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Your Favorite Pumpkin Treats are Full of Hidden Sugar, Fake Flavor

pumpkins

It’s already started: the time of pumpkin-flavored everything. Though many are cynical about the abundance of pumpkin, there’s no denying its power as a product. It’s estimated that we spend around $300 million a year, mostly between September and November, on products that at least kind of smell and taste like fall.

Essentially, people are going bananas for pumpkin. In fact, it’s one of the only vegetables that can claim a fandom. The thing is, most of the pumpkin products you can find this time of year don’t contain any pumpkin at all, just fake, processed pumpkin flavoring.

Take for example the ever-popular Pumpkin Spice Latte from Starbucks. The beverage doesn’t contain any actual pumpkin, just artificial flavoring. The same can be said for the new Pumpkin Spice Oreos and many other products that will appear on shelves in the next few weeks.
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This Simple Math Equation Will Keep You Hydrated During a Sweat Sesh

drinking water

“If you’re thirsty, you’re already dehydrated.” This nugget of knowledge came from my swim coach when he explained to us the importance of staying hydrated at a meet. Coach was on the right track, but not 100 percent correct. Thirst is a good indicator that you should grab a drink, but doesn’t necessarily mean you’re dehydrated.

Trying to figure out when and how much water you need to drink before, during, and after a workout isn’t as easy as it may seem. Our friends at Shape Magazine are trying to make sense of it by asking: how much should we drink and when?


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“I Will What I Want.” The Powerful Statement Behind Under Armour’s New Campaign

Under Armour’s commercials traditionally focus on the gritty, tough side of athleticism, sending the message that wearing their products will turn you into some muscled, gruff super-athlete. With its new women’s campaign, however, Under Armour is taking a different approach.

The campaign began with an ad featuring ballerina Misty Copeland. A pioneer in her field, Copeland is one of the only African-American dancers to be a part of the American Ballet Theater (ABT). In her commercial, she demonstrates her athletic ability and grace while a young girl’s voice reads a rejection letter from ABT; the rejection letter Copeland received when she initially applied.

In the letter, Copeland is told she has the wrong body for ballet and is too old to be considered for the program. She has clearly proved the letter writer wrong as she proudly dances across a stage while her credentials are displayed: Soloist, American Ballet Theater.

The ad went viral, and so did its message, “I will what I want.”


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Battle of the Beverages: Tea is Better for Long-Term Health than Coffee

hot tea

It’s sure to start a battle of the beverages, but a new study is making the claim that tea may be better for your long-term health than coffee.

Presented in France, this study looked at the overall health of both tea and coffee drinkers for seven years. As Shape reveals, those who drank tea had a 24 percent lower non-cardiovascular mortality rate than coffee drinkers.

The presenter of the study, Nicolas Danchin, M.D., Ph.D., said in a release, “If you have to choose between tea or coffee it’s probably better to drink tea. Coffee and tea are important components of our way of life.”

That’s definitely true. Many people simply can’t start their day without a few sips of tea or coffee. Happily, this morning habit isn’t a bad one to develop at all. Both tea and coffee have been shown to have health benefits when consumed in reasonable amounts.

According to Professor Danchin, tea may even be a better choice than abstaining from either drink.
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ModCloth is Fed Up with Photoshop and Signs ‘Truth in Advertising’ Pledge

fashion truth

The fashion industry has earned an ugly reputation for itself by relying on one “standard” body image and the extreme use of Photoshop to depict the “perfect” figure. Though individuals and some companies have come out against these practices, they are still mainstream.

This wasn’t acceptable to Susan Koger, co-founder and Chief Creative Officer of ModCloth, an online fashion retailer. In a recent op-ed, she challenged the fashion industry to do better, and announced her company will help lead the way.

“I’m proud to call myself a fashion insider; but I’m also deeply disappointed in the way my industry depicts fashion to consumers,” she wrote.

“I look out, and it seems less about helping people find fashion they love to wear, and more about convincing them that they need to conform to one eerily consistent standard of beauty. A standard built on highly altered and often unrealistic images. I think we can do better.”


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