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Tom Granville Lost 70 Pounds For the Love of His Daughter and Hockey

After his first marriage ended in divorce, Tom Granville never thought he would experience the joy of parenthood. When his second wife gave birth to their baby girl, he found joy he never knew was missing in his life.

Then Tom’s doctor delivered some unsettling news. At 450 pounds with high blood pressure and pounding headaches, the doctor warned that obesity was taking a toll on Tom’s body, and his life was at risk.

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It was my, “come to Jesus moment,” Tom explained. The day he left his doctor’s office, he drove away and made a promise to himself to get healthy so he would be able to see his daughter grow up. “I left the doctor’s office and gave up fast food, junk food, pop, processed sugar, and most of my red meat,” he said. “I started eating healthy and joined a gym.”

Now, 70+ pounds lighter, Tom is making good on his promise and enjoying all the perks that come with his leaner frame, including squeezing back into that old beloved hockey uniform.


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Celebrating the Easter/Passover Cross-Over With Food Everyone Can Enjoy

Sunday is Easter, the day when Christians celebrate the death and resurrection of Jesus. Millions of Americans will mark the occasion by attending church services, then gathering with friends and family for a big meal, and an Easter egg hunt. The egg hunting part is still a mystery, but that’s what we do.

This year, Easter coincides with the weeklong Jewish holiday of Passover (April 14-22) which celebrates the liberation of Israelite slaves from Egypt. For anyone with friends and family of one or both denominations, chances are it will be a busy weekend, and one full of food and festivities.

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During the seven days of Passover, certain foods are prohibited, so if you’re hosting a brunch or lunch and know an invited guest will be observing the holiday, you’ll want to accommodate them. Below, we have a few tips and Passover-friendly recipes that will make you the best hostess ever!

The most notable dietary restriction during Passover (Pesach in Hebrew) is the forbiddance of leavened and fermented grain products. During Passover, most grains, breads, pasta and crackers (known as chametz) are not allowed, so bakers need to get creative. Luckily, unleavened bread, or “matzah,” takes its place.


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The Home Exercise Equipment You Shouldn’t Live Without

If you have the time, money, and access to a convenient gym, it’s a great place to get in shape and stay that way. However, with a relatively small investment, you can create your own gym environment at home and ultimately save time, money, and accessibility. All you really need are a few basic pieces of equipment that will focus on cardio and strength training.

home gym

Having a home gym filled with the right equipment can save you hundreds of dollars a year in gym fees, babysitting services, and even cute gym clothes! Let’s face it ladies, most of us have the gym outfit and then the home gym outfit and I’m guessing the home gym outfit is way more comfy.

Clear the ping pong table out of the way and declare that corner of the basement yours. Add the following gym staples and you’ve got your own circuit training course that can be done any time of day, in any weather. Bonus reason for the home gym? If your exercise playlist includes a heavy metal, smooth jazz, country music shuffle, you just take out the headphones and crank it right up.

Must-Have Home Gym Equipment List

Elliptical: Easy on the joints and limbs, this home cross trainer mimics stair-climbing, walking and running. With the touch of a button you can go from slow crawl to an intense workout. You have the power to challenge yourself every time you step on.
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Kelly Therieau Lost 113 Pounds But She’s Not Focused On The Number – “I’ll Stop When I’m Healthy.”

There is not a specific number that I am shooting for – I’ll stop when I’m healthy.

Kelly Therieau isn’t striving to reach a magical number on the scale, she just wants to be a better, healthier version of herself. After losing 113 pounds, she’s well on her way. Today, Kelly opens up about the “light bulb” moment that created clarity for her “cold turkey” weight loss, and the way she’s using her journey to help others.

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At almost 300 pounds, Kelly knew she was headed into dangerous territory. When diabetes, liver issues and heart distress made her a weekly visitor to her doctor’s office, she felt her health spiraling further out of control. Her doctor confirmed this when he sat her down and told her if she didn’t make a huge lifestyle change, she wouldn’t live to see 40. She was only 36.

She had often joked that she was still carrying 19 years worth of baby fat, but sitting in the car after that appointment, she remembers having a, “huge meltdown.” At that moment she knew it was time for the jokes and excuses to end. A lifetime of bad eating habits and inactivity had taken their toll.


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The Blind Side Actor Gets Booted Off US Airways Flight. “I Felt Humiliated.”

Recently actor Quinton Aaron was asked to give up his seat on a US Airways connecting flight because of his size. The star of the Oscar winning movie, The Blind Side says he didn’t cause a scene or ask the airline to reconsider, he simply grabbed his bag and left as quickly as he could.

Quinton Aaron

In The Blind Side, Aaron played the real life Michael Oher, a homeless teen who is taken in by a local family and raised as their own. Oher would eventually join the NFL as an offensive tackle for the Tennessee Titans. Standing 6 foot 8 and weighing 550 pounds, Aaron’s size was perfect for the role, but after this “humiliating experience,” he’s determined to lose weight.

In the past, Aaron avoided the seat issue by flying first class, but when there were none available on the US Airways flight, he had to buy two economy seats. This solution worked until the the passenger who purchased the third seat arrived on the sold out flight.

He told ABC News, “As I saw the seats, I’m literally hoping that no one had to sit next to me because I knew it wasn’t going to work if they did.” He was asked to leave the plane and was re-booked on a later flight.


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