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Most Americans Clean Their Plates. Most Americans are Obese. There is a Connection.

The encouragement to eat everything on your dinner (or breakfast or lunch) plate comes in many forms. “Don’t be wasteful.” “Make a happy plate!” “Finish your food or you’ll get no dessert.” Or, my personal least favorite, “There’s starving children in _____ that would love to have that food.”

No matter how you phrase it, most of us are taught from a young age to eat everything that is placed before us.

eating from plate

While wasting food is never a good idea, there are plenty of ways to prevent waste that don’t include stuffing ourselves with every last morsel of food.

However, if you’re part of the clean-your-plate crew, you’re not alone. The average adult eats 92 percent of the food on their plate, Shape Magazine reports, no matter what that food may be.

Eating everything on your plate, healthy or no, could be causing you to overeat without you noticing. In turn, that could cause unwanted weight gain.

The Morning-After Pill for Your Food Baby is Available OTC

Happily, there are some simple steps you can take to “reprogram” yourself out of the need to eat everything placed in front of you.
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San Francisco 49ers Offer the Most Vegan-Friendly Stadium Food

jackfruit and football

Fans of the San Francisco 49ers won’t only have a brand-new stadium to visit, but will also experience a stadium menu unlike any other in sports. You’ll still find the pigskin on the field, but you won’t have to eat it from concessions.

“We are going to be the most vegan-friendly stadium in the entire sports industry,” manager of Centerplate, Zach Hensely, told the San Francisco Chronicle. With a statement like that, you really have to deliver, and that’s exactly what the stadium’s catering company has done.

Unlike some stadiums with an entire stand devoted to vegan or other specialized fare, the new home of the 49ers will have at least one vegan option at every permanent stand.

In total, Levi’s Stadium will offer more than 30 vegan options to football fans, including choices that sound more like a foodie’s dream than stadium food. Though the full vegan menu hasn’t been revealed, here are some of the most talked about options:
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7 Things You Must Know About Energy Drinks

Ask a room full of people about energy drinks, and you’re likely to get a room full of different responses. Some people love them, some hate them, and a fair amount fall squarely in the middle. Shape Magazine attempts to shed some light on the issue by breaking down what energy drinks contain, and how they can affect the body.

energy drinks

Whether you’re a regular consumer of energy drinks, or only pop the tab of one occasionally, there are some things everyone needs to know before consuming one.

Energy Drinks Aren’t All Bad All the Time
Everyone has one or two things in their lives they need extra and energy and focus to accomplish. Personally, I turned to energy drinks during sorority recruitment to stay awake and enthused during a long week of mingling. For others, energy drinks can be used to stay alert at work, or power through your workout.


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Shame on Social Media for Shaming Our Bodies: Instagram and Facebook Censorship Goes too Far

If you want to post a picture of yourself — or someone else — on Facebook or Instagram, you better first make sure you’re not too fat, thin, sexy, or maternal. You can wear a bikini in your photo, but only if you look like a celebrity, or actually are one. Definitely don’t post a picture of yourself breastfeeding unless you’re famous. You also can’t post pictures that show your breasts, no matter the circumstances. Unless they’re covered by an itsy-bitsy, teeny-weenie bikini of the color of your choice.

censorship

Got all that? Don’t worry, we don’t either. That’s because none of those “rules” are mentioned even remotely in the Terms of Service of Instagram or Facebook.

From Instagram’s Terms of Service:
“You may not post violent, nude, partially nude, discriminatory, unlawful, infringing, hateful, pornographic or sexually suggestive photos or other content via the Service [Instagram].”

From Facebook’s Terms of Service:
“Facebook has a strict policy against the sharing of pornographic content and any explicit sexual content where a minor is involved. We also impose limitations on the display of nudity. We aspire to respect people’s right to share content of personal importance, whether those are photos of a sculpture like Michelangelo’s David or family photos of a child breastfeeding.”

Why then, do you think so many women are complaining of their photos or accounts being deleted for posting photos that comply with the rules, or at least comply with them as much as anyone else’s? Here are some of the most recent examples of ridiculous body-shaming by social media sites.

banned selfie

Nineteen-year-old Samm Newman’s Instagram account was deleted after she posted this near full-body selfie. Shortly after the photo was posted, Instagram suspended her account. While Newman is wearing only bra and underwear, she’s hardly posing provocatively or suggestively.

Newman told her local news stations that she felt there was a double standard on Instagram since her account was deleted while other, thinner girls could post even racier photos without consequence.
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Miss Idaho Wants You to #ShowMeYourPump

Forget what you think you know about beauty pageant contestants. The courageous, strong, talented and yes, beautiful women who compete for the crown are so much more than pretty faces who can rock and evening gown. The newly crowned Miss Idaho, Sierra Sandison, for example, made waves by wearing her insulin pump on her bikini during the swimsuit competition.

Miss Idaho

The idea to proudly display her pump, instead of finding some way to conceal it, came from a pre-competition lunch. While the competition director was asking about Sandison’s community service platform, the topic of Sandison’s diabetes came up.

“Since we were at lunch, I had to give myself a shot, and when she saw the shot, the director said, ‘Oh my goodness you’re a diabetic.’ Then proceeded to tell me about Nicole Johnson, who was Miss America in 1999. She actually wore her insulin pump on stage,” Sandison told E! News. “That gave me the confidence to get one, when I first heard about Nicole.”


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