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	<title>Diets in Review Blog &#187; GuestBlogger</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Vegans Make Sexier Valentine&#8217;s Day Recipes</title>
		<link>http://www.dietsinreview.com/diet_column/02/vegans-make-sexier-valentines-day-recipes/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/vegans-make-sexier-valentines-day-recipes/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 12:00:32 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dana schultz]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[valentines day]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64440</guid>
		<description><![CDATA[By Dana Shultz of My Little Celebration Question: How do you make Valentine’s Day even sexier than it already is? Easy. Make it vegan. Because nothing says sexy like healthy, and vegans know all about that.   Vegans not only enjoy countless health benefits from their diet &#8211; like lowered risk of heart disease and [...]]]></description>
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		<title>Challenge: Buy 30 Days of Groceries at Whole Foods on a Poverty-Level Budget</title>
		<link>http://www.dietsinreview.com/diet_column/02/challenge-buy-30-days-of-groceries-at-whole-foods-on-a-poverty-level-budget/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/challenge-buy-30-days-of-groceries-at-whole-foods-on-a-poverty-level-budget/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 13:00:10 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[lisa johnson]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64377</guid>
		<description><![CDATA[Have you ever pictured yourself doing a happy dance in the grocery store because you could afford oranges? No? Me neither, but that’s what happened during my 30-day challenge to feed my family of three at or near the poverty level. There were also moments of frustration and a few tears shed. Here’s how it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Improved Heart Health Directly Reduces Risk of Type 2 Diabetes</title>
		<link>http://www.dietsinreview.com/diet_column/02/improved-heart-health-directly-reduces-risk-of-type-2-diabetes/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/improved-heart-health-directly-reduces-risk-of-type-2-diabetes/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 14:00:50 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Dr. Wayne Andersen]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[take shape for life]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64315</guid>
		<description><![CDATA[By Dr. Wayne Andersen, co-founder of Take Shape for Life Type 2 diabetes is the most common kind of diabetes, accounting for more than 90% of cases. People are at the highest risk if they are overweight or obese. In addition, advancing age, smoking, and inactive lifestyles increase the risk of developing type 2 diabetes. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>BHA is Lurking in Your Cereal, but is it Safe?</title>
		<link>http://www.dietsinreview.com/diet_column/02/bha-may-be-lurking-in-your-cereal-but-is-it-safe/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/bha-may-be-lurking-in-your-cereal-but-is-it-safe/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 14:00:23 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[BHA]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Lauren Oconnor]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64294</guid>
		<description><![CDATA[By Lauren O&#8217;Connor, MS, RD for Nutri-Savvy. You may tread on it, wear it, and yes, even ingest it! The same chemical used in making tires and the make-up you wear may be found in a wide variety of common, everyday food products. Butylated hydroxyanisole (BHA) is a synthetic chemical found in petroleum, rubber, cosmetics, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Holistic Approach to a Healthy Heart</title>
		<link>http://www.dietsinreview.com/diet_column/02/the-holistic-approach-to-a-healthy-heart/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/the-holistic-approach-to-a-healthy-heart/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 13:00:50 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[kelly canull]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64288</guid>
		<description><![CDATA[By Kelly Canull, an online soul and life coach at KellyCanull.com. Every year, heart disease claims more and more lives. Countless people have had their journeys needlessly cut short. Even more people have been unable to receive the mindful and soulful benefits of having those people in their lives. Heart disease and other violent matters [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Sneaky Foods for Heart Health</title>
		<link>http://www.dietsinreview.com/diet_column/02/7-sneaky-foods-for-heart-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/7-sneaky-foods-for-heart-health/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 13:00:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[dietblog]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64150</guid>
		<description><![CDATA[Written by Nicole German, RD for Diet-Blog.com When you think about heart healthy foods, what comes to mind? Nuts, salmon, olive oil, and whole grains are the well-known foods for heart health. But, what about those lesser known foods that keep the heart pumping strong? Dried Fruits: Some dried fruits like prunes contain a cocktail [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit in 5: Best 5 Stability Ball Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/01/fit-in-5-best-5-stability-ball-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/fit-in-5-best-5-stability-ball-exercises/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 06:00:19 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Pamela Hernandez]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63874</guid>
		<description><![CDATA[Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from her own journey. You can also follow Pamela on Twitter @ThriveFit or pick up more [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/fit-in-5-best-5-stability-ball-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saying &#8220;I Do&#8221; Can Cause Weight Gain</title>
		<link>http://www.dietsinreview.com/diet_column/01/saying-i-do-can-cause-weight-gain/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/saying-i-do-can-cause-weight-gain/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:35:25 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63689</guid>
