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My Mt. Whitney Climb

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Mt. Whitney Group Shot

I survived Mt. Whitney.

I say this only half in jest, because there were some challenges that could have been deadly in the worst case scenario. For an amateur hiker, altitude, weather, conditioning, trail conditions, and bears, all pose magnified threats. I was sure to be aware of all the above, and to stay as cautious as possible.

So, where to begin… Last Saturday we camped at the base of the trail. Me and my two cohorts did a brief warm-up hike on a trail that is right in camp and goes downhill away from the site. It was a nice way to see how we would react to a higher altitude, even if 8,000 feet is relatively low compared to what we would experience throughout the real hike.

We started the next morning at about 8:30 a.m. At the trailhead there’s a weighing station for your bag. Mine weighed in at 31 pounds, which was the lightest of the three of us. Jeff’s was 36 pounds, and my best friend Doug had the distinction of the heaviest load - 41 pounds, which included the bear canister (used to thwart any unwelcome hairy visitors).

As one might expect when climbing a mountain, you are immediately on an incline, and it wasn’t too long before I was huffin’ and puffin’. This was remedied with methodical short breaks. After the first mile or so I got into a groove. But when we got up to the marsh area where it levels off a bit (I believe at about 10,000 feet), I started to get my first signs of what I presume was altitude sickness. It was only a subtle headache with a little bit of an effect on my vision (almost like a buzz, without the fun). That, combined with feeling beat up all over, made me contemplate setting up camp much earlier than expected.

This, of course, presented all kinds of complications, since I would have to camp alone if the guys were to continue to trail camp at 12,000 feet… still about three miles away.

After Doug talked a little sense into me, we sat for about 15 minutes, ate a Clif bar, and pressed forward. Thirty minutes of hiking passed and I was back into the groove. We made it up to our campsite at 12,000 feet. If memory serves, we arrived at about 6:30 p.m., which made for a solid 9-10 hours of hiking.

Trail Camp - 12,000 Feet

I was flat out tired, and still had some of the minor signs of sickness (no nausea, though). I pretty much resigned myself to the fact that it was a good idea to hang here the next day instead of pressing forward to the summit. I was being a little conservative, but considering my experience level, it was a wise decision. That’s because it saved me 10 miles of hiking on day two, which would have been combined with the mandatory remaining six miles to reach our cars.

As Doug and Jeff made their way to the summit, I had all day to stare at my surroundings. The air was dry and it was windy. The silence was occasionally broken by falling rocks on opposing mountain sides. The sound was reminiscent of galloping Clydesdales or a truck driving across a gravel-lined driveway. The fact that these could have been 50-100 pound rocks was not lost on me.

My only company was a constant morning wave of marmots visiting for a chance at a stolen meal. Shy, they weren’t. In fact, one snuck up within a foot or two of me and stole one of my energy bars!

The dry and windy conditions made frequent hydration necessary. Luckily there was an ice-cold glacial stream that ran about 100 yards from our camp, just over a ridge of rocks. To illustrate the oxygen deprivation at 12,000 feet, there were times when I would walk across the ridge and have to stop halfway because I was out of breath.

After enduring 10 hours alone, I came to realize that I needed all the energy I could muster on our final day, because Jeff and Doug returned from the summit an hour later than expected. In fact, when I lost radio contact with them for two and a half hours, I started to mentally prepare for a solo descent that evening or the next morning if, God forbid, something happened.

Luckily I got a call from Doug as I was half asleep at 4:30 p.m. telling me they were on their way.

When they returned, I learned that Jeff got within a couple hundred yards, but didn’t push it because he had all the signs of altitude sickness. Not to mention the two of them were running out of daylight. They returned to camp at 6:30 p.m.

More than half of our six mile descent was in the dark. As you will see in one picture of me crossing a snow-covered cliff (on the way up), it made for a challenging descent, and would have been even harder had I pushed myself to the summit.

Our descent took four hours. Much quicker than our ascent, of course. But it was not without challenges. For one, we were in the dark with only our headlamps to illuminate the 5-10 feet in front of us. It helped immensely. And in some ways, the dark made us lock into the immediate focus of putting one foot in front of the other.

But, we had to traverse two snow crossings that were flat out dangerous to start with, but now we were going downhill… at night. That meant icier conditions and more chance of slipping. If you slipped, you were in trouble. There was no proper trail in the snow, just previous hikers’ footprints where you had to trace their tracks. I can honestly say it was the scariest moment in my life. It took all my focus and patience not to rush across and make a false move.

