Author Archives: heather

About heather

Heather's background in nutrition and wellness only strengthens her work as a certified Ashtanga yoga instructor. This dedicated yogi has studied in India twice, and loves a Madonna-inspired workout mix.

A Consistent Yoga Practice Reduces Stress

Anyone who does yoga is aware of the powerful stress reducing effects of this ancient mind-body practice but now, scientists have the data to prove it.

According to a recent study published in the journal Psychosomatic Medicine, women who maintain a long-term yoga practice recover from stress faster than women who are yoga beginners.

Yoga experts in this study were defined as women who practiced once or twice a week for the past two years. Novices were women who participated in six to twelve yoga sessions. Biochemical markers of stress were shown to be less in the expert practitioners. The biochemical markers under question are the same ones that are also indicators of heart disease and Type 2 diabetes. Researchers also found that in reaction to a stressful event, experts had a lower heart rate than the novices. (more…)

Best Yoga Moves for Summer

With the warm summer season quickly approaching us, yoga is an amazing way to get in shape and reduce any stress you may have about all of the barbeques you’ve been invited to attend.

Even though yoga can be practiced any time throughout the year, the fluctuations in seasons make some postures more relevant than others. For instance, certain yoga asanas can help you cool down after an outdoor hike or run, like shoulder stand or padmasana, and other postures, like a few rounds of sun salutations, can substitute for a quick workout when you’re pressed for time. (more…)

Yoga for Babies

Yoga is truly for everybody – babies included. Just like prenatal yoga, yoga for teens and yoga for kids, yoga for babies is fast becoming a popular class for moms and their newborns.

Here is what you need to know about yoga for babies.


Yoga for babies classes are meant to give moms and babies a chance to bond as well as provide mothers with a bit of exercise. In addition, moms can learn new ways to relax their infant, say for instance, when he or she is crying and a bottle, nap or change of diaper isn’t doing the trick. Yoga for babies also provides mothers with simple movements and exercises they can do for their child in order to bring relief to a colicky baby or reduce gas pains.


5 Strategies for Beating Mindless Eating

Whether you’re at your computer chomping on a bag of pretzels or watching television shoveling spoonful after spoonful of ice cream into your mouth, mindless munching is one surefire way to pack on the pounds. In fact, just mindlessly eating 100 calories a day, the equivalent of a large apple or a palmful of almonds, can lead to gaining up to 10 pounds in a year.

To prevent this mindless eating weight gain, put into practice these five ways to beat unintentional extra calories.

1. Never get too hungry. The more powerful your stomach growls, the more likely you are to ravenously consume a surge of calories before your body and brain can register that you’ve had enough. Therefore, aim to eat every three to four hours with meals and snacks comprised of healthy carbs, good fats and a lean protein.


Yoga for Kids

Yoga is indeed popular with adults. Just look at the entire yoga industry that has bloomed in the past five to ten years. But as adults feel the benefits of regular down-dogging, they are quick to realize how the physical and mental effects of this ancient Indian practice can also benefit young children.

Here is what you need to know about yoga for kids.


More and more, yoga schools are offering yoga for kids. Not only can yoga be a great physical workout for children, but studies have also shown that yoga may help children to focus better in school and improve their concentration. And because of yoga’s non-competitive nature, it is a refreshing and welcome alternative to sports that are rooted in winning or losing and pressure-filled games.