		<description><![CDATA[Brittany Mullins is the author of the blog Eating Bird Food, where she proves that living a healthy lifestyle doesn’t have to be boring or bland by sharing her recipes, fitness activities and tips. Having lost 20 pounds five years ago and kept it off since, she loves to inspire and motivate others by showing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/saying-i-do-can-cause-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten-Free Dorm Room Survival Tips</title>
		<link>http://www.dietsinreview.com/diet_column/01/gluten-free-dorm-room-survival-tips/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/gluten-free-dorm-room-survival-tips/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:02:57 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[Guest Blog]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63404</guid>
		<description><![CDATA[by Shelby Kaho from Celiacs in the House When I come home for the weekend, I try to cram in as much time with my friends as I can, but Saturday night and Sunday before I head back to school, I get down to business and cook for a solid few hours preparing gluten-free food [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/gluten-free-dorm-room-survival-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Gluten Weight Gain Connection</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-gluten-weight-gain-connection/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-gluten-weight-gain-connection/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:15:06 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[aimee raupp]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63264</guid>
		<description><![CDATA[Aimee E. Raupp is the author of Chill Out and Get Healthy&#8211; a no nonsense guide for women on improving their health now. As well she is a licensed acupuncturist and Chinese herbalist with a masters of science in Traditional Oriental Medicine. For more information visit AimeeRaupp.com. Everyone’s talking about gluten these days. Is it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-gluten-weight-gain-connection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Fat to Lose Fat</title>
		<link>http://www.dietsinreview.com/diet_column/01/eat-fat-to-lose-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/eat-fat-to-lose-fat/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 17:23:43 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63116</guid>
		<description><![CDATA[Aimee E. Raupp is the author of Chill Out and Get Healthy&#8211; a no nonsense guide for women on improving their health now. As well she is a licensed acupuncturist and Chinese herbalist with a masters of science in Traditional Oriental Medicine. For more information visit AimeeRaupp.com. Eat fat to lose fat Yes, you heard [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/eat-fat-to-lose-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Should Ditch Your New Year&#8217;s Resolution</title>
		<link>http://www.dietsinreview.com/diet_column/01/ditch-your-new-years-resolution/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/ditch-your-new-years-resolution/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 06:03:03 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Eve Kecske]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63095</guid>
		<description><![CDATA[By Eve Kecskes MS, RD It’s two-and-a-half weeks into the new year: are you still following your resolution? If so, how much longer do you think you can keep it up? Or are you like most of us and did you ditch it by now? Most people make resolutions that are too hard to stick [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ugly Side of Instant Weight Loss Results</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-ugly-side-of-instant-results/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-ugly-side-of-instant-results/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 06:00:20 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62998</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. I realize I harp a great deal on the sensibilities of achieving a healthy and fit body by adopting [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing a Gluten Free College</title>
		<link>http://www.dietsinreview.com/diet_column/01/choosing-a-gluten-free-college/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/choosing-a-gluten-free-college/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 06:00:16 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[College Health]]></category>
		<category><![CDATA[gluten free diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62971</guid>
		<description><![CDATA[By Wendy Gregory Kaho Choosing a college can be tough when you have celiac disease and/or gluten sensitivity. If your child is required to live in the dorms, you need to know what to look for in the dining hall to determine if a school really can meet your gluten-free needs. Here are some tips [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Tips for Beating Winter Weight Gain</title>
		<link>http://www.dietsinreview.com/diet_column/01/simple-tips-for-beating-winter-weight-gain/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/simple-tips-for-beating-winter-weight-gain/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 19:33:52 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62963</guid>
		<description><![CDATA[Jenna Edmiston loves spending time in the kitchen with her six year old daughter creating healthy, wholesome meals. In between balancing family, work and her personal life, she tries to keep a healthy lifestyle with an open mind and heart. Head over to petitfoodie.com where she shares her thoughts on food, body image and children. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Simple Changes Can Make an Old Recipe Your New Favorite</title>
		<link>http://www.dietsinreview.com/diet_column/01/simple-changes-can-make-an-old-recipe-your-new-favorite/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/simple-changes-can-make-an-old-recipe-your-new-favorite/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 06:00:57 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[carrot cake]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Paula Shoyer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62293</guid>
