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Chocolate Milk Gets the Boot from Schools with Surprising Results

Think back: Can you imagine school lunch with no chocolate milk? Many can, and some schools have made the thought a reality in an effort to make school lunches healthier for students.

chocolate milk

However, the efforts may have been misguided. Researchers from the Cornell Food and Brand Lab surveyed 11 elementary schools in Oregon where chocolate milk had been removed as an option, and found while the students did consume less sugar and calories, they also consumed less protein and calcium.


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Something to Chew On: Food Texture Can Make You Overeat

Just like people prefer certain tastes over others, we all tend to have texture preferences when it comes to food. Take for example the chocolate chip cookie. Some will insist the best cookies are thin and crisp, while others will argue soft and chewy is the way to go.

food texture

Texture can influence a lot more than food preference. A new study in the Journal of Consumer Research revealed texture can also affect how people perceive the number of calories in food.

Study authors Dipayan Biswas, Courtney Szocs (both of University of South Florida), Aradhna Krishmna (University of Michigan), and Donald R. Lehmann (Columbia University) wrote, “We studied the link between how a food feels in your mouth and the amount we eat, the types of food we choose, and how many calories we think we are consuming.”


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Experience Jet Lag? A New App May Help

With our managing editor Jessica recently returning from Japan, and our resident technophile Mike backpacking around the world, you could say we have travel on the brain here at DietsInReview.

jet lag

Whether you’re going on a family vacation, weekend getaway, or business trip, traveling is a great way to shake up your routine and get you out of a winter-induced funk. Unfortunately, not all travel shake-ups are enjoyable, especially the dreaded jet lag.

Anyone who’s traveled across time zones has experienced this phenomenon, no matter if you’re off by a just couple of hours or half a day. Jet lag can leave you feeling groggy, disoriented, and unable to sleep at “normal” times; and that’s just in the short term. In the long term, jet lag can cause serious health problems like depression and disrupted metabolism. Disrupted sleep can also cause problems with memory, focus, and potentially lead to weight gain.


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Students Not Drinking Enough Water, Even When It’s Handed to Them

Less than one-third of kids and teens meet the daily recommended daily water intake for their age group. To improve that statistic, the USDA issued a mandate to go into effect at the beginning of the 2011-2012 school year stating the schools participating in the National School Lunch Program must provide free drinking water to students.

water fountain

Researchers from the University of Michigan and University of Illinois have found the majority of schools have met the mandate and provide water to their students during lunch. But the real trick is getting students to actually drink more water.


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4 Foods Proving Carbs Are Not the Enemy

Whether you love them, hate them, or aren’t sure what to do with them, there’s no question that carbs are a hot topic when it comes to healthy eating.

grains

Despite what information you may be relying on now, carbs aren’t all-bad. In fact, there are some that are absolutely essential for a healthy diet. It’s important to not overdo it on carbs like sugar. Because there are so many different kinds of carbs, it can be difficult to determine which ones are good and which are bad. The confusion can lead to people cutting carbs entirely, but that isn’t the best solution for your health.


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