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	<title>Diets in Review Blog &#187; Gretchen</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Upper division weight loss</title>
		<link>http://www.dietsinreview.com/diet_column/03/upper-division-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/upper-division-weight-loss/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 13:41:07 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[If you follow this blog, you know I&#8217;m back in school.  Like alot of returnees, I realized that my successful career was going to eventually reach an endpoint, when I got too old to wear a bistro apron and manage people young enough to be my kids.Don&#8217;t get me wrong, I *totally* relate to the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time to plant a garden</title>
		<link>http://www.dietsinreview.com/diet_column/03/time-to-plant-a-garden/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/time-to-plant-a-garden/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 16:19:36 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cuba]]></category>
		<category><![CDATA[cuban diet]]></category>
		<category><![CDATA[farmers]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Pacific Northwest]]></category>
		<category><![CDATA[Peak Oil Crisis]]></category>
		<category><![CDATA[risorgimento]]></category>

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		<description><![CDATA[It&#8217;s spring, and everything in the Pacific Northwest is abloom. I&#8217;m thrilled, as I&#8217;m an avid gardener, and just last year, discovered the culinary pleasure of homegrown snow peas. Plump, sweet and crunchy, bugs could seem to care less about them, and my then seven-year old would make any excuse to go outside and devour [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow Food in Schools</title>
		<link>http://www.dietsinreview.com/diet_column/03/slow-food-in-schools/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/slow-food-in-schools/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 18:30:44 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Center for Science in the Public Interest]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[kentucky]]></category>
		<category><![CDATA[oregon]]></category>
		<category><![CDATA[Pizza Hut]]></category>
		<category><![CDATA[slow food]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/03/slow-food-in-schools/</guid>
		<description><![CDATA[It&#8217;s finals week, and I&#8217;m up to my ears in research. Don&#8217;t get me wrong, I love it, but it is painful to absorb that much information in such a short period of time. My research topic is very pertinent to this blog, so I&#8217;ll share a bit with you. I&#8217;m arguing for Slow Food [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/slow-food-in-schools/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alternatives to Alcohol</title>
		<link>http://www.dietsinreview.com/diet_column/03/alternatives-to-alcohol/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/alternatives-to-alcohol/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 00:19:10 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[bloody mary]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Jenny craig]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[Weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/03/alternatives-to-alcohol/</guid>
		<description><![CDATA[The following question is one that I am asked often: &#8220;How can I avoid alcohol when dining out, whether for business or pleasure?&#8221; It is a good question to ask, because gram for gram, alcohol is as calorie dense as a fat gram. Weight Watchers and Jenny Craig customers know that a glass of wine [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In case you needed another reason to lose weight</title>
		<link>http://www.dietsinreview.com/diet_column/03/in-case-you-needed-another-reason-to-lose-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/in-case-you-needed-another-reason-to-lose-weight/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 22:51:41 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[30-Day Subliminal Weight Loss Program]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[insurance premiums]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/03/in-case-you-needed-another-reason-to-lose-weight/</guid>
		<description><![CDATA[Motivation to lose weight is a fragile thing. In the diet industry, we call it &#8220;tension&#8221;. Also known as that precise moment when you say, &#8220;Ugghh, I can&#8217;t deal with this weight anymore&#8221;, and you decide to do something about it. Research shows us that tension doesn&#8217;t last very long; that&#8217;s the reason that when [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m not afraid&#8230;</title>
		<link>http://www.dietsinreview.com/diet_column/03/im-not-afraid/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/im-not-afraid/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 14:07:58 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[lacto-ovo vegetarian]]></category>
		<category><![CDATA[light cream]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[virgin olive oil]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/03/im-not-afraid/</guid>
		<description><![CDATA[&#8230;to admit that writing for this blog is self-motivating. I&#8217;ve always been one to practice what I preach, so a few weeks ago I made the personal decision to give vegetarianism a try. I&#8217;m a lacto-ovo vegetarian, and can I share with you, it is a lot easier than I thought it would be! I&#8217;m [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valerie Bertinelli goes from blogger to author</title>
		<link>http://www.dietsinreview.com/diet_column/02/valerie-bertinelli-goes-from-blogger-to-author/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/valerie-bertinelli-goes-from-blogger-to-author/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 14:52:31 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[amazon diet]]></category>
		<category><![CDATA[Eddie Van Halen]]></category>
		<category><![CDATA[kirstie alley]]></category>
		<category><![CDATA[Losing it: How I got my life back one pound at a time]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[valerie bertinelli]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/02/valerie-bertinelli-goes-from-blogger-to-author/</guid>
		<description><![CDATA[Now we have another reason to collectively adore Valerie Bertinelli. As revealed on &#8220;Oprah,&#8221; February 25th, 2008, Valerie has put out a book, detailing her life as well as her weight loss struggles. &#8220;Losing It: And How I Got My Life Back One Pound at a Time&#8221; is available for purchase, and is already getting [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/valerie-bertinelli-goes-from-blogger-to-author/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is the Jenny Craig Centre a thing of the past?</title>
