Diets in Review - Find the Right Diet for You

Author Archive



Your Bad Personal Trainer is Ruining Your Fitness Goals and What You Should Do About it

bad personal trainer at gym

Personal trainers are supposed to be the cheerleaders of the gym. Their role is to guide us through our weight loss journey by challenging us to work harder, demonstrating proper technique, answering questions, and giving the all-important pep talk. Unfortunately, they can also be overzealous, insensitive, inappropriate, and downright rude.

If you have a bad experience with a personal trainer but love your gym, it can seem like an inequitable fitness divorce. The personal trainer gets to keep the house (gym) with the pool while you sulk away with your bag of funky sweaty towels and workout clothes.

The Bored Trainer

After the birth of my second daughter I joined a local YMCA to get back in shape and eliminate my “bingo wings.” I was a tired mama looking for a beacon of weight loss hope. Instead, I was introduced to my personal trainer, the apathetic chubby lady babysitter. I talked about my goals. He yawned. I didn’t know how to turn on a stair climbing machine. He told me to get on, pushed all the buttons for me, and then watched Judge Judy on the gym TV while I tried not to pass out.
Read Full Post >



Cynthia Arnold Lost 76 Pounds by Taking One Year to Focus On Her Health

“I was always considered the big girl with a pretty face my entire life. From the age of 20 to 30 I gained over 100 pounds dealing with low self-esteem, taking care of two children and not taking care of me.” Cynthia Arnold says her weight never really bothered her, but as a diabetic with high blood pressure, she knew the extra pounds were taking a toll on her body.

cynthia arnold

One day, the woman who put everyone else first decided she needed to take top priority. “On May 6, 2013 I started to love me,” she admitted. “I dedicated one year to a journey of self-discovery and made a vow to get healthy.” After losing 76 pounds, Cynthia is declaring the journey a complete success, in more ways than one.

More from Cynthia in her own words -

What habits specifically led you to gain weight? Binge eating. I would go days without eating and then eat until I was sick. I didn’t know portion control and used food as a comfort zone. When I was sad, angry or depressed, food was my best friend.

How did you lose the weight? I realized that it was going to take discipline to get the rewards I was looking for, so I started out with NO white carbs at all for about a week so my body could detox from the sugar. After that I did no carbs after noon and tried to eat clean. I made sure I shopped the outer edges of the store, didn’t eat too much processed food and did lots of research. 


Read Full Post >



Pamela Arias Lost 150 Pounds When She Walked Away from Her Sugar Addiction

Pamela Arias lost over 150 pounds. After being overweight for most of her life, Pamela admits she weighs 24 pounds more right now than she did in the 6th grade. “And to think that I lived my entire life this way until I was 38 years old,” she said. “I’m so glad I made the decision two years ago to change my life.”

pamela arias

More from Pamela in her own words -

What habits specifically led you to gain weight? I ate fast food, processed foods and fried foods. This was the only lifestyle I’d ever known.

What made you realize you needed to change? I was miserable every day. I had horrible sciatica, lower back pain, and my knees would give out going up and down stairs in my own home. One day I had taken the kids to the local races. You had to walk an incline to get into the event, but not very far. I couldn’t catch my breath. My husband had to go get the car and come pick me up.

How did you lose the weight? Through lots of hard work, dedication and research. I do both cardio and heavy weight training. I eat a much more healthy diet now than I ever did. I stay away from processed, boxed, canned foods and only shop the outer edges of the grocery store. I count my calories and eat depending on what my goals are.


Read Full Post >



Shelly Jones Lost 57 Pounds When She Refused to Fall Back on Old Habits After Knee Surgery

Shelly Jones lives by the motto, “Keep moving forward.” After losing 57 pounds, she was waylaid by knee surgery and other external forces beyond her control. Though she’s been frustrated by the lack of movement on the scale, she knows there are other methods to chart her success including the way her body feels, the healthy choices she makes and in the way her clothes fit.

When Shelly went swimsuit shopping this summer she said she almost started crying. “I realized how much smaller I looked in the mirror and how much better I feel.” Regarding the picture below, Shelly admitted, ” That girl in the first two pictures, while happy, was miserable.”

shelly jones swimsuit

More from Shelly in her own words:

Tell me when your weight struggles began. My weight struggles started when I was a child. Many of my fondest memories have food in them. I am not sure at what point I became fat, but I can recall being made fun of as early as 3rd grade.

What habits specifically led you to gain weight? God created me a little on the sensitive side with a flare for drama and these emotions were handled with food. They still are to this day. As much as I showed my emotions, I covered them up inside, calorie after calorie.

What caused you to realize you needed to change? I have always known I needed to change, I just had difficulty making it happen. I do not want to pass down a legacy of bad food choices, dependence on food, or an unhealthy body weight or image to my girls.


Read Full Post >



Andrea Green Lost 136 Pounds by saying “You are Not a Dog. Do Not Reward Yourself with Food.”

“The kids used to say ‘Look out, Pudge is having a big mac attack, get out of her way.” Andrea Green can still recall the cruel taunts from her childhood. Considered almost morbidly obese from a young age. Andrea grew to be an adult who lived in her body, but didn’t live for it. Then, a scary health diagnosis for her husband and an inspiring chance encounter at a wedding convinced her to change her lifestyle.

Now, 136 pounds lighter, Andrea is doing things she never thought possible, like completing a short course triathlon.

andrea green 2

I lost 10 pounds the wrong way by under eating and over exercising, which damaged my metabolism.

Over the years, Andrea tried to lose weight on her own, but she pursued the quick fix instead of the long haul approach. By the time she married her husband, she’d gained another 90 pounds. “I used being busy as an excuse to eat takeout and convenience food,” she admitted. “I used to work two full-time jobs. I never packed meals so I ate out twice a day. Then when I got married, we ate a lot of pre-packaged foods.”

Before when I saw people succeed at this kind of weight loss, I thought they were somehow super human, had personal chefs or didn’t work. 

When Andrea’s husband was diagnosed with diabetes, she realized that both their diets needed a huge overhaul. To lose weight, she considered gastric bypass surgery, but then she remembered the friend she had seen recently at a wedding. He was also busy with work and famil, but still managed to lose 100 pounds just by changing his lifestyle.

Before having the surgery, Andrea decided to give herself five months to see progress on her own. In that time she lost 60 pounds!
Read Full Post >