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Mika Brzezinski Addresses Food Addiction in Her New Book “Obsessed: America’s Food Addiction and My Own”

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  • Journalist and MSNBC’s “Morning Joe” co-host, Mika Brzezinski is releasing a new book this week about her struggle with food addiction. The book is titled “Obsessed: America’s Food Addiction and my Own.”
  • Brzezinski appeared on Today this morning to discuss the book and defend any critics who might think because of her trim figure that she has no place to write on the topic of food addiction. However, the author contends her addiction to food looks just like anyone else’s, obese or not. “This book is all about the need to nurture a conversation and start turning back the tide of the obesity epidemic,” she said.
  • Though her weight wouldn’t reflect it, Brzezinski likens her food addiction to an alcohol or drug addiction, because she feels powerless over it. Even while writing the book Brzezinski admits she “fell off the wagon,” several times, one night eating an entire jar of nutella after what she calls a binging episode induced by the insomnia medication, Ambien.
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Dr. Oz’s “It’s Not Me” Campaign is a Sad Attempt to Clear His Name from Products He’s Endorsed

  • Dr. Mehmet Oz appeared on the Today Show this morning to discuss a new campaign he’s launching to address an issue that’s caused some confusion amongst his fans as to which products he endorses.
  • The campaign is called “It’s Not Me” and is seeking to fight against brands illegally using his name to endorse their products. “I don’t sell any products,” said Dr. Oz. “If you see my name next to a product being sold to you, they’re lying to you.” Dr. Oz reports that he has teamed up with Google, Facebook and other large “internet vendors” to address this issue.
  • Dr. Oz considers supplement ads to be most concerning because they’re potentially dangerous when mixed with medications, something the average consumer is not educated on. “Someone, I believe, will die this year because of some of these fraudulent ads,” he said.
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Pineapple Agua Fresca is the One Summer Drink You Must Try

When it comes to beverages I’m usually indifferent. Between drink and food, I’ll always choose the latter for my calorie splurges. But when a healthy indulgence comes along in liquid form I’ll at least consider giving it a shot.

After testing four agua fresca recipes this week – yes, four –  pineapple agua fresca was the clear winner; the absolute best! This leads me to believe if there’s one fruity drink you indulge in this summer, this simply must be it!

Pineapple-Agua-Fresca
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Food Blogger Spotlight: Kate Webster of The Little Loaf

Kate Webster has grown quite the following with her healthy approach to baking at her blog, The Little Loaf. Based in West London, Kate enjoys finding healthier alternatives to otherwise heavy treats like cakes, muffins and breads, and shares a thoughtful story with each recipe she creates. It’s clear there’s equal parts sugar, equal parts love that go into The Little Loaf.

kate-webster-little-loaf

We recently had the pleasure of speaking with Kate about her blog and her healthful approach to food and life. Here’s what she had to say.

Why did you start your food blog?

Nicknamed at the age of two by a great aunt who noticed my appetite for bread was bigger than I was, I’ve always loved baking. Commercial bread can be so disappointing (not to mention unhealthy) so in 2010 I decided to start baking all my own from scratch. My boyfriend (now fiancé) convinced me to start a blog to document my progress, and the little loaf blog evolved from there.
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4 out of 5 Americans Aren’t Getting Enough Exercise

exercise

  • A new report report from the Centers for Disease Control and Prevention indicates that roughly 20 percent of U.S. adults are getting the recommended amount of exercise.
  • According to MedicalNewsToday.com, most Americans are falling short in the area of strength training. Research revealed only one in five U.S. adults is meeting the requirements for both aerobic and muscle-strengthening components of the physical activity guideline issued by the federal government.
  • Research was based on a phone survey of adults aged 18 and older issued by state health departments.
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