		<description><![CDATA[Paula Shoyer is the author of The Kosher Baker: 160 dairy-free desserts from traditional to trendy. She is a freelance writer, teaches cooking and baking classes around the country and recently appeared on Food Network’s Sweet Genius. She specializes in baking for people on special diets such as gluten-free, sugar-free and dairy-free. She can be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>This Year Touch the Rainbow</title>
		<link>http://www.dietsinreview.com/diet_column/01/this-year-touch-the-rainbow/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/this-year-touch-the-rainbow/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 14:32:28 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Ran Zilca]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62298</guid>
		<description><![CDATA[Ran Zilca is a life coach, the Chief Scientist of bLife Inc, and the CEO and founder of Signal Patterns. For more on Ran&#8217;s coaching services visit www.rideofyourlife.com/category/coach/. Last year I went on a coast-to-coast solo motorcycle trip. A project I call “Ride Of Your Life” – a journey to inner peace. I embarked on [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/this-year-touch-the-rainbow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Voicing Concerns Made Dining Safer for One Gluten-Free College Student</title>
		<link>http://www.dietsinreview.com/diet_column/01/voicing-concerns-made-dining-safer-for-one-gluten-free-college-student/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/voicing-concerns-made-dining-safer-for-one-gluten-free-college-student/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 12:00:57 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[College Health]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[shelby kaho]]></category>
		<category><![CDATA[Wendy Gregory Kaho]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62450</guid>
		<description><![CDATA[By Shelby Kaho Choosing the right college can be tough, especially with each college offering different academics, athletics, people, and so many other things to take into consideration. For me, I also had one other very big thing to take into consideration: my gluten free diet. Could the dining hall accommodate my needs? I decided [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/voicing-concerns-made-dining-safer-for-one-gluten-free-college-student/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Bad Choices Happen to Good People</title>
		<link>http://www.dietsinreview.com/diet_column/01/when-bad-choices-happen-to-good-people/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/when-bad-choices-happen-to-good-people/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 04:15:05 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62331</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. You would be proud to hear that I am still living up to my New Year’s resolution to run [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/when-bad-choices-happen-to-good-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give Pole Dancing Fitness Classes a Whirl</title>
		<link>http://www.dietsinreview.com/diet_column/01/give-pole-dancing-fitness-classes-a-whirl/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/give-pole-dancing-fitness-classes-a-whirl/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 06:00:49 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[group fitness classes]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61313</guid>
		<description><![CDATA[Lisa Johnson is a fitness blogger at LisaJohnsonFitness.com. She has been teaching Pilates since 1998 and owns Modern Pilates in Brookline, MA. She can frequently be found on Twitter @LisaJohnson. I’m standing between an adorable blonde wearing red, sparkly boy shorts and a lanky brunette with a gorgeous, flowing ponytail and a tank top that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/give-pole-dancing-fitness-classes-a-whirl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hula Hoop to Trim Inches From Your Waist and Arms</title>
		<link>http://www.dietsinreview.com/diet_column/01/hula-hoop-to-trim-inches-from-your-waist-and-arms/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/hula-hoop-to-trim-inches-from-your-waist-and-arms/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 16:30:28 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[hula hoop]]></category>
		<category><![CDATA[lisa johnson]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61316</guid>
		<description><![CDATA[Lisa Johnson is a fitness blogger at LisaJohnsonFitness.com. She has been teaching Pilates since 1998 and owns Modern Pilates in Brookline, MA. She can frequently be found on Twitter @LisaJohnson. I love hooping! Yes, the hula hoop, that simple, round, plastic circle, has come a long way from whizzing around your waistline. It’s now a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/hula-hoop-to-trim-inches-from-your-waist-and-arms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit in 5: Five Easy 5 Minute Breakfasts</title>
		<link>http://www.dietsinreview.com/diet_column/01/fit-in-5-five-easy-5-minute-breakfasts/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/fit-in-5-five-easy-5-minute-breakfasts/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 06:00:43 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[thrive fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60807</guid>
		<description><![CDATA[Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from her own journey. You can also follow Pamela on Twitter @ThriveFit or pick up more [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/fit-in-5-five-easy-5-minute-breakfasts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Time for Your Health</title>
		<link>http://www.dietsinreview.com/diet_column/01/making-time-for-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/making-time-for-your-health/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 22:39:55 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61910</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. Most people will tell you the reason they are not eating healthy and exercising is because they do not [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/making-time-for-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit Affiliate Certification Can&#8217;t Guarantee Trainer Experience</title>
		<link>http://www.dietsinreview.com/diet_column/01/crossfit-affiliate-certification-cant-guarantee-trainer-experience/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/crossfit-affiliate-certification-cant-guarantee-trainer-experience/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 06:00:58 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Kisar Dhillon]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61300</guid>
