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David Sedaris Is “Obsessed” With His FitBit

Fitness tracking technology is a great way to both stay motivated to get enough exercise, and track how well you’re doing. However, I think we all know a few people who take their fitness tracking to an extreme; doing anything in the name of adding extra steps to their daily count. Maybe they walk to the restroom more times than absolutely necessary or pace while brushing their teeth. Perhaps they always take the long way on a walk – no matter how much extra time it adds (or how late it makes their kids for school).

walking

Using a fitness tracker, like a Fitbit, can drive people a little crazy about tracking their activity. Writer David Sedaris takes an entertaining look at the obsession created by Fitbits in this article for The New Yorker.

“‘Every little bit helps,’ my old friend Dawn, who frequently eats lunch while hula-hooping and has been known to visit her local Y three times a day, said. She had a Fitbit as well, and swore by it. Others I met weren’t quite so taken…To people like Dawn and me, people who are obsessive to begin with, the Fitbit is a digital trainer, perpetually egging us on. During the first few weeks that I had it, I’d return to my hotel at the end of the day, and when I discovered that I’d taken a total of, say, twelve thousand steps, I’d go out for another three thousand.”


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9 Reasons Why You Hate to Exercise

By now I think we all know we’re supposed to exercise, and quite a few of us have figured what exercise works best for us. However, that doesn’t mean that we all love it.

Starting, and sticking to, an exercise plan can be more difficult than expected. This is especially true if you dread your workout before you’ve even started.

exercise with ball

There may be a good reason you aren’t enjoying your workout, and a simple fix to make exercise enjoyable. If you find yourself groaning every time you lace up your shoes or strap on your bike helmet, it may be time to take a look at why you don’t like to exercise and do something about it.

It’s hard to get started
For some, just getting a new exercise program started is the biggest hurdle. Not knowing what to do and making the transition from sedentary to more active can be a daunting task. If you find yourself in this situation, call on a friend to be your workout buddy. Getting started will be a lot easier when you don’t feel like you’re on your own.


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Does Your Family Get Enough Sleep? If Not, Your Kids May be at a Higher Risk for Obesity

Sleep is important for a number of reasons, but a study has discovered a new one you may not know about. According to research from the University of Illinois College of Agricultural, Consumer, and Environmental Sciences (ACES), the amount of sleep you get can impact your kids’ obesity risk.

child sleeping

The study states the amount of sleep parents get is connected to the amount of sleep their children get. The more parents are sleeping, the more children are sleeping, and more child sleep is connected to decreased childhood obesity.

“Parents should make being well rested a family value and a priority,” said Barbara H. Fiese, director of the University of Illinois’ Family Resiliency Center.

“Sleep routines in a family affect all the members of the household, not just children; we know that parents won’t get a good night’s sleep unless and until their preschool children are sleeping.”

It has been shown that not getting enough sleep can lead to moms, dads, and their children gaining weight.
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Survey Says: Most of Us are Wrong About Our Weight

Honesty is always the best policy, but when it comes to our weight, many of us may fudge the facts a bit. A new survey indicates that less than 40 percent of Americans report being overweight, though research shows the actual statistic is much higher.

scale

We first heard of this news from our friends at Shape Magazine, and then checked out the survey results ourselves. Not only do just 36 percent of Americans see themselves as overweight, of those people, less than 20 percent are actively trying to lose weight.


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The 6 Most Important DOs and DON’Ts of Summer Sun Care

How well do you know sun fact from sun fiction? As we start spending more time outside enjoying the warmer weather, it’s important to have our stats straight when it comes to keeping our skin protected and healthy.

the sun

Here are some definite Dos and Don’ts to having fun in the summer sun:

DO: Wear sunscreen no matter what your age.
Some people think that most of their sun exposure happens before they are 18, so once they hit adulthood they don’t need sunscreen. However, that couldn’t be more false. The Skin Cancer Foundation reports that you only get about 23 percent of your lifetime sun exposure by 18, so be sure to put sunscreen on no matter your age.


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