Snow Crossing

After I crossed the second and more challenging snowy hillside, I sat with my leg shaking. Sure, it was due to some fear and adrenaline. But, it was also sheer exhaustion as it took all my leg strength to balance the nearly 40 pounds on my back. I had the bear canister part of the way down, which pushed me to my limits. For a more skilled hiker or mountaineer, this would have been a fairly pedestrian crossing. But, for me, it was an intense moment I will never forget.

The weather was fantastic last weekend. Clear and crisp. And even though at trail camp at 12,000 feet it was cold (about 30), once I got in my bag, I actually had to shed a layer.

I had no cell phone coverage above 9,000 feet, so I thought my wife may have started worrying about my safety since we were running late. To my surprise, she was fine. She tried consoling me about the fact that I didn’t make it to the summit. But I assured her that was never really the point. I had no ego-driven goals. If I did, I could have easily given it a shot. If I made it to the summit, that would have just been icing on the cake. But making it to the 12,000-foot level was an accomplishment this amateur hiker is proud of, and something I can build upon for future adventures.



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My Mt. Whitney Climb is Finally Here!

The big day is nearly here. Tomorrow I will be heading to the Sierra Nevada mountain range and my long-awaited hike of Mt. Whitney.

I’ve been training for this moment for about six months. But my routine was nothing like the contestants of The Biggest Loser. I sporadically lifted weights, did cardio 2-4 days a week, and cut back only slightly on my dietary vices.

Even though I wasn’t as hardcore about my diet and fitness regimen as I would have liked, I still lost about 16 pounds!

I could be down on myself for my lack of discipline, but I see the glass half full. It goes to show that even if you change a few relatively subtle things in your lifestyle, you can make a difference.

There are three of us on the trip. With the real chance that any of us may suffer from altitude sickness (Mt. Whitney’s summit is 14,496 feet, the highest in the continental U.S.), it is far from certain that we will make it to the top. We’ve taken the precaution of having our doctors prescribe Diamox, which combats the effects of thin oxygen. But after reading conflicting firsthand accounts of its use, I’m still not sure if I will take it or not.

The weather will be mild during the day (in the 40s), but will dip into the 20s at night. And there is plenty of snow to contend with. In fact, there is snow on the ground where we will be setting up camp after our first day of hiking.

Here is our plan of attack:

Saturday - Travel to and camp at the portal campground to acclimate ourselves to the altitude (elevation 8,000 feet).

Sunday - Wake up early and begin the ascent to the trail camp (elevation 12,000 feet and six miles in distance). It will take approximately six hours. Set up camp, eat dinner and get some early sleep since we will be up before dawn.

Monday - Wake up early and begin our ascent to the summit, about five miles and a four hour hike. Spend a short period of time enjoying our accomplishment, then begin the descent to the portal - a 10 hour hike of 11 miles.

I’m going into this trip with a positive attitude that we will all avoid altitude sickness, endure the long climb, and make it to the summit. But, I won’t look at it as a failure if we don’t make it to the top, especially considering I am a rookie climber.

I’ll be sure to post pictures and my results when I return next week!



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Cheers! 5 Ways to Have a Drink on a Diet

While alcoholic drinks are often referred to as “empty calories,” they aren’t all absolute disasters for your diet. My favorite motto with regards to healthy living is “all things in moderation.” I feel that if you live trying to deprive yourself you will only be miserable, and almost definitely end up eating — and drinking — more than you should out of resentment.

So, if you find that you need to have a drink or two to wind down at home, or as part of your weekend socializing, here are five tips from the folks over at WebMD:

1. Alternate alcoholic and non-alcoholic drinks to save calories. Sometimes the difficulty in moderating your drinking is the amount of time you spend in a social event. You finish your first drink, but you plan on hanging out for another couple of hours. The best way to handle the situation is to have non-alcoholic drinks in between, and preferably non-caloric. Try some sparkling water with a with a twist of lime, or even a splash of cranberry.

2. Choose wine, light beer, or simple cocktails made with low-calorie mixers. There are trendy mix drinks out now that pack an incredible amount of calories. Keep it simple. Wine and light beer will usually set you back less than 150 calories.

3. Skip the mixer. Alcohol is already good for a sugar spike. And if you add mixers they often increase sugar and calories exponentially. Instead, choose soda water or a twist of lemon or lime.