		<description><![CDATA[In the past few years CrossFit has been capturing the eyes of many individuals from around the world. With their affiliate gyms popping up everywhere, it seems that CrossFit is carving out its own unique niche within the fitness industry. If you were to log on to any social media site, there are many CrossFit [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/crossfit-affiliate-certification-cant-guarantee-trainer-experience/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Black Eyed Pea Recipes for the New Year</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-best-black-eyed-pea-recipes-for-the-new-year/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-best-black-eyed-pea-recipes-for-the-new-year/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 13:00:52 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[black-eyed peas]]></category>
		<category><![CDATA[FaveDiets]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[New Years]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60857</guid>
		<description><![CDATA[If you’re not from the Southeastern United States, you might not know much about this New Year’s tradition. Instead of alcohol and appetizers, ring in the new year with a black eyed peas recipe. In the South, black eyed peas have been associated with good luck for centuries. If you want good luck in 2012, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-best-black-eyed-pea-recipes-for-the-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Only Resolution You Need for 2012</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-only-resolution-you-need-for-2012/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-only-resolution-you-need-for-2012/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 03:19:37 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[new year resolutions]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60817</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. 2012 is almost here and many of my friends are discussing their resolutions for the upcoming year. Surprisingly enough, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-only-resolution-you-need-for-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss is Possible Even During the Holidays</title>
		<link>http://www.dietsinreview.com/diet_column/12/weight-loss-is-possible-even-during-the-holidays/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/weight-loss-is-possible-even-during-the-holidays/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 19:05:05 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60736</guid>
		<description><![CDATA[Renée Ross leverages the power of social media sites like Facebook and Twitter to raise awareness of important social and health-related causes. Renée has lost over 50 pounds and utilized social media to document her journey. She ran her first half-marathon in October 2010 and raised over $5000 for the Leukemia &#38; Lymphoma Society as [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/weight-loss-is-possible-even-during-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Breast Cancer: My Search for Answers</title>
		<link>http://www.dietsinreview.com/diet_column/12/breast-cancer-my-search-for-answers/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/breast-cancer-my-search-for-answers/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 20:41:17 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[carol dunlop]]></category>
		<category><![CDATA[Guest Blog]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59706</guid>
		<description><![CDATA[Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. Carol was diagnosed with breast cancer in the summer of 2011 and she is sharing her [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/breast-cancer-my-search-for-answers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Homemade Soup Diet Made Satisfying With These 10 Recipes</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-homemade-soup-diet-made-satisfying-with-these-10-recipes/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-homemade-soup-diet-made-satisfying-with-these-10-recipes/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 12:00:00 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[FaveDiets]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60520</guid>
		<description><![CDATA[On a cold winter day, nothing beats a hearty and warming bowl of soup. There are so many delicious varieties of soup out there that it’s hard for me to pick a favorite! Unfortunately, some healthy eaters shy away from soup recipes thinking they are loaded with salt, fat and excess calories. This would be [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-homemade-soup-diet-made-satisfying-with-these-10-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Perks of Fitness with a Cause</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-perks-of-fitness-with-a-cause/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-perks-of-fitness-with-a-cause/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 01:08:37 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60446</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. Last weekend I ran my second half marathon. It was 13.1 miles of pavement and four bridges on a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-perks-of-fitness-with-a-cause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happily Eat Carbs for the Holidays</title>
		<link>http://www.dietsinreview.com/diet_column/12/60441/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/60441/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 06:00:30 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Holidays]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60441</guid>
		<description><![CDATA[Heather Sokol is the frugal mother of 3 girls. She has lost 30 pounds in the last year and blogs about her weight loss journey at Just Heather. Cookies. Candies. Pie. It’s a trifecta of holiday goodness. And, a whole lot of carbs to derail a year of healthy habits. It’s all about striking a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/60441/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Handle Holiday Stress with Fun Runs</title>
