Tune in this Thursday, January 27 to the Rachael Ray Show when Suzanne Somers shares her secrets on how to stay sexy and beautiful as you age.
The 64-year-old beauty continues to turn heads with her amazing shape and her incredible zest for life and health. After beating breast cancer, Somers has been a passionate advocate for living a natural, holistic and balanced life. Now with her new Slim and Sexy Forever book and its complimentary online program, Sexy Forever, Somers is sharing her strategies, tips and plan for helping women over the age of 40 feel and look amazing. Read Full Post >
Tune in this Thursday, January 27 to the Dr. Oz Show when superstar cook and talk-show host, Rachael Ray stops by to show you how to eat healthy on a budget.
On the show, Rachael gives you all the tools, tricks and recipes you need to stretch your dollar but now your waistline. From the healthiest and cheapest foods to low calorie supermarket steals, even Dr. Oz will be blown away by Rachael’s savvy and economical healthy eating tips. Read Full Post >
Tune in this Wednesday, January 26 to the Dr. Oz Show to learn all about the big O – Omega fatty acids.
By now, we all know that omega fatty acids, like those found in salmon, flaxseeds and walnuts are good for you, but do we really know the difference between an omega-3 fatty acid and an omega-6 fatty acid? Read Full Post >
This weight loss plan created by Dr. Mike Moreno has taken the diet industry by storm. It’s unique program, which consists of four 17-day phases, promises to burn fat, curb your cravings and give you noticeable results within just a few days. Read Full Post >
Gary Taubes, a professional writer and journalist is the author of the critically acclaimed Good Calories, Bad Calories. Now his newest release, Why We Get Fat takes the long-held idea that the reason we get fat is the calories in/calories out hypothesis and debunks it. In essence, Taubes, through scores of research-backed evidence, suggests that it is not the amount of calories per se, but rather the carbohydrates in our diet that are responsible for fat accumulation.
Taubes proposes that in order to lose weight, we need to consume a very low carbohydrate diet. Protein, naturally-occuring fat, like those found in meat, poultry, fish, eggs, avocados and oils as well as leafy green vegetables should comprise the mainstay of our diet. The typical American diet of starchy carbohydrates, grains, sugar, processed food and even high glycemic vegetables and fruit needs to be given the boot if we want to avoid being overweight or obese.
Tune in this Thursday, January 27 to the Rachael Ray Show when Suzanne Somers shares her secrets on how to stay sexy and beautiful as you age.