4. Dilute your drink. Wine spritzers, which is wine diluted with sparkling water, is a great way of reducing calories. You can also order a vodka tonic or with a splash of cranberry instead of the full amount of orange juice or regular soda.

5. Have a game plan. If you decide in advance what your strategy is, you will be much less likely to slip up.

Here’s a quick video with more drinking tips:

Also, try this low-carb Margarita or Weight Watchers Raspberry Margarita.



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Low Carb Study Proves Successful for Diabetics

Low-carb dieting has had strong opponents and proponents over the years. Proponents would tell you the following news is no news at all.

Swedish researchers say they have found that people with type 2 diabetes can control their condition and manage their weight in the long run on a low-carb diet.

The participants in the study limited their carbohydrate intake to 20 percent of total calories. This helps limit glucose spikes which make it necessary for patients to take insulin.

“Of the 16 patients, five have retained or reduced bodyweight since the 22 month point and all but one have lower weight at 44 months than at start,” the investigators report.

That’s some nice reaffirmation that sensible low-carb eating is not a fad diet, but something you can live with.



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Sizing Up The EatSmart Scale

We’re used to scales for weighing ourselves. But, with the EatSmart Nutrition Scale, you put your food to the test. The thing is, it doesn’t simply weigh your food, it analyzes the nutritional content.

The EatSmart Scale will instantly calculate the following 12 essential nutrients in your food: calories, carbohydrates, fiber, sodium, potassium, magnesium, total fat, saturated fat, cholesterol, calcium, protein, and vitamin K.food scale

This looks like a great way for you to make informed food decisions. The fact of the matter is, unless you’re eating packaged foods (which you’re best to minimize), you can’t simply eyeball the exact nutritional information. Normally you go by small, medium, or large, which can get you in the ballpark, but if you really want an accurate nutritional breakdown of your food, the EatSmart Scale could be your solution.

The EatSmart Scale has a database of 1,000 foods you wouldn’t ordinarily find a food label for, like fruits, vegetables, meat and other whole foods.

Even if you are eating prepackaged foods, the EatSmart Scale can calculate the nutritional content of foods that come in packages, boxes, cans and other labeled containers. It’s the only scale on the market that can calculate any food item that has a USDA Nutrition Facts label. So it has all the bases covered.

There are many nice features that come with the EatSmart Scale, including a two-year warranty, and a 44-page guide to living a healthy lifestyle. For more information, check out the EatSmart Scale demo:

If you are considered obese, have heart disease, osteoporosis, diabetes or one of the many diseases that can be positively affected by diet, the EatSmart Scale can help you regulate your diet more accurately than ever before.

Interested in the EatSmart Scale? Enjoy this 10% discount when you enter “DREVIEW” in the coupon code at checkout.



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Ultra-Thin Teen Model Takes a Stand

I’m by no means an expert on the modeling world, but I would like to venture a guess and say that the gaunt walking dead look that began with Twiggy in the ’60s was not about being beautiful, per se. Rather, it was the use of the human body as an artistic expression.

Hey, I’m not saying it makes sense.

How else can you explain “super models” who look like they are heroin addicts on their last leg? This brings us to the latest drama on the cat walk. There have been some ruffled feathers in recent years when organizers in Spain placed a ban on models who they deemed were to skinny (as are the French).

While there may have been some upset models then, when they were told they couldn’t participate, this time around in the U.S., a model is fighting back against the unhealthy promotion of anorexic figures.

Alexandra Michael started her career as a 5′9″ 130-pound 15-year-old. But it was when she reached 102 by starving herself that she said enough was enough. Especially when she was told that her legs were too fat!

“My kind of wake-up call was I was on a plane from Paris to Texas, which is where I’m from,” says Michael. “I ran my fingers through my hair and when I took my hand away, there was a dry, brittle clump of hair in my hand.”



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Being Overweight May Doom the Planet!

Losing weight is usually considered a personal matter, for the sake of personal health betterment. Now, you may need to think about losing weight… to save the planet!

That’s right, with rising waist sizes comes increased concerns about its contributions to global warming.

According to a team at the London School of Hygiene & Tropical Medicine, obese and overweight people require more fuel to transport themselves and the food that they eat. The problem will only get worse as the population grows in every sense of the word.