		<link>http://www.dietsinreview.com/diet_column/12/handle-holiday-stress-with-fun-runs/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/handle-holiday-stress-with-fun-runs/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 19:13:24 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60434</guid>
		<description><![CDATA[By Dana Walsh from FitCeleb.com The holidays can be a stressful time for sure. That&#8217;s why my family and I make sure we de-stress with a holiday run that our community coordinates every year. It&#8217;s a five mile run that takes you throughout the neighborhood. So how does it help with de-stressing? For one it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/handle-holiday-stress-with-fun-runs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Truly Enjoy Your Holidays With Moderation</title>
		<link>http://www.dietsinreview.com/diet_column/12/truly-enjoy-your-holidays-with-moderation/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/truly-enjoy-your-holidays-with-moderation/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 06:00:49 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[moderation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60176</guid>
		<description><![CDATA[By Lisa Eirene from 110 Pounds and Counting What I love about the holidays are the traditions. My mom loves to tell the story of holidays when as a child I stuck black olives on the tips of my fingers and ate them. I love the frenzy in the kitchen, my mom trying to get all [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/truly-enjoy-your-holidays-with-moderation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Fitness Wake Up Call</title>
		<link>http://www.dietsinreview.com/diet_column/12/a-fitness-wake-up-call/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/a-fitness-wake-up-call/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 06:00:36 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60135</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. At some point in our lives we all reach a place where we need someone to step up and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/a-fitness-wake-up-call/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embrace Balance to Avoid Fearing Holiday Meals</title>
		<link>http://www.dietsinreview.com/diet_column/12/embrace-balance-to-avoid-fearing-holiday-meals/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/embrace-balance-to-avoid-fearing-holiday-meals/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 18:51:47 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[anda t]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60071</guid>
		<description><![CDATA[Anda T. writes about her weight loss struggles, victories and every day life at www.leavingfatville.com. She also runs www.greatclothingexchange.com in her spare time when not chasing a toddler, cooking, cleaning, working and trying to take over the world. Holidays mean a time for family to get together, share good food and maybe some wine and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fit in 5: 5 Protein Powders You May be Missing</title>
		<link>http://www.dietsinreview.com/diet_column/12/fit-in-5-5-protein-powders-you-may-be-missing/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/fit-in-5-5-protein-powders-you-may-be-missing/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 06:00:18 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Pamela Hernandez]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59933</guid>
		<description><![CDATA[Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from her own journey. You can also follow Pamela on Twitter @ThriveFit or pick up more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beat Stress Through Fitness</title>
		<link>http://www.dietsinreview.com/diet_column/12/beat-stress-through-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/beat-stress-through-fitness/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 06:00:02 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59965</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. At least once a week I find myself suggesting to friends to exercise and/or change their diet in order [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Race Through the Holidays to Stay on Track</title>
		<link>http://www.dietsinreview.com/diet_column/12/race-through-the-holidays-to-stay-on-track/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/race-through-the-holidays-to-stay-on-track/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 17:10:34 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59921</guid>
		<description><![CDATA[By Toni from RunningLovingLiving.com The holiday season encompasses November, December and January, and throughout these months a lot of drinking, eating and celebrating occurs. My number one goal for the holiday season is to get through it without gaining weight. This year, I have taken it upon myself to start a new tradition in my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>When Insurance Refuses a Breast Cancer Patient</title>
		<link>http://www.dietsinreview.com/diet_column/12/when-insurance-refuses-a-breast-cancer-patient/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/when-insurance-refuses-a-breast-cancer-patient/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 18:54:12 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[carol dunlop]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[health insurance]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59716</guid>
		<description><![CDATA[Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. Carol was diagnosed with breast cancer in the summer of 2011 and she is sharing her [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Not Feel Lonely When You are Alone During the Holidays</title>
		<link>http://www.dietsinreview.com/diet_column/12/how-to-not-feel-lonely-when-you-are-alone-during-the-holidays/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/how-to-not-feel-lonely-when-you-are-alone-during-the-holidays/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 16:34:47 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59857</guid>
		<description><![CDATA[By Deb Roby from Weight for Deb The holidays are fast upon us, but maybe -for you- this year is different. Either through a move, a divorce, or a death, someone isn&#8217;t going to be at your holidays. Maybe nobody will. You might be looking at a week or more of spending quiet days and [...]]]></description>
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		<slash:comments>0</slash:comments>
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