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A Beginner’s Guide to HIIT Training

If you didn’t already know, HIIT stands for High Intensity Interval Training. The simplest way to explain HIIT is that it’s an organized cardiovascular training method. It’s comprised of high intensity exercise intervals of short durations mixed with low intensity intervals for recovery. It requires high effort (on an intensity scale of 1-10, at least a 7) of sprints lasting from thirty seconds to two minutes, followed with a different low intensity exercise lasting 1-2 minutes. The low intensity part of the workout is designed to be a break in order for your body to recover from the sprints and prepare itself to begin sprinting again.

What are the benefits of HIIT?

Why would someone choose HIIT over a standard, lengthier cardio session? The difference between the two is the amount of calories burned after the workout is complete. After finishing a long distance jog, your body stops burning calories as soon as you stop jogging. After HIIT training, you’re body continues to burn calories even after you’re done sprinting. That means you can spend less time on your cardio workout and still burn at least the same amount of calories, if not more. More benefits include:
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Primal Animal Workouts Propel Your Fitness to Beast Mode

There’s a new workout trend coming our way, and you can thank the animals for this one. Primal animal workouts are exercises based on the movement patterns of different animals and their forms. The purpose of these workouts is to use your own body weight as strength training rather than actual weights. Some of the animals the movements are based off of include gorillas, panthers, crabs and even ostriches. It’s basically the paleo version of a workout only instead of eating the animals you’re acting like them.
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A Beginner’s Guide to the Paleo Diet

The Paleo Diet has become one of the most popular diets in the U.S. in recent years. According to Experian Marketing Services it was the most searched for diet on the Internet the first week of 2013. As a result it now sits on the top 10 list of most popular diets.

So who is going Paleo these days? According to researchers, roughly 58 percent of the recent surge in Internet searches have come from females. Among those, 33 percent listed an annual household income of $30,000-60,000. It’s apparent that middle class women are the primary demographic growing curious about this popular diet for their health and weight loss goals.

What is the Paleo Diet?

The Paleo Diet, also known as the Caveman Diet, permits only foods that were consumed during the Paleolithic era, roughly 10,000 years ago. Since agriculture had not yet been invented, the diet prohibits many foods that are consumed in today’s society on a regular basis, such as grains, sugar and dairy. The general idea, however, is to only consume foods from nature – not foods that have been man made.
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Saturday Morning Drill: How to Get Cameron Diaz’s Sexy Legs

Every human body is different; different in many ways, in fact. But the difference I’m referring to here is the way our individual bodies store fat. Some bodies store fat from the waist up while others store it from the waist down. This is why we’re all a different shape and have to target different body parts for toning.

Last Saturday we worked on those abdominals to help tighten up your core. This Saturday, we’re focusing on those legs. The exciting part about this week’s workout is we’ve got the scoop on what Hollywood superstar Cameron Diaz does to keep her legs in red carpet shape. Look at those gams!

It’s not hard to tell that Diaz takes very good care of her body. One of her favorite ways to workout is Crossfit. Though some of her workouts may be more advanced than the average person, there are some moves she incorporates into her routine that anyone can do, anywhere and at anytime.
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11 Celebrities Who CrossFit to Stay in Shape

Well folks, it’s becoming official. It seems as if strong is finally the new skinny in Hollywood. CrossFit training has continued its success and becomes more popular every day with more than 7,000 CrossFit niche, or affiliate, gyms popping up around the U.S. and 30 in New York City alone.

The CrossFit workouts usually only last between 20-35 minutes, which may seem short, but the high levels of intensity will make it seem like a lifetime. Try flipping 200 pound tractor tires for 20 minutes straight and see if you feel like doing anything afterward.

It seems with CrossFit there’s been a bit of a role reversal – where everyone else found CrossFit first and the Hollywood set dove in, too. It’s usually us chasing their methods! One of the biggest star faces the sport has is Bob Harper. The Biggest Loser trainer even built his own CrossFit gym on the ranch for his contestants this season.

“I’m drawn to CrossFit because it is so well rounded and constantly different. I have found that CF has made me more fit than I have ever been,” Bob told us. “I believe in this style of working out so much that I incorporated it onto my show and have seen tremendous results. [It's] definitely the way to go for me.”

Here’s a list of other stars who’ve been spotted getting in their quick and dirty WODs, too.
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