Now, before you think that this is some sort of crude discriminatory measure, read on. Since thinner people eat less and are more likely to walk than rely on cars, a slimmer population lowers the demand for the fuel that transports all that extra food, said researcher Phil Edwards.

Most people don’t think about food being an environmental issue. But it’s important because, as Edwards points out, 20 percent of greenhouse gas emissions stem from agriculture. So, for the sake of your future and the rest of mankind, it’s time to drop those pounds!



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Police Obesity: An Arresting Development

Hey, drop that doughnut, officer! That’s the message (sort of) from dietitian Rana Parker to the Los Angeles Police Department.

The image of the carb-addicted pudgy police officer seems to be counter-intuitive, considering the physical nature of the job. So, the LAPD proudly boasts that they are hiring a dietitian to help slim down their force, and reverse the trend of expanding waistlines.

The LAPD has been facing a shortage of recruits, so they’ve relaxed their body fat limits to 22 percent for men and 30 percent for women.

As may be expected, there has been some resistance from the not-so-thin Blue Line, but there have also been some welcoming arms, and more importantly, successes.

Parker’s presence has helped some officers drop weight, which should make a stressful job less weighty. The common joke of the police officer in front of a 7-11 munching on a doughnut and sipping coffee makes for an easy laugh, but it’s not the whole story. While, there may be some truth to the stereotype, the obvious problem is that when you combine odd and long hours with a stressful profession, it’s a recipe for dietary disaster.

I applaud the LAPD, as one of the best ways we can honor the service of these heroes and heroines is to help them fight a battle some of them are losing - the battle of the bulge.



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Is Food Addictive Like Drugs?

Over the last couple of weeks, I’ve posted pieces on public health policy as it relates to full-disclosure of restaurants’ nutritional information. The publicity and efforts are slowly revving up, as it becomes more and more evident that unhealthy food is a serious concern in society.

If you come to the table of discussion with an open mind, you can see how, in essence, there is little difference between junk food and some of the “milder” drugs. In fact, there are rumblings to consider junk food as legitimately addictive. Researchers at the Montreal Neurological Institute are saying their findings “could provide the basis for new policies aimed at treating fast food more like cigarettes.” Anyone who has had a bag of Doritos can attest to the addictive nature of unhealthy snack food. There are also some expert calls for tempering the junk-food junkie connection argument a little.

“Overeating and drug addiction may converge on some of the same neurons,” says Endocrinologist Barbara Kahn. “but other pathways are also involved. And from a biochemical point of view, the two are not the same thing. Drug addictions are much stronger.”

It is a political tightrope, for sure. Most people don’t want government acting as a nanny to its citizens, but at the same time, there can be some reasonable compromises, such as taking soda and candy out of schools (we limit adolescent access to other things) and printing nutritional information on restaurant menus.

Adults don’t need parenting, so I certainly fall on the side of consumers needing to be the ultimate decision-makers, but they do need to have the ability to make those decisions as informed as possible.



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City Planners Need To Step Up

There are many reasons why modern people are fatter on average than ever in history. For instance, food has become less and less natural. In the last century we’ve gone from having fresh milk delivered to our doors, to chemically-treated milk that is shipped from God knows where. Corporate food sources.

People used to walk to their neighborhood grocer or produce stand that was supplied by local mom and pop farmers. Now food travels across the country - even the globe - before it gets to your dinner table. It doesn’t stay fresh by magic. It has to be preserved for a longer shelf life.

Then there is the “dilemma” of modern conveniences. What did people do before computers, phones, and televisions? If it wasn’t engaging friends and family in conversation, or reading a book, they were probably tending to responsibilities that included physical work outside the home.

Modernization comes with all kinds of wonderful amenities, but it’s often at the expense of our health. How we address our national health care needs is a political debate for another time and forum. But nobody can argue with the philosophy that an ounce of prevention is worth a pound of cure.

One such preventable measure is zoning cities to be “walkable” again. People still need to want to be active, but if you present them the ability to get around by foot (and gas costs going through the roof), you can hope that they learn the good old fashion art of putting one foot in front of the other.

“Any city built in the 1800s is likely to be walkable because everyone who lived there walked. Cities like Boston, Manhattan, Washington D.C., inner Baltimore, Savannah, Charleston, are all very walkable,” says Jim Sallis of San Diego State University.

One West coast exception is Portland, Oregon where the city has long been pedestrian-friendly.

The moral of the story is that a public investment can make a world of difference in the health of its citizenry.