Fit Club. A website offers you a diet profile and a workout plan designed just for you based on the profile. It also offers access to a community of fellow dieters to help support and encourage you. You can also access insider tips, advice, and help from the same experts the celebs use!

Dr. Ian Smith has two books out: The Fat Smash Diet and Extreme Fat Smash Diet. The meal plans and diet restrictions featured on the Celebrity Fit Club website are based on these books, but the best results can be achieved using the books and website together. The Fat Smash Diet teaches you about portion sizing that helps curb hunger and how to prepare healthy, delicious, filling meals.

The Celebrity Fit Club weight loss program is gimmick free. It endorses the only proven methods of weight loss—diet and exercise—in conjunction with confronting psychological issues that cause overeating. Of course, you should always consult a doctor before deciding on the best weight loss plan for you, but if you’ve seen the show then you know what amazing results can be achieved using this plan!

More info on Celebrity fit club

The latest diet supplement to cause a stir in weight loss trends is Nutrathin, which contains all-natural South African Hoodia Gordonii. This supplement promises to suppress your appetite and give you more energy without any additional side effects. They are so sure that you’ll love it that they even offer a free seven-day sample when you sign up for an auto-pay refill account. That way you can try it and make sure its right for you.

Nutrathin gets its amazing weight loss power from Hoodia Gordonii. Hoodia is an appetite suppressant herb native to South Africa that is extremely popular thanks to its lack of side effects. Lots of other appetite suppressants come with dangerous and uncomfortable side effects including nausea and increased heart rate, but Hoodia’s only effect is to help suppress your appetite. Hoodia contains a molecule known as P-57, which mimics the naturally occurring chemicals in your body that tell your brain when you are full. When you feel full all day, it’s easier to get through the day without cravings ruining your diet.

Nutrathin also increases energy levels so that it’s easier to be motivated to exercise. The double combination of appetite suppression and increased energy is what makes this supplement stand out from the competition. If you think this could be the answer for your weight problems, give it a try with the free seven-day trial. All you have to lose is your extra weight!

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The Jillian Michaels Weight Loss Program is a life-changing program developed by Jillian Michaels, one of the trainers from NBC’s The Biggest Loser. She has a revolutionary online plan to help anyone lose weight and keep it off by changing their lifestyle using her triple threat approach to success: self, science, and sweat.

In the self portion of the plan, you learn how to change your behaviors to finally reach your goals. Online, dieters can check message boards for daily motivation, chat with weight-loss buddies, get advice and inspiration from Jillian herself, and use the interactive weight tracker. Since this weight loss plan is about changing your lifestyle, not just your diet, it’s important that you develop clear goals for yourself and really commit to those goals in this portion of the plan.

The science portion of the plan is all about learning to eat right for your metabolism. Jillian provides hundreds of slimming recipes, meal plans and menus based on body types, special food guides to help keep you on track, and customized information about your metabolic rate and how it is affected by the foods you eat.

Last, but not least, is the sweat portion of the program. Jillian firmly believes that diet is not enough; to lose weight and keep it off, you have to workout. Her program is designed to help you train your body for serious weight loss. It has hundreds of printable exercises you can do from home, complete cardio workouts that are fun, a complete muscle manual to help you understand how the exercises you are doing affect your body, and an online fitness diary to help you keep track of your work-outs.

Jillian has a great track record—and we’ve all seen the serious success of contestants on The Biggest Loser. This could be the perfect plan for you.

Find more information about the Jillian Michaels Weight Loss Plan.