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9 Reasons Why You Hate to Exercise

By now I think we all know we’re supposed to exercise, and quite a few of us have figured what exercise works best for us. However, that doesn’t mean that we all love it.

Starting, and sticking to, an exercise plan can be more difficult than expected. This is especially true if you dread your workout before you’ve even started.

exercise with ball

There may be a good reason you aren’t enjoying your workout, and a simple fix to make exercise enjoyable. If you find yourself groaning every time you lace up your shoes or strap on your bike helmet, it may be time to take a look at why you don’t like to exercise and do something about it.

It’s hard to get started
For some, just getting a new exercise program started is the biggest hurdle. Not knowing what to do and making the transition from sedentary to more active can be a daunting task. If you find yourself in this situation, call on a friend to be your workout buddy. Getting started will be a lot easier when you don’t feel like you’re on your own.


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Does Your Family Get Enough Sleep? If Not, Your Kids May be at a Higher Risk for Obesity

Sleep is important for a number of reasons, but a study has discovered a new one you may not know about. According to research from the University of Illinois College of Agricultural, Consumer, and Environmental Sciences (ACES), the amount of sleep you get can impact your kids’ obesity risk.

child sleeping

The study states the amount of sleep parents get is connected to the amount of sleep their children get. The more parents are sleeping, the more children are sleeping, and more child sleep is connected to decreased childhood obesity.

“Parents should make being well rested a family value and a priority,” said Barbara H. Fiese, director of the University of Illinois’ Family Resiliency Center.

“Sleep routines in a family affect all the members of the household, not just children; we know that parents won’t get a good night’s sleep unless and until their preschool children are sleeping.”

It has been shown that not getting enough sleep can lead to moms, dads, and their children gaining weight.
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Survey Says: Most of Us are Wrong About Our Weight

Honesty is always the best policy, but when it comes to our weight, many of us may fudge the facts a bit. A new survey indicates that less than 40 percent of Americans report being overweight, though research shows the actual statistic is much higher.

scale

We first heard of this news from our friends at Shape Magazine, and then checked out the survey results ourselves. Not only do just 36 percent of Americans see themselves as overweight, of those people, less than 20 percent are actively trying to lose weight.


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The 6 Most Important DOs and DON’Ts of Summer Sun Care

How well do you know sun fact from sun fiction? As we start spending more time outside enjoying the warmer weather, it’s important to have our stats straight when it comes to keeping our skin protected and healthy.

the sun

Here are some definite Dos and Don’ts to having fun in the summer sun:

DO: Wear sunscreen no matter what your age.
Some people think that most of their sun exposure happens before they are 18, so once they hit adulthood they don’t need sunscreen. However, that couldn’t be more false. The Skin Cancer Foundation reports that you only get about 23 percent of your lifetime sun exposure by 18, so be sure to put sunscreen on no matter your age.


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Kale Not King? New Study Says Watercress is the Top Green

If you think kale is the top pick for powerhouse fruits and vegetables, a new study may have you thinking again about which produce packs the most punch.

watercress

Researchers from William Patterson University looked at powerhouse fruits and vegetables (PFV) in order develop a way to classify the fruits and vegetables that are more nutritionally dense. They measured the levels of 17 different nutrients in 47 fruits and vegetables, and found 41 of them contained enough of the nutrients to keep the label PFV.

To be a PFV, a food must provide 10 percent or more daily value per 100 calories of the measured nutrients.


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