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Something to Stress About: Your Stress Eating Adds 11 Extra Pounds a Year

stress eating

Whether it’s ice cream, fries, or some other comfort food, most of us have that one thing we crave when stress hits. It’s not that we’re eating it all the time, only when we’re feeling frazzled and feel like we “deserve” or “need” it. If we’re eating healthily the rest of the time, what’s the harm in indulging in some stress eating now and then?

The harm, as it turns out, is an average of 11 extra pounds a year. A new study published in the journal Biological Psychiatry shows that stress eating alone can lead to weight gain. Eating just one high-fat meal after experiencing one or more stressful events the day before can slow women’s metabolism enough to add more than ten pounds a year.

“The question we were asking is whether stress affects metabolism, and I was so surprised at the magnitude of the effect,”┬áDr. Jan Kiecolt-Glaser, professor of psychiatry and psychology at The Ohio State University and lead author of the study, told Today, adding that she wasn’t expecting to see such dramatic results.
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Our 13 Favorite Chocolate Covered Recipes to Indulge in on National Chocolate Day

Fellow choco-holics, today is our day. Though other days may masquerade as a Chocolate Day of some sort, today, July 7, is in fact Chocolate Day. Whether your preference is dark, milk or something in between, I think we can all appreciate a day dedicated to this delicious, and healthy (when eaten in moderation) treat.

chocolate heart

We don’t need to remind you about the benefits of enjoying a few bites of chocolate, especially dark chocolate which is full of antioxidants. It’s not just the finished product that’s good for you either. Raw cacao, the beans from which chocolate is made, is one of the best kept nutrition secrets.

If you’re looking to satisfy a chocolate craving on this holiday, or really any day, we’ve got the perfect line-up of recipes that will allow you to enjoy the chocolaty goodness without feeling like you’ve completely overindulged.

smores cupcake

S’more Cupcakes with Chocolate Cream Cheese Frosting

S’mores are good, cupcakes are good, and both are made even better when combined into one finger-licking delicious treat! Topped with a simple chocolate cream cheese frosting, these cupcakes will definitely satisfy your sweet tooth.

chocolate peppermint donuts

Double Chocolate Peppermint Donuts
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Feed Your Kids Whole Grains. According to Science, They’ll Eat Them

It’s assumed that kids will turn up their noses at whole-grain foods like oats, whole wheat bread, and brown rice if offered to them, but that may not be the case.

girl eating popcorn

In another strike against “kid food,” a new study from the University of Florida indicates kids will eat whole grains if they’re offered. In fact, they’ll eat them in equal amounts to foods containing refined-grains, especially if they’re snack foods.

One of the authors of the study, Allyson Radford, said, “We tried to choose foods we thought kids would enjoy, such as cereal bars, macaroni and cheese and SunChips and found that they ate the ready-to-eat snack foods the most.”

“We were interested to see if they would eat the whole-grain foods as much as the refined-grain foods, and so we were pleasantly surprised that they would eat the same amount whether the food was whole or refined.”
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Facebook Can (And Maybe Already Did) Mess With Your Mood

Sometimes social media can feel like a giant social experiment. As we learned this week, sometimes it actually is.

Facebook

It was recently revealed that for a week in early 2012, Facebook tweaked the content almost 690,000 users saw on their Timelines. Some were shown more positive posts, while others were shown more negative posts. This was done as an experiment by researchers from Cornell, the University of California, San Francisco, and Facebook.


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Supplement Pods Could Change the Way We Take Our Vitamins

Show of hands, how many of you start the day by turning on your coffee maker? Now while I can’t actually see any of you holding your hands up, I think it’s pretty safe to assume most of you are. Making that first cup of coffee is natural, but what if instead of coffee when you turned on your coffee maker, you got your daily servings of vitamins and minerals?

coffee pods

That’s the idea scientists at Nestle have come up with. The serving of vitamins and minerals would be formulated to your daily needs; to be sure you didn’t get too much or too little of the good things your body needs to function.

It may sound too much like science fiction to be true, but Shape Magazine reported that Nestle’s Institute of Health Sciences is working on the project, which has the code name “Iron Man.”


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