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Feed Your Kids Whole Grains. According to Science, They’ll Eat Them

It’s assumed that kids will turn up their noses at whole-grain foods like oats, whole wheat bread, and brown rice if offered to them, but that may not be the case.

girl eating popcorn

In another strike against “kid food,” a new study from the University of Florida indicates kids will eat whole grains if they’re offered. In fact, they’ll eat them in equal amounts to foods containing refined-grains, especially if they’re snack foods.

One of the authors of the study, Allyson Radford, said, “We tried to choose foods we thought kids would enjoy, such as cereal bars, macaroni and cheese and SunChips and found that they ate the ready-to-eat snack foods the most.”

“We were interested to see if they would eat the whole-grain foods as much as the refined-grain foods, and so we were pleasantly surprised that they would eat the same amount whether the food was whole or refined.”
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Facebook Can (And Maybe Already Did) Mess With Your Mood

Sometimes social media can feel like a giant social experiment. As we learned this week, sometimes it actually is.

Facebook

It was recently revealed that for a week in early 2012, Facebook tweaked the content almost 690,000 users saw on their Timelines. Some were shown more positive posts, while others were shown more negative posts. This was done as an experiment by researchers from Cornell, the University of California, San Francisco, and Facebook.


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Supplement Pods Could Change the Way We Take Our Vitamins

Show of hands, how many of you start the day by turning on your coffee maker? Now while I can’t actually see any of you holding your hands up, I think it’s pretty safe to assume most of you are. Making that first cup of coffee is natural, but what if instead of coffee when you turned on your coffee maker, you got your daily servings of vitamins and minerals?

coffee pods

That’s the idea scientists at Nestle have come up with. The serving of vitamins and minerals would be formulated to your daily needs; to be sure you didn’t get too much or too little of the good things your body needs to function.

It may sound too much like science fiction to be true, but Shape Magazine reported that Nestle’s Institute of Health Sciences is working on the project, which has the code name “Iron Man.”


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Food Labels Lead to Confusion, Waste

Open your fridge, and examine the labels on your food. No, not the nutrition labels, the ones that indicate if your food is still safe to eat. Based on the information you find, is your food still safe? Depending on which label your food carries, this may be a harder question than you think.

milk

Many of us assume the three main labels (Sell by Date, Expiration Date, and Best if used by Date) mean the same thing. However, each of those three labels has a distinct meaning that may or may not tell you when you should throw out the food.


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David Sedaris Is “Obsessed” With His FitBit

Fitness tracking technology is a great way to both stay motivated to get enough exercise, and track how well you’re doing. However, I think we all know a few people who take their fitness tracking to an extreme; doing anything in the name of adding extra steps to their daily count. Maybe they walk to the restroom more times than absolutely necessary or pace while brushing their teeth. Perhaps they always take the long way on a walk – no matter how much extra time it adds (or how late it makes their kids for school).

walking

Using a fitness tracker, like a Fitbit, can drive people a little crazy about tracking their activity. Writer David Sedaris takes an entertaining look at the obsession created by Fitbits in this article for The New Yorker.

“‘Every little bit helps,’ my old friend Dawn, who frequently eats lunch while hula-hooping and has been known to visit her local Y three times a day, said. She had a Fitbit as well, and swore by it. Others I met weren’t quite so taken…To people like Dawn and me, people who are obsessive to begin with, the Fitbit is a digital trainer, perpetually egging us on. During the first few weeks that I had it, I’d return to my hotel at the end of the day, and when I discovered that I’d taken a total of, say, twelve thousand steps, I’d go out for another three thousand.”


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