		<link>http://www.dietsinreview.com/diet_column/02/is-the-jenny-craig-centre-a-thing-of-the-past/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/is-the-jenny-craig-centre-a-thing-of-the-past/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 18:06:00 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Jenny craig]]></category>
		<category><![CDATA[Nestle Switzerland]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/02/is-the-jenny-craig-centre-a-thing-of-the-past/</guid>
		<description><![CDATA[Most of you already know that I used to work with and for Jenny Craig, on and off for a total of about three years. As a former client, I also subscribe to their emails, and found out today that they are in the process of completely re-vamping and updating their website. This made me [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/is-the-jenny-craig-centre-a-thing-of-the-past/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jared and Subway celebrate 10 years of weight loss</title>
		<link>http://www.dietsinreview.com/diet_column/02/jared-and-subway-celebrate-10-years-of-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/jared-and-subway-celebrate-10-years-of-weight-loss/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 05:01:21 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Jared Fogel]]></category>
		<category><![CDATA[recall]]></category>
		<category><![CDATA[subway]]></category>
		<category><![CDATA[subway diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/02/jared-and-subway-celebrate-10-years-of-weight-loss/</guid>
		<description><![CDATA[Jared Fogel, the &#8220;Subway Guy&#8221;, is on a nationwide tour promoting 10 years of maintaining his nearly 245 pound weight loss on what is now known as The Subway Diet. Amazing. He&#8217;s currently on a nationwide tour supported by a national campaign from Subway to celebrate and promote the achievement. You can sign his pants [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/jared-and-subway-celebrate-10-years-of-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I couldn&#8217;t believe it!</title>
		<link>http://www.dietsinreview.com/diet_column/02/i-couldnt-believe-it/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/i-couldnt-believe-it/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 01:29:18 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[1001 low carb recipes]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/02/i-couldnt-believe-it/</guid>
		<description><![CDATA[Being married to a Chef, I thought I knew a thing or two about cooking. Boy was I wrong! To provide a bit of background, I was making risotto for the boys, and discovered I was out of butter. Just as a professional chef would, I usually add a tablespoon of butter at the finish [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/i-couldnt-believe-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight of your words</title>
		<link>http://www.dietsinreview.com/diet_column/02/weight-of-your-words/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/weight-of-your-words/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 17:13:08 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[Shrink Yourself]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/02/weight-of-your-words/</guid>
		<description><![CDATA[I&#8217;m forever being accused of being too &#8220;positive&#8221;. Some people have gone so far as to question whether or not my sunny outlook is &#8220;genuine&#8221;. I suppose in a negative world, someone who is always happy go-lucky can be a bit disarming. However, I am proof positive that positive self-talk is a learned habit; and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/weight-of-your-words/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Partner your diet with Pilates</title>
		<link>http://www.dietsinreview.com/diet_column/02/partner-your-diet-with-pilates/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/partner-your-diet-with-pilates/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 15:33:44 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[Wikipedia]]></category>
		<category><![CDATA[WWI]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/02/partner-your-diet-with-pilates/</guid>
		<description><![CDATA[It has taken me a while to warm up to the concept, but I am a new Pilates fanatic. Maybe it&#8217;s that I now work from home, after 20 years in the restaurant business. Thankfully, I find myself slowing down enough to be conscious about my body; and consciousness is what Pilates is all about. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/partner-your-diet-with-pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is coffee making us fat?</title>
		<link>http://www.dietsinreview.com/diet_column/02/is-coffee-making-us-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/is-coffee-making-us-fat/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 16:21:59 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[boresha coffee]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Jenny craig]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obesity epidemic]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/02/is-coffee-making-us-fat/</guid>
		<description><![CDATA[It&#8217;s no new news that as a nation, our waistlines are growing. Researchers have been scratching their heads for years now, trying to find out why. New research on caffeine and diabetes may be a clue into the obesity epidemic. Turns out that caffeine raises glucose levels in diabetics; furthermore, insulin resistance and moderating blood [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/is-coffee-making-us-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A buyer&#8217;s guide to Hoodia</title>
		<link>http://www.dietsinreview.com/diet_column/02/a-buyers-guide-to-hoodia/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/a-buyers-guide-to-hoodia/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 14:55:23 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[hoodia]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[thermogenic]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/02/a-buyers-guide-to-hoodia/</guid>
		<description><![CDATA[Hoodia still seems to be the latest &#8220;it girl&#8221; in the world of diet supplements. From what I have been able to determine through hours of research is the following: 1. Make sure that the manufacturer of the Hoodia product reveals all ingredients. There is some speculation that Hoodia is most effective when taken on [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/a-buyers-guide-to-hoodia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-secret/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-secret/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 15:12:58 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[eat this not that]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mens health diet]]></category>
