Diets in Review - Find the Right Diet for You
module top

Author Archive

Is Childhood Obesity Abuse?

Retweet

obese boyHave our weight problems really come to this? Are parents of morbidly obese children guilty of child abuse on the level that it warrants them losing custody?

It’s not just in the U.S. – this is a worldwide debate. A Scottish couple lost custody of two of their six children because they failed to reduce the kids’ weight following warnings from Scottish social services.

In another case, a South Carolina mother lost custody of her 14-year-old son in May – he was 555 pounds. Jerri Gray didn’t help her case when she missed a court date to examine whether she should retain custody. The boy is currently living with his aunt. His mother, who was arrested, is facing criminal child-neglect charges.

Whey Protein Supports Weight Loss

Retweet

whey proteinWhey is a milk protein that is a popular ingredient in fitness drink mixes. If you use whey protein in concert with a healthy diet and fitness regimen, you will have a better chance of developing lean muscles and lose weight. That’s because whey supports fat burning and gaining lean muscle mass when consumed before exercise.

Where Whey Comes From

Whey protein is a by-product of the process of turning cow’s milk into cheese. There are two types of milk proteins: casein and whey protein. Within the whey category, there are three major forms that are used for weight loss and fitness purposes: whey protein concentrate, whey protein isolate, and whey protein hydrolysate.

Strength Training Key to Longevity

Retweet

jack lalanneIf you had to think of the single best example of what the epitome is of exercise as a way to longevity, it would have to be Jack LaLanne. I can’t recall why, but his name came up in a conversation not too long ago, and I was taken aback by the fact that the man is still alive and kicking… at 95!

And Jack isn’t just surviving, he looks as vital as when he was a young whipper snapper in his 70s.

So what’s the secret? There may not be one simple answer. To most people in the last few decades of his life, they know him for his juicer infomercials. But, LaLanne originally gained recognition as a successful bodybuilder. He owes his vitality to the power of strength training.

Obese Less Likely to Commit Suicide

Retweet

obese manCan there actually be a positive associated with obesity? While there are countless obesity-related health concerns, there just may be one positive – you are less likely to successfully commit suicide.

According to a new study at Harvard School of Public Health, there were about 12 suicides per 100,000 adults in 2004 and 2005. However, with every three percent increase in obesity in any given state, there were three fewer suicides per 100,000 adults. This even took into account the fact that states with higher rates of obesity also had higher rates of gun ownership, adults who smoke, and lower rates of household income.

Top 10 Fittest Cities in the U.S.

Retweet

washington dc capitol buildingWashington, D.C. may be more famous for political gridlock, but apparently the capitol city knows how to get one thing done correctly – fitness.

The second annual list of America’s fittest cities published by the WellPoint Foundation has been released, and Washington, D.C. has landed itself in the top spot. It made its way up from fourth place in 2008.

The WellPoint Foundation collected data from the 50 largest metropolitan areas in the United States. There is only one other year to compare the statistics, but what the second year allows the researchers is to evaluate the progress or regression of the areas examined.

module bottom

 
ss_blog_claim=eaeed692cf5e1d8dd49f5556219bc364