		<category><![CDATA[mens health magazine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/01/the-secret/</guid>
		<description><![CDATA[I&#8217;m the best at keeping secrets. All my friends know this, and so I&#8217;m the first one that they come running to with some juicy gossip. But sometimes, I need to share. Not just for me, but for your benefit too. The editor-in-chief of Men&#8217;s Health magazine, has a new book out that goes deep [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-secret/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yummy for your tummy</title>
		<link>http://www.dietsinreview.com/diet_column/01/yummy-for-your-tummy/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/yummy-for-your-tummy/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 17:38:26 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[POM]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[Ruby port]]></category>
		<category><![CDATA[Tawny port]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/01/yummy-for-your-tummy/</guid>
		<description><![CDATA[As a chef&#8217;s wife, I am constantly having to raise the bar on nightly dinners. Not that chefs are hard to please; quite the contrary. A little known secret about fancy-schmancy chefs is that because they spend their day cooking gourmet food, when they come home, really, all they want is a sandwich and a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Goal setting &#8220;101&#8243;</title>
		<link>http://www.dietsinreview.com/diet_column/01/goal-setting-101/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/goal-setting-101/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 14:17:28 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[S.M.A.R.T.]]></category>
		<category><![CDATA[self reach your goal]]></category>
		<category><![CDATA[vending machine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/01/goal-setting-101/</guid>
		<description><![CDATA[Have you ever gotten in your car and started driving, not really sure where you were going? What happened? Did you just drive around aimlessly, wasting gas and precious time? Well, that is what trying to lose weight without clear goals is like. It&#8217;s a waste of time and precious resources, all at the expense [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/goal-setting-101/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Write the weight away!</title>
		<link>http://www.dietsinreview.com/diet_column/01/write-the-weight-away/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/write-the-weight-away/#comments</comments>
		<pubDate>Sun, 20 Jan 2008 01:16:30 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Jenny craig]]></category>
		<category><![CDATA[Weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/01/write-the-weight-away/</guid>
		<description><![CDATA[Just try and say that five times fast! And when you&#8217;re done, start doing it, as all kinds of diet programs vouch for the success that writing down your food intake can bring. Bodybuilders do it, Jenny Craigers and Weight Watchers do it, and now there are programs cropping up that are nothing more than [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/write-the-weight-away/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m a biter&#8230;</title>
		<link>http://www.dietsinreview.com/diet_column/01/im-a-biter/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/im-a-biter/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 04:01:52 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[glennys]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[soy]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/01/im-a-biter/</guid>
		<description><![CDATA[&#8230; and I can&#8217;t help it. I bite pencils, I bite my children (not hard, more like a love nip), and I love foods that I can bite into, like crisp carrots or chewy licorice. And I&#8217;m not alone. Time and time again, today&#8217;s dieter is demanding a wider variety of healthy snacks to supplement [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod? Don&#8217;t leave home without it!</title>
		<link>http://www.dietsinreview.com/diet_column/01/ipod-dont-leave-home-without-it/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/ipod-dont-leave-home-without-it/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 14:22:14 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[iPod]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/01/ipod-dont-leave-home-without-it/</guid>
		<description><![CDATA[I&#8217;m one of those spring cleaners who get an early start, as in, as soon as the kids are back in school. So there I was cleaning out a tote bag, and lo and behold, I found my iPod! I was afraid I had lost it, so when I found it again, it was like [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/ipod-dont-leave-home-without-it/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Two week check up time!</title>
		<link>http://www.dietsinreview.com/diet_column/01/two-week-check-up-time/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/two-week-check-up-time/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 14:06:21 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/01/two-week-check-up-time/</guid>
		<description><![CDATA[Two weeks into the New Year&#8230;. how is your new weight management plan working for you? What are some of the new habits you have incorporated into your daily activities that you feel good about? I would love to hear what is working for you, as well as what is not working for you, so [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/two-week-check-up-time/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Huh? I can eat AND be hot? Sign me up!</title>
		<link>http://www.dietsinreview.com/diet_column/01/huh-i-can-eat-and-be-hot-sign-me-up/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/huh-i-can-eat-and-be-hot-sign-me-up/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 14:01:25 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[how to eat like a hot chick]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[today show]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/01/huh-i-can-eat-and-be-hot-sign-me-up/</guid>
		<description><![CDATA[Just saw on the Today show these two hot chicks, who by the way WERE hot, told the world they wrote a book about How to Eat Like a Hot Chick! Love their message, especially about taking time to enjoy what is on your plate, and not rushing through and eating guiltily